WHAT I EAT FOR WEIGHT LOSS | healthy meal ideas, mediterranean diet, intermittent fasting
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- Опубліковано 11 чер 2024
- DISCLAIMER: I AM NOT A NUTRITIONIST. Consult your your doctor before taking any vitamins and making any diet changes! I have consulted with my doctor about my diet and this is what works for me and these are the vitamins my doctor recommend I take. Everyone’s body is different, this is just what works for me. Consult with your doctor before taking any new supplements and making any dietary changes! ❤️
Seed Symbiotic (CODE: STEPHANIE): seed.com/daily-synbiotic?utm_...
Sakara Metabolism Powder (CODE: SCLARKSAKARA): aspireiq.go2cloud.org/SH6FK
L-Glutamine: rstyle.me/+sVqpB8JB_sKrjD7vHS...
Sunwink detox greens: rstyle.me/+wYYGgDC22foYRsGUFm...
Rae collagen: rstyle.me/+ynofbSJqeQk_iA_-uS...
Wellness immunity shot recipe: www.tiktok.com/@ahealthierall...
GREEN SMOOTHIE
- kale
- banana
- mango
- 1 pitted date
- cashews
- sunwink detox greens
- rae collagen
- chia seeds
- stevia liquid sweetener
- liquid of choice
BREAKFAST SANDWICH
- bread
- apple & gouda chicken sausage
- 1 fried egg
- 1 slice cheese
- cream cheese
- arugula
- everything but the bagel seasoning
SALMON, GRAINS, & GREENS BOWL
- salmon
- arugula
- quinoa, brown rice, flaxseed blend
- cucumber
- shredded carrots
- 1/2 avocado
SALMON SEASONING
- olive oil
- salt & pepper
- garlic powder
- paprika
- sweet chili sauce
*air fry 350 degrees for 15 minutes
SPICY MAYO
- 1 tbsp mayo
- 1/2 tbsp sriracha
- 1 tsp honey
- salty & pepper
CHICKEN SEASONING
- olive oil
- salt & pepper
- garlic powder
- onion powder
- paprika
- basil
- oregano
- knorr chicken bouillon
*bake 420 degrees for 25 minutes (veggies), 40 minutes (chicken) or until brown
Timestamps:
1:48-2:28 - pre-workout drinks
2:29-9:09 - post workout (wellness shot, vitamins, green smoothie)
9:10-13:21- breakfast and coffee
13:22-22:29 - chatting about my weight loss journey
22:30-25:31 - lunch
25:32-26:06 - snack
26:07-28:13 - dinner & dessert
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♡ Instagram: / xstephanierose
♡ Tik Tok: / xstephanieclark
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♡ Shop My Outfits:
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ObsessedWith.It: obsessedwith.it/stephanier1
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COUPON CODES:
♡ Casetify: 15STEPHANIEROSE - www.casetify.com/stephanierose
♡ Teami Blends: "STEPHR15" for 15%, "STEPHR25" for 25% off orders $34+ www.teamiblends.com
♡ Liquid IV: "XSTEPHANIEROSE" for 25% - glnk.io/koyv/xstephanierose
♡ Daily Harvest: "STEPHANIEROSE" for $25 off your first box - shareasale.com/r.cfmb=841453&...
♡Tovala: STEPHANIE50
♡Hello Fresh: SROSE14
♡Caraway: AP-XSTEPHANIEROSE10
♡Alto: STEPHANIE20
♡Equilibria: STEPHANIEROSE
♡Bellway: STEPHANIE20
♡Girlfriend Collective: GFCSTEPHANIE25!
♡Brooklinen: STEPHANIEROSE
FTC Disclosure: This video is not sponsored. Some links above are affiliate links from which I get a small commission, which does not affect you as a customer at all, but helps me keep on making videos for you guys! All opinions are my own :)
WHAT I EAT FOR WEIGHT LOSS | healthy meal ideas, mediterranean diet, intermittent fasting
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I started the intermittent fast a little over a year and a half ago. My doctor recommended it to me because I’m diabetic and she said it is a good way to lost weight and control my insulin. She was right because my blood sugar/A1C is really good nowadays. I’m down 50 lbs and feeling and looking great. About a week ago I cut some things out of my everyday eating. I wanted to be down 60 lbs by my 60th Birthday which was in June but I didn’t achieve it. However, I’m still happy with where I am today. 😊 Good luck on you journey Stephanie. 👏🏽👏🏽👏🏽
You look amazing. Love love love all your vlogs. You have really helped me out in what I eat in a day videos. You look great in every try on haul vlogs. Keep glowing Girlie!!!!!❤
❤️❤️❤️
Another tip that helped me with that is I'd eat a smaller lunch and save most of the calories for evening/night time that way you have a heavy meal in the evening and will crave less! Then you'll stay fuller longer into the morning
I started fasting again after taking a break from it and feel great. Whenever I crave something at night I have a hot cup of tea and that helps. Also just going to sleep earlier so those late night cravings don't kick in. You look great Stephanie!
Your videos are so relatable. Thank you for making this video. I’m starting to eat healthy meals but I always struggle with how to prepare them, especially the smoothies so this video really helped. Hope you would make more of these videos! ❤
You look so pretty with or without makeup! I'm glad you are eating healthy you seem to be loosing weight so keep it up!
Thank you!!
@@StephanieRoseClark you are welcome hun!
Thanks for the inspiration to eat healthy and get moving! Let’s do this, Steph! 😊
I am so excited you have started fasting! I’m about 5 months in and LOVING the lifestyle. My energy levels are so much higher, and my brain fog has disappeared.
If you haven’t already, read “Fast, Feast, Repeat” to understand the scientific info, it just makes it all make sense.
The podcast is really good too! “Intermittent Fasting Stories”
I am obsessed with learning all about fasting!
Loved this video!!
A nice eat in a day video, Stephanie!❤❤
That tip from Anto was A+. Never thought of it like that! 🫶🏻
Girl you always look great...
It is what it is!!
Thank you! ❤️
Diet is a good word!! Diet just means what you eat. Has nothing to do with losing weight. Good luck on your journey!!!!
Agreed!!
Love these types of videos!
LOVE this kind of video❤
Everything is good but in moderation. If you lack self control then It’s always best to avoid something e.g sugar. It’s always good to do what works for you. You look great☺️
This is the second WIEIAD video I've seen of yours and it's so helpful. I like how you keep things simple. I am so inspired now. I have to ask. Do you find the halo top ice cream gets freezer burnt? Every time I get it. I put it back in the freezer and when I get to it again it's no good
Omg yes that happened with this ice cream 😪 I have to let it sit out for like 15 min before I can eat it
Love your channel! Do you look at sodium when reading labels? I have been trying to avoid too much sodium in products. I used to be obsessed with frozen meals for a quick lunch while working until I seen it had a high amount of sodium! ☹️
Great video love your videos ❤
Losing weight in a forever battle I feel you sis about losing and gaining back
More of these 👏 ❤
Deff going to do more!
Have you considered using your sugar free Liquid IV as a “pre-workout”? It has vitamin B in it for extra energy and will give you some electrolytes too. And could help with your anxiety around hydration. Win, win!
I love those! I used to drink the energy liquid iv but it has sugar and calories, if they make a sugar free one I would deff drink that while still fasting!
Hey girl! I hope you see this! Can you please let me know what nutribullet that is that you're using? The 500 or 900 watt?? Ty
Btw I've been watching since you started your channel! You've been looking so toned and snatched! It's really all working & you're so inspiring!!
I also use enemas for colon cleansing to assist weight loss.
Where is your tea cup 🍵 at minute 2 from?
What if you just sliced the sausage length wise? It might fit in you sandwich better that way. Looks so delicious!
I can't believe you're this gorgeous without makeup.
How long do you work out each day?
May I ask what camera do you use? 🤍
You might already know this but fun fact, breakfast literally means "break fast" like break the fast! So technically yes still breakfast ☺️
Wow never noticed that!! ❤️
I would love to try intermittent fasting but my day starts allot earlier I’m up by 530 so idk when my 8 hour window would start 🤷🏽♀️
You look AMAZING 👑💕
Thank you!! ❤
Have you lose weight? How many pounds?
I love you dear
❤️❤️
Third
Steph you look great!