Real World Tactical Workout | Who's the Fittest : CrossFit vs. Strongman vs. Powerlifter
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- Опубліковано 18 лип 2016
- Tony Sentmanat AKA "Real World Tactical" puts our guys through one of the most grueling training sessions ever seen at The Super Training Gym. It's a battle royale to find out who's the fittest! So watch to see whether Strongman Alan Thrall, Crossfitter Ben Alderman & Body Builder/Powerlifter Nsima Inyang will come out on top! Tony starts the guys out easy with explosive frog jumps & bear crawls, then moves on to weighted burpees, sled sprints & box jumps, fireman carries & overhead dumbbell lunges, hackbar deadlifts while pulling a sled, tire flips, and lastly finish off with some dumbbell snatches & burpees.
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Edited by the Intern (IG @mattangbanger)
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Fuuuuuuck
Man just watching this had me sweatin´.
Very impressive!!
How many days afterwards did you feel this workout?
Just like getting hazed again, yeah?
Devil dawg
damm Alan was really able to feel the lack of steroids there
That's the best comment I've read this year, fucking hilarious, actually made me lol
some people dont need steriods to look like them.
Do you even realize that it's not about the looks in this instance?
i dont think they understand the amount of muscular endurance you get from roids lol
ok i thought that was the roid guy from that documentary years ago he looking twice the size he did back than.
This fucked me up hahaha, but it was great to see how many holes I have in my personal fitness. SOOOO MUCH MORE WORK TO DO.
I would LOVE to see the three of you do this again because I feel like you would all do much better than that day!
Also, since I have been watching the Power Cast, I never realized that was you in that video.
So, the crossfitter killed it. Who would have thought that the guy who uses a training methodology that includes intense cardiovascular workouts and heavy lifting would be the best at doing exactly that.
hahaha, I feel ya
RealWorldTactical points that out at 5:51
Check the bodybuilders comment at 22:20
+jew isme the injury rates at in CrossFit are exaggerated if not made up. Glassman and his legal team have proven that In court.
+jew isme if you have bad technique you're going to injure yourself. Don't blame the workout, crossfit has helped a lot of people get in shape and is one hell of a workout.
Alan!!!!
#TeamFatThighs
Alan rocked!
Where were you, Omar? Combing your hair lol
mike o tren cum yet ?
The only natty one. Team natty beechez!
hardvybe idk I think the only PARTICIPANT on the sauce was the supremer black guy. The other 2 seemed natural. The instructor is clearly a roider supreme.
That is crazy brutal mad props to Alan Nsima and Ben for going so far outside their comfort zones.
props to the longhair dude who looks natural
Bruce Springstone his name is Allan Thrall. Great youtuber. He is a powerlifter/strongman. Search up his channel. Great, no-bullshit content. You won't regret it
Isn't it hilarious that the black dude is calling himself the natty professor? Lolol
Alan looks like a sleeper Honda. Not jacked, but powerful
He has v-tec
Alan looks like a viking in workout clothes. lol
I was rooting for him the whole time, gotta train UNTAMED!!
I would have loved to see Mark Bell and Silent Mike do that...
They would gas out in the calisthenics part
Oh, I know....and I would have loved to see it. ;)
I think mike would have done good, he was a competitive basketball player, mark maybe not lol
Mark bell would have a heart attack he a fat bitch
They need to make a documentary on the most Elite Keyboard Warriors on UA-cam! Most of yall? Don't even work-out!
Yeah I do workout! I did a quarter push-up today!
I'll have you know that being a keyboard warrior is really hard work. you have to a lot of strength and conditioning to keep your hands in tiptop shape. You never know when you may have to fight someone on the internet.
I like the song from 0:00 - 50:11
lmfao
Man I was thinking the same thing.
lol at the bodybuilder walking 3 steps between each lunge
I just watched this entire thing, from start to finish, with my jaw on the floor. Holy. Shit. THAT'S a workout.
that music was starting to do my head in
I'm a strongman. this is right up my alley.
the crossfit guy represented. gotta give it to him. same weights, lighter body weight. made the other two look bad.
I've always believed crossfit was one of the closest relatives to strongman, even more so than powerlifting depending on the events and how there setup, any good channels or forums you recommend for strongman? its hard to find articles etc that aren't just for introductory strongmen
not sure. I just watch the big boys do events on UA-cam. most people train the events that are in next comp.
ya I do the same thing, just hard to find studies etc. , especially for smaller guys like me (under 200 pounds)
CrossFit and strongman are pretty similar.
Alan did not give a fok at the end. he was a savage bashing that 70 on the floor. but getting it done.
word!
I don't get why there's so much hate on this guy. His youtube and instagram are proof of what he's preaching....
His endurance for the amount of weight he's pushing is insane. Police, firefighters and military are put into unpredictable situations in the real world all of the time.
Owen Johnson You do realise so do a lot of people and still they can't do any of this shit?
He talks too much. He is full of himself, most people find that grating even if he can back it up. There is a virtue in being knowledgeable and humble.
maybe because he talks too fast..he is cool though from what i see.. but i still like mark bell style
Understandable, but this isn't real world strength, in the real world you won't have to do "30 reps of something", nor will you drop and do a pushup, then back up and press perfect dumbells... Explosiveness and strength are the 2 biggest carry over to the real world imo.
TBF military already do this. Especially special ops and better run units like the Royal Marines. You need to be a world class athlete in all categories to be able to react to real world situations. And they tell you how to train for that beforehand.
farmer's walk, sled pull, trap bar deadlift combo looks brutal as fuck
it's like the meet up of superheroes .. kudos supertraining gym 👍👍👍
the only superhero missing is moonwalking red ranger and green ranger 😂😂
Hey, I really enjoyed this video. Huge Alan Thrall fan, would like to see same set up with different competitors in the future as a possible series! Will subscribe and watch for more
This is great! Tony knows what up. Love to have this kind of training facility on the west side of Hamilton. Keep makin'em vids.
I had the honor of working with Tony Sentmanat on the Branch Warren Tactical videos here in Texas! I have to say not only is Tony a beast/monster! But he is a first class down to earth guy! Having Tony and Mark doing UA-cam vids together is awesomeness! Thanks guys!
The "natty professor" looks the most juiced out of all of them. LOOOOL
Scale a 5-story high Rock Climbing Wall wearing a 40-pound weighted vest: 3 sets
One of the best workouts I have ever witnessed! In am now a RWT fan for life!
every freaking time i watch a workout vid that muscle tare compilation comes to my mind DAMNNN
Wow! BRUTAL!!!! We all would really benefit from these kinds of workouts once a week or once a month!
Thanks for posting this!
So Awesome!! I love this style of training!!!
Mad respect for all of them! Tony is an animal.
this was 1 hell of a workout....good job for the participated althetes
Man, this workout looks insanely hard. Nice work, guys.
big time respect !! keep up the good encouragement
You have to be a Beast to do this.
Not your Average Joe can hang doing this.
Great job to all of you guys.
That's no joke
Awesome workout, I am now changing my routine. Thanks
I train somewhat similarly (improvised 'stone' carries while dragging a sled, etc) and would love to see more videos like this, or more movement compounds that I might be able to incorporate.
This is awesome. Exactly how everyone should train in my opinion
This video is sooo epic.. watched the hole video!..
Respect to all these guys. Warriors, all of them.
Great video guys, loved it
Crossfit athletes have also been put up against Navy Seal teams for WODS and have come out with wins. Many Seals are competing in the games so I hope the respect is given to crossfit athletes, they truly are hard workers. Loved the video !. Hard ass work done 👏👏
OK Work out 4 was all the MONEY MAN!!! I can make one of those in my garage and do the workout! Cool shit man!
I see Alan's goin for that Homeless & Farmer Tanned
The crossfit guy killed it. Even with the disadvantage of having a lighter body weight compared to the two guys.
Y’all are crazy. They all did a good job.
My grandma on my mothers side says she used to do these back when she was 75 yrs old to warmup before hitting the gym.😎
The crossfitter did the best in a crossfit workout. I am totally shocked and amazed.
This is the most savage thing I've seen in a while. 2 strength sessions a week and something like this once a week?
Amazing content Mark Bell.
Love how Chris and Mark have a similar voice. Family team ups are always awesome too.
Silent mike would have lost all his fat just by doing this 😂
yo bruh major ups on your training!!!! I have my own little set up out back. tires rocks sea bags sledgehammer bars. question, what is the size / weight of the tire you are using in the training? thanks and a big HOOYAH!!!!!
Powerlifters are trained to lift a tremendouse amout of weight one time while not moving with it, strong man are trained to lift uncomfortable weights for a few seconds and moving it a few yards, Crossfiters are trained...for exactly this task that they are testing in this clip. so...
right. and real world is bullshit, when the fuck are you gonna have to drop down and do a pushup then jump up and press to dumbells with perfect handles up. . like, the hell?
Hunter Ginkins i can respect crossfitters for being athletes but im like you i wish theyd stop claiming all the "real world functional " crap.
Ive never in my life been in a cenario that mimics crossfit. But on a daily basis have tasks that require things that are regular staples of stregnth training and strong man events.
Exactly. SOmeday you might need to deadlift a car off of someone, or push your car off the side of the road, not do a pushup, jump in the air then press a dumbell.
Hunter Ginkins not even deadlift a car off someone this weekend it was lift and carry a bunch of furniture up 3 flights of stairs, throwing massive chunks of tile and concrete into a dumpster for 10 hours, carrying bags of cement most of the day etc.
All that matters in those moments is can you pick up the weight and can you move it. Burpees, sprints , all that jazz never comes i to play. I find alot of crossfit exercise sacrifices realistic functionality just to be "hard core" thats not a disrepect toward any of its coaches nor trainers as im sure they can probably out workout me anyday but the idea that these are the workouts that create real world stregnth is misleading.
Dont.get me wrong i dont.neglect my cardio and condintioning bc i also like to do jujitsu.
Crossfit trains for (if training for the crossfit games) how many reps can you do? Crossfit isnt about functionality imo.
Bravo to all three guys.. you all kicked ass. Very Inspiring video RWT-guy is a Beast
I respect this whole workout. mad props to all. im a big dude. just a heavy lifter always wanted the time and to lose weight to get in to crossfit as im getting older and bones start hurting. just shows crossfit is badass. cool vibe from him not jumping anyones ass to his camera people cheering on. not bad. id soend my hard earned money there.
I would love to hear these three guys talk about their experiences on a video about how they felt during and after this workout and their thoughts and feelings!
When you start doing the salsa without even trying, you know you got them legs good. Nice video.
This guys advice is the best you will find
Awesome stuff 💪💪💪
This was brutal. Good job to all
Your a beast, a machine, a warrior, but also a good trainer
Great vid! Inspiring!
AlanUntamed!
I would like to see more of these videos, Tony really got my respect from the first time I saw him, but Mark Bell is still my favorite Pokémon
i cringe when I see those other 2 dudes jump off their high jumps. Alan knows what up though and steps down at least.
Awesome content! Should redo the entire workout with Jesse Norris, Rich Froning, and Zach Hadge.
Always crazy seeing the biggest and most ripped up guys fail first.
Im wayyy too old to train like this anymore. Those were the days!
solid effort from everyone! would loved to have seen him do some of it, has he got a youtube channel or anything showing footage of him doing some of this training?
You can go to my page RealWorld Tactical Or my Instagram page @realworld_tactical and See me do All of those different exercises
With Tony sentmanat as my coach and mentor in this kind of workout, I’ll be so ready for the military
Tony legend 🔥💪🏼...
real world tactical , I rate you man!!
Really cool. The only negative comment I have is that movement standards are very helpful in competitive situations like this.
Super interesting to watch. I wonder who else would be fun to watch compete in this? I bet Matt Vincent, Adam Rodriguez and Silent Mike would be hilarious
Good god. Just watching this is kicking my ass!
Holy shit!! damn impressive!!
I can't wait to do this myself!
Yo realworld don't let these haters get to you. You are a beast
this looks a lot of fun
this type of training is great for everyone
“Explosibility”
u gotta get him back for round 2, that was awesome
Really enjoyed this, looking at how different body types and training methods combine too take on this workout. Only downer are some of the haters commenting.🏋🏿👍
How would one structure a workout like this? I love these workouts, but don't have any gyms around that do these types of exercises or have these type of equipment.
Nice "conversation" with Alan at the end LOL.
Jason Genova would kill these guys if he hadnt be in 14 major car accidents, world war 2 and the holocaust bro.
Nsima was in some really funky positions during his fireman carries. Crossfit guy did a leisurely stroll with it.
Damn, respect for all three athletes for doing this work out. I got tired (but inspired!) just watching these beasts battle it out!
Couch potato, beer drinking, barbecuing eating SOB
Props to every single one of these dudes. I would have died at the bear crawls.
you guys did awesome...
awsome motiation!!!
Basically hardcore crossfit?
Retarded hardcore crossfit. This looks fucking insane.
I think this guy just pulled a bunch of exercises out of a hat and slapped them together to do this. That's it. There's no rhyme or reason or purpose to this other than to thrash someone and see who's standing at the end.
That's exactly what he said in the podcast though, the session was just to beat them down and see where their fitness is currently at. Hard to really implement your system within a day at most, anyway
Christian K But then it's pointless to compare a crossfitter, strongman and powerlifter. Completely pointless. They're all very different skillsets with different goals and outcomes, and putting together a bunch of little bullshit exercises that "tests strength and endurance" proves nothing.
+diesel828 if you listen to the beginning of the video, in my program I work 4 elements the exercises used in the training cover the elements. They are not random and put together.
Man this is brutal and but so functional.
that's some shit my wrestling coach will have us do in like 30 minutes
That's exactly what I thought! anyone that wrestled in high school and, especially, in college have a very good experience in this type of training. Not to mention often times you'd have to wrestle before and/or after lol
+Lvcian Cruz hell yeah wrestlin ain't no joke. i know no sports that compare. maybe boxing and mma but i saw a boxer that was a wrestler say that he would take boxing any day because wrestling was hell
Wrestling is the best training if you want to become a navy seal, it's best simulates it - the swimming part
Ok but not at that bodyweight, not at the weight they are lifting, and not at that age. So you can can't compare on multiple levels.
+VinnyLogz don't know what you mean but you must have never wrestled
Ive been waiting for this shit.
How long do you rest between sets with this type of training? How long between each workout?
this is like some of eliots strength camp workouts
SHOUT OUT TO CHRIS BELL!!!! YOUR VIDS ARE AEWSOME KEEP IT UP BUDDY!!! FROM CANADA!!
All are fit haha just another day at wrestling practice. Nice video.
name of the song please - loved it!
Incredible 👍👍