HOW I LOST 20 POUNDS | tips, workouts, healthy meals I ate to lose weight
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- Опубліковано 1 гру 2023
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WEIGHT LOSS STORY: HOW I LOST 20 POUNDS | tips, workouts, healthy meals I ate to lose weight
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This was such a huuuuge motivational moment for me! I’m down 21lbs started at 220lbs a few months ago, just weighed in today I’m at 199lbs! Now seeing you post this gorllll, so on time! Thanks Steph 🫶🏻 love your content and you look phenomenal, beaut, truly inspiring 🌹
That’s AMAZING im so proud of you!!!! You just inspired me too!! Congrats to you ❤️❤️
That’s awesome! 💪🏽
@@StephanieRoseClark beautiful lady beautiful face sweet lips sweet voice💋💋💋💋💋💋💋💋💋💋 🤎🤎🤎
omg same! in the summer of 2022 i was 220 pounds and now i’m around 189-190 pounds! it’s so great to see others improve! we got this!
Congrats, yall!! 🎉🎉🎉
Thank you for this video!! I am at my heaviest weight that I’ve ever been at & I am miserable. I don’t want to be seen by anyone, hate getting dressed because none of my clothes fit anymore & feel so uncomfortable. I know what I need to do & am really planning to get serious about this asap! I feel like life is passing me by
You got this. 80% of weigh loss is what you put in your body. Start there then add in the strength training/cardio. Start looking up your own healthy dressings of that's that you like. Anything in a bottle is ingredients your body does not need. Olive oil, vinegar, Greek yogurt etc etc. Baby steps ...
@@yeyatatiana2076 Thank you so much!!! This just motivated me even more!
Loved this. Thanks for sharing your journey. I started mine yesterday. First day back in the gym last night! Meal prepped for the week. Wish me luck!
Love these videos❤ I’m on a journey myself and down 30lbs this year. Slow but consistent. I love getting meal ideas from your videos 😊
Congrats to you that’s such a huge accomplishment!!
@@StephanieRoseClark thank you 💕
This was super motivating. I have been struggling losing weight really slowly, but this gave me more optimism and some things to add to what I have been doing. Thank you.
You look amazing! Thanks for sharing your journey, I needed to hear this. I have been struggling to get in a routine but I am trying! One step at a time ❤
So helpful I’m trying to get back on my healthy routine after getting sick again I’ve slacked off. This is the push I needed to get back into it!
I like your balanced approach to the weight-loss journey!
This was such a great informative video very motivational and inspiring. It’s like you know what you should do however hearing someone else say the things their doing just hits different. Thank you so much
You do look amazing you can definitely tell the transformation !!! Keep it up 🎉
omg i needed this video. I just started my weight lost journey, please share more healthy recipes.
Hormonally, HIIT is not good for women and low impact is 100x better for cortisol levels and staying in balance and losing/maintaining weight. Your spot in! HIIT can actually cause more inflammation
You look so pretty here!!! I’m trying to get back on my weight loss grind myself…just joined a gym and trying to go 5 days a week!
I am in the same boat, girl!! I am the heaviest I’ve ever been and have family history of cardiac problems early on in age. I am going to sign up for a gym membership and MAKE time to go! I used to love working out but I stopped for about 3 years while having children. Time to get back! Thank you for the motivation 🤗
Wow! I really appreciate this video. Full of inspiration and information I needed. Thanks so much! I already lost 14lbs 😊 I have a little more to go by the end of the year 😊
So proud of you❤ I’ve been following you since right before you made the last weight loss video. People are so different when it comes to weight loss and you just have to do what’s right for you and you found your niche. And YESS 😂 rice is a must for us Asian girls lol. Also can you tell me what peloton bike package you have. Did you tether one with the strength training equipment? Just don’t know if it’s worth the extra. I’ve been contemplating what to get. Thank you and keep up the awesome work!😊
Nice video! I just ordered the AG1, I’ve been looking for a good pre and probiotic, I’m excited to try!
Great video!! Very inspiring!!
Your videos always rock! Wondering if you've tried the 'rice method'? I was skeptical, but I'm definitely seeing some progress
Everything I struggle with you mentioned so thank you so much!
Your videos are very motivating!
I just wanted to let you know that you look amazing and are truly an amazing person 😊
Great video Stephanie tysm for sharing
Thank you for sharing your tips and just in time for the new year 🫶💪 what lip combo are you wearing in the video? 😍😍 You are it's glowing in this video 🫶
Thank you for your great videos! Can you please make one specifically about the apple watch, its features and how you use it please? 😊
You look SO good!
Tysm🥹❤
The motivation I needed!
I am at the heaviest I have ever been: I moved to a small town, working from home, found love again after a bad breakup so the weight has been piling up over the past few months without me even realizing how bad it was until 2-ish months ago.
Here is no gym where I live but I have started walking and making sure I get 10000 steps in every day. I also want to start doing youtube workouts at home.
Counting calories will be a problem for me but I am definitely trying to eat healthier.
Amazing, taking care of your health for longevity is KEY to sustain and maintain! Do you mind me asking how tall you are?
You look good and definitely motivated me to begin a healthy lifestyle journey. I have been working out 5 days a week for the past 7 weeks. I haven’t noticed weight loss as fast as I’d like but for me it’s hormones. I think that’s important to note hormones can definitely impact weight loss, but I feel healthy which sometimes is even better. As I continue to increase my workouts and time I’m sure I will continue to see results. Thank you for the motivation and sharing your journey. ❤❤
Oh definitely, totally forgot to mention that but hormones do play such a huge role, that’s why everyone loses weight differently! Goodluck to you got this!
Congrats to your weight loss. You looked great throughout your journey. Happy you are maintaining a healthier lifestyle. I need to loose some weight myself, this video is a good tool
for me to follow. I see you mentioned at one point you were 180lbs, how tall are you?
Thank you! I’m 5’6
I've been here ever since that video 🥲❤️❤️❤️
Ahhh thank you for being a day 1! ❤
Same 😊
You are so motivating! Would you mind giving us the recipe for your wellness shot?
Needed this
I've been thinking of either getting a peloton or a walking pad in my home. So many people tell me it's a waste of time because the bike/treadmill will eventually just collect dust. Discouraging me.. like, is it better to get the gym membership? I don't know. I feel like having the tools in my home would be better. Would love to hear more about your peloton.
Our stories are so similar in terms of motivation (family health history), setbacks with the pandemic, ethnic background, body type, age, etc. However, I'm at the point in my story where I'm currently at my heaviest. Watching you talk about all that you've done and are currently doing has really inspired me. I've been taking baby steps at getting back to great health but you've pushed me to be more honest about my efforts. I've come to realize that maybe I'm not trying so hard so I can avoid being disappointed. That mentality won't get me to my goals.
Watching you videos feels like being on Facetime with a friend. Keep doing you.
When you do the treadmill, do you do any incline? What’s your speed on it?
The beauty of expression
The gentle warmth of the sun cuirassing my skin
The rough enriching touch of the particles sand skating across my feet
The cool tides following the moon's rise and fall
How the sun shines, how the beach feels, how I see you
You dont stop shining in my eyes, even in the night you are the light of my dark dark path. You're the light at the tunnel, the bright view I want to wake up to in the mornings, you breathe vibrance into my life.
Thank you for posting videos, thank you for making me see healthy changes exist, thank you for showing me there is still meaning out there
-a child from a dark place
For me dieting sucks! I prefer to run and do cardio but finding the time is what I struggle with. Also, my hair, lol, weird but so true, I have to plan my workouts around being able to wash my hair after which is a process, additional hour…I can’t do cardio then rinse off and go straight to work! Like some do🤦🏻♀️ any suggestions
do a quick shower without washing your hair and do dry shampoo/tie a ponytail, then shower for real at night. if you really want it you would do it.
Ain’t nothing like some weigh gain to break your motivation I know the feeling I went from 178 to 115 now I am 125 I started in February 2018 but here is the kicker I am 4”11 so even at 125 I look chubby and I am more confident and comfortable at 118/120
I gained about 30 lbs during 2020. I stopped exercising too. Ugh, we get a treadmill, went on keto, I lost 15 and now gained after stopping keto. I need to lose 30 lbs again. I did treadmill today, ate well. Let's gooooo! 🎉
Steph, you look amazing ❤️ what are you wearing on your lips in this video?
fillers
Do the AG1 greens taste good?
If I eat healthy everyday and workout some days will I loose weight or how do I know I will actually loose weight
Great video , i love your tips and advice about losing weight. I feel so motivated now thank you for sharing this ❤
⭐️GREAT VIDEO WITH GREAT HONEST TIPS!⭐️
You look A+MAZING! Natural BEAUTY!❤
Your meals are pleasing to the eye!😋
First!❤
Great accomplishment! How tall are you?
How tall are you . Thanks for sharing with us this
My fav videos 🫶❤️🙏 u look amazing
Thank you 🥹❤️
Could you please tell me how to lose weight? I'm 12 years old, my weight is around 67-68 kg. One of my major insecurities is my legs, so I'm seriously considering losing weight. I'm desperate to lose weight, but I have no idea where to start. I've tried a few apps, such as justfit, but nothing seems to be helping me. My objective is to weigh between 47 and 50kg. It's a difficult aim, but I'm determined to stick with it. My objectives are to have a slim waist, slim/thin thighs, and slim calves. I'd appreciate some advice or support, as well as an estimated time frame.
Please enjoy your childhood and don’t worry about looking a certain way
For your age, just get active, eat your fruits and vegetables, and eat less sugar (sodas, candy). Play outside, maybe join a sport or dance, in school or outside of school. Don't be on social media or video games too much. Go for walks with friends and family. (At the mall, in your neighborhood, at the park). Don't worry about the scale, just remember to stay active. There's lots of activities for children that are fun. You don't have to be in a gym or diet.
Thank you so much!!! @@KaoStarrBellydance
Hey Stephanie, how tall are you?
I like ur hair straight
you look great, how tall are you?
It’s not fair bro. I’m 4’11 and my bmi is healthy, actually it’s just below the recommended. I look bad though
I bought a weight loss supplement online and it helps a lot🙌
I lost 20 kgs in just 29 days without exercise
I wish I could get a peloton bike but I live in an apartment and I know my downstairs neighbors would be able to hear it.
I live in an apartment I just make sure to keep the volume down!! The peloton also has a headphone jack so you can wear headphones!
But the actual sound of the bike, not the screen! Like when you hear a treadmill above you?
@@buttergigiit’s much quieter than a treadmill
@@MisforMakeupright. I was just using that as an example since it's a sound I'm sure most of us are familiar with.
@@buttergigi no disrespect I just was saying I don’t think it will bother your neighbors if that helps 🙂
Just curious what your height is…
How tall are you!
5’6 ☺️
❤❤
❤️
Hi 💋🤎
LOW INTENSITY IS 140BPM?!???😅😅😭😭😭😭
Sweet dear 😊🎉😂❤❤
❤️
But I don’t want to work out like all the time
M
Coloca tradutor em português Brasil 🇧🇷
Can you share your peloton username