🔥Assam police Running 200 -320-400 Meter Track Best Tips ✅️ !! Boys & Girls🔥
Вставка
- Опубліковано 3 жов 2024
- 🔥Assam police Running 200 -320-400 Meter Track Best Tips ✅️ !! Boys & Girls🔥
#pallabassam #pallabfitness #assampolice #runingtips #running #physical #fitnessmotivation #trending
Assam police Running Tips
Assam police Running practice
Assam police
Running tips
Running tips Pallab Assam
Pallab fitness
Running Trick
3200 Meter running tips
Assam police 200 Meter Track tips
Assam police 200 Meter Track
Assam police 200 meter running
200 meter running technique
Disclaimer⚠️📵
video is for educational purpose only. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
Thank you
Pallab Assam
Communication APRO Candidate like here
Kun district r tmi
এমাহ প্ৰেক্টিচ কৰি কৰি ৪০০ মিটাৰ ট্ৰেকত ১৮ ৰ পৰা টানি তুনি ১৪ ত সুমাইছিলু আজি ২০০ মিটাৰ ট্ৰেক ত দৌৰি ১৮ মিনিট এ লাগিলে 😢🥺😭😭
Sir apunr tips Tu mok bohut kamt dise 200 M track t moi try korisilu..time bohut komise
Thanks you sir ❤
Love from Barpeta
APRO candidates like here🎉👍🏼
Vhai mor pcm nai ki hb 😢 chemistry t pass marks nai,, nathakilo dib pari ni ???
Nhoi@@manakmegu8976
District konsa hai
@@prasanjitdas2576 lakhimpur bro
@@manakmegu8976tumi diba nowariba
🔥🔥🔥🔥🔥 very importants video and motivational ❣️
❤😊👍
আপোনাৰ ভিডিঅ বোৰে আমাক আগুৱাই যাবলৈ বহুত প্ৰেৰণা জগাই 🙏⚔️🚩
Apro girls candidates like here ❤
Tmr District??
@@AsiyaKhatun-zy8sb Nalbari
Pallab da tq duniya bujaise val lagil🎉
Borhiya video dise Pallab da 🙌🏻 Aitu video r প্ৰয়োজন আছিল .....❤
এটা কথা কওঁ তোমাক তুমি যদি পাৰা তোমাৰ video ত পাৰিলে এটা কথা তুমি সকলোকে কবা বা ইৱাৰ ওপৰত এটা video বনাই সকলোকে বুজাই দিবা যেতিয়া লৰা বা ছোৱালী সকল দৌৰে খেই ফিল্ড খনট দৌৰি পাক জুখিব কাৰনে শিল গুটি লৈ আৰু পেলাই যাই যাৰ ফলত বহুত ফিল্ড ত শিল গুটি হৈ যায় যাৰ কাৰণে খালি ভৰিৰে দৌৰিব বহুত problems দেখা দিয়ে। আৰু যদি কোনোবাই cmnt চাই চা এনেকুৱা ভুল কোনেও নকৰিবা যাতে আমি আমাৰ সুবিধা কাৰনে আমি ফিল্ড খন বেয়া কৰি নলবা ।
মোৰ মনৰ কথাটো কলে দেই ধন্যবাদ 😮❤
Xil guti loi dowribo a nalage nijor monote kai pak hol Gonibo lage 👍
@@Gouranga_konwar feldt koba xokolu ke
@@Gouranga_konwar xokolu ke koba feldt
@@Gouranga_konwarBut,nhle Anguli t rubber Mari lobo pare
Dada aponr video sai bht improve hoisu 🙏 anekoi amak xhai kri jabo
Good 👍❤️....Nitsoi 😊
Val video bonale tq dada, barpeta track t 320 asil but 200 kori dile so tbsn hoisil, jihetu 320 t practice kori asilu sobe koi ase fild t 200 beya
Palab da..moi start pora 40 %speed di last loika 100%spees loika loi jau dada..❤❤❤❤🎉🎉
Good....👍
Amar tezpurt 200 metar track dise reserve t motivation sai val lge dada apunr ❤👍
Thank you ❤️👍🙌
Nalbari 266 meter track, 12 round.mojja
Assam police candidate ❤👍
Vogobanr kirpa ran tu 12.30 at ahila moi return deb pam ai100%baki duta exlent ase 😌
Pabaa 👍
Thank you dada bujai diyar babe❤
😊❤
Vl lagil dada apunar vdeo sai tq🙏🏃♀️
Tq bhaiya 🎉🎉🎉🎉🎉🎉🎉❤❤ i like you tips diyar karone 👍👍👍
দাদা 200 meter runing track কেনেকুৱা বনোৱা হয় l কেনেকা যোগ কৰা হয় এটা Video বনাব চূণ please 🙏🏻🙏🏻
Pallab da apunar vedio Sai bhut val lage 😊
Thank you 😊❤
3:49 vdo start
Tq dada emn dhuniyaka bujai diya karona🙏
😊❤🙌
Dhoinobad dada
Bortoman last timing11.58s long jump 16+😢😢 chin up excellent bortoman
Thik a aese 👍
@@PallabAssam2 long jump garuntee diba nuaru moi but running to 11+ korba lagibo 11.20s- 11.30s vitorot
Commando ❣️❣️❣️🐯
Thank you dada❤
Thank you dada 😊😊 adre 😢😢gol assam police hekh vorokha😢 apuni medical test or uporot ata video dibo plzzzz
Umm okay 👍
Thanks dada ❤🙏
Good information bhaii🤞🥳
❤😊🙌
Thanks Dada ❤❤❤❤
Moja bro thank you so much 😊
❤😊
Thank you 💝🙏
Dada moi 10 minite maribo pora..shidul bnaisu... maribo paru nuwaru aitu balag kotha ..kintu...shidul khaiuwa bnaisu ❤❤❤❤..OLOP HOLAU KIBA IMPROVE HOBO PARA NO DADA ❤❤❤
Umm hobo improve kio nohobo 💪🔥
Thank you dada
Thank you sir❤🙏
😊❤
o polob da apunar trik tu follow korilu agy mur agoty 15 minutes lagi chil agy 13:39 lagisy
Apro tut state wise cut off jbo xunisu... Kunbai 200 m track t mrbo kunbai 400m t marbo.. So okhubidha hoi jbo 😢
District wise hobo
@@spacen9806 confirm ne bro?
@@unofficial50M umm
200 metre track ❤
Apunar video burt pura josh
swali 200 miter trekot 8 rount dhuniya koi humabo pri. moi njr uprt prectical kri saisu.. fathlect training kru..1st pak slow. akow 2nd pak ful speed. akow 3rd pak slow. trneke mrile hundor ke humai jai
Good 👍
Broh 200mtr track 12.05😢😢😢 11:40lge muk
Thank you Dada 😊mur time to besi lagi ase 😢
Good 👍
Thank you DaDa ❤❤️❤️🥰🥰🥰👌👌
😊❤
400mtr track ot excellent tips 2 diok sun dada moi parim jisna lagise
Dada mur interview 4tarikhe ase 320 meter track t 8.56 lagi ase time tat ahibo ne baru.
Aehee bo ....Long run kora ..aru run kora pasot practice tagar k koraa ....aru dite tu Val k luwa nitsoii aehee bo 👍
Dada aji 1600 meter Run krilu kaile ratipua knke prectice krim jonabosun.
Ru aikaidin t ahibo ne time tu baru.
October 4tarikhe ase interview
APRO t 32/31 pale ahib ne nam.SC
Civil defence like kora
❤❤❤❤❤❤❤❤❤❤❤
I love from golaghat ❤❤
200 meter track 11:15
Mojaa ❤
Kotha khini bohut important aru practically hosake kamot ahibo...... Compititive running...khuje proti habodhaan hua dorkar.....
Dada insta t follow back Kori dibo sun.... Keitaman kotha apunar pora janibo loga ase SMS korim ..... Olp confusion t asu....
👍....Thik aese bro msg kore baaa
@@PallabAssam2 follow back Kori dibo 😊😊
Dada running korar agot ki khua usit ba ki khabo nalage..please 🙏🙏🙏
Tarr uport video dee thoii su diet ort
.
Aru interview dee naa ki khabo kom video bonaii thoii su upload korem
Guys Lakhimpur or track khon kimn meter kunuba jona nki???
Barpeta reserve police t kimn metre track hoe gm a poa ni kunbai 200 kunbai 320 koi ase
200
@@Basty-Kp3 kihr krne 200 kre gm pae nki field khn sun bhut dngr.. Aru agte akbar o 200m track kra ni tate.. 200m track 60 70 ta lora keneke douribo..
@@unofficial50M Kom douriba debo tenson nolobhi
Dada mor 16 oct ot Bongaigaon district 200 metre track ❤
nice bro mor 200 m. trac hoy .........❤❤❤❤
👍
Dada ssc olp bujale val lagil hoi ssc or video bonabo sun dada 🙏🙏
Dada periods r krne back date lobole kiba madical prv dibo lgibo niki, ru application khon knkoi likhibo lgibo ??
muru khy dina periods date ase.. bht prblm hoi. bisana pora uthibo nwari back date lgisile. plz dada aitu topik kiba ata kowk.. mk. suggestion dia manuh nai
Okhd ase okhd khai jabo
Medical prv dee bo nalgee ....Application dee laee hobo
@@narutoshorts5545application dee lae hobo ...back date dee bo 👍
@@PallabAssam2 okk thanks ❤
Pallab da moi golaghat dist kr hoi 200 mtr track amr running hoi main kotha hl moi 3200 mtr t 12.22 secand lage 11 minutes umabr babe ki krib lagibo muk parile help krib
11 ot aene bo hole ....Running kora pasot practice tagara dee bo lagee bo ....aru dite tu Val k lobo lagee bo 👍
Thank you 🥰 bro
Dada mor 4oct running ase khy dina mor periods date pore aru mok khy dina bhut problm hoi to koba hole date pisuwab parim naki please kobb😢🙏
Dada Jodi Homvob Tente Medical r Uporot video adal bonabo sun😊
Umm okay 👍
Dada amar ahil a 16 October t xmy a ni aikeidint kma chng ase ne ami 400 r tract practice krisilu atiya 200 r track t start he dsu practice 😢
Aeku naii mon tu main ....mon tu down nokore baa 💪🔥
Paree baaa 👍
Tothapi tmr 10days ase..mr 4days ase.6months practice kri atya upai nai aku gm palu 200 mtr trck
@@manitadas4470 kun district hoi tmi??milibo dia agt a mili ase jdi atiya o🙂
Dada 250 m field kiman round mariba lagibo moi filed Kali 250 m ase😢
Dada moja 👍👍👍👍
❤
Mojja duxty 👍💐
😊❤
Tq sir ❤🇮🇳
Sir mur school certificate t father 's name 2 vul hoi ase kiba problem hb neki jonab sun
Problem nohoii baru...
Jetia Run Koribo jabo
document verification kora xomoit koi lobo ako problem nai...
Target APRO 🎯 ⚔️
Dada mur nail problem hoise, Maane possi goise keita angolir tu vhoi lagi ase Enterview't kiba Okhubidha hobo neki, dada please jikunut vdo't aai kotha tur Answer tu dibo naa plz, Mur Nail problem tu loi lamba ata vdo bonabiloi apunar hoitu xomoiu lagibo , heikarone jikunu vdo't aai kotha tu koy jen please Daa help korok muk, Moi Apunar bhaittee 🎉🎉🎉😢
Medical pass kore baa 👍....kintu olp safa kore jabaa ...Hydrogen paeroxide dorp aeta paii haee tu loga baa
Dada please please reply dibo mur HS documents heruaisil running lgot xerox nai police verification di ulaisu huai nai kiba problem hbo ne dada kiba sulotion diyok
Thankyou ❤
Baksa district like
Lakhimpur 400m
Confirm janu lakhimpur
Thank you 🙏
Dada clour vision problem hole reject koribo ni
Dada date change kribo lgisile application khn ki buli likhibo lgibo jonab nki
❤❤❤❤❤
Frm Darrang ❤
Assam police poisa khua police nlge amk SCC dim ami ❤
Dada 12 round 3200meter trick please next video
Dada mur metric ot subjec atat only 30 puwa aseee atu problem hobo nikiii? But % to 60+ hoi
🔥🔥🔥🔥🔥🔥🔥
Ami 2018 running kori asu
💪🙌👍
👍👍
Hoi dada..nijr uporat conference lagibo dada❤❤❤❤
😊👍
Gurudev eibar pura Josh apunar vdo haday status lagau jate pura power ahi jaye
❤️😊🙌👍🤝
❤
Wow
Commando long jump kiman lage bro
17.6
@@JyotiBikashbora Ab UB kiman long jump
17.6
Dada prothom paktu is pirit dim ne nh dim
Brother lakhimpur lilabari kiman meter track ase
Hello dada long jump tu really goi video diba please dada ❤❤❤😢😢😢
Dada mur 320 poribo moi 400groundote mari asu hbo ne change kru
Amr nalbari t sir amr 266.6 track 🥺kiba tips diok
Bro 200mt pak bhul hli ki krim?
Tarr uport video bonaii thoii su upload korem
Dada barpetat kiman hobo track