A Scientific Guide to Determine an Exercise’s Effectiveness
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- Опубліковано 4 бер 2022
- A Scientific Guide to Determine an Exercise’s Effectiveness
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All exercises are awesome. Some are better suited than others for helping a person reach various goals. This video details a guide that can be used to help determine how effective a particular exercise is for hypertrophy, strength, and/or performance. As you’ll see, there are three different types of clues or “puzzle pieces” that we can rely upon to inform us: those based on common sense and sensation, those that provide numerical data, and those involving training interventions. Common sense and numerical data generate hypotheses, whereas longitudinal experiments test theories. All clues contain massive flaws and inherent limitations, which is precisely why multiple puzzle pieces should be utilized to ascertain the big picture.
I hope you enjoy the content!
#GluteGuy #HipThrust #GluteLab #Stronglifting
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Video Shot & Edited By: @alexrvzo - Спорт
I've noticed it across all media and social media. If it's negative or hurtful, it boosts the algorithm, gets people's attention, and sells. So sad the world we live in.
Sad, and mostly pathetic on the part of the social media platforms
Amazing video! Would you ever consider going through scientific articles and explaining how you interpret the research? This could definitely help us viewers develop our scientific literacy
Yes, this is a good idea 👍🏽
Yes I agree please
Wow, this was like a college course condensed in a quarter of an hour! 🤓🧠
I recently started slowly going back to weights after a neck injury. I am over 40 and I feel like is so hard to achieve anything. Thanks so much for all the info.
I log\ve how this is both technical and practically helpful! The nerd in me really appreciates his analytical approach!
Always love these videos! I’m also not a fan of dogmatic trainers that trash exercises or machines, there’s a use for all the tools in the toolbox!😊
I’d love to see a video where you apply these strategies to rank or review the staple and some accessory lifts for a particular purpose. Exa: hip thrust ranked above squat for glute development. It would also be super cool to see a chart of % muscle group recruitment for each exercise. So I could select an exercise that might grow one muscle group more than another. I know that probably depends person to person, but even ballpark % estimates would be nice!
This is a great idea 👌🏽
ive really enjoy this video. thank u Dr bret
Preach!
Great info 😁 fairly new to the fitness world...only been at it for about 4 1/2 yrs and still learn new things everyday 😁 thanks again
I'm so glad you made this video
Thank you for sharing this information Mr. Contreras!
Useful AF!
Hope you reach over Millions of subscribers sooner.
Thank god for you Bret! Love your videos 😀
Great content Bret! Agree 100% with you.
Thank you Bret! Well done!! Thank you for bring logic into the field. You are awesome!!
This is very informative, and the complex information is well condensed for viewers of any level. Thanks Bret!
Amazing informative work
Love this video- it’s so helpful. Thank you!!!
The best trainers teach you to be independent. Thanks, Bret
Yes!!! Great 👍 explanation Bret
Absolutely great video, I recently stumbled upon you UA-cam page and they are informative and helpful. Thank you so much for making great videos ☺️
Love this, very well explained 🙌🏽
Doing your exercises and following your Home program, is the only time ive felt soreness,pumping and burning of my glutes.
Thank you very much Bret, greetings from Chile.
Thank you for sharing such good information 👌👌👌
Great info 🙌💯
Absolutely wonderful, I appreciate your content 🎉🎉🎉😍
This was very much needed! Thanks for sharing 😊
Thank you 😊
Wow this video was incredibly informative, thank you!!
Great info🙏👌👌👌🌺
Love you ☺ thanks
🤩🤩🤩🤩 we need more of these
Awesome video, lots of science 🤓
Excellent common sense advise as well as expert experience 👏 as always.
Fire one bret
Concordo, a maioria dos estudos são curtos e tem amostras pequenas. Raramente as amostras são grandes.
Basically a fan girl at this point. Don’t ever stop posting videos and content!!
I think that remote clinical trials could really go a long way to solve this dilema.
Love the intro music
I have very few social media influencers that I trust. I follow quite a few but I usually take what they say with a grain of salt. You are definitely one I trust!
Gracias!
Great vídeo Bret! We need more critical thinking, than dicotomy views, including by some pseudoscience gurus. 👏👏👏
Awesome content as always. We need variations, we need to make training fun and effective. That is my style of training as a trainer and my clients love the variety. They are never bored and yet they get massive results. Like you said .... it is super easy just to sit on your ass and comment on others training styles and what is good and not good, what should have been done or not ..... she should be doing this instead of that ....Gosh .... Why don't they do their own unique training videos instead? Love your deep knowledge Bret
Amen! Or just be respectful when critiquing 🤷🏻♂️
When is it a good time to up the weight on hip thrusts?
I'm getting back into training for the first time in several years due to back problems and the glutes are a top priority! Miss my old ass and glad you can help my motivation! What's the intro track you use btw?
❤️❤️❤️❤️
Would you upload the 40 min version talking about the flaws of all methods?
My G_d you have common sense spewing from your pores...I ❤️ it.
As long as I can understand how to do these other nontraditional exercises!
When you do a hip thrust, do you want your lumbar spine to be straight with the rest of the spine or leave the spine in it’s natural curve?
🤘🏻🖤
Why does this only have 26k views
What if you see the tension in the glutes and when you palate the muscle its hard, but you don't feel the burn in the glutes. I always feel it in hamstring and have soreness in the hamstrings.
I love all your videos!! ❤️ But I just wanna ask if there’s any way to grow jiggly glutes? Because I’ve been training my glutes for a while now; and my exercises are heavily based on your videos, and articles on your website with proper nutrition as well. I love the results, but I just would like to know if there’s any way to make butt not too hard (muscled), and more fat jiggly if that makes sense lol because I noticed mine feels muscled and very hard
I doubt you can do that, maybe you could just keep your body fat percentage a little bit higher or focus on making them bigger instead of denser (if that’s even a thing). I feel like a firm butt at the end of the day will always be jiggly anyway maybe you’re looking into it too much
@@tealblue137 yeah lol fr ur right my mom scolds me saying i look into it too much
I've always wondered how big will your glutes continue to grow? I see some bodybuilders and their glutes aren't huge but they're bigger than the average. Is it genetics?
Can someone tell me what he said
I have to understand, the rule- " no pain no gain", its true? If I'm not feel my muscles burn the next day even if o worked really hard its mean I didn't made a change? My workout wasn't effective if I don't feel that burn of the next day?
Hi Bret, I'd like you to talk about inverted triangle booties, I have one and it is a nightmare. Is it possible to achieve a beautiful shape for that kind of glutes? I'm tired of feeling ashamed of myself.
@ 7:45 I will have to try "palpating" other women at the gym to make sure they're activating their glutes. 🤣🙃
Bret PLEASE HELP!!! Im trying to grow my glutes and I want an answer from YOU bc I TRUST you!! There's a new guy on UA-cam and tiktok last name Alvarez he's from L.A. he says to workout 7-8 glute workouts 2-3x a week. I usually do 3 glute excersises but I'm never sore at the end of the day. But 7-8 excersies I'll be in the gym for 2plus hours a day. But when I do 3 glute excersises and I'm not ever sore, I'll workout my glutes for 3 days in a row until I'm sore. When I did 7 workouts in a day I was super super sore!!! Do do u recommend me doing something in the middle? Like around 5-6 different glute excersies a day 3x a week? And is my 3 glute excersises without getting sore 4 plus times a week not going to do much for growth ? I just don't now how much excersises I should be doing a day for my glutes 3x a week and how sore I should be. I usually get super sore but my glutes I workout all the time so I don't get sore there anymore very much.
I do isometric holds in bed. Prove me wrong !!!!
I believe you 😏
Lol 😆
So many charlatans out there for sure!!! Drives me crazy