Bri you truly have an amazing mom bod! I need to learn so much from you! And thank for always being such an amazing friend! Love collabing with my Besties!
sorry to be so offtopic but does anyone know of a trick to get back into an Instagram account?? I was dumb lost my password. I love any assistance you can give me.
The way you exercise in front of them while they play is setting such a GREAT example of self-care and health! You may not even think twice about it but it positively impacts them already! I remember my mom doing sit-ups as we sat down to eat our oats before school. It shows that you don’t have to wait for the perfect conditions to exercise, you just get it done no matter your circumstances. They’re watching you, and you’re doing amazing!
Agreed. A lot of moms will say they don't have time to exercise but I have a 7, 6 and 2 year old and a super busy pet sitting business plus our own pets and I still find time to exercise when they are playing even if it means that I have to work out in their play room and use the 2 year old as a weight. Lol.
I have anxiety and I totally can empathize with that short of breath feeling. My therapist said when people with anxiety have that feeling, often their diaphragm is not engaged properly. To help with that, I’ve found taking AS DEEP a breath as I can manage (which sometimes isn’t a lot), holding it for 8 seconds, and then doing a few quick ab flexes can help “reset” or “wake up” my diaphragm. Just a thought, maybe it’ll help you or anyone else reading this!
Pucca Belle. I take one called CanPrev 200mg 1 a day. Helps with sleep and helped my heart from racing drastically. I think get a brand that is good quality is vital.
Oh please please please share Mediterranean recipes and grocery hauls... I just started this diet due to my anxiety as well. I've had anxiety for 10+ years and am only in my early 30's. Hoping this will help me...
Brianna K girl... I totally get it. My dad has pancreatic cancer, my mother in law just got diagnosed with breast cancer and I have 2 under 2.... and one has special needs. Your videos are so motivating to me when I just want to throw in the towel. Thank you so much! You are rockin' boss mom life!
Something I find really helpful for anxiety and feeling like you are out of breath is to do a 4 count breathing exercise. So you inhale for 4 counts, hold your breath 4 counts, and then exhale 4 counts. Repeat 4 times and you will feel your anxiety melt away!! ♥️
@@BriannaK I learned this method as well it's called box breathing, the specialist who taught me this reminded me to really take my time when breathing with this excersize bc if you aren't careful you can actually hyperventilate and then of course it's the opposite reaction than what your trying to achieve ❤️
Glad the cosmic brownie lifetime supply I got you for Christmas made the cut for the video 😘😂. But you do eat really healthy in general babe. Thanks for making sure our family is always eating good! 😍💪
We try to eat tons of fresh produce also. We love putting broccoli, cauliflower, and Brussels on sheet pans. Roast them in oven. I’m telling you you will love the broccoli. You want it to turn blacker and look more burnt. Delish! I roast at 400 and use avacado oil (higher heat) and just season well with salt garlic powder onion powder and pepper! Great way to get veggies in. We usually eat some chicken with it and a kale salad also.
That is so true about continuing to give our little ones a variety, even if they don’t eat it all 💕 and that chili looks so good! That’s how I make ours and it’s soo yummy!
Your video really touched me today. I watched this literally while working out on the treadmill. I have two boys , two and nine months. My husband works out of town half the month. My anxiety has been such a struggle and I also have started eating differently and working out again and also I see a therapist. It’s been so nice to put myself back as a priority and watching your video really hit home with me!
Girl- I just LOVE watching your videos!! Praying for your anxiety levels as I know how challenging that can be. I'm sure you're helping a lot of Momma's/women here just by sharing!
If you’re not taking a magnesium supplement you should try it! It’s made a HUGE difference in my anxiety. And it helped a lot with my out of breath feeling!!
@@Jolly.Joy_Rose I have been using one on Amazon for a year with no stomach issues. I take one a day, although it says to take two. It is called Triple Calm magnesium. It helps with stress/anxiety, sleeping, and heart health/rhythm. My symptoms have improved so much since taking this!
Great job Bri! I suffer from extreme anxiety and panic attacks and switching to decaf coffee has helped tremendously! ☕️ also, rub lavender essential oil behind your ears and around your neck. Lots of chamomile tea after dinner and just breathing deeply throughout the day every chance you get. Just a few tips that have helped me not feel like a freak. Love ya! 💗🤩
I’m so happy you talk about your anxiety I have the same heavy chest pain cant quite take a deep enough breath and it’s terrifying. You are not alone bless your ❤️
I had a lot of anxiety after my second baby. Switching to a paleo based diet helped tremendously. Maybe look into that? Dairy and grains can be a big trigger for some people. I had a pediatrician tell me once not to look at each day at what the kids eat, but look at what they have eaten that week, with in a few days, or even the month as a whole. This has helped me not to worry so much about what my kids eat as long as they are trying new things, eating whole foods, etc..instead of all the "normal" kids stuff all the time (mac n cheese, chicken nuggets, hot dogs, pizza...etc.).
I also had a lot of fertility problems. Switching my diet to a paleo based way of eating greatly improved this for me. I was about to get pregnant with #3 right away an had a much better pregnancy and delivery compared to my first two kids.
I had the exact same issue with a crushing feeling in my chest where I couldn’t breathe several months ago!It’s great to make sure everything is okay. I had blood work and they even did a CT scan, but everything came back clear. My doctor said it was anxiety induced panic attacks and once I knew that, I started doing things in my life to reduce my anxiety. I’ve only felt like that twice ever since!! And both times I was able to calm myself down and make that feeling go away since I knew what was causing me anxiety. Hope you start feeling better soon!
Hi I'm Victoria and I'm a 17 year old from Michigan. I deal with anxiety all the time because I am a worry-wart😂 2 years ago I cut out caffeine and it decreased the amount of headaches and migraines I get, it cut out unnecessary calories from sugary drinks, and my anxiety had gotten better from it. The only caffeine I drink is the occasional decaf coffee because I love coffee😂 Couldn't recommend cutting out caffeine enough! The first week is so hard because you go through caffeine withdrawal, but the effects are so worth it! I love you and your channel so much! You are such an inspiration for me and a role model for how to be a good mom one day💛
Presley talks so good!! My little girl is 19 months and doesn’t talk as much. Working with her everyday and reading to her to hopefully help her talk more .
I can’t stop binge watching all your videos! I have been so busy and haven’t been able to watch them all the days they came out. I have been subscribed for a long time and I think your videos are so inspiring and motivating! You’re such a great mama to your 2 kids and love seeing them grow up!❤️❤️
Brianna K I am having such a hard day and your reply has made me feel so happy, you are so right. I love having support from this community. You are the best💗
I’m Katelyn! I have a 4 year old son and a 22 month old daughter 😊 I’m really drawn to how genuine you are!! I’ve done the Whole 30 twice in the past 6 months (basically Paleo), and love how it makes me feel! Although, no sugar is tougghh, I love me some cake 💃 Any tips on how to get into and love a regular workout routine and get motivated to actually do it? I am a full time working mom and the excuse of being tired and wanting to just SIT is real!!
I’ve been trying to incorporate as much plant based meals as possible and adding in some eggs and occasional fish. Seems to be working well for me so far. Thanks for some new ideas!
Bri, You are doing great with the plan on feeding the kiddos. I noticed you gave them their plate before the Mac and cheese. Smart lady! I agree you shouldn’t have to make two totally different meals. Your teaching the children the right way to eat. I love how you keep it real and don’t except rudeness from Landon. I remember the 3’s omg they were awful! It’s been along time ago but the Dr. said at 3 they are trying to see what they can and can’t get away with. It was so hard with the sassy mouth. Lol You are such a great Mom and a wonderful example to other mothers! Hope you are feeling better! Have a blessed weekend!
I have found that cutting added sugars out of my diet as much as possible has helped a lot with my anxiety and depression. I’ve read a lot of research about added sugar being linked to anxiety and depression. It has definitely helped me to think more clearly and remain calmer through out the day!
Love, love, love what I eat in a day videos! I do them every week, myself, and have found so many of my subs doing the same which is awesome because there are SO many different recipes and meal ideas floating around out there! I am a self-proclaimed lettuce wrap Queen and try to recreate all of my favorite sandwiches/salads into a healthier version...a lettuce wrap! The options are endless!!!
You are seriously probably one of thee BEST Moms I’ve seen on UA-cam and I’ve never said that to Anyone! Lol you are such an inspiration..keep up the good work girl! 💗
The Mediterranean diet is the THE BEST diet that we know of yet. This is based on research. I'm a health professor. Loving this one! I'm vegetarian and everyone think I'm healthy but I'm not the healthiest actually. It'd be better if I included fish in my diet.
Your kids are so cute 😍. I enjoyed the personal nature of your video. I’m Currently on the Tom Brady diet which is an anti-inflammatory diet that cuts out all processed junk and focuses on nutrient density. The biggest challenge im having is giving up processed sugar, but I’ve been feeling so energized!
Hi Bri! I learned a new thing when you said just keep putting a variety of foods on your kids plate bc it helps in the long run. It also reminded me that sometimes kids probably fast when their bodies need rest from digesting food to put energy toward other things that are developing. Also, if Presley isn’t sick that could be a food allergy (pink cheeks and runny nose). I know when I have wheat products my cheeks get red for a few hours and sometimes I’ll get bumps on my cheeks that look like zits but it’s really hives bc it is usually gone by the next day. I’m curious to know what your iron levels are since you’ve been short of breath a lot. I hope you start feeling better soon!! 😄
Bri I love your channel! You are so inspiring and you've helped me so much when I feel down and how you pick yourself up and keep going. I hate when your vlogs are about to finish I just want them to go on forever and I look forward so much to the next one! Keep doing what you do and keep smiling xx
I seriously love all of your videos! You are a rockstar mama and inspire me to eat better and pray more...I too suffer from anxiety and praying/giving my worries to God always helps!
I am over here from Tiffany's channel. I immediately needed to subscribe and have been binge watching your videos. I am a mom of 3 toddlers and currently pregnant with #4.
Thank you for normalising talking about anxiety. More of us suffer with it than we know because it’s not often discussed. I have been hating on myself for my heart symptoms because I’m currently overweight (but losing it thanks to the Mediterranean diet). The fact that you suffer similar symptoms too and are very fit, shows that any of us can suffer anxiety and it’s not our fault. Though I am very committed to improving my health regardless. Take care xx
Intermittent fasting!!! I've lost 17 lbs this January! I only eat from 1pm to 7pm. Little hard at first but totally doable with a hubby & kids! I also work out at least 3-4 days a week. I cut out bad food, bread & cut way back on sugar. It's working!!! I highly recommend intermittent fasting!!
I tried the Mediterranean diet for my anxiety too! It worked really well while I did it. I also started taking lifelong vitality supplements from doterra. That was about 2 years ago. I still take the supplements but the diet only lasted about 6 months. My husband and I just started it over again this week tho! I have high hopes😄 I have the exact same anxiety symptoms as you. A super deep breath can really help. And drinking water. My essential oils from doterra that I use to snap me out of it are Digestzen, Citrus bliss, and Adaptiv. If I catch my anxiety early enough those will stop a panic attack or at least make it a mild one. Not gonna lie I still have them often enough that it disrupts my life. But that’s why I’m starting the diet again! Here’s hoping it helps.❤️❤️❤️
I am interested in the Mediterranean diet so more about that would be great. Also did you make the green juice, or was it pre-made? If you did make it, what was all in it? Love your channel!!
Beautiful table and chairs! I loved your old ones too, I don't know how you kept them so clean with little kids! My teen daughters (and I) would have had them so messy in just a few days!
Love these kind of videos, they help give ideas! I am going to be meal prepping my meals and snacks again! I did it when I lost weight about 5 years ago, and lost 65 lbs, but life happened and my weight crept back on! Starting over again, but this time will be different!
Would love to see a more in depth video about the Mediterranean diet and maybe some grocery hauls. I love how you make all the food fun such as rainbow chili haha My grandma is supposed to be on this diet due to memory loss from 2 strokes and I would like to join her so she doesn’t feel alone in eating but I have no idea where to start, feels a little overwhelming..., thank you!
If you look on UA-cam for “10 minute ab workout” or “10 minute butt workout” they work soo well and leave me sore every time I do them! I enjoy them because there already planned out and super quick and affective when your short on time.
I've been doing Keto for 6 months, but diagnosed hypothyroidism..wasn't losing weight, so now i do low carb two days, high (healthy) carb 1 day, low carb 2 days, repeat. Starting to lose again! Some people with homone issues may try..also do IF 5 days a week. :) Right now i'm unable to go to gym bc of broken foot, so when I can add that back in...be even better! I also have date night/cheat meal once a week!
Melissa, how has that been working for you? I'm starting to do keto/low carb too. I tried back in August, i lost 7 pounds in 8 days but i just got bored with it and felt like I spent too much time thinking about food
Laura Pastrama wasn’t losing at all with keto, but doing the mix of high carb & low carb days has been working and I’m finally seeing scale move! I’m also being careful not to have too many calories (staying below 1200) especially while not going to gym. But I definitely have to make sure my higher carb days are healthy carbs like brown rice and beans and fruit not an excuse to eat fries at chick fil a 😂
@@golfaholics7777 😂😂 i know the struggle. That's what's hard for me with keto, the no fruit. I get the idea but i love fruit. Thanks, i might try doing that too. I will still have to occasionally have potatoes because i love my potatoes lol. Maybe once a month or something. I also wanna join the gym too. I'm at the heaviest i have ever been in my life and it sucks. My confidence is totally gone. My daughter's birthday is in May, so i wanna try to lose 30 pounds by then at least
Laura Pastrama yes I missed fruit so badly. And the struggle is real. Give this a try and see I’m loving it because I know that on the higher carb days I can eat my fruit!
Laura Pastrama yes I missed fruit so badly. And the struggle is real. Give this a try and see I’m loving it because I know that on the higher carb days I can eat my fruit!
Special thanks for sharing your experiences with regard to anxiety and breathing. My Mom has that same thing going on, and this helped me to understand what she might be going through a little better. She has had a hard time explaining how it makes her feel. Thanks 🙋
Because of your videos I started having chocolate milk and banana with peanut butter post workout and it makes me feel amazing! Feel like I can take on the day!
I've been thinking about doing this diet. Please do a Mediterranean diet grocery haul. I love your videos and have been a subscriber for a while now. 🤗
I have food struggles sometimes with my kids too. I sometimes worry that they eat too many corn dogs (haha) but I always be sure to incorporate fruits and vegetables as well! You're a great mom, Brianna. Take care of yourself!
I’m not sure if you had makeup on while you were working out but you looked so pretty! That’s totally random. And your babies are so good about letting you workout. My boys only let me barely get through a 30 minute workout before they’re begging for my attention lol
*You are so beautiful Bri! Actually was just looking into the Mediterranean diet so this video was helpful in that! Love your channel, keep up the amazing content girl!
@@BriannaK YES PLEASE do that, it would help me and I am sure many others a ton!!!! I can't wait to watch and get more ideas!! Blessings to you and your family!
Hi my name is Monique I'm a new subscriber I came over from Beauty & the Beastons. Loved watching your video probably going to binge watch your channel lol 😂 I'm a new mama I have an 9 month old baby boy and started a UA-cam channel this year. All you Mama UA-camrs are so inspiring 😍💕✨
hi Brianna....ur an amazing mom....u take care of yourself for u your kids ....you take care of your kids and your home. Your hubby is lucky to have a wife so dedicated to her family.
Hi. I’m just starting the Mediterranean diet. Or lifestyle I should say. Today is only day one. From everything I’ve researched, I honestly think this is the best choice. So, I’m scooping up all the tips and information I can!! Thank you so much!
I am like you. I am Italian and I have a 20 months old daughter that started to eat our food when I started solids basically. I home made pretty much everything. She can be peaky with certain things. I also make sure she has different alternatives at each meal. It’s a lot of work and sometimes we throw food away. I would rather work hard now and give her multiple choices than have eating problems when she is older.
Something that helps me with anxiety is deep breathing, but I visualize my anxiety is butterflies in my stomach and take as many deep breaths as I need to get all the butterflies out. It helps! Or I’ll do grounding techniques and work through all 5 senses to keep myself from spiraling.
I'm not finished your vlog yet, my 18 month old also didn't always eat chili until I started adding rice to it so it was a much thicker texture & consistency, I add quite a bit of rice to it, I've been doing this for months now and my daughter eats alot more when I add the rice, just a thought, your kiddos might like it too 😉 Hugs from Canada 🤗🇨🇦😘😘 I love your channel. I used to be an Early childhood educator before I was a SAHM ❤️
Have you read “Grace not perfection “? It’s my new motto for 2019. I just want to live a life of peace and grace, and freedom of my own self made ideals of what a ‘perfect’ life looks like. I just want to appreciate my life every moment, and not a life of comparison. Best of luck!!
I've been listening to ASMR since my anxiety has kicked up since having a baby..whenever my girl is napping or I just feel extra on edge.. I need to seriously try this Mediterranean diet.. I hate the restriction of a typical diet. No caffeine or low caffeine (I opt for the pink drink and get the caffeine from the green coffee in that drink) has definitely helped me as well in combination of CBD oil at night when my brain LOVES to not shut off and just races!
Brianna K oh absolutely! I started reading on my YouBible app every night they have a little section you can choose to pray and read about and I’ve been loving the mental health prayers and listening to them at night as well or whenever I need a breather and to feel refreshed.
Modern Mumma Diaries I can’t handle the inaudible whispering hahaha it drives me insane! I like the spa ones like I’m just relaxing getting a sassy facial 😂
*I get tachycardia related to my anxiety and cutting caffeine has help tremendously!! So sorry you have to deal too. I’m sure everything is okay but I would also ask for an EKG just to be super safe!*
I’ve recently been struggling with my toddler when feeding him. I like the idea of putting 5 things in front of him and seeing what he will eat, because you’re right, it’s easy to give him soup or pasta because I know he’ll eat that.
Im from tif's channel and I just want you to know I subbed just cause of that real life mom moment "you better get back on track" that's great and the fact that its unedited is even more great.
i just started watching ur videos and have to say u r a great mom! i also appreciate the cleaning videos. they're relaxing to watch. i have anxiety as well.
I don’t know how you are a stay at home mom/wife and drink decaf coffee! I drink 2-3 cups of black coffee everyday and if I run out I might as well be use less for the day 😂 I just finished watching and seeing your changing it for your health good luck hope it works for you!
Brianna K yess I seen that after finishing really hope it helps you! Try to take you time if that’s possible that’s helps a lot with my stress and anxiety.
I do yoga and take walks, but I did a 30 yoga challenge and did yoga everyday for January. Even 30 mins made me feel so much better mind and body. I think it is all about finding something that you will keep coming back to. if you hate your workout you will find reasons to not do it. Also don't eat like crap. :)
You inspired me to try the Mediterranean diet! We just went and got a ton of fruits and veggies and luckily my husbands on board too lol! I would really love a medditeranean diet meal plan on a budget video!
I don’t know HOW you always look so put together. I love it. I looked on your IG but didn’t see the table. I am looking for a grey tone brown table like that. Can you recommend the best online shops to pick one up?
That’s it!!! You have two kiddos and I only have one it’s time for me to face the music and get up off my booty and get moving. No more excuses. Thank you for being such a go getter and a fighter. I will try way harder and get back on track. ❤️
Hi! My name is lena. I'm a momma to an almost 2 year old amazing girl! I am a single mom and working close to full time. Sometimes seeing these videos make me a lil sad cause I am a 25yrold single and my daughter has to go to day car 5 days a week as I work 5days a week to provide for us. I am feeling down about my bod and wanting to work out from home cause I cant afford a gym membership right now and im needing some Inspo for some easy workout ideas and some yummy healthy food ideas for my daughter and I ! Thanks for the ideas! Your kiddos are so cuties.
I'm so glad yy talked about the struggles with feeding toddlers! I have a 15m old and that has been the biggest stress for me so far in parenting. I stress about it literally everyday. Breastfeeding was so much easier 😂 I'm like you, I was getting frustrated that I was wasting all this time making dinners and she wouldn't eat to. Dinner is always the struggle for us because of meats and veggies. I just keep doing my thing though and offering 🤷🏻♀️
Bri you truly have an amazing mom bod! I need to learn so much from you! And thank for always being such an amazing friend! Love collabing with my Besties!
sorry to be so offtopic but does anyone know of a trick to get back into an Instagram account??
I was dumb lost my password. I love any assistance you can give me.
@Wilson Grey Instablaster ;)
The way you exercise in front of them while they play is setting such a GREAT example of self-care and health! You may not even think twice about it but it positively impacts them already!
I remember my mom doing sit-ups as we sat down to eat our oats before school.
It shows that you don’t have to wait for the perfect conditions to exercise, you just get it done no matter your circumstances.
They’re watching you, and you’re doing amazing!
Agreed. A lot of moms will say they don't have time to exercise but I have a 7, 6 and 2 year old and a super busy pet sitting business plus our own pets and I still find time to exercise when they are playing even if it means that I have to work out in their play room and use the 2 year old as a weight. Lol.
I have anxiety and I totally can empathize with that short of breath feeling. My therapist said when people with anxiety have that feeling, often their diaphragm is not engaged properly. To help with that, I’ve found taking AS DEEP a breath as I can manage (which sometimes isn’t a lot), holding it for 8 seconds, and then doing a few quick ab flexes can help “reset” or “wake up” my diaphragm. Just a thought, maybe it’ll help you or anyone else reading this!
Courtney Pickle
I do the exact same thing! Also taking magnesium daily helps too!
Jennifer Hogan What type do you recommend? I’ve been looking into a magnesium supplement but I’ve heard certain ones cause stomach issues
@courtney pickle thanks for the tip 🙏
Pucca Belle. I take one called CanPrev 200mg 1 a day. Helps with sleep and helped my heart from racing drastically. I think get a brand that is good quality is vital.
I’m definitely trying this!!
Oh please please please share Mediterranean recipes and grocery hauls... I just started this diet due to my anxiety as well. I've had anxiety for 10+ years and am only in my early 30's. Hoping this will help me...
Brianna K girl... I totally get it. My dad has pancreatic cancer, my mother in law just got diagnosed with breast cancer and I have 2 under 2.... and one has special needs. Your videos are so motivating to me when I just want to throw in the towel. Thank you so much! You are rockin' boss mom life!
Landon is cracking me up with his "I said please!"
Oh please do budget friendly Mediterranean diet haul !!! ☺️☺️
I would love to see this video too!
Your daughter praying 🙏🏼🙌🏼💕before her meal
This was so sweet!!
Something I find really helpful for anxiety and feeling like you are out of breath is to do a 4 count breathing exercise. So you inhale for 4 counts, hold your breath 4 counts, and then exhale 4 counts. Repeat 4 times and you will feel your anxiety melt away!! ♥️
@@BriannaK I learned this method as well it's called box breathing, the specialist who taught me this reminded me to really take my time when breathing with this excersize bc if you aren't careful you can actually hyperventilate and then of course it's the opposite reaction than what your trying to achieve ❤️
Glad the cosmic brownie lifetime supply I got you for Christmas made the cut for the video 😘😂. But you do eat really healthy in general babe. Thanks for making sure our family is always eating good! 😍💪
I can’t judge. God knows how many pounds of gummies and skittles I eat in a year 😜. I do think we eat really healthy besides those little weaknesses
Presley toweling you off while you were working out is cracking me up right now 😂🤣😂🤣
The cuteness when hubby comments on wifey's vlog :)
We try to eat tons of fresh produce also. We love putting broccoli, cauliflower, and Brussels on sheet pans. Roast them in oven. I’m telling you you will love the broccoli. You want it to turn blacker and look more burnt. Delish! I roast at 400 and use avacado oil (higher heat) and just season well with salt garlic powder onion powder and pepper! Great way to get veggies in. We usually eat some chicken with it and a kale salad also.
aw i love the way your teaching your kids when landon back talked you, your such a good inspiration
That is so true about continuing to give our little ones a variety, even if they don’t eat it all 💕 and that chili looks so good! That’s how I make ours and it’s soo yummy!
Your video really touched me today. I watched this literally while working out on the treadmill. I have two boys , two and nine months. My husband works out of town half the month. My anxiety has been such a struggle and I also have started eating differently and working out again and also I see a therapist. It’s been so nice to put myself back as a priority and watching your video really hit home with me!
Girl- I just LOVE watching your videos!! Praying for your anxiety levels as I know how challenging that can be. I'm sure you're helping a lot of Momma's/women here just by sharing!
If you’re not taking a magnesium supplement you should try it! It’s made a HUGE difference in my anxiety. And it helped a lot with my out of breath feeling!!
Taylor M What type do you recommend? I’ve been looking into a magnesium supplement but I’ve heard certain ones cause stomach issues
@@Jolly.Joy_Rose I have been using one on Amazon for a year with no stomach issues. I take one a day, although it says to take two. It is called Triple Calm magnesium. It helps with stress/anxiety, sleeping, and heart health/rhythm. My symptoms have improved so much since taking this!
I take Nested Naturals Magnesium Glycinate Chelate... no stomach issues whatsoever! I order on amazon.
Great job Bri! I suffer from extreme anxiety and panic attacks and switching to decaf coffee has helped tremendously! ☕️ also, rub lavender essential oil behind your ears and around your neck. Lots of chamomile tea after dinner and just breathing deeply throughout the day every chance you get. Just a few tips that have helped me not feel like a freak. Love ya! 💗🤩
I’m so happy you talk about your anxiety I have the same heavy chest pain cant quite take a deep enough breath and it’s terrifying. You are not alone bless your ❤️
Looks like a happy, healthy household full of love. Your kiddos are lucky to have a momma like you!
I had a lot of anxiety after my second baby. Switching to a paleo based diet helped tremendously. Maybe look into that? Dairy and grains can be a big trigger for some people.
I had a pediatrician tell me once not to look at each day at what the kids eat, but look at what they have eaten that week, with in a few days, or even the month as a whole. This has helped me not to worry so much about what my kids eat as long as they are trying new things, eating whole foods, etc..instead of all the "normal" kids stuff all the time (mac n cheese, chicken nuggets, hot dogs, pizza...etc.).
I also had a lot of fertility problems. Switching my diet to a paleo based way of eating greatly improved this for me. I was about to get pregnant with #3 right away an had a much better pregnancy and delivery compared to my first two kids.
I had the exact same issue with a crushing feeling in my chest where I couldn’t breathe several months ago!It’s great to make sure everything is okay. I had blood work and they even did a CT scan, but everything came back clear. My doctor said it was anxiety induced panic attacks and once I knew that, I started doing things in my life to reduce my anxiety. I’ve only felt like that twice ever since!! And both times I was able to calm myself down and make that feeling go away since I knew what was causing me anxiety. Hope you start feeling better soon!
Hi I'm Victoria and I'm a 17 year old from Michigan. I deal with anxiety all the time because I am a worry-wart😂 2 years ago I cut out caffeine and it decreased the amount of headaches and migraines I get, it cut out unnecessary calories from sugary drinks, and my anxiety had gotten better from it. The only caffeine I drink is the occasional decaf coffee because I love coffee😂 Couldn't recommend cutting out caffeine enough! The first week is so hard because you go through caffeine withdrawal, but the effects are so worth it! I love you and your channel so much! You are such an inspiration for me and a role model for how to be a good mom one day💛
Presley talks so good!! My little girl is 19 months and doesn’t talk as much. Working with her everyday and reading to her to hopefully help her talk more .
Haha I love the workout with the kiddos!!!! And yay! 3 of my faves collabing 😍😍😍 y’all are the cutest!
I can’t stop binge watching all your videos! I have been so busy and haven’t been able to watch them all the days they came out. I have been subscribed for a long time and I think your videos are so inspiring and motivating! You’re such a great mama to your 2 kids and love seeing them grow up!❤️❤️
Okay this is exactly how I’ve been feeling! Like I feel like I can’t take deep breaths. I seriously hate anxiety
Brianna K I am having such a hard day and your reply has made me feel so happy, you are so right. I love having support from this community. You are the best💗
I’m Katelyn! I have a 4 year old son and a 22 month old daughter 😊 I’m really drawn to how genuine you are!! I’ve done the Whole 30 twice in the past 6 months (basically Paleo), and love how it makes me feel! Although, no sugar is tougghh, I love me some cake 💃 Any tips on how to get into and love a regular workout routine and get motivated to actually do it? I am a full time working mom and the excuse of being tired and wanting to just SIT is real!!
Hi Katelyn, I love her channel too! I have a channel if you are interested!
I’ve been trying to incorporate as much plant based meals as possible and adding in some eggs and occasional fish. Seems to be working well for me so far. Thanks for some new ideas!
Bri, You are doing great with the plan on feeding the kiddos. I noticed you gave them their plate before the Mac and cheese. Smart lady! I agree you shouldn’t have to make two totally different meals. Your teaching the children the right way to eat. I love how you keep it real and don’t except rudeness from Landon. I remember the 3’s omg they were awful! It’s been along time ago but the Dr. said at 3 they are trying to see what they can and can’t get away with. It was so hard with the sassy mouth. Lol
You are such a great Mom and a wonderful example to other mothers! Hope you are feeling better! Have a blessed weekend!
I have found that cutting added sugars out of my diet as much as possible has helped a lot with my anxiety and depression. I’ve read a lot of research about added sugar being linked to anxiety and depression. It has definitely helped me to think more clearly and remain calmer through out the day!
I drink lemon water first thing when I wake up and green tea. 🍵 Working on getting fit this new year. Loving this video and all the meal ideas. Tfs!
Love, love, love what I eat in a day videos! I do them every week, myself, and have found so many of my subs doing the same which is awesome because there are SO many different recipes and meal ideas floating around out there! I am a self-proclaimed lettuce wrap Queen and try to recreate all of my favorite sandwiches/salads into a healthier version...a lettuce wrap! The options are endless!!!
You are seriously probably one of thee BEST Moms I’ve seen on UA-cam and I’ve never said that to Anyone! Lol you are such an inspiration..keep up the good work girl! 💗
You’re seriously the bomb girl! ❤️
I’m obsessed with the new table and chairs!!!
The Mediterranean diet is the THE BEST diet that we know of yet. This is based on research. I'm a health professor. Loving this one! I'm vegetarian and everyone think I'm healthy but I'm not the healthiest actually. It'd be better if I included fish in my diet.
Your kids are so cute 😍. I enjoyed the personal nature of your video. I’m Currently on the Tom Brady diet which is an anti-inflammatory diet that cuts out all processed junk and focuses on nutrient density. The biggest challenge im having is giving up processed sugar, but I’ve been feeling so energized!
Hi Bri! I learned a new thing when you said just keep putting a variety of foods on your kids plate bc it helps in the long run. It also reminded me that sometimes kids probably fast when their bodies need rest from digesting food to put energy toward other things that are developing. Also, if Presley isn’t sick that could be a food allergy (pink cheeks and runny nose). I know when I have wheat products my cheeks get red for a few hours and sometimes I’ll get bumps on my cheeks that look like zits but it’s really hives bc it is usually gone by the next day. I’m curious to know what your iron levels are since you’ve been short of breath a lot. I hope you start feeling better soon!! 😄
Bri I love your channel! You are so inspiring and you've helped me so much when I feel down and how you pick yourself up and keep going. I hate when your vlogs are about to finish I just want them to go on forever and I look forward so much to the next one! Keep doing what you do and keep smiling xx
I love that you got chair covers for the kids' chairs! So genius!
I seriously love all of your videos! You are a rockstar mama and inspire me to eat better and pray more...I too suffer from anxiety and praying/giving my worries to God always helps!
I am over here from Tiffany's channel. I immediately needed to subscribe and have been binge watching your videos. I am a mom of 3 toddlers and currently pregnant with #4.
Thank you for normalising talking about anxiety. More of us suffer with it than we know because it’s not often discussed. I have been hating on myself for my heart symptoms because I’m currently overweight (but losing it thanks to the Mediterranean diet). The fact that you suffer similar symptoms too and are very fit, shows that any of us can suffer anxiety and it’s not our fault. Though I am very committed to improving my health regardless. Take care xx
Intermittent fasting!!! I've lost 17 lbs this January! I only eat from 1pm to 7pm. Little hard at first but totally doable with a hubby & kids! I also work out at least 3-4 days a week. I cut out bad food, bread & cut way back on sugar. It's working!!! I highly recommend intermittent fasting!!
I love the baby cuddles while you workout! So sweet.
I'm loving the info on the Mediterranean diet. I also have anxiety and I'm really interested in how this helps you manage it! Thanks for sharing!
I tried the Mediterranean diet for my anxiety too! It worked really well while I did it. I also started taking lifelong vitality supplements from doterra. That was about 2 years ago. I still take the supplements but the diet only lasted about 6 months. My husband and I just started it over again this week tho! I have high hopes😄
I have the exact same anxiety symptoms as you. A super deep breath can really help. And drinking water. My essential oils from doterra that I use to snap me out of it are Digestzen, Citrus bliss, and Adaptiv. If I catch my anxiety early enough those will stop a panic attack or at least make it a mild one.
Not gonna lie I still have them often enough that it disrupts my life. But that’s why I’m starting the diet again! Here’s hoping it helps.❤️❤️❤️
my kids do the same thing and its like its good food and now I just say its what were having to eat and enjoy it!
I am interested in the Mediterranean diet so more about that would be great. Also did you make the green juice, or was it pre-made? If you did make it, what was all in it? Love your channel!!
Beautiful table and chairs! I loved your old ones too, I don't know how you kept them so clean with little kids! My teen daughters (and I) would have had them so messy in just a few days!
Thank you so much for this video! I love when you, Myka and Tiffani collab! You 3 are my favorite clean with me, etc UA-camrs!
Love these kind of videos, they help give ideas! I am going to be meal prepping my meals and snacks again! I did it when I lost weight about 5 years ago, and lost 65 lbs, but life happened and my weight crept back on! Starting over again, but this time will be different!
Would love to see a more in depth video about the Mediterranean diet and maybe some grocery hauls. I love how you make all the food fun such as rainbow chili haha My grandma is supposed to be on this diet due to memory loss from 2 strokes and I would like to join her so she doesn’t feel alone in eating but I have no idea where to start, feels a little overwhelming..., thank you!
If you look on UA-cam for “10 minute ab workout” or “10 minute butt workout” they work soo well and leave me sore every time I do them! I enjoy them because there already planned out and super quick and affective when your short on time.
I've been doing Keto for 6 months, but diagnosed hypothyroidism..wasn't losing weight, so now i do low carb two days, high (healthy) carb 1 day, low carb 2 days, repeat. Starting to lose again! Some people with homone issues may try..also do IF 5 days a week. :) Right now i'm unable to go to gym bc of broken foot, so when I can add that back in...be even better! I also have date night/cheat meal once a week!
Melissa, how has that been working for you? I'm starting to do keto/low carb too. I tried back in August, i lost 7 pounds in 8 days but i just got bored with it and felt like I spent too much time thinking about food
Laura Pastrama wasn’t losing at all with keto, but doing the mix of high carb & low carb days has been working and I’m finally seeing scale move! I’m also being careful not to have too many calories (staying below 1200) especially while not going to gym. But I definitely have to make sure my higher carb days are healthy carbs like brown rice and beans and fruit not an excuse to eat fries at chick fil a 😂
@@golfaholics7777 😂😂 i know the struggle. That's what's hard for me with keto, the no fruit. I get the idea but i love fruit. Thanks, i might try doing that too. I will still have to occasionally have potatoes because i love my potatoes lol. Maybe once a month or something. I also wanna join the gym too. I'm at the heaviest i have ever been in my life and it sucks. My confidence is totally gone. My daughter's birthday is in May, so i wanna try to lose 30 pounds by then at least
Laura Pastrama yes I missed fruit so badly. And the struggle is real. Give this a try and see I’m loving it because I know that on the higher carb days I can eat my fruit!
Laura Pastrama yes I missed fruit so badly. And the struggle is real. Give this a try and see I’m loving it because I know that on the higher carb days I can eat my fruit!
Special thanks for sharing your experiences with regard to anxiety and breathing. My Mom has that same thing going on, and this helped me to understand what she might be going through a little better. She has had a hard time explaining how it makes her feel. Thanks 🙋
Because of your videos I started having chocolate milk and banana with peanut butter post workout and it makes me feel amazing! Feel like I can take on the day!
I've been thinking about doing this diet. Please do a Mediterranean diet grocery haul. I love your videos and have been a subscriber for a while now. 🤗
Mom life to a T. Trying to work out with babies stuck to you. You’re amazing. Keep it up mama!
I have food struggles sometimes with my kids too. I sometimes worry that they eat too many corn dogs (haha) but I always be sure to incorporate fruits and vegetables as well! You're a great mom, Brianna. Take care of yourself!
I’m not sure if you had makeup on while you were working out but you looked so pretty! That’s totally random. And your babies are so good about letting you workout. My boys only let me barely get through a 30 minute workout before they’re begging for my attention lol
I have been to the gym four times since Monday, I feel great about myself more and I have been trying to eat clean.
I am 19 and I suffer from the same exact of anxiety. I try to write my worries down and tire out my mind by doing different projects.
“I said please” my toddler says the same thing 😂
*You are so beautiful Bri! Actually was just looking into the Mediterranean diet so this video was helpful in that! Love your channel, keep up the amazing content girl!
@@BriannaK YES PLEASE do that, it would help me and I am sure many others a ton!!!! I can't wait to watch and get more ideas!! Blessings to you and your family!
Hi my name is Monique I'm a new subscriber I came over from Beauty & the Beastons. Loved watching your video probably going to binge watch your channel lol 😂 I'm a new mama I have an 9 month old baby boy and started a UA-cam channel this year. All you Mama UA-camrs are so inspiring 😍💕✨
hi Brianna....ur an amazing mom....u take care of yourself for u your kids ....you take care of your kids and your home. Your hubby is lucky to have a wife so dedicated to her family.
Using chair covers under the booster seats for the kids is a really good idea!
Hi. I’m just starting the Mediterranean diet. Or lifestyle I should say. Today is only day one. From everything I’ve researched, I honestly think this is the best choice. So, I’m scooping up all the tips and information I can!! Thank you so much!
I am like you. I am Italian and I have a 20 months old daughter that started to eat our food when I started solids basically. I home made pretty much everything. She can be peaky with certain things. I also make sure she has different alternatives at each meal. It’s a lot of work and sometimes we throw food away. I would rather work hard now and give her multiple choices than have eating problems when she is older.
So good!! Another fun thing to add to Chili (or almost any soup!) is a bag of riced cauliflower it really bulks it up and is so good for you!
Something that helps me with anxiety is deep breathing, but I visualize my anxiety is butterflies in my stomach and take as many deep breaths as I need to get all the butterflies out. It helps!
Or I’ll do grounding techniques and work through all 5 senses to keep myself from spiraling.
I'm not finished your vlog yet, my 18 month old also didn't always eat chili until I started adding rice to it so it was a much thicker texture & consistency, I add quite a bit of rice to it, I've been doing this for months now and my daughter eats alot more when I add the rice, just a thought, your kiddos might like it too 😉 Hugs from Canada 🤗🇨🇦😘😘 I love your channel. I used to be an Early childhood educator before I was a SAHM ❤️
I cannot believe your channel doesn’t have more subscribers!!! You’re videos are SO good! 😍
Have you read “Grace not perfection “? It’s my new motto for 2019. I just want to live a life of peace and grace, and freedom of my own self made ideals of what a ‘perfect’ life looks like. I just want to appreciate my life every moment, and not a life of comparison. Best of luck!!
Besides Cosmic Brownies and wine, what are your fav bad foods? Drinks? Do you’l drink pop?
I've been listening to ASMR since my anxiety has kicked up since having a baby..whenever my girl is napping or I just feel extra on edge.. I need to seriously try this Mediterranean diet.. I hate the restriction of a typical diet. No caffeine or low caffeine (I opt for the pink drink and get the caffeine from the green coffee in that drink) has definitely helped me as well in combination of CBD oil at night when my brain LOVES to not shut off and just races!
Brianna K oh absolutely! I started reading on my YouBible app every night they have a little section you can choose to pray and read about and I’ve been loving the mental health prayers and listening to them at night as well or whenever I need a breather and to feel refreshed.
Asmr triggers my anxiety haha i really struggle to listen to it
Modern Mumma Diaries I can’t handle the inaudible whispering hahaha it drives me insane! I like the spa ones like I’m just relaxing getting a sassy facial 😂
I see little baby bum on the tv in the background of the kids playroom 😂 my kid is obsessed with that show!
*I get tachycardia related to my anxiety and cutting caffeine has help tremendously!! So sorry you have to deal too. I’m sure everything is okay but I would also ask for an EKG just to be super safe!*
I’ve recently been struggling with my toddler when feeding him. I like the idea of putting 5 things in front of him and seeing what he will eat, because you’re right, it’s easy to give him soup or pasta because I know he’ll eat that.
I'm a mom who suffers from anxiety as well.
Im from tif's channel and I just want you to know I subbed just cause of that real life mom moment "you better get back on track" that's great and the fact that its unedited is even more great.
I’ve been whole food plant based since May 2018 and I’m losing weight for the first time without a huge struggle! I feel amazing
Mediterranean is the best. Your channel is amazing
i just started watching ur videos and have to say u r a great mom! i also appreciate the cleaning videos. they're relaxing to watch. i have anxiety as well.
My daughter loves strawberries too! Love to see you pray before meals ♥ ♥
I don’t know how you are a stay at home mom/wife and drink decaf coffee! I drink 2-3 cups of black coffee everyday and if I run out I might as well be use less for the day 😂
I just finished watching and seeing your changing it for your health good luck hope it works for you!
Brianna K yess I seen that after finishing really hope it helps you! Try to take you time if that’s possible that’s helps a lot with my stress and anxiety.
Ok obviously this isn’t how you want him to act but Landon saying “I said please...” was just too freaking cute! Your kids are precious!
I do yoga and take walks, but I did a 30 yoga challenge and did yoga everyday for January. Even 30 mins made me feel so much better mind and body. I think it is all about finding something that you will keep coming back to. if you hate your workout you will find reasons to not do it. Also don't eat like crap. :)
You inspired me to try the Mediterranean diet! We just went and got a ton of fruits and veggies and luckily my husbands on board too lol! I would really love a medditeranean diet meal plan on a budget video!
The rainbow chili looks so good
Lmao “you had better get back on track”. 💪🏼
I love this video! You should be super proud of yourself. I think you’re an amazing mom!!! I really want to try to make your chili recipe!!! ❤️💋
I don’t know HOW you always look so put together. I love it. I looked on your IG but didn’t see the table. I am looking for a grey tone brown table like that. Can you recommend the best online shops to pick one up?
That’s it!!! You have two kiddos and I only have one it’s time for me to face the music and get up off my booty and get moving. No more excuses. Thank you for being such a go getter and a fighter. I will try way harder and get back on track. ❤️
Hi! My name is lena. I'm a momma to an almost 2 year old amazing girl!
I am a single mom and working close to full time. Sometimes seeing these videos make me a lil sad cause I am a 25yrold single and my daughter has to go to day car 5 days a week as I work 5days a week to provide for us.
I am feeling down about my bod and wanting to work out from home cause I cant afford a gym membership right now and im needing some Inspo for some easy workout ideas and some yummy healthy food ideas for my daughter and I !
Thanks for the ideas! Your kiddos are so cuties.
Thanks for sharing those tips about kids eating a variety!! Totally going to use that philosophy and apply it here at home!! Great video!! ❤️
So inspiring! I suffer from anxiety as well and am thinking of trying this diet! What is your dip recipe called? It looks delish!!
Hey I’m Tiffany! I came from Tiffany’s channel! I have a baby boy who’s is 7 months old I can’t wait to see more of your videos!
I'm so glad yy talked about the struggles with feeding toddlers! I have a 15m old and that has been the biggest stress for me so far in parenting. I stress about it literally everyday. Breastfeeding was so much easier 😂 I'm like you, I was getting frustrated that I was wasting all this time making dinners and she wouldn't eat to. Dinner is always the struggle for us because of meats and veggies. I just keep doing my thing though and offering 🤷🏻♀️
Oh my goodness!!Your rainbow chili looks amazing!!I cannot wait to make a pot for my family!!!☺
Epic video Brianna! Keep up the amazing work!