Louisa Nicola on Optimizing Brain Health

[@MikeMatthewsFitness]

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[@Carlos_AM]

Great Episode, it makes sense that what's good for the body is also good for the brain: sleep, food, training. I should do more cardio, though.

[@lucys4312]

Louisa is amazing! Thank you for inviting her. Just subscribed to her podcast and saved a few of the episodes to listen to later.

[@MikeMatthewsFitness]

I really enjoyed talking with her. Thanks for listening!

[@shellyturner2766]

I appreciate this meaningful conversation.

[@chasecrocker5203]

Awesome episode. I look forward your podcasts

[@Raghavkohli-xg9dh]

Can you please make a podcast on blood work and what indicators are worth looking for?

[@AbuZak14]

First! Perfect just the podcast I needed! First time here.

[@MikeMatthewsFitness]

Welcome! Hope you enjoyed it.

[@finance-q8m]

Could you kindly let me know the name of the book you mentioned at 47:29? Thank you!

[@MikeMatthewsFitness]

Pioneering Portfolio Management: An Unconventional Approach to Institutional Investment: www.amazon.com/Pioneering-Portfolio-Management-Unconventional-Institutional/dp/1416544690

[@tomotis2657]

300 minutes of cardio a week seems like a lot
I struggle to get 200

[@MikeMatthewsFitness]

It doesn't have to be super intense.

[@azulsimmons1040]

My brain will atrophy if I don't do cardio? Damn. That sucks. If you haven't read them yet, Peter Lynch's books are great for newer investors. Less technical and more practical investing information and ideas.