✅️3200 Meter Running Ruttien Assam Police !!😍

[@Priyankikalita889]

Thank you brother ❤

[@bikashmandal7658]

Mon - am - warmup + 8 km + abc
Pm -400*8( 1min5 -1min15) rest-(3 min )
Tus- am - 20 min run
Pm- 25 min run
Wed- am - fartlek training(( 200 m slow 200m fast ) 6 min )× 5 . Rest 6 min
Pm- 10-15 m stride
Thus- am - 600m *4 (1'40-2 min )+400m*3( 1'5-1'15)
Pm- 25 min sun + abc drill
Fri-am- 8-9 km run + 10-15m stride
Pm- CORE exercises
Sat- am - 1200*2+1000*2+ 200*2
Pm- hill training

[@alen1234]

Routine tu hosa k bohut val lagil...❤
Moy bas normally douri asilu...
Video tu sai he gom palu j improve howa karone aneka routine follow koribo lage ...
Thank you so much ❤

[@RinaSwargiary-n1f]

THANKYOU BRO

[@PallabAssam2]

Welcome bro ❤😊

[@Digantadutta123]

Bhai💪🥳🥳 always motivated king

[@PallabAssam2]

🥰🥰🙌

[@Rituraj_vlogs76]

Xosake bhut vl lagil tumr video to aru tumi pura commando pabo loga lora

[@xrlsunny3136]

Thankyou dada routine diyar babe moi comment korisilu routine or krne ❤

[@PallabAssam2]

❤ Welcome 😊....Val k practice kore thakaa❤

[@ajijulrahamanajijulrahman4239]

Thank you dada ❤❤❤

[@PallabAssam2]

🥰🥰

[@sanjoygamphalung5048]

Kune kune without drill, without warmab aaru without routine, ,k practice kori aase , 😁

[@ritudas12345]

Moi

[@NEXIUSGAMING661]

😂me

[@ritudas3941]

Moi

[@JharnaDuttaGogoi]

😁

[@ponkajmoran5123]

Moi 😁😁

[@ns.prantaamsong6504]

Video tu val lagil 😊

[@Rajkumarwary]

Thank you Dada ❤🕉✊🙏

[@RubulNath-qr8dp]

Moja ❤❤❤ pallab daa❤❤❤

[@pintuboro6055]

Thank you dada

[@PallabAssam2]

ALWAYS WELCOME ❤😊

[@pranabsaikia2709]

Majja pallab dada ❤

[@PallabAssam2]

Thank you ❤😊

[@tarikvlog5306]

Thanks dada

[@PallabAssam2]

❤😊

[@jonaicrazyboy5981]

Tq lot brother Good idea ❤❤❤❤❤❤❤.

[@PallabAssam2]

🥰😊...Thank you ❤

[@harekrishnachetry1812]

Tq❤

[@JouwelKumbang]

improve hoi Ase dada

[@PallabAssam2]

Mojaa

[@JouwelKumbang]

Dada Apunr number tu dibo

[@rahulali5100]

❤❤mojjaa dada❤❤

[@PallabAssam2]

THANK YOU ❤❤️🙌

[@VijayShankarRj]

Tq pallab da❤❤

[@PallabAssam2]

Welcome ❤😊

[@Jitultalukdarwert]

Dada 16 miter ror tips or video dibo su ata

[@suklal1319]

Thankyou dada ❤

[@nipuworldmixing8165]

Thnku brother ❤dada apunak.moi commando.buli manu

[@PallabAssam2]

❤😊🙌

[@PWJAKANGBOROGOYARY]

Nice brother ❤

[@PallabAssam2]

Thank you ❤

[@PWJAKANGBOROGOYARY]

@@PallabAssam2 always welcome ❤️

[@KeshobKonwar]

Bahiya☺️☺️☺️

[@bikidas6811]

Ok bro❤

[@tonydry6608]

Vii mor 9.20 time lage _2 mile t,,, 1 Mile_4.40 , next 1 mile_4.40 time lage👍

[@tumonyt5989]

Dorile hodai speed a doribo lage lagile olp kom running a houk

[@bahidulhaque8143]

Mor 3200m timing 10:34 laga akhon ❤❤❤❤

[@BikiRaj-ze4zz]

Dada mur 32 meter running 11 minute laga❤

[@MainaXAlbert]

Jai hind sir 🙏

[@PallabAssam2]

Jai Hind❤

[@jamirali8689]

Bhut din hol running kori asu but time 12 minutes lgi ase dada kiba trip dibo please

[@mynameiskhan0011]

11:30 lage
Long jump _ Excellent
Cin up _ Excellent

[@PYwithsubham]

Sakori confirm

[@monivlogs6992]

Dada mur vagor lge bhut kiba upy... Aibr mur last mne

[@Jitslife20]

❤❤... energy restored 🎉

[@PallabAssam2]

💪🔥🔥

[@JagatDutta-pd8gd]

Dada❤😊

[@PallabAssam2]

🥰❤️

[@bikramdeka2823]

Love from morigaon ❤

[@PallabAssam2]

❤👍

[@millonrajput3824]

Bro 5 km ruttien workout video lage from tinsukia apunar rottien follow kori bohut bhal paisu

[@sachinkamansachinkaman]

❤❤❤ বহুত ভাল লাগিল, next video

[@PallabAssam2]

Thank you bro 👍❤️

[@dhirajsarania6679]

Runing long jump thike ase but post bilak district wise diyat olop vul hol 2011 r mote dile ..mur mote jun khon district kot candiate besi apply krise xeikhon district kot besi post dibo lagisele

[@PallabAssam2]

👍

[@Jintumani-x1m]

Vl lgil

[@PallabAssam2]

Thank you 😊❤

[@digantaboruah2921]

Dada docoments ki ki laga video diba sun interviwet

[@PallabAssam2]

Okay bro ❤

[@souravdeb-kc7vx]

Jai aii Axom🙏

[@SauravBardhan2002]

Dada mur 10:30 lage long jump excellent aru chinup 12

[@rajeshmiriofficialvideo3858]

3200m raning 11.15 second or Long jamp 19 Fit Lakhimpur

[@PallabAssam2]

Mojaa ❤

[@SRwithyou548]

Routine khon flow korile 11 tolot parim ne

[@biplabdoley9626]

11.20 Chin up long jump Exallent

[@PallabAssam2]

Good 👍

[@drupadkachari4772]

Dada wightloss kiba types

[@assamnob84]

Hoi sa baru

[@Noname-hs1bw]

Bhai morning time ot road ot running korileh hobo nai, karon val field nai, please reply koribo

[@Utshabathelete]

dada chest kenekoi jukhibo please ata video bonai diyok 🙏🙏

[@sanakyacreation9085]

Pain nuhuwa exercise diba❤

[@PallabAssam2]

Okay bro ❤

[@Sanam_Tech]

☞brother yah video ko kaun sa camera se shoot kar rahe hai... please reply

[@PallabAssam2]

Samsung A54

[@tryagaindevil]

Mor 3200 metar run 11.12
Jum 21 feet
Chin up 20 tah
But 3rd division 😢😢

[@taponboruahtaponboruah7367]

abc video dbo sir

[@PallabAssam2]

Okay bro

[@DevanandaTaid-k5z]

Dada mur 17.12 ahilege aru long jump TQ dada running 11. 30 lagi goise 😊

[@rsfunny1079]

Kiman din lagil bro 11:30 ahibo loi

[@RajeshBarmon-i3o]

Dada long jame cihceling na jai

[@dolbahadurchettri1873]

Amar district wot 200mtr ground wot running dea aru time to bhout lagi jai 16 pack maru tea

[@PallabAssam2]

200 meter ground t time olp besii lagee

[@bonriyalora]

Long running kori kori long jump komi goise.... 17.5 agt mari asilu atiya 16 u nujuwa hoise

[@PallabAssam2]

Long jump r practice daily nokore baa .....daily koree laeuu jump naheaa

[@Mithusaikia-b7l]

Sir 1600m rutinkhn dib plz🙏

[@PallabAssam2]

Okay 👍

[@Mithusaikia-b7l]

Sir olp joldi dib de plz interview palehi Indian army and ncc ♥️

[@BijayDas-nn7jc]

Dada moi biya Hoi 4 year pisot dourisu 1.12 second 300 mature parisu najanu xopun puran hobo neni.biya hua Babe xodai running kribo o napao.maar ghrt Gole he running kru bhagaban jane aru.... 😢😢😢😢

[@Piyanku-l]

Apuni physical t kiman mark paisila,haitur uport video ata bonabo .

[@Riyansaikia46]

200mtr field 16round 12.30🥺long ,chin up excellent.. district karbi anglong

[@PallabAssam2]

Good thik a aese bro 👍❤️

[@Mr_RAJU-d7y]

11:50 200mtr ground time

[@lohitdas448]

12.46 m. Long jump 16.3

[@Bir_160rtr_4v]

Commando ka routing banakar video dal de

[@PallabAssam2]

Already dala huwa huu commando kaa Routtien

[@BitulRay-dh2zy]

Bro 2mar kimn time lagicl interview t ..commando aru police ...aru long jump 2 jonabosun

[@PallabAssam2]

3200 Meter 11.5....

[@JahidulIslam-rp6on]

Run 11, 45 Time Lage aru long jamp 16 ahe Goalpara

[@PallabAssam2]

👍

[@KishorDeka-e8u]

3200 meter Dada mur running time 17.50 lagi ase

[@impartha8124]

Dada 270 mtr track t 3200 mtr running 12 pak 12 mnt t anibor krone ki kora jai.....General cast😢.....12-12:30 mnt maribo nuwarile kam ni 😢

[@atikulrahman7879]

Dada mor 12 minutes lagi ase kintu moi aibar assam police apply kriba nuwarilo age to nimilak mor dada aibar

[@PallabAssam2]

Val time ot maree saaa.....next ulabo taetea apply koree dee baaa

[@jyotishmandeka8376]

Dada ae Rutin khn jodi poparly 45 days Prectice kora hoi 12:30 mnt humua chanses asene ?

[@PallabAssam2]

100%✅️

[@tridipborah23]

Dada time kiman laga 3200 karona mane kiman time 10 na 15

[@PuwaliGogoi-wf6bm]

Mur 1 years hol running kori thaka . Kintu tumi jikhon koribo koisa ai tika fota goromot. Tumi nijei abar val ke vaba sun paribo ne. Tumi holo ai goromor pariba ne.

[@Kushalab-z6d]

3200 meter 11 minutes 9 second lng jump 15 bongaigaon

[@PallabAssam2]

Long jump tu olp loii aehaa

[@jun_deep_xnwljundeepxnwl3105]

Dada long jump 13 ahise kitu running 7.52time lagise mur admitted ahib ne dada

[@Axomiaculture]

Dada 3200m runing krib a nowaru। 2600m runing kru 12mint। Baki upai dok 3200m

[@hirakjyotihazarika5209]

Are bhai mur lgor ata sonitpur district jamuguri tupia princh sahu 10.17 mari diye .

[@PallabAssam2]

Mojaa 👍

[@piku720]

Big fan sir

[@LakhipangingOfficial]

Running 12:9 man lagise aru long jump 17ba 18 lage aru

[@PallabAssam2]

Running Time komuwa ...Long jump thik aese 👍

[@SonaramBoro-pw5sb]

Dada mur 13 .30 lage 😢😢💔🥺🥺

[@Jdjdjnxbxncndiicnck]

3200 meter 11.30 menute 200m track .long jump 17

[@mazaharulislam1169]

Runningr tension nai bro long jumpr problem 😢

[@PallabAssam2]

Long jump r video deaa aese sabaa ....tips kitaa follow koree baa 👍

[@RonjuPegu]

Same bro

[@ritupondas9559]

10:25runig long jup 19:8 sin up 16 golaghat

[@sujalray9575]

Running 11minit....long jump 18ft...chin up 15

[@PallabAssam2]

Good 👍

[@pareetonkhoirom145]

Check routine spelling from Google

[@PallabAssam2]

Okay

[@manahdas3887]

Chinup r tips dibo sn

[@what0018]

11.59 ahi asa 3200 kiman pm bru

[@GirjaraniDoley]

Suwali r karne video ata diba

[@PallabAssam2]

Okay

[@birdaobrahma-uj9zp]

Phychometric test video lage dada ki ki hude ❤❤

[@PallabAssam2]

Psychometric r video dee thoii suu sabaa 👍

[@DebobratoDas-mt3fm]

3200 meter koi round oy fields e

[@indrojitroy9733]

11.50 man lage 11 ot keneke maribo parim dada 🙏

[@Lakhyajitborah819]

Muru video but saba bandhu xakol ❤🎉

[@nilakshi5799]

Long jump ketiya Mari bho ?

[@babuljunak8747]

😢😢😢😢😢জাম্প নাই অহা

[@sanjit846]

Mutu 13.40 sec Lage aru longjan 15 ye jai.. 😢

[@RamenDoley-bp5bz]

Mur 13 mit lagise ki krile infrup hb

[@PANDEYYYYYYYY__1111]

Love From Tinsukia Dist ❤

[@rituritu7270]

Sakori pala bujilu but 2me nejai 11minitue t Mari dekhuwa tar pst rutin share kriba dei

[@PallabAssam2]

Prvuu 🙏🙏🙏

[@Rajdeep-i1l]

Dada 5000 meter running ar kisu tips daw

[@nabadas8681]

Very halp full video dada

[@PallabAssam2]

🥰🥰🙌