45 Minute Creative Vinyasa | challenging, well rounded ladder flow
Вставка
- Опубліковано 21 лис 2023
- open.spotify.com/playlist/659...
RETREAT SURVEY
www.theglowmethod.co/retreats
JOIN THE GLOW COMMUNITY
sign up for a membership on my app: move.theglowmethod.co/catalog
download my app on iOS:
download my app on Google Play: play.google.com/store/apps/de...
one bonus class a month on youtube: / @theglowmethod
SHOP
amazon faves: www.amazon.com/shop/kaylie.da...
SOCIALS
Instagram: / kaylie.daniels
TikTok: vm.tiktok.com/TTPd4W6q4w/
Spotify: open.spotify.com/user/1224102...
Website: theglowmethod.co
Business Inquiries: kaylie@theglowmethod.co
our wedding film company: www.wildinlovefilms.com
DISCOUNT CODES
seed probiotic 15% off (KAYLIE15): seedhealthinc.pxf.io/zNre2x
manduka yoga - 15% off (KAYLIEDANIELS): glnk.io/v8w7/kayliedaniels
DONATE
www.paypal.com/donate?busines...
some links used above are affiliate links, thank you for supporting me!
There are many platforms for yoga and they are good , but when it comes to creative and funky flows I swear no one absolutely no one can beat you...🙌🙌 I always feel stronger after your class.
I agree 😉
Loved this flow, this is probably my favorite length class with perfect warm up and cool down. Also I absolutely love your sweater and the beautiful scenery has been extra peaceful the last few weeks 🙏🏼
Love the sweater too! ❤Need the name of the brand please....looks so cozy!!
I don't usually enjoy Ladder practices by other yoga teachers, because the sequences become rushed and choppy, and the repetitions are unpleasant. But I love your Ladder practices, Kaylie. All of the sequences flow beautifully and are a joy to do. Thank you! 🤗
These are my favorite yoga classes of yours. Challenging sequences and transitions without too challenging of poses. I’ve been practicing yoga on and off for a decade now and still can’t do things like crow and headstand, so I get frustrated when there are too many of those. Thanks for a great class! 😊
Saaaame, the headstand is doable though as long as there is a wall near you 😂
Thank you dear Kaylie❤❤❤ My favorite class of yours!! I’m taking this practice at least once a week from time you posted it, I just love how you challenge sequences of practice and transform from pose to pose! Have a blessed day
40+ mins classes with long shavasana 💗thank you
I love this particular practice it brings back to my happy place. 😊😊😊😊😊😊😊 Thank You 🙏🏻
You're so welcome!
yip. second time was even better! x
it's an awesome sequence. I enjoyed it so much. thanks.
Namaste. i didnt think i would have the patience in me to do 45 minutes but i did. thank you for a juicy flow.
Thanks a lot for this amazing strong sweaty practice! The best way to start you day! Have a great day ❤❤
THis is top level vyniasa thanks once again!
What a glorious flow to start my thanksgiving day! One thing I am thankful for is all your free workouts!
Thank you Kaylie ✨💛
Absolutely loved this ❤ after working all day in the gym which had NO AIR fr I just needed to breathe 😂 and stretching felt so good after standing at the service point for so long 🧘🏼♀️🤸🏻thank you as always Kaylie!
Loveeeeee! One breath one movement
ThNk youuuuuu sooooo much
you’re so welcome!
That was just beautiful. The simplicity allowed for me to be with myself for a while and engage in more advanced poses when my body was calling for it. Thank you :)
Such a beautiful class! And lovely to see the sun setting behind you. Thank you! ❤
So grounded, clear, and strong. This is a greatest hit. Kudos and Namaste.
Great flow- thank you so much!
I loved this class! I usually find ladder flows boring but this was so engaging, it touched every muscle. Thanks ❤
loved this. love your sweater. love the outside slowly getting darker. felt so calming to be working with nature's rhythm.
Excellent class!
Thank you
Loved this class, thank you!
Everything you create is simply as beautiful as the Universe
loved this class so much! the pyramid poses were speaking to my legs. thank you. i'm doing this again tomorrow! x
Beautiful workout on thanksgiving morning . Thank YoU and enjoy your holiday ❤
So grateful for this awesome class; I’m all loosened up now and ready for my jog! ❤
Thank you for this enjoyable, challenging but very well rounded flow, it was a pleasure to practice. 🙏🧘
Absolutely loved this class and watching the light change behind you.
You deliver the best creative and strong flow classes. Thank you Kaylie!
28.11.23 am
@theglowmethod, thank you, thank you, thank you, thank you. Didn't even know how much I needed this spectacular flow. You are such an expert in this space. Looking forward to following this week's classes!
Great class... love the background.
Great pick me up mid day and important gratitude reminder. Namaste 🧘🥰
I'm feeling mental resistance to ever leaving this shape. :}
Wonderful class as always!
Glad you enjoyed it!
Excellent stretchy strong creative fun! Loved it!,
I love your yoga classes😍 they are my favorite on UA-cam! Please keep going with your great work🙏
This class was incredible!
Great! As usual🥰
Awww !!!! 🔥❤️🔥🔥
GREAT class!!!
Great flow. My faves you do. My daughter asked if that was a real background (she’s 6) 😂. Thanks! Namaste 🙏
Perfect❤
Great flow!!
Such a pretty setting! Thank you!
FABULOUS x
What a beautiful ladder flow. Thanks Kaylie❤
thank you!!
Loved this Flow. the music was on point! Thanks again!
great flow ❤
Thanks!
thank you
What a beautiful classic flow.
Perfect creative flow❤ thank u 🙏
Loved this class! Added to the favourite list.
Now I feel sorry that I rescheduled this one so many times cause of time. Time just flew! Genuine pleasure doing such a beautiful flow!
Don’t feel guilty. You did it when you needed too!
@@katemilberger6350 so true :)
Thank you ☺️
you’re so welcome!
Great stretches! My favorites are the overhead arms up stretches. Your belly button shows sometimes when you do them though. Prob the only annoying thing about stretching is when that happens lol.
Beautiful flow Kaylie! Love the gorgeous backdrop in this practice. Where is your cozy sweater from? It's a must have on these chilly days!!❤
Love your workouts Can ask you please if it's safe in pregnancy? Thanks ❤
Our comfort zone is Our enemy.
Where r uhh from ?
Everything is fab except your exhale ...it's very annoying... yogi breath is using the nostrils and not mouth ... 😢