The Turmeric Curcumin trend
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- Опубліковано 2 бер 2024
- Turmeric and curcumin are all the rage now as wonder herbs for healing just about anything from inflammation, arthritis and joint pain to brain problems, menopause, diabetes, digestive issues...you name it. People excitedly take it hoping their health problems will go away. But will they? Even if there is some short term temporary improvement, there can be no long term healing if people don't change their diet and lifestyle habits. The answer is not "what to take", but what to stop doing that caused the conditions in the first place. But people are stubborn and don't want to change their ways. They want a magic pill or drug or herb that can make their symptoms go away while they continue doing addictive things that damage their overall long term health. Ok, but what about "healthy" people taking turmeric or curcumin? The first question would be... if they are so healthy, why are they taking it? Secondly, are there any negative side effects of taking turmeric or curcumin? Watch the video and learn.
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“How many soldiers are you going to send in to a war that can’t be won?!!!”
Amen. 🙏🏻
Please world, wake up and stop these wars in your own bodies so that we will can gain enough collective insight to to stop the military industrial complex. !!!
He was talking about NATO and Ukraine
@@Goodmorning1221- I didn’t say he wasn’t 😉
It’s so true Marcus, if people were willing to give up their vices and follow the truth, you would have MILLIONS of followers on this channel.
“Markus with a k”
@@kingcobra6049 I didn’t mean any disrespect. I knew that but tend to miss getting those kinds of detail right, I am dyslexic so stumble quite a bit with spelling in general. Also have way too big of a life and stress load at the moment.
I’m not able to give up my vices and I still love their channel 😂🎉
@@maiaheiss2991 no worries, I’m just having a bit of fun.
I used to work in a pharmacy. It amazes me how much people prefer a magic pill over giving up bad habits. Many are expensive pills. I appreciate your passion about getting the message out there that herbal remedies are no different than medications. So many people assume because it is natural, it is safe and requires no thought. Kudos for shedding light on an important topic. Thank you for being so inspirational every day.
FOODS IN THE THREE MODES:
There are THREE kinds of foods, according to the three “modes”, explicated in Chapter 18 of this “A Final Instruction Sheet for Humanity”:
Foods in the mode of PURITY (“sattva guṇa”, in Sanskrit) promote good physical and mental health. The adage “healthy body, healthy mind”, is pertinent to this mode. Such foods include, in approximate order of their importance: fruits (especially if they are tree-ripened), vegetables, nuts, legumes/pulses, grains, roots, flowers, tubers, bulbs, and of course, purified water (or milk, in the case of infants), supplemented with seeds and herbs. To be included in this classification, the food must be living, that is, fresh and raw (or at most, steamed or lightly sautéed, if one is residing in a cold clime). Most animals subsist on living foodstuffs, so to be considered healthy, the food must be both living and natural. As with all herbivorous mammals, humans who consume a pure diet, normally experience a bowel movement after each (substantial) meal.
Foods in the mode of PASSION (“rajas guṇa”, in Sanskrit) promote indigestion (or, at least, are more difficult to digest than pure foods) and overly-excite the mind. Such foods are basically the same as above, but with a certain quantity of oil, spices, sweeteners, salt and/or other condiments added. To be included in this category, the plant-based foods may be properly cooked (but not overcooked) and moderately-to-mildly seasoned. Those who consume foods predominately in the mode of passion, normally defecate after breaking their fast (i.e. breakfast).
Foods in the mode of DARKNESS (“tamas guṇa”, in Sanskrit) cannot rightly be called “food” at all, and invariably cause digestive upsets, such as constipation or diarrhoea. Such “offal” is either dry, stale, putrid, rancid, decayed, carcinogenic, overcooked (or even worse, burnt), processed beyond recognition, bitter, or the remnants of another’s meal (that is, food that has been leftover by a person who is lower in the hierarchy of society than the person who intends to consume it. For example, it would be offensive for a beggar to offer the remains of his meal to his king, yet the converse would be a rather benevolent act). Again, to be included in this classification, the food is to be of wholly plant or fungal origin.
THE IDEAL DIET:
Ideally, the bulk (if not ALL) of one’s diet should comprise of minimally-processed raw foods, such as tropical fruits or vegetable salads, the latter of which often consists of fruits anyway, since such foods as tomatoes, cucumbers and olives are, in fact, fruits, since they are seed-bearing foods. If one consumes a very high proportion of raw fruits, it is rarely, if ever, necessary to fast. Fasting is beneficial for those who partake in a diet high in processed and cooked dishes. Fruit-juice fasting is possibly the best method of fasting, especially for those living a vigorous lifestyle. Unless one is particularly active, eating more than two meals per day is unnecessary. Ideally, cooked and highly-processed foods should be reserved for the final meal of the day, since the process of digestion itself consumes more energy than any other activity.
Ideally, one should sit in a comfortable position, and eat one’s meal with a RELAXED mental disposition. Consuming food in an anxious state of mind may cause digestive upsets. If practical, it is suggested that eating with bare hands is more conducive to the enjoyment of one’s meal. In case the reader may be wondering what this author, the current World Teacher, usually consumes, the following is my typical daily meal plan:
Upon waking from sleep, I rinse my mouth with a mixture of commercial mouthwash, a drop of clove oil and tea tree oil. Then, I drink at least one cup of purified water, mixed with a couple of vitamin tablets (definitely vitamin B12, and when I am residing in a location that receives little direct sunlight, vitamin D also). After two or three hours, I break my fast with either a bowl of oats, mixed with raw and dried fruits, chia seeds, raw cacao nibs, moringa powder, and sweetened soya drink (inaccurately called “soya milk” by many persons), plus a handful of mixed nuts and seeds, or else, I prepare a large fruit salad (ideally, using as many tropical fruits as can be afforded), plus a variety of nuts and seeds.
For my second and final meal of the day, I prepare a mixed salad, invariably consisting of Roma tomatoes, cucumber, lettuce or alfalfa sprouts, raw beetroot, black olives, a gherkin (pickled cucumber), a type of herb (coriander, parsley, oregano, etc.), a teaspoon of ground seeds (chia, sesame and flax), and dressed with extra-virgin olive oil and apple cider vinegar. The salad is eaten with a cooked dish (I am particularly fond of Indian, Italian, Mexican, Chinese, and Lebanese recipes), plus a side snack like corn chips, and after a while, I consume dessert with soya drink.
HUMANS ARE HERBIVORES:
It is an incontrovertible scientific fact that humans are a HERBIVOROUS species (more specifically, a predominantly frugivorous, or fruit-eating animal). There is not a single aspect of human psychology or physiology that even suggests that we were designed or evolved to feed on our fellow animals. The primary visual cortex of the brains of hominids has precisely evolved to recognize the colourful fruits that grew in the tropics of the African continent. In previous decades, the main objection to a pure vegetarian diet, was the assertion that they lacked sufficient protein, but now that such silly arguments can easily be discredited by any competent dietician, possibly the chief objection proffered by carnists, is that humans possess canines. Firstly, our canine teeth are quite distinct from those of a carnivorous species, and function rather differently. Carnivores rip-off their food purely in an up-and-down motion and quickly swallow the morsels of meat lightly masticated (that is, they minimally chew their food), whilst humans and other herbivores bite their food with their incisors and/or their canines, and grind their finely-masticated plant food using the molar teeth. The solitary evolutionary purpose of human canines, was to bite into the harder varieties of vegetation, such as apples, carrots, and root crops. Of course, in modern times, because humans consume an overwhelmingly-large proportion of processed and cooked foodstuffs, we rarely need to employ our canines. Secondly, the animal with the largest canines (the hippopotamus) is a HERBIVORE, because despite what many carnists may claim, canine teeth are useful for tearing into raw vegetation, not only dead animals.
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Markus, you’re popular with the RIGHT people!
You are absolutely right there is no cure if we don't stop the cause of disease.
❤
Never stop telling the truth. WIsdom cries out to ears that hear. Thanks for carrying the sounds of wisdom to these ears.
You're always making me question my habits. I thank you for that!
Well said, as always, Markus! Common sense! We cannot cure or prevent a diseased condition if we keep eating something which causes the conditions. btw, I make ginger tea on a regular basis.
Hearing common sense truth (that people don’t want to hear) is so refreshing! Thanks Marcus!
I learned something new today. Turmeric and gut bacteria... Your eyes tell it all. Good MAN. ...very very smart and talented as well:}. Thank you.
You are popular! Most people don't want to hear the truth. Trust me, I have had many haters when I have spoken the facts. 😆I am equally honest with myself. I love the library behind you. 👍🏻
I have lost friends & family because of my food convictions. Food is more than just substance is also a very social thing .
I could listen to Him and Cara all day, so well spoken and full of knowledge. Love them ❤
Thank you for the motivation and encouragement. Your passion and care is appreciated!
Have been juicing tumeric, ginger root, oranges for morning cirtic shots every 3-4 days per week. Will definitely lay off the tumeric. Great video, man. Thanks.
I am so glad to find your channel ! And I love that you really care about health of others.
I 100% agree that turmeric is not a panacea. If turmeric can cure everything, then people in India would be the healthiest people on earth, but they have a lots of cancers, and lots of sickness same as people in other countries have
Hey Markus, I’m glad that I wasn’t taking any of the things you mentioned (people are eating). You’ve helped my health a lot. I was born with an immune weakness, degenerative disc and joint disease, to name a few, from the start, after chemicals were taken by my teen mother, to try & end pregnancy; my kids inherited everything too; but following, you has gotten us to Fast and eat right, listen to our bodies and avoid all the bad Foods, ET cetera. We Keep up with your content & continue to benefit from all your good work, we appreciate you!
Did you watch this video on inversion tables? ua-cam.com/video/ZlXM0PSAnN4/v-deo.html
What a powerful testimony! Thank you for sharing.
Great Markus. I was almost gonna get on the Turmeric train. Kept seeing all the miracle ads. This is important info...thanks!!!
Me too. Glad I found this video.
For me. Ginger is the a better alternative. Great video.
I've been completely dressed down, lol, but I needed to hear every damn word. This man was talking to ME !!
I’m very happy to see this video. I was taking a heaping spoonful of turmeric every day thinking it was good for me so I have definitely scaled back. It helped a lot with teeth sensitivity, but since being off of it for a couple of weeks, I noticed hardly any hair is falling out in the shower.
we love when you speak the truth, We wanted to know your opinion about pre biotic fiber supplement and MCT oil . we will adhere to every thing you say
I have a fiber MarkusFiber.com and I've always used fresh raw thai coconuts and coconut oil anyway which is full of MCT
I totally agree with this video!!!
Thank you Markus as always 🥰
Thanks for addressing this.
Got it. Thank you! Love this library you're filming in. Would love to see more of this library. So pretty!
YES it's so true Marcus,I love your inspiration to take care of ourselves.❤
Working in the plane of causality, we need this type of thinking in all areas of life! Foresight is king 👑
Perfect timing. Thanks. ✌️
Your totally awesome markus, I didn't know all those cool things! Thank you so very much!
WOW, Markus, I love your message!
"To feel alive." That is deep and so true. This really made me think. Thank you.
Appreciate your time and effort and all this hard to find information, love you Markus.
thanks Markus - love your educational videos - BTW - I am a massive readere and love your library
Amen! I was going to go on and on but you said it so clear no further explanation is needed. Thanks Markus for always teaching the truth despite its unpopularity. Greetings to Cara! 💕
You, young man, are absolutely right. Make so much sense. And thank you for the additional info on how the benefits can in certain cases, be overridden by negative influences. THANK YOU for all you do for us. Blessings to you. Nanaste.
You are right as always. Thanks Marcus ♥️
Brilliant, thank you, Markus. I've got that book, and it's one I always go back to.
Brilliant, Marcus! This is one of your best ever informational clips! Yay!
So true and for me and my family we adore you and Cara. Why ? Because we need encouraging message's like this so thank you keep posting.🙏🙏🙏🌎
This is the most excellent video ever. Markus - you're our HERO.
Thank you Markus🙏🏻❤️ I truly appreciate you sharing your knowledge and encouragement! I didn’t know this about turmeric. Thank you for saving us from more suffering…May you be granted with more life force energy!!!✨✨✨
I’m following and thank you my life is so much better because of your expertise! Please keep speaking! I love the way I feel. I can’t control everything happening in my life but I deal with everything better because I feel healthy. Stress is manageable. When your body isn’t taxed too. 💪🏻🙏🏻💜
Thank you for sharing! Your videos, wisdom, books and products helped me regain my life.
Wonderful Video! Watched it & I’m getting an Inversion Table ASAP! Thanks for all You Do!
Thank you Markus for being a person with common sense! People just want an excuse to eat crap and then take a pill to fix it all!
Fascinating information Markus. Thank you for sharing your brilliance, kind gentleman..
It’s always a pleasure to receive an amazing video of health and a great way of Markus describing the good and bad of realisation with foods, love turmeric but glad to say i don’t have a lot of it i concentrate on getting rid of body pain which i am doing very well and proud of myself for continuing eating well with healthy foods, thank you Markus for being here for everyone and keeping our heads above water your amazing 🎉
Thank you, Markus! ♥
Thank you Markus. Really good video from you 🌺 🌺 🙏
Such a beautiful library ❤
Good morning ❤ You're so helpful and smart. I share your videos with people who I hear complain.
Your very honest and knowledgeable thank you
I’ve been waiting for this video! Very interesting, thank you!👍🏼🙂
Great message and i love the background ❤
...love you Markus. Thank you for this video.
I’m a doctor and I loved this video ! Always on point Markus ! Please make a video on garlic 🙏🏼
I love garlic. What do you know?
Another amazing video thanks Markus 🌈🤙🏽
Markus has been probably the third most influential people in my life; after my Mom and Dad.
Great video Markus! ❤
Thank you Marcus, I needed to hear this info about turmeric.
I adore you, Marcus! Very informative video. Thank you..
I always love yours and Cara's videos!! ❤❤
Thankyou very much! So informative.
I've been taking turmeric for a long time and I didn't know any of this.
Thanks! I needed that!
Thank You !!!
Excellent! Thank you Marcus
I love your videos and your wife. I am healthy in all areas of my life .
Thank you Markus ❤
Thanks for Caring 🙏
Love this guy!
Wow! Thank you. Powerful message at the end. Turmeric is officially no longer an ingredient in my green juice. I wish someone had told me this before, because I've been working on building my good gut flora not knowing there was a saboteur in the midst.
😂😂😂😂 I love the way you are so candid.
thanks for spreading the truth markus!!!
Great video as always. Discomfort gets results.
Good stuff. Thank you
Thank you Markus such very good tips , life saving ❤❤😊🎉
Thanks, Marcus, I did not know that. About Tumeric
Very interesting. Thank you.
Good morning Marcus, Im a new subscriber and I would like to thank you and Cara for sharing the whole world your knowledge and information. This past week I've been watching some of your videos and I'm changing some bad habits. You and Cara are an inspiration. And just so that you'll know I've received the green drink and the protein herb from your website. Cara doesn't lie when she says it's delicious and but also great for your health because it is. I don't know how but I'm going to get myself more products. I just can't thank you enough.
Thank you Juanita and a Big welcome hug 😊
By the way I am sharing your videos....
Best Markus video ever!
So helpful and in your face!
Agree 100% I have cats claw as well but I only use it when I have a need for it.
Life is ironic... :) Love You and Cara!🥰
Truthful, caring ppl are the go-to reference guides even though usually in the unpopularly popular category...still popular🙂
agree with this . Thank u . Inspiring
Great video per usual. A video about for example garlic also being a potent medicine that also kills your gut bacteria would be great
I ❤ how you explained things. People think ( including me) powerful Food is everything.
This is so true!!
Thank you so much !
Thank you, Markus. I’m trying and not giving up on the better direction. I keep having diversions, but I keep returning to what is best. Surrounded by people with bad habits in my house and lack of funds, it keeps me at a slower pace. But I’m getting there because I’m important to me. 😌♥️
You are the best 👍 Bitter truth👌
Very good !
very well said 👏👏👏🥰
Great advice, danke dir!
OMG THANK YOU!!!
Thanks Marcus
You are the best!
great video thanks
Thank you Marcus, I would add large amounts of turmeric in my green juice because I was told to and it is very expensive. No more unless needed 🙂
Another great video! Thank you, Markus! You are helping so many and saving lives, even if it sometimes may seem like no one is listening. We are listening! The people who are willing to honestly face themselves and really want the real truth are listening. It may be a minority now, but it is slowly, steadily growing. I myself always learn things from your videos and am always very, very appreciative.
I have a couple of questions about inflammation: If you're eating a raw vegan diet, can too many nuts or seeds cause inflammation? (I'm not sure how many is too many....But, for the sake of an example, would 1/2 Cup-1 Cup daily be too much for a person?) Also, can hormonal changes (like menopause) bring about any inflammation, or would a proper diet take care of that anyway too? Thanks!
Thank you
I use tumeric when I coconut oil pull for cleansing my mouth and then spit it all out.
Very true what you say about eliminating the body's inflammation by eating the correct foods.
At the beginning it is hard because of all the cravings you get but if you ignore the bad bacteria, they die out and you stop craving the wrong processed foods.
😊
My God Marcus ! You probably saved my life, you probably saved me from a miserable end of life!
Thank you for making this video .