✅️3200 Meter Running Ruttien Assam Police !!😍

✅️3200 Meter Running Ruttien Assam Police !!😍
#pallabassam #runningroutine #assampolice #practice #workout #exercise
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Disclaimer -📵⚠️
video is for educational purpose only.
Copyright Disclaimer Under Section 107 of the
Copyright Act 1976, allowance is made for "fair use"
for purposes such as criticism, comment, news
reporting, teaching, scholarship, and research. Fair
use is a use permitted by copyright statute that
might otherwise be infringing. Non-profit,
educational or personal use tips the balance in favor
of fair use.
Thank you
Pallab Assam

[@bikashmandal7658]

Mon - am - warmup + 8 km + abc
Pm -400*8( 1min5 -1min15) rest-(3 min )
Tus- am - 20 min run
Pm- 25 min run
Wed- am - fartlek training(( 200 m slow 200m fast ) 6 min )× 5 . Rest 6 min
Pm- 10-15 m stride
Thus- am - 600m *4 (1'40-2 min )+400m*3( 1'5-1'15)
Pm- 25 min sun + abc drill
Fri-am- 8-9 km run + 10-15m stride
Pm- CORE exercises
Sat- am - 1200*2+1000*2+ 200*2
Pm- hill training

[@AG-td2ip]

Bohut borhiya video bonaise.. very helpful 👍👍👍

[@alen1234]

Routine tu hosa k bohut val lagil...❤
Moy bas normally douri asilu...
Video tu sai he gom palu j improve howa karone aneka routine follow koribo lage ...
Thank you so much ❤

[@Rituraj_vlogs76]

Xosake bhut vl lagil tumr video to aru tumi pura commando pabo loga lora

[@dutta22]

Bhai💪🥳🥳 always motivated king

[@PallabAssam2]

🥰🥰🙌

[@tonydry6608]

Vii mor 9.20 time lage _2 mile t,,, 1 Mile_4.40 , next 1 mile_4.40 time lage👍

[@sanjoygamphalung5048]

Kune kune without drill, without warmab aaru without routine, ,k practice kori aase , 😁

[@ritudas12345]

Moi

[@NEXIUSGAMING661]

😂me

[@user-id3nf9kw8j]

THANKYOU BRO

[@PallabAssam2]

Welcome bro ❤😊

[@bhaitydoley6373]

3200m running 11 minutes 40 second long jump 17 FT dhemaji ♥️

[@PallabAssam2]

Mojaa❤🙌

[@sanuvlogs32]

Exam karone u prostuti solai thakok 😊

[@bhaitydoley6373]

@@sanuvlogs32 TQ brother eman kini hutka diyar babe ❣️🥰

[@LakhipangingOfficial]

Dhemaji kun jegar hoi o kot practice kora

[@bhaitydoley6373]

@@LakhipangingOfficial dhemaji stadium ot practice koru bro 👍

[@Rajkumarwary]

Thank you Dada ❤🕉✊🙏

[@user-qp6jg4fv2s]

Tq❤

[@PallabAssam2]

Welcome ❤

[@pranabsaikia2709]

Majja pallab dada ❤

[@PallabAssam2]

Thank you ❤😊

[@nipuworldmixing8165]

Thnku brother ❤dada apunak.moi commando.buli manu

[@PallabAssam2]

❤😊🙌

[@ns.prantaamsong6504]

Video tu val lagil 😊

[@xrlsunny3136]

Thankyou dada routine diyar babe moi comment korisilu routine or krne ❤

[@PallabAssam2]

❤ Welcome 😊....Val k practice kore thakaa❤

[@jonaicrazyboy5981]

Tq lot brother Good idea ❤❤❤❤❤❤❤.

[@PallabAssam2]

🥰😊...Thank you ❤

[@ajijulrahamanajijulrahman4239]

Thank you dada ❤❤❤

[@PallabAssam2]

🥰🥰

[@PranjitNath-qr8dp]

Moja ❤❤❤ pallab daa❤❤❤

[@mili_moon_44]

Mur Running 3.2 KM Under: 12:30
Long Jump : 20 +
Chin Up: -10 😢

[@tarikvlog5306]

Thanks dada

[@PallabAssam2]

❤😊

[@bikramdeka2823]

Love from morigaon ❤

[@PallabAssam2]

❤👍

[@mazaharulislam1169]

Runningr tension nai bro long jumpr problem 😢

[@PallabAssam2]

Long jump r video deaa aese sabaa ....tips kitaa follow koree baa 👍

[@rajeshmiriofficialvideo3858]

3200m raning 11.15 second or Long jamp 19 Fit Lakhimpur

[@PallabAssam2]

Mojaa ❤

[@Jitslife20]

❤❤... energy restored 🎉

[@PallabAssam2]

💪🔥🔥

[@ritupondas6584]

10:25runig long jup 19:8 sin up 16 golaghat

[@tryagaindevil]

Mor 3200 metar run 11.12
Jum 21 feet
Chin up 20 tah
But 3rd division 😢😢

[@MainaXAlbert]

Jai hind sir 🙏

[@PallabAssam2]

Jai Hind❤

[@what0018]

Long jump 19 aru chinup max 15 ❤

[@bonriyalora]

Long running kori kori long jump komi goise.... 17.5 agt mari asilu atiya 16 u nujuwa hoise

[@PallabAssam2]

Long jump r practice daily nokore baa .....daily koree laeuu jump naheaa

[@ritusmitanath9319]

Dada female r babeo 1600mitar plan lage plz dada xohay korib buli akba thakil🙏

[@jutikaroy3066]

Thike koisa female or karone lge 😢

[@PallabAssam2]

Nitsoii dem ....👍

[@millonrajput3824]

Bro 5 km ruttien workout video lage from tinsukia apunar rottien follow kori bohut bhal paisu

[@dhirajsarania6679]

Runing long jump thike ase but post bilak district wise diyat olop vul hol 2011 r mote dile ..mur mote jun khon district kot candiate besi apply krise xeikhon district kot besi post dibo lagisele

[@PallabAssam2]

👍

[@babuljunak8747]

10,,30,,লাগে,,ৰানিং,,,,,কিন্তু জাম্প আনিব নাই পৰা

[@VijayShankarRj]

Tq pallab da❤❤

[@PallabAssam2]

Welcome ❤😊

[@user-xt1ur8wy2c]

Suwali r karne video ata diba

[@PallabAssam2]

Okay

[@pronabjyotimili9655]

32k timing 10:20
Long jump 18fit
Chinup: 20 bar

[@t-scries6617]

Congratulations bro🎉🎉🎉🎉

[@PallabAssam2]

👍

[@bikidas6811]

Ok bro❤

[@SSFMominAk47]

Dada 5km video lage on ground. How to complete 5km in 17 minutes？？？Love from Meghalaya.😊😊😊😊

[@PallabAssam2]

Dee thoii suu video sabaa ❤

[@BitulRay-dh2zy]

Bro 2mar kimn time lagicl interview t ..commando aru police ...aru long jump 2 jonabosun

[@PallabAssam2]

3200 Meter 11.5....

[@rahulali5100]

❤❤mojjaa dada❤❤

[@PallabAssam2]

THANK YOU ❤❤️🙌

[@impartha8124]

Dada 270 mtr track t 3200 mtr running 12 pak 12 mnt t anibor krone ki kora jai.....General cast😢.....12-12:30 mnt maribo nuwarile kam ni 😢

[@akramulmazumder5053]

Pallab 2 dada Assam police interview kethiya hobo ......????????????

[@PallabAssam2]

July t ✨️

[@PWJAKANGBOROGOYARY]

Nice brother ❤

[@PallabAssam2]

Thank you ❤

[@PWJAKANGBOROGOYARY]

@@PallabAssam2 always welcome ❤️

[@tumonyt5989]

Dorile hodai speed a doribo lage lagile olp kom running a houk

[@udhabsarkar5838]

Dada mojja mor aget Lonjup ashii 15fit but eita 16 fit 😮😮😮😮
Running time 12 minute
Cinup 18+
Form nalbari district 😮😮
Target Assam police AB ❤❤❤🎉🎉

[@PallabAssam2]

Mojaa ❤💪👍

[@sachinkamansachinkaman]

❤❤❤ বহুত ভাল লাগিল, next video

[@PallabAssam2]

Thank you bro 👍❤️

[@lovetotravel2468]

200mtr field 16round 12.30🥺long ,chin up excellent.. district karbi anglong

[@PallabAssam2]

Good thik a aese bro 👍❤️

[@Rahul-c7l]

11:50 200mtr ground time

[@sourabhjyoti9800]

Dada morning aru evening 2 time running korile kiba problem hobo ni jonabo hu কোনোবা বন্ধু

[@PallabAssam2]

Problem nohoii 2ii time practice kora👍

[@sanakyacreation9085]

Pain nuhuwa exercise diba❤

[@PallabAssam2]

Okay bro ❤

[@LakhipangingOfficial]

Running 12:9 man lagise aru long jump 17ba 18 lage aru

[@PallabAssam2]

Running Time komuwa ...Long jump thik aese 👍

[@rituritu7270]

Sakori pala bujilu but 2me nejai 11minitue t Mari dekhuwa tar pst rutin share kriba dei

[@PallabAssam2]

Prvuu 🙏🙏🙏

[@Jdjdjnxbxncndiicnck]

3200 meter 11.30 menute 200m track .long jump 17

[@dolbahadurchettri1873]

Amar district wot 200mtr ground wot running dea aru time to bhout lagi jai 16 pack maru tea

[@PallabAssam2]

200 meter ground t time olp besii lagee

[@sujalray9575]

Running 11minit....long jump 18ft...chin up 15

[@PallabAssam2]

Good 👍

[@atikulrahman7879]

Dada mor 12 minutes lagi ase kintu moi aibar assam police apply kriba nuwarilo age to nimilak mor dada aibar

[@PallabAssam2]

Val time ot maree saaa.....next ulabo taetea apply koree dee baaa

[@diptiborsaikia747]

Girls. 12 feet ahise. Aru improve lage. From dhemaji

[@PallabAssam2]

👍

[@sayalchoudhury3083]

11.10 cachar district silchar polytechnical

[@PallabAssam2]

Good 👍

[@ArindamSarma-oh1wq]

Dada long jump najoi

[@PallabAssam2]

Long jump r video dee thoi su sabaa

[@BikashDas-bw7kz]

Long jump 19 ⚡

[@PallabAssam2]

👍

[@Jintumani-x1m]

Vl lgil

[@PallabAssam2]

Thank you 😊❤

[@JahidulIslam-rp6on]

Run 11, 45 Time Lage aru long jamp 16 ahe Goalpara

[@PallabAssam2]

👍

[@mrinalkumarnath2182]

12.30

[@JagatDutta-pd8gd]

Dada❤😊

[@PallabAssam2]

🥰❤️

[@hirakjyotihazarika5209]

Are bhai mur lgor ata sonitpur district jamuguri tupia princh sahu 10.17 mari diye .

[@PallabAssam2]

Mojaa 👍

[@Axomiaculture]

Dada 3200m runing krib a nowaru। 2600m runing kru 12mint। Baki upai dok 3200m

[@suklal1319]

Thankyou dada ❤

[@nayanpatgiri509]

12.20 lge❤

[@PallabAssam2]

👍

[@biplabdoley9626]

11.20 Chin up long jump Exallent

[@PallabAssam2]

Good 👍

[@user-sc3ch7ld9o]

3200 meter Dada mur running time 17.50 lagi ase

[@digantaboruah2921]

Dada docoments ki ki laga video diba sun interviwet

[@PallabAssam2]

Okay bro ❤

[@Lakhyajitborah819]

Muru video but saba bandhu xakol ❤🎉

[@skvlogging8391]

Mur sop excellent

[@PallabAssam2]

👍

[@durloveborq-sp2ch]

Apunar video sai joch paw

[@PallabAssam2]

Thank you 😊❤

[@user-co5mj2dy6n]

3200 meter 11 minutes 9 second lng jump 15 bongaigaon

[@PallabAssam2]

Long jump tu olp loii aehaa

[@sanjit846]

Mutu 13.40 sec Lage aru longjan 15 ye jai.. 😢

[@bikashprasad1328]

Sir i from udalguri district candidate my AB constable running time is 10min.56second ❤how much mark I will get sir in running ❤

[@PallabAssam2]

16 Marks bro ....good Time 👍

[@experimentwallah5324]

St or general bro I am very glad to hear about your running timming am also from udalguri district

[@PANDEY__1030]

Love From Tinsukia Dist ❤

[@assamnob84]

Hoi sa baru

[@amalpatar7787]

I from morigaon

[@PallabAssam2]

❤

[@tarikulhaque7557]

12 minit ...ru 18 feet dada

[@souravdeb-kc7vx]

Jai aii Axom🙏

[@babuljunak8747]

😢😢😢😢😢জাম্প নাই অহা

[@mriganka_hazarika.]

3200 meter 19 minutes 😢

[@nabadas8681]

Very halp full video dada

[@PallabAssam2]

🥰🥰🙌

[@Pranab_jr]

Abc drills lagee

[@PallabAssam2]

Okay bro ❤

[@RantuBoruwa]

Mur 3200 meter 11.20
Seken lage kintu mur 15 bosor house he ko dibo pora hole dialogue mur name Bhai Jan Boruah Kathal guri

[@pintuboro6055]

Mur running time 11. 10 bortoman ki hobow past time apply korisu joi hind 🇳🇪🇳🇪🇳🇪

[@PallabAssam2]

Bindass dee baa ....aeku naii 👍

[@experimentwallah5324]

Running 11.55 long jump 19+++

[@PallabAssam2]

👍

[@user-ch3qp3ub1n]

Running time
11:29

[@PallabAssam2]

Good

[@PuwaliGogoi-wf6bm]

Mur 1 years hol running kori thaka . Kintu tumi jikhon koribo koisa ai tika fota goromot. Tumi nijei abar val ke vaba sun paribo ne. Tumi holo ai goromor pariba ne.

[@RebikaPatir]

Dada amar suwali bilakor karone keneka koribo lage plz amaku jonaidba

[@PallabAssam2]

Okay 👍

[@piku720]

Big fan sir

[@taponboruahtaponboruah7367]

abc video dbo sir

[@PallabAssam2]

Okay bro

[@mr.manojfunnyvideos9511]

Dada sob thik e ase mor kinto akta problem hol 😢161 Haight, OBC Dist Barpeta 💔😔 Ki korim atiya running Kori Thakim naa give up kori Dim Dreprassion Gelo bhut beye lagi ase atiya ki korim 😭😭😭plz reply diok ??

[@PallabAssam2]

Bro .....Hight borabo karone exercise koraa....aeru practice koree thaka ....bhogoban a melaii dee bo ...kosto koree thaka nitsoii saboo 👍💪

[@birdaobrahma-uj9zp]

Phychometric test video lage dada ki ki hude ❤❤

[@PallabAssam2]

Psychometric r video dee thoii suu sabaa 👍

[@daviddas439]

From shillong 5k,12.56 Assam boy ❤

[@Bir_160rtr_4v]

Commando ka routing banakar video dal de

[@PallabAssam2]

Already dala huwa huu commando kaa Routtien

[@pareetonkhoirom145]

Check routine spelling from Google

[@PallabAssam2]

Okay

[@Utshabathelete]

dada chest kenekoi jukhibo please ata video bonai diyok 🙏🙏

[@vlogsmusickamaldas2842]

Moi xodai 10km running koru❤❤💪