Love that you had rich on… constructive criticism from someone who doesn’t podcast so take it with a grain of salt but your question was 2 and a half minutes long lol
Programming in the early days of CrossFit wasn’t “the wild frontier.” It was constantly varied, functional movements executed at high intensity. And it works.
Point taken. However here Rich is talking about how the top athletes train for the Games. It was and now anything but constantly varied - more periodized with a phase for peaking. General CrossFitters are probably ok with the true methodology you refer to in most classes.
@@jater10 I would agree, but that doesn't make it an accurate use of the term "CrossFit." The CrossFit Games have now become synonymous with the CrossFit training methodology, and that is wrong. Games athletes train with MUCH more volume than the average person should, and it's not even healthy for them. They sacrifice long-term health for short-term dominance, and that is their decision, but to conflate that with CrossFit in general is a mistake, and we should remind people of that. Once they retire, many competitive CrossFitters pare their volume back to one, MAYBE two workouts per day with constantly varied, functional movements at high intensity, as they should, because they realize the health drawbacks of more volume.
It’s good to see Rich has grown and moved away from just “no all sports should just do CrossFit” to “football players we’ll do 3-5’s there’s no need for 30 reps for time”
Watch The Full Episode With Rich Froning - ua-cam.com/video/nQ9_wsIC5vQ/v-deo.htmlsi=xZ7rR1dEMc-ySqFL&t=5
The first question took over two and a half minutes to ask.
This guy took 10 years to ask a question.
What was your approach to programming that you thought led to your success and longevity?
How was that? 😂
Love that you had rich on… constructive criticism from someone who doesn’t podcast so take it with a grain of salt but your question was 2 and a half minutes long lol
This
You could tell Rich had been ready to answer and dude kept talking. I think he will become a better interviewer but this was rough.
Your question was entirely too long. Learn how to podcast a bit better…
Came here to say this. He actually asked a question, but refused to let Rich answer. Learn when to shut up, man.
Seriously. I was watching it on tv and came to my phone to comment this same thing.
BRO - SHUT. UP. Jeeez
Stop talking and let him answer one of your 100 questions
More of a one man talk show than an interview
7.5 min clip. Question takes 2.5 minutes to ask
Didn't know Rich was into exercise science. Well done Rich!
My goodness, ask the question already.
Let your guest do more talking than you
🐐
Click Baity title (that I fell for🙄). This isn’t Rich Froning’s philosophy, it’s Rich Froning explaining CrossFit.
Bro…let Rich talk 😂
We are here to listen to him not you 😂
Programming in the early days of CrossFit wasn’t “the wild frontier.” It was constantly varied, functional movements executed at high intensity. And it works.
Point taken. However here Rich is talking about how the top athletes train for the Games. It was and now anything but constantly varied - more periodized with a phase for peaking.
General CrossFitters are probably ok with the true methodology you refer to in most classes.
@@jater10 I would agree, but that doesn't make it an accurate use of the term "CrossFit." The CrossFit Games have now become synonymous with the CrossFit training methodology, and that is wrong. Games athletes train with MUCH more volume than the average person should, and it's not even healthy for them. They sacrifice long-term health for short-term dominance, and that is their decision, but to conflate that with CrossFit in general is a mistake, and we should remind people of that. Once they retire, many competitive CrossFitters pare their volume back to one, MAYBE two workouts per day with constantly varied, functional movements at high intensity, as they should, because they realize the health drawbacks of more volume.
Rich- I’m built different
fr lol
Steroids being the different. 😂
It’s good to see Rich has grown and moved away from just “no all sports should just do CrossFit” to “football players we’ll do 3-5’s there’s no need for 30 reps for time”