Next time, can you please do an eating vlog and the food that you eat while losing weight? Not while maintaining weight but the process of losing weight and the diet you eat
I am a new subscriber, and I would really like to know how did you lose weight and what is your diet pattern, do you depend on the division of meals and if yes, how do you divide them? I searched for your old videos but there is no Arabic subtitles, I hope you can reply back and be able to help me ಥ_ಥ♡
i hope this isnt disrespectful but can i ask if ure underweight? ur diet seems very healthy and sustainable so i will practice the same one but im not sure if it would make me underweight
To be honest, I think you should take your time to lose your weight. Losing weight in a healthy way is the best :). And no yoyo effect ;) I lose 25 kg in 1 year and never gain my weight back :)
@@shiki7373 may I ask how you do that? I've been trying to lose weight(around 15 kg) and it's soooo hard, I always try to eat junks and if I didn't eat them I always eat them at night, resulting in bloating and stomach ache, It's the same cycle over and over, I know I dont like bloating and ache, it's uncomfortable but i can't just stop it why?????I don't care how long it takes, be it 1 year, I just want as result and I want to stop eating junks
@@muanpuiimpi2081 if for you it is hard to stop eating junk food, just start to reduce the portion of junk food. Don't frustate yourself, it will be worse. So in the beginning, keep eating junk food, but in a small portion. 2 or 3 pieces of pizza instead of the whole pizza. And also, you can cook a lot of healthy food which seem to be junk food. For exemple, I cook my pizza with cauliflower instead of pizza dough. I cook my own burger to control what I put on it. Instead of cream I use coco nut cream/soja cream. I think cooking yourself is the most important when you want lose your weight :) That's why it took me 1 year or more to lose my weight, I changed my life style little by little.
@@shiki7373 thank you for taking your time to reply❤ but i still have question, out of junks I don't rlly eat pizza, pizza's portion seems easy to control but unfortunately it's a noodles and chips for me, how will I control the amount of noodles?
Maybe you don't mean it, but you sound very rude. She has a fast metabolism because she exercises a lot, this specific video she let herself enjoy the day. She's maintaining her weight. You probably can't eat the same because you don't have the same habits, but for her this is perfectly fine. Next time, just be more mindful :-)
항상 멋진 유튜브를 감사합니다🤍일본어도 감사합니다🫶제가 효뿌니님이 제일 좋아하는 다이어트 youtuber 입니다🤭
❤️🙆🏻♂️❤️
잘드시고 운동 열띠미 하시면 완전 핫바디 되는거 아니에용?? 멋져요💕💕💕💕 잘먹어야 근육량도 늘어난다네요!
지금은 그저 말랑인간이지만,,,, 핫바디 가보자고❤️🔥
You always have the best meals they look tasty. I might have to make them myself! ❤️
Thank you🙆🏻♂️ Always be healthy...💞
영상 기다리도있었어요!!! 저도 이제 음식 마음것 먹다고 운동/다이어트 다시 시작하고있거든요!!
기다려줘서 고마워요 ...❣️ 다이어트 응원해요 👏🏻👏🏻👏🏻
효뿌니님을 최근에 알게되어서 쭉 정주행했어요 ~~차분한 영상에 뭔가 힐링되는 기분이예요ㅎㅎ 오늘영상도 정주행하고 갑니당~~☺️☺️
감사합니다 ....❣️
최근에 알게돼서 정주행 했는데 항상 건강하고 행복하셨으면 좋겠어요 💕
Bbcpam도 항상 건강하세요...🥰
Next time, can you please do an eating vlog and the food that you eat while losing weight? Not while maintaining weight but the process of losing weight and the diet you eat
효뿌님 혹시 화덕피자가게 정보 좀 알 수 있을까요?
효쀼니님 실례되지만 운동하실때 착용하신 조거팬츠 어디 제품인가요?
탑텐 키즈 제품이에요!
@@효쀼니 감사합니다!
야식 먹고 싶었는데 … 이 영상 보고 참습니다 … 효뿌니님 짱 … 🥹
야식을 참다니 최고다 최고..👏🏻👏🏻👏🏻
썸네일 목선이랑 쇄골, 상체 라인 넘나 가녀리고 끌려서 클릭해 봤어요. 몸 너무 이쁘시네요.
영상 재미나게 잘 봤어요^^
저도 그릭요거트 엄청 좋아해서 집에서 만들어먹는데 지방함량이 높다그래서 요즘 안먹는데
그릭요거트는 저지방 우유로 만드시나요?
저지방으로 해봤는데 양이 너무너무 적어져서 ㅡㅡ
시판 그릭요거트에 달달하게 토핑 가득해서 먹으면 칼로리가 꽤 높아질거 같은데
집에서 만들어서 적당하게 먹으면 단백질도 많이 들어서 도움 받았아요 !
저지방 우유가 많이 남아서 만든적이 있는데 묽어서 저도 잘 안만들어요 ㅠㅠ
화덕 피자집 오디에요.. ? 넘 맛나버이는🤤
최근에 조금 충실해졌으니까 이 동영상을 보고 열심히 하겠습니다
i really enjoy watching you cooking! it gives me meal ideas 😆
I can't cook, but I'm glad it helped 😭💕
Meeeee!! I asked about the black rice! 💜 Thank you 🥰🥰
💜 💜 💜
효쀼니님 마지막날 핑크레이스 잠옷 넘 이뻐서 그런데 정보좀 알려주실수 있으신가료??🥹🤍🤍
자주제품이에요!
It’s just so fun to watch you make delicious, make me feel so good.❤️❤️
Thank you for liking it💓
thanks for always motivating us
파스타 하나 다 드시낭용 ?
효쀼니님 적당히 먹는 습관을 기를 수 있는 비결이 있으면 알려주실 수 있나요? 정말 적당히 먹고 싶은데 너무 어렵네요 😥
양조절 팁도 한번 영상으로 찍어볼게요 ㅎㅎ!
@@효쀼니 감사합니다 ㅠㅠ
Could you post how you make your yogurt please? 🫶🏻☺️
피자집 어디인가요?ㅜㅜ넘먹고싶네요
I am a new subscriber, and I would really like to know how did you lose weight and what is your diet pattern, do you depend on the division of meals and if yes, how do you divide them? I searched for your old videos but there is no Arabic subtitles, I hope you can reply back and be able to help me ಥ_ಥ♡
hii im not her but she seems to eat 3 meals a day - breakfast lunch and dinner, all in controlled portion size ^^
@@sara-fish thanks 😭💗
운동 화이팅 응원합니다
요거트볼 정보 알 수 있을까용! 🤍
예전에 다이소에서 샀아요!
피자 몇조각 드셧어염
2조각이요~!
This isnt diet food. This is cheat meals huhu
혹시 생리 안 나오실때도 이렇게 드셨나요?
음식 종류는 비슷한데 양이 더 적었어요 !
@@효쀼니 양이 더 적으면 증량을 못 하지 않나요??
증량을 해야 생리가 나오는거 아닌가요…??
@@Iminhappymode 아 살찌울때 말씀하시는건가요?
살찌울때는 이런 패턴으로 먹었어요~!
Hi, how many calories did you consume to lose weight?
피자는 몇조각 드시나요??
2조각 먹었어요!
Do you still do interval running? Love your videos 💕
No, I don't do it anymore! Thank you ~❣️
Is that diet vlog?
지금 키가 몇인지 알려주실 수 있나요? 당신은 매우 아름답습니다 💕💕💕
164cm!
i hope this isnt disrespectful but can i ask if ure underweight? ur diet seems very healthy and sustainable so i will practice the same one but im not sure if it would make me underweight
If you want to lose weight, you should eat out less often. I'm keeping my weight
언니는 옛날부터 쭉 이러게 드시면서 유지한거에요?
다이어트중에는 집밥 위주로 먹었고 외식 횟수를 줄여야해요 !
지금은 유지중이기 때문에 외식이나 패스트푸드도 땡기면 먹지만 감량할때는 자극적인 음식보다 건강한 음식 위주로 먹었어요
몇살이예요?!
i want to be 50 kg,im 171 height 😥😓
Is diet vlog?
How many days it took you to lose 26 kg? I really wanna know..
To be honest, I think you should take your time to lose your weight. Losing weight in a healthy way is the best :). And no yoyo effect ;)
I lose 25 kg in 1 year and never gain my weight back :)
@@shiki7373 may I ask how you do that? I've been trying to lose weight(around 15 kg) and it's soooo hard, I always try to eat junks and if I didn't eat them I always eat them at night, resulting in bloating and stomach ache, It's the same cycle over and over, I know I dont like bloating and ache, it's uncomfortable but i can't just stop it why?????I don't care how long it takes, be it 1 year, I just want as result and I want to stop eating junks
@@muanpuiimpi2081 if for you it is hard to stop eating junk food, just start to reduce the portion of junk food. Don't frustate yourself, it will be worse. So in the beginning, keep eating junk food, but in a small portion. 2 or 3 pieces of pizza instead of the whole pizza. And also, you can cook a lot of healthy food which seem to be junk food.
For exemple, I cook my pizza with cauliflower instead of pizza dough. I cook my own burger to control what I put on it. Instead of cream I use coco nut cream/soja cream. I think cooking yourself is the most important when you want lose your weight :)
That's why it took me 1 year or more to lose my weight, I changed my life style little by little.
@@shiki7373 thank you for taking your time to reply❤ but i still have question, out of junks I don't rlly eat pizza, pizza's portion seems easy to control but unfortunately it's a noodles and chips for me, how will I control the amount of noodles?
what is the size of the foam ruler you use?
15x92cm!
뒤에 자는 강애쥐 시강ㅋㅋㅋㅋㅋㅋㅋ
love you☺️❤️🐣
❣️🥺❣️
Твой канал мотивирует!!!💞💞💞
Спасибо..❣️
왤케이쁘셈
언ㄴ 일은 어떤거 하시나용?
프리랜서 일 하구있아요!
존나 부럽군요. 저는 조금만 관리 소홀히 해도 요요 팍팍 오는데.....
다이어트보다 유지가 더 힘든..🥺 공감합니다
heeeellllooooo
I gain strength from your comments❣️❣️❣️
I think your portion for diet is too much, but why can you lose weight with that much food portion?😂
Maybe you don't mean it, but you sound very rude. She has a fast metabolism because she exercises a lot, this specific video she let herself enjoy the day. She's maintaining her weight. You probably can't eat the same because you don't have the same habits, but for her this is perfectly fine. Next time, just be more mindful :-)
🙆🏻♂️
Is that diet vlog?
Is that diet vlog?
Is that diet vlog?