Just wanted you to know that your videos are amazing. I did this video alone for 3 weeks straight. You motivated me to go out and find an actual group. Now I train with Capoeira Luanda Brooklyn. Thank you for these videos🙏🏾!
Boa! That’s wonderful. Capoeira Luanda is a great group to be a part of so consider yourself lucky. Mestre Jelon just celebrated 45 years of capoeira in USA last weekend. Did you get to participate! Thanks for all the support and I’m looking forward to hear info about your growth in capoeira. Hopefully see you in a roda when the time comes ✨👍🏽
@@grilopretocapoeira Thank you. I am very lucky. I live in NY so I train under Mestre's student Piao, and I've done 2 of Mestres workshops as well. I was there for the 45th. It was so amazing to be a part of it. I actually have class tonight.
@@grilopretocapoeira Also I would love to see you in a Roda one day. I'll definitely keep you in touch about my growth. Again thank you so much🙏🏾 Also, they already gave me my capoeira name. It is Urso 🐻.
I'm a little late, but just wanted to let you know, I've always wanted to try capoeira but always found it daunting given my low fitness level, but this video was such an incredible introduction I find my confidence growing to attempt more. I'll def be watching (and hopefully attempting 🤞🏼) all your videos! Thank you!
Thank you; really appreciate your repetition and adding one thing at a time. Plus you move so beautifully !....even if I can't do it I enjoy watching you and modifying to my ability. (66 y/o grandma)
I took this for the first time, I appreciate the warm-up and cool down, my knees are not totally there but i am sure this will help to improve them. Muito Obrigado!
This one can be intense for the knees. So take it at your own pace and depth when in compression. In the video I’m actually just coming out of recovery from knee injury. I am recording a video to help us with preparing the body a bit more. Coming in the next few weeks! Muito Axé! ✨
@@grilopretocapoeira Hi Grilo :) I love seeing people like you put an effort to give this content to the community, very kind and I thank you for the efforts you put in. I write this message because I noticed you said you had a knee injury, I'm not sure of the severity of damage you have acquired but what I can say is I almost blew out both of my knees in a longboarding collision with an oncoming longboarder. Over time I felt increasing pain from simple activities such as walking, I ended up discovering a video of a gentlemen who explained that he used Systema to regain confidence in his legs after he woke up from a coma. He described in the video that his legs were the last thing to wake up after his incident, so it immediately caught my attention as I wanted a solution to the decreasing health within my knees, I also did a lot of labor intensive work which wasn't helping the situation at all.. After a short amount of time training and acquiring more knowledge with a local instructor, 13.5 hours over 9 weeks to be exact, I was able to not only stop feeling the pain in my knees for the first time in years, I completely conquered a lifelong battle with asthma utilizing better breathing principles. I can't even begin to describe the amount of happiness I felt to stop being reliant on what is basically steroids for your lungs, which I was on for over 10 years in my life. I wish all who read this the best in their personal battles within life. I want everyone to know that no matter the severity of damage an injury or even a disability presents, those that remain strong in spirit and perceiver will always get closer to their goal let alone improve their current health. I hope everyone finds this little story helpful and would be very happy if this knowledge helps someone fighting a similar battle. Grilo, I look forward to putting your videos to use and learning more about the world of Capoeira, and I wish you the best of health!
i just started capoeira and ive already done bjj, boxing, and muy thai, and tae kwon do. the wealth of knowledge ive gained in such a short time studying capoeira is mind blowing, im in love with it now!
Grato por compartilhar as aulas, estou com 67 anos agora e isso tem me ajudado fazer o meu condicionamento físico antes dos movimentos e musculação, na média de duas a três horas e meia de treino de segunda a sexta-feira. Tarzan Hope.
I’ve been doing Capoiera Angola for a few months now and I stumbled upon your Capoiera video a few weeks ago. I’ve tried this tutorial a month ago and it was awesome. I really sweat at the end of the tutorial. I’ve followed this tutorial twice now and I still found new things I didn’t see before. You have the best Capoiera tutorial I’ve seen. Thank you for sharing Contramestre.
This is just what I was looking for! I signed up for Capoeira and then the next day got an emergency appendectomy. I'm working on getting my energy back up and this is perfect to not only do that, but help get me a little more prepared when I'm able to start!
Thank you so much, I have not trained for years this video made me get my kit out, i ll be back for all classes, just mention the name of the moves more often to help me remember
I am honestly fascinated on learning this new martial art, as a much heavier person at 30 5”8 and around 285 who’s goals is to cut down to 185 and gaining my flexibility and athleticism back. I think this would def aid me, I know it’s probably unconventional or even comical to other people that a obese person would want to engage in something like this but I’m so up for the challenge!!!!!
I just started capoeira with your page. And I can truly say I am blessed to continue on this journey. Being taught by you. Until I can get into a capoeira family.
A capoeira é linda demais. Fiz por um tempo e tive que parar. Achei esse vídeo, comecei a fazer e simplesmente foi como se fosse ontem que estava treinando... tão bom encontrar uma arte/esporte que completa você e também poder fazer em casa em paz com uma aula tão boa! Obrigada!
Thank you so much for making these available! Covid has complicated my training schedule, and it's really helpful to have some directed lessons that I can follow at home.
This is by far the best tutorial I have seen for someone who is at least 2-3 classes in. If you're targeting beginners, you just need to provide even more context. But I've taken a few classes and this is I can say is foundational. The breakdown progression is what is needed. Some people (like myself) can't always coordinate fluidly, so creating that muscle memory is key. I still don't have coordination so this is still pretty hard.
I have wanted to learn this art for so many years. I love this video and will give it a go. Grateful for many years of yoga practise and love of dance. Am excited! Thank you for the simplicity and honouring of this in such a grounded way
Thank you for these fantastic videos! I’m just trying to learn a little at home and so glad I found your channel. The grace and fluidity of the flow is beautiful to watch, and really inspires me to practice. The clear instructions and easy pace keep me from getting frustrated, even though I have no experience with this. I hate to think of how I actually look, but while I’m doing it I FEEL as though I’m flowing just as smoothly as you, and that’s a wonderful thing!
This was an awesome video! I am a beginner who has watch several capoeira videos and I loved how this was way easier to follow. I like how you just jump in, the music in the background, and explaining each movement while showing it. Thank you!!!
Very grateful for you and your content. Been practicing this video piece by piece for the last 2 weeks or so. Your instructions are clean and simple to follow. Thank you.
Thank you for this brilliant class. This was great for a beginner and I feel I could learn a lot just from re-watching this class over and over, thank you!
Heeeeyyy there, awesome video man. I just started to get involved into animal and primal movement plus calisthenics. Today I did your Capoeira routine and felt amazing. Thanks for sharing, imma start my capoeira journey as well, eveything is clicking so nice and smooth. Beleza meu bruxo
Wow, ten tutorial jest fantastycznie przygotowany. Wczoraj oglądałam Ocean’s Twelve, a jestem na etapie zastanawiania się jaki rodzaj ćwiczeń chciałabym robić by wzmocnić się i poprawić kondycję, próbowałam fitness, yoga i tai-chi, capoeirę ćwiczył kiedyś mój znajomy, nigdy się nie zagłębiałam w ten sport/sztukę, już wiem że chcę zacząć 😍 Dzięki za fantastycznie przygotowane odcinki, subscribe and like :*
Im from Thailand and I've started to practice your class for 2 days, it's difficult at first but it's usefully. KEEP GOING and Thak you for sharing the gorgeous practicing video for us.
Thank you so much for sharing this! I’ve been dreaming to learn some capoeira basics and finally found your amazing workouts! I really enjoy these movements. Greeting from Russia!👐
Thank you Victoria! I intend to create some ‘basics’ videos in the near future so stay tuned. Glad you’re finding these enjoyable! ✨ What part of Russia are you in? I have friends from Kamchatka!
@@grilopretocapoeira Look forward to study more :) Kamchatka? :) great) never been there) I'm from Saratov, South of Russia, currently live in the Moscow region. And you? Do you locate in Denver now?
WOW.. i just tried this because I am not able to do jiu jitsu and got bored of home workouts and DAMN i LOVE IT, Im gonna get into capoeira now!! muito obrigada Contamestre Grilo ✊ 🙏
![[UA] NAVI проти G2 Esports | Blast Premier Fall Final](http://i.ytimg.com/vi/QWlIm4FGESQ/mqdefault.jpg)
Just wanted you to know that your videos are amazing. I did this video alone for 3 weeks straight. You motivated me to go out and find an actual group. Now I train with Capoeira Luanda Brooklyn. Thank you for these videos🙏🏾!
Boa! That’s wonderful. Capoeira Luanda is a great group to be a part of so consider yourself lucky. Mestre Jelon just celebrated 45 years of capoeira in USA last weekend. Did you get to participate! Thanks for all the support and I’m looking forward to hear info about your growth in capoeira. Hopefully see you in a roda when the time comes ✨👍🏽
@@grilopretocapoeira Thank you. I am very lucky. I live in NY so I train under Mestre's student Piao, and I've done 2 of Mestres workshops as well. I was there for the 45th. It was so amazing to be a part of it. I actually have class tonight.
@@grilopretocapoeira Also I would love to see you in a Roda one day. I'll definitely keep you in touch about my growth. Again thank you so much🙏🏾 Also, they already gave me my capoeira name. It is Urso 🐻.
I train with Capoeira Luanda Singapore!
This is great! I'm late to the wonderful art that is Capoeira - I'm inspired to keep going, thank you 😊
The quality of this video production and tutorial is outstanding!
I realize I'm pretty off topic but does anyone know of a good site to watch newly released movies online ?
@Leighton Marcellus Flixportal :D
@Paul Kayden thank you, I signed up and it seems to work :) I appreciate it!
@Leighton Marcellus Happy to help :D
Me.encanta 🙌🙌🙌🙌🙌
Saludos desde España
I'm a little late, but just wanted to let you know, I've always wanted to try capoeira but always found it daunting given my low fitness level, but this video was such an incredible introduction I find my confidence growing to attempt more. I'll def be watching (and hopefully attempting 🤞🏼) all your videos! Thank you!
I'm teenager who deciding to learn capoeira thank you your lessons are great
Avery nice and healthy class for beginners, bravo
I'm really intrested in capoeira but there are not much groups here in the philippines , so thank you so much for making this videooo
Look up "Project Bantu", Jamie is awesome with what he's doing.
Same
Willing ako maging grupo mo, nag cacapoeira din kasi ako pero focus ako sa pag boboxing
All of the yes! There ZEEERRO capoeira studios where. I live 😣😒☹️, so this will be incorporated into my regular gym/workout routine!!!🤙🏾👊🏾💪🏾👍🏾
Thank you; really appreciate your repetition and adding one thing at a time. Plus you move so beautifully !....even if I can't do it I enjoy watching you and modifying to my ability. (66 y/o grandma)
Restarting my Capoeira journey right now! Thank you for your instruction!
This was awesome, I’m a beginner thank you 😇I love the music and movements are super healing 💁🏼♀️😎
Love that you found it healing✨ thank you.
Fallowing you with 0.25 speed as beginner, not to get bad habits was incredible fun and a great workout ;O. Great Series !!!!
Dabs after dabs. Loved it.. it took me back in memory lane. Was 12 yrs when I leaned about..
I took this for the first time, I appreciate the warm-up and cool down, my knees are not totally there but i am sure this will help to improve them. Muito Obrigado!
This one can be intense for the knees. So take it at your own pace and depth when in compression. In the video I’m actually just coming out of recovery from knee injury. I am recording a video to help us with preparing the body a bit more. Coming in the next few weeks! Muito Axé! ✨
Yeah 6 minutes in and I already feel the pressure
@@grilopretocapoeira Hi Grilo :) I love seeing people like you put an effort to give this content to the community, very kind and I thank you for the efforts you put in. I write this message because I noticed you said you had a knee injury, I'm not sure of the severity of damage you have acquired but what I can say is I almost blew out both of my knees in a longboarding collision with an oncoming longboarder. Over time I felt increasing pain from simple activities such as walking, I ended up discovering a video of a gentlemen who explained that he used Systema to regain confidence in his legs after he woke up from a coma. He described in the video that his legs were the last thing to wake up after his incident, so it immediately caught my attention as I wanted a solution to the decreasing health within my knees, I also did a lot of labor intensive work which wasn't helping the situation at all..
After a short amount of time training and acquiring more knowledge with a local instructor, 13.5 hours over 9 weeks to be exact, I was able to not only stop feeling the pain in my knees for the first time in years, I completely conquered a lifelong battle with asthma utilizing better breathing principles. I can't even begin to describe the amount of happiness I felt to stop being reliant on what is basically steroids for your lungs, which I was on for over 10 years in my life.
I wish all who read this the best in their personal battles within life. I want everyone to know that no matter the severity of damage an injury or even a disability presents, those that remain strong in spirit and perceiver will always get closer to their goal let alone improve their current health. I hope everyone finds this little story helpful and would be very happy if this knowledge helps someone fighting a similar battle.
Grilo, I look forward to putting your videos to use and learning more about the world of Capoeira, and I wish you the best of health!
I'm ten minutes into this and I already feel VERY warm. My circulation thanks you, sir.
i just started capoeira and ive already done bjj, boxing, and muy thai, and tae kwon do. the wealth of knowledge ive gained in such a short time studying capoeira is mind blowing, im in love with it now!
thank you this is amazing...
Grato por compartilhar as aulas, estou com 67 anos agora e isso tem me ajudado fazer o meu condicionamento físico antes dos movimentos e musculação, na média de duas a três horas e meia de treino de segunda a sexta-feira. Tarzan Hope.
I’ve been doing Capoiera Angola for a few months now and I stumbled upon your Capoiera video a few weeks ago. I’ve tried this tutorial a month ago and it was awesome. I really sweat at the end of the tutorial. I’ve followed this tutorial twice now and I still found new things I didn’t see before. You have the best Capoiera tutorial I’ve seen. Thank you for sharing Contramestre.
Amazing work wonderfully Dane!!!! 🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁✌✌✌✌✌✌✌✌✌✌✌✌✌😇😇😇😇😇😇😇😇😇😇😇😇😇
This is just what I was looking for! I signed up for Capoeira and then the next day got an emergency appendectomy. I'm working on getting my energy back up and this is perfect to not only do that, but help get me a little more prepared when I'm able to start!
Doing these every morning until I can advance to class 2. Thanks man
Still doing it?
Excellent capoeira conditioning program with good fundamentals practice!
I am from India but I see your videos your style is vary nice ❤❤
Thank you so much, I have not trained for years this video made me get my kit out, i ll be back for all classes, just mention the name of the moves more often to help me remember
I’m here after seeing capoeira in Jamaica 🇯🇲 I’m going to Texas to classes I’m 70
Go Girl!
Oh, man. I haven’t done this since I was 14, and this conditioning helped my body remember. 🤣
This is very helpful for practicing. If they have issues with flexibility and muscle control for dances.
Man I Wish I found this Video in the beginning of the COVID Pandemic Lockdown
So motivating and music perfect. 🎆
This was so dope!
Thx for these session.
This is how I got my cardio for the day. Thank you.
nice work, a capoeira is amazing
Muito obrigada pelo treino. Our capoeira gym is currently closed, so this video felt like a real training :)
Sem problema! Thank you for watching :) ✨
I am honestly fascinated on learning this new martial art, as a much heavier person at 30 5”8 and around 285 who’s goals is to cut down to 185 and gaining my flexibility and athleticism back. I think this would def aid me, I know it’s probably unconventional or even comical to other people that a obese person would want to engage in something like this but I’m so up for the challenge!!!!!
Perfect class CM Grilo Preto. Keep them coming!
Keith Kibbee that’s the plan! Much appreciated Keith. Axé
Thanks so much for making this video!
Thank you for doing this tutorial. It's really helpful!
This was amazing! Love from Canada 🇨🇦
I just started capoeira with your page. And I can truly say I am blessed to continue on this journey. Being taught by you. Until I can get into a capoeira family.
Appreciate this and the vibe, brother!
Thank you so much for this video.
I LOVED THIS SO MUCH! I wish i understood the names of the moves, but it's just a search away. Thank you GPC!
It's so beautiful!
Thank you!
Thank you so much for your videos! Very well done.
You got the capoeira acrobatics class
A capoeira é linda demais. Fiz por um tempo e tive que parar. Achei esse vídeo, comecei a fazer e simplesmente foi como se fosse ontem que estava treinando... tão bom encontrar uma arte/esporte que completa você e também poder fazer em casa em paz com uma aula tão boa! Obrigada!
Nice video. Love the capoeira-at-home workout! Looking forward the the next class
i have never danced before
this really helped
*to learn a dance style
Thank you so much for making these available! Covid has complicated my training schedule, and it's really helpful to have some directed lessons that I can follow at home.
this is great work! gratidao irmao
Thank you for this content
This is by far the best tutorial I have seen for someone who is at least 2-3 classes in.
If you're targeting beginners, you just need to provide even more context. But I've taken a few classes and this is I can say is foundational. The breakdown progression is what is needed. Some people (like myself) can't always coordinate fluidly, so creating that muscle memory is key.
I still don't have coordination so this is still pretty hard.
Very good job, thanx
I have wanted to learn this art for so many years. I love this video and will give it a go. Grateful for many years of yoga practise and love of dance. Am excited! Thank you for the simplicity and honouring of this in such a grounded way
Thank you! It's really useful video!❤
What an amazing video tutorial, I stopped a couple of years ago and now thinking of going back. This video is awesome ♥️
thank you for the videos!!
Thank you for these fantastic videos! I’m just trying to learn a little at home and so glad I found your channel. The grace and fluidity of the flow is beautiful to watch, and really inspires me to practice. The clear instructions and easy pace keep me from getting frustrated, even though I have no experience with this. I hate to think of how I actually look, but while I’m doing it I FEEL as though I’m flowing just as smoothly as you, and that’s a wonderful thing!
This was an awesome video! I am a beginner who has watch several capoeira videos and I loved how this was way easier to follow. I like how you just jump in, the music in the background, and explaining each movement while showing it. Thank you!!!
Very grateful for you and your content. Been practicing this video piece by piece for the last 2 weeks or so. Your instructions are clean and simple to follow. Thank you.
Thank you so much. That was a great training session.
perfect I like it will done
Many thanks for this long and detailed video. It is extremely helpful!
Thank you for this brilliant class. This was great for a beginner and I feel I could learn a lot just from re-watching this class over and over, thank you!
Can’t wait to try this. Excellent instruction and pace and video quality and just everything!
Great videoo. Thanks 🙏
Heeeeyyy there, awesome video man. I just started to get involved into animal and primal movement plus calisthenics. Today I did your Capoeira routine and felt amazing. Thanks for sharing, imma start my capoeira journey as well, eveything is clicking so nice and smooth. Beleza meu bruxo
I learned some capoeira back in school when I lived in Brazil. Love the art. Thanks for the great video!!!!! Going to practice now in my livingroom
Wow, ten tutorial jest fantastycznie przygotowany.
Wczoraj oglądałam Ocean’s Twelve, a jestem na etapie zastanawiania się jaki rodzaj ćwiczeń chciałabym robić by wzmocnić się i poprawić kondycję, próbowałam fitness, yoga i tai-chi, capoeirę ćwiczył kiedyś mój znajomy, nigdy się nie zagłębiałam w ten sport/sztukę, już wiem że chcę zacząć 😍
Dzięki za fantastycznie przygotowane odcinki, subscribe and like :*
Dude thanks so much from the UK! I've been looking for a good home Capoeira session for so long! I'll be back every day!
Great master
This is pretty great!
Im from Thailand and I've started to practice your class for 2 days, it's difficult at first but it's usefully. KEEP GOING and Thak you for sharing the gorgeous practicing video for us.
Thank you so much for sharing this! I’ve been dreaming to learn some capoeira basics and finally found your amazing workouts! I really enjoy these movements. Greeting from Russia!👐
Thank you Victoria! I intend to create some ‘basics’ videos in the near future so stay tuned. Glad you’re finding these enjoyable! ✨
What part of Russia are you in? I have friends from Kamchatka!
@@grilopretocapoeira Look forward to study more :)
Kamchatka? :) great) never been there) I'm from Saratov, South of Russia, currently live in the Moscow region. And you? Do you locate in Denver now?
Awesome, keep me updated on your studies.
Yes, Denver is a beautiful place to live.
Thank you for taking the time to make these videos.
I was looking for a series of classes of capoeira! Obrigada por montar as aulas com tanta qualidade. Sucesso!!
What a classic one
WOW.. i just tried this because I am not able to do jiu jitsu and got bored of home workouts and DAMN i LOVE IT, Im gonna get into capoeira now!! muito obrigada Contamestre Grilo ✊ 🙏
Ta bonito contramestre Grilo,
Daqui é o Instrutor Mascarado Grupo Capoeira Mandara
Gd warm up workout and cool down. Well structured. Thx.
Much appreciated!
Love it!!! Just discovered this video! Muchas gracias 🙏
Love The Music And Good Quality And The Video As Well
Awesome
This is really solid! I did this training today-LP
thanks for checking it out Professor Leão Preto ✨🙏🏽
Your an amazing teacher brother
Thank you so much! I think my best move was "walking around the room," but I sure tried!
Thank you this is what ive been looking for
You are an inspiration!
Hi CM Grilo, thank you for the video. I enjoyed the workout. Saying hi from sunny Singapore!
Thank you like and subbed repping in Oklahoma
Incredible Video!! Was my first time doing Capoeira, and looks much easier than it is, will 100% be doing again! Thank you!
Very good lessons
This was amazing! Adorei :) muito obrigada!
Love it! THANK YOU SO MUCH!
this was released on my birthday and it isn't my birthday today, but what a gift
Nice thank you.... I m training now
Beautiful routine my friend. I am extremely motivated to do this now!
ups, bumped into this video by accident, but you have good combination of moves :) cool, I can practice at home too, THANK YOU A LOT!!