How to Defend: Head-Arm Triangle Choke
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- Опубліковано 24 лип 2024
- Used in the UFC by Chris Weidman, Randy Couture, and Brock Lesnar, the head-arm (or arm triangle) choke is a fight-finishing submission. Lucky for you, Coach Vince teaches not only how to secure the choke, but also how to defend and escape this position.
Vince 'The Anomaly'► / vincetheanomaly
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I can't believe I've never seen that defense before---passing your endangered arm around to the other side of their head. This is great!
"And the blood gets filled with brain."
Sounds like a terrible death
Brutal.
I dont mean to be off topic but does someone know a way to get back into an Instagram account??
I was dumb lost my password. I appreciate any help you can offer me
@Diego Lukas Instablaster =)
@Quinn Marc thanks so much for your reply. I found the site thru google and im in the hacking process atm.
Takes a while so I will get back to you later when my account password hopefully is recovered.
2:47 bridge and pop
3:51 s grip knee
4:37 thumb in elbow and turn
5:29 s grip knee and turn
Shane I love you vids. I’ve been practicing a lot of what I see in your vids for about 5 months now. Been eating healthy no smoking and I’ve skimmed down and gotten better in general. All in all your videos have been the best help I’ve had
I train at a mma gym and I’m thankful for this channel. These techniques are not fake at all! But just like every technique you use, you just need to know when to use it. These are one of the fighting channels I try to watch daily and I appreciate the knowledge you put out Oss.
Always good tips. Thanks a lot.
This was very helpful. Thank you shane!
You guys should explain alexey oleynik's ezekiel choke from the bottom
Again great vid Shane😉
Excellent video. Thank you guys. Oss!
Great stuff. Thanks.
I find this very useful thanks a lot guys 👌🏽❤️
Awesome video shane. Learning a lot from you. Love and respect from India 😎😎😎
Thanks ! Great tutorial !
Great vid guys...👍
Those are some badass shorts, Vince
Thank you for this. As a guy who periodically gets arm triangled by his training partners, this is much appreciated!
Really helpful!!
Shane, Vince, great video! One defense I’ve had decent success with is pushing on the arm that’s caught in the triangle. The caught arm makes a fist, and the free arm pushes on it against your opponent to create some space. It gives me at least some room to breathe, and can sometimes create enough space to bring my arm around my opponent
I saw another technique from when the opponent has the choke and is starting to tighten it up and apply pleasure. They called it “talking on the phone” or something like that, but basically all you do is twist the arm inside the choke and then bend it and hold it against your head like you’re talking on the phone. I don’t know how effective it is because I don’t compete but if it works it works. Thanks for the video you guys!!
gracies pointed it out on their channel if i am not mistaken yeah you wiggle the elbow down as if you are blocking a hook or something along those lines i for one know grabbing the elbow and pushing down on the forearm muscles using the tip of your chin works like a charm cause you are essientially forcing a bone into the arm they are trying to choke you with also this means they are not choking you so you can wait it out if the fighter is dumb enough to squeeze on a sharp bone for example just before the sinches in the full choke slightly pull back his arm push down jamming the chin into the opponents arm causing a shoveling effect and just ride it out ive done it with headlocks RNC's and more issue is it puts a lot of pressure on your chin and neck muscles so be ready but this will hurt the opponents forearm badly so it's worth it
If you use that defence, the attacking position can pin your elbow in the position, and pull your wrist out. This creates pressure from twisting in your elbow similar to an Americana.
Awesome Defense!
Thnx bro, much apretiated
i thought it was oscar from the office in the thumbnail😂
Nice set up
I love the videos, but jesus Shane has been looking dead inside for the last couple. Is everything ok?
Its cuz he cuttin
😂 Never better, man! I think I'm just the most comfortable in front of a camera I've ever been. Thanks for checking up on me, though 🙏
great video!! can you do a defense video for a leg triangle choke?
Thank you 😊👍
Nice, thank you
thanks bro!
Holy crap thank you. I keep getting caught in these.
Nice tx
Shawn is like a guest in is own video. I like the subsidising he has going on.
Ay yo nice video i actually like this choke anyway i have an open question what 5 training methods are good for grappling
Using wights or without weights ?
Shane, I really enjoy your videos, it helps a lot on my trainings, so wanna ask you for a one more tip. I'm a tall guy (192 sm, 82 kg), expirienced in kickboxing, but I have no clue how to wrestle. Is there any sense for me start learning it, due to my physical "specification"? If so, where to start? Thank you.
Thanks for all this great informations but we need a video to explain how to defend the rear choke
Hey Shane you got any tips on reducing chances of getting side stiches(side cramps by the stomach/rib area)
Im going to start doing hapkido. Ive been doing boxing for a while now aswell
AMAZING!Going to try this out today! I'll let you know how it goes
I got rekt GG
@@genises200 haha me too man me too
Can you make a video on when they are on top. And they have a position in which they just put their weight on top of you. Like almost sufficating you by being in a tight squeeze on your head. I tend to get that to happen to me. I have a really bad habit of tending to go flat on my back depending on who I am rolling with. And he just puts his weight on top pretty much. Sometimes I get out of it, but I wanna know some ways to go about it. Thank ya
Fun physiology fact, you can easily be fine with a 80% stenosis on one side (impaired blood flow), by using overall pressure regulation inside the brain and therefore compensating for it; take this with a grain of salt, as I've seen this on a 79 year old male stroke patient, over Doppler. Feel free to comment
Underrated comment!
Hey shane im starting to get better at youtube i just hope it pays off but il keep working
Look how the world works. I got caught with this today 😂
Hey Shane ! Quick question, can you build muscle doing strength & conditioning? And if so, does it take longer to pack on size than doing bodybuilding??? Thanks Shane.
Yes(my name is Shane and I'm late)
Hey Shane i live in North Dakota and there aren’t any MMA or boxing gyms around my area would I still have a chance to make it big in MMA or is it a lost cause?
Do how to escape and defend triangle choke
when they sinch it get to your knees circle to the opposite side of the arm that's trapped in the traingle roll the opponent on his neck and apply pressure downward this hurts a lot and forces them to release or go after an arm bar of which you curl your arm pushing down so they can't use their hips and move to north south position or seperate and re-ingage hope i explained this in an understandable way but these are two i remember from my mma days sad i couldn't keep training but that is life
How can Oliviera miss this . I thought he was BJJ expert
Hey Shane is it possible to get kimura when being mounted and side mounted if so can you show
Mounted not so much. Side mount is where is usually applied
Thanks my brother and I used to do Muay Thai so now today my brother would always choke me like that amd get me in that position I needed to find a way out.
Shane i think we all need a defense video for body straight punchs (jabs and crosses) along with the correct technique, pls make this happen
do you mean like crosses and straight jabs to the body cause they are fairly easy to avoid i mean just time the opponent when he goes to the body and move straight back or angle away blocking for hooks coming at your head? i love using body shots so i believe these tactics will help just know when they go to the body you are open up top and when they go to your head they will go right after the body cause now you are open below so when blocking the head time the body shots and block up top and move back or block and angle away from the rear cross coming for your body hope this helps...
@@erikbritz8095 thanks man, really good explanation
Nice thank you.. Keep getting arm triangled...
They usually answer the phone but I think hugging your leg is pretty effective👍
Hey Shane, not to long ago I started kickboxing and I was told that I have really good technique and all but recently, we started sparring and I am having a lot of trouble keeping my eyes open , guard up and I keep getting hooked to the point were I feel like my cheeks are going to explode which kind of made me enjoy the sport less and less . Do you have any idea how I could improve other than sparring? because people at my gym are kind of aggressive.
spar outside the gym with people a lil less aggressive and also start timing the shots comming and force your eyes to not flinch and close i am a beginner in boxing and i have the same thing happen when i don't spar for extended periods of time but i quickly get over that via going out setting my own pace then feeling out and timing the opponents shots and slowly into the rounds get more used to it then i turn up the volume a lil bit but make my opponents burn their gas tank overly aggressive sparring partners you should avoid and if you can't change gyms and then there fight from less aggressive all the way up but for now go with the least aggressive out of all the dudes there and feel them out(let them punch time the shots and eat a few while trying to stop yourself from flinching) while you do this just jab cross to keep them from just storming you and also whenever you get hit always attack back with a 1-2 or any strike this is to build the habbit of not back pedaling the entire time then after you felt them out and you don't fear the shots as much start working on evading the hook and from there just try and counter or even pressure etc. if this doesn't work first time out repeat it for a few sessions and i guarantee you will get over the flinching aka closing your eyes and will deal far better with aggro sparring partners if this helps you adapt stay at this gym if not move to another gym man people are asshats some times
got hit with this last class, now im here
OMG..thanks. Almost got wrecked by this kata gatame.
Explain visually how to get out of this on another youtube video called Rare Jiu Jitsu Choke Von Flue? Top and bottom person? Thanks
Hey Shane thank you for all the tips I am having an upcoming boxing match in December 15 16 u would not be able to make it because it’s in Morietta Georgia I am competing in the Silver Gloves Pray and Wish Luck for me
Good luck mate
Good luck man
Thank you everybody and everybody else who says thank you
I hope you win bro
You dont need luvk just win ez!
I need to learn how to fight better under the peek a boo style
My little trick is to put trapped hand on my ear on the same side, it creates a tiny space to breathe and then I wait till my oponent gasses out.
I always go for the mounted triangle over this choke for some reason
EARLY SQUAD??
How to escape / work the clinch in boxing?
Ben Button
In boxing the ref breaks up the clinch Muy Thai on the other hand makes you fight in the clinch position
Tomas L but what do you do until the ref breaks it up, lots of the refs I have don’t break it up for at least 45 seconds
Ben Button
You just try to get out of it or work your body shots it’s one of those things that is tricky to learn like scrambling in wrestling you can’t really teach it it’s just a struggle
Tomas L thanks
@@benbutton5835 assuming you are orthodox, apply some pressure with your left shoulder to his chest while your head is bending to your right. There will be an empty space under his chin. Throw a right uppercut to that empty space.
İ hope i did explain clear enough
Can you show defences for the Kimura plz
From what postion?
@@dangyifu8 being on the bottom of side control
Yo man I made that leg assist escape back in 2014 At ATT Gwinette on Douglas Limas' Team. Where did you get that? Probably team Mongoose. Cool though.
Come on Charles
The thumbnail makes it look like u were cuddling and got caught off guard 😩
Made'ja click 😉
Shane really looks like Danny rand from the iron fist show
Shane why dont you make street fight videos anymore
Can y'll do a vídeo on how to do the "fliying triangle choke"
Yessssss bro
Virginia Serrato begone weeb
@@josh-tt3cy fuck off keyboard warrior
👊First Comment👊
Ummmmm. No
Yep he is
The blood gets filled with brain
Hi
Shane pls help me or anyone!!!!! I am 17 years old skinny boy just started training kickboxing. I trained teaknowdo for 2 years when I was 9. I didn't developed too much of legs flexibility but I could and still kick can kick in head level. My question is if is still possible for me to develop flexibility for those hook kicks and really good kicking flexibility. THANKS FOR HELP GUYS!!!!!!
You're so blessed with a starting set of skill, and years to explore. Just try to master defense, so you don't get hit a lot, or take nasty hits
Also Judo is great because their advanced moves are crazy and will take wind out of an opponent if you slam them, but you're a kick boxer. Might wanna have a ground game ready if you plan to train MMA. And keep educating yourself, and finding a good teacher who will teach and mentor you
Mr Prox Yep. Its certainly possible for you to increase flexibility. You can look into specific stretches for the legs or gymnastics or yoga in general. Good luck
Thanks for answering guys!
There r variety of exercises for splits. It might take up to a month if u exercise everyday. Bt go farther n harder each day.
can u escape it against islam makachev? the current best light weight champion who arm triangle choke charles olivera.
Wish charles had seen this video before fighting makachev.
Tnx, mayb i dont have to tap 5 times in 3 min 😂
The black out of the brian from those two chokes isn't from the cut of oxygen but from jamming blood into the brain ..
Tony Ferguson can do this to Khabib when they fight.
UNLEASHING POTENTIAL - PSYCHOLOGY VIDEOS haha
Tony is gonna get mauled...
Elias Sadri: I agree. This guy is an idiot and doesnt know how to spell UFC. Khabib gonna maul that weirdo.
Nah. I think Gaethje might beat the crap out of Tony with punches.
Nah, Tony couldn't even handle Charles wrestling or bjj. I know this post old but now we all know what would happen. Sad to never get to see the fight happen. Def now
In a video i saw a police officer was on his hands and knees and an offender was on the officers back and had him in a rear naked choke. This is a video of the incident here:ua-cam.com/video/rlH12wfiuI0/v-deo.html What can you do if you should find yourself in this situation.
what a pity that Patrick Cummins did not watch this video :)
You are going to need to remove your photo from the channel, Shane. This thing is becoming a team now. :P
Oh yeah huh
I'm fucked if my opponent sees that
Is this the same as the d’arce?
Joakazia no
I mean they are different chokes but yeah doing the same thing, cutting circulation on one side with your arm and using their arm to cut circulation on the other
They're very similar chokes, the D'arce is a type of head and arm choke
Darce is very different, it feels more cranky than arm triangle which is a more pure blood choke.
@@oreocarlton3343 lol hell no, the people i get d'arced by def dont make it feel like a crank
Charles didn't watch this vid
What about making the phone call?
"He can try the phone call defense, but on the other side of the call is me, telling him that that bullshit defense doesnt work" - Ryan Hall
Who's here after charles vs islam
I thought it was jimmi Fallon in the beginning
Lol 2 people still got choked out
1:55 if your arm is in that position, why not elbow the back of his head as hard as you can?
Bryan Wong
Ilegal elbows
@@jessalaguicia7088 who said anything about being in the ring?
The elbow is a counter to it, illegal or not
Bryan Wong
Who said something about being in the ring? Well... clearly Shane and his friend are showing us those techniques to use in the octagon or ring... because this kind of videos are with that purpose
So who said something about being in the ring? Them.
If you are in a street fight... of course you can do it... duh..
You are new around here or something, pal?
@@jessalaguicia7088 to know a technique, you learn the whole aspect of it, all its strengths and weaknesses and not just the part only used in the ring
Shane did a great job in explaining the mechanism of the techniques, but the part where he's lacking is the realistic view of them. (I understand him coming from a teaching background as a coach, thus he's usually focus on the ring department, but he still needs to teach the whole truth, and this is what separates the mentality of being in the ring or in a life and death situation, to learn martial arts is to prepare for both)
Martial arts were designed to incapacitate, cripple and worst case scenario , kill. If you wish to learn the art, learn all of it, only then , you can learn to hold back.
Bryan Wong
You still missing the points of this video, probably because you are out of context.
To understand the context check his channel and there is a lot of videos of tips and stuff about street fighting.
This video its *focused* on techniques to do *in a legal match with rules*.
If you want to see techniques to do out of the ring... this is *not* one of these videos. Check his channel.
Thats why he didnt show us how to use the elbows, because they are showing us how to defense ourselfs in *a ruled match.* If you want to see how defend yourself in street fight, ill say again, check other videos of his channel, this one is not for you.
So... yeah, understand the context, pal.
There's a lot fighter who can take lessin from this
S
It's funny, due to my anatomy this choke barely works on me. Makes me the perfect training dummy for my teammates.
Sounds like your teammates have shitty arm triangles
No, I have trained at 3 separate gyms and even the coaches have a verry hard time finishing the choke on me.
Please, could you make a few video's of black belts trying unsuccessfully to arm triangle you, with your and their comments on it, so that we all can learn how to adjust? Will be great for the community..
Sound like Shane bating u so he can mount
Make a wrestling video
Is it me or does he look like wally West
Charles Oliveira log in
Oliveira's fans*
@@fighttips why Charles can't escape a head-arm triangle choke from Makhachev?
@@terpedia seems like he didn’t practice it much plus he was rocked from that knock down
Karma should've used this move.
On the street you can also bite them 😊
Cant bite if you’re in an arm triangle
Like every triangle choke you can only bite your arm
... it is in your face
Can you just do it half speed without talking before going into it? There's no need for this to last 7 minutes ✌️
Those shirts fit are so bad haha way too loose bruh
Should you masterbaute and not clean up afterwards to make ur triangle chokes more deadly
U mean sticky
Nick Knoblach lol