Finger Subluxations with Hypermobility & EDS | Exercises to Help Strengthen & Prevent

In this video, EDS specialist Jonathan Parr (PT, CSCS, EP, MCMT, CBIS) covers hand exercises that can help those with hypermobility manage their finger subluxations. If you are dealing with a hypermobility syndrome or vestibular dysfunction, chronic pain, GI dysfunctions or bowel disorders such as constipation or irritable bowel syndrome (IBS), bloating, recurrent subluxations, dislocations, or autonomic dysfunction, our myokinesthetic technique and specialized physical therapy treatments for your specific type of EDS could be a huge help and provide you with a lot of relief.
If you’re in the greater Austin or Houston area, feel free to contact us directly (parrpt.com/con...) or check out our 3-Systems Blog (parrpt.com/3-s...) to get additional information on EDS, POTS (postural orthostatic tachycardia syndrome), Dysautonomia, and many other complex conditions that can be effectively treated by the “Parr PT Method”, our personalized and holistic approach to manual therapy.
We utilize hands-on manual therapy and myokinesthetics to treat:
- EDS | Ehlers-Danlos Syndrome
- POTS | Postural orthostatic tachycardia syndrome
- Hypermobility & dysautonomia
- Chronic pain, fatigue & illness
- Neurological disorders & brain injuries
- Sports or work-related injuries
- MS, strokes & seizures
- Scar pain
- Bowel Disorders such as constipation, IBS, or gastroparesis
- Gait and mobility issues
- Knee pain, shin splints & plantar fasciitis
- Neck pain & shoulder pain
- Back pain & leg pain
- Gout, CRPS, and inflexibility
- And much more!
Jonathan Parr PT, CSCS, EP, MCMT, CBIS

[@abigailfoust1079]

I've never really understood how to know when I'm hyperextending, like what its supposed to feel like when I'm at the appropriate angle, something like that would be good to know, I'd be really interested in a video like that!

[@parrpt]

Great question! Just posted a video answering this:)