What I Eat In A Day ♥ Easy Healthy Vegan Meals | Canada
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- Опубліковано 30 лип 2024
- www.bohobeautiful.life
Since spending our summer in our home country, Canada, we decided it was time to share another video on the food we love to eat and cook. We hope this video gives you a little insight into our vegan lifestyle and how easy it to create delicious and nutritious meals.
Enjoy the recipes and we highly recommend you try them out at home as well. Below are the recipes to the meals made in this video. Enjoy!!
Chia Pudding ♥
Ingredients:
2 cups coconut milk
1/2 cup Chia Seeds
1/2 teaspoon vanilla extract
1/2 cup fresh/frozen Strawberries
1 Tbsp Cacao Nibs
Directions:
1. Blend all ingredients together except the chia seeds.
2. Mix chia seeds into the blended mixture .
3. Place the entire mixture into a glass container in a fridge overnight
or at least 4 hours.
4. When ready to enjoy, garnish with some fresh fruit and cacao nibs.
Smoothie Bowl ♥
Ingredients:
1.5 cup Frozen Strawberries
2 Bananas
1/2 cup Hemp Seeds
1 tsp Spirulina
1 cup Unsweetened Almond Milk
1 tbsp Raw Almond Butter
1 cup Ice
Garnish:
1/2 cup Granola Mix
1/2 cup Raisin Nut Mix (cashews/almonds/seeds)
1 tbsp raw cocoa nibs
1 tbsp Hemp Seeds
Note: Mix it up with adding fruit if you crave
something more sweet.
Directions:
1. Blend all ingredients together except garnish.
2. Place Garnish on top.
Spinach & Arugula Roasted Almond Salad ♥
Ingredients:
2 cup Fresh Spinach
1 cup Arugula
1/2 cup Sliced Cucumber
1/4 cup Roasted Almonds/Pecans
1/2 Apple (sliced)
1 tbsp Hemp Hearts
Dressing:
2 tbsp Olive Oil
1/2tsp Apple Cider Vinegar
1tsp Agave Syrup
1/4 Lemon Juice(squeezed)
1/2 tsp Dried Basil
Directions:
1. Slice apple and cucumbers
2. Mix all the ingredients together.
3. Cover with dressing.
4. Sprinkle hemp seeds on top
Roasted Almonds ♥
Ingredients:
2 cups Almonds
3 tbsp Agave Syrup/Honey
dash Cayenne Pepper
Directions:
Liquid Mixture:
1. Mix ingredients
2. Microwave for 30 seconds.
3. Pre-head oven to 400 F.
4. Place almonds on parchment paper and cover with mixture.
5. Bake 12-15 min. Checking in from time to time.
Roasted Quinoa Stuffed Peppers
Ingredients:
4 Bell Peppers (any colour)
1 1/2 cups Quinoa
1 cup Tomato Sauce
1/2 cup White Cap Mushrooms (chopped)
1 Onion (chopped)
1 Large Carrot (finely chopped)
1/2 tsp Garlic Powder
1 tsp Basil
1/2 tsp Ground Cumin
1/2 tsp Cayenne Pepper
1/4 tsp Ground Black Pepper
Directions:
1. Cut the tops of the peppers, leaving the caps aside.
2. Scoop the seeds out of the peppers, leaving them hollow.
3. Simmer quinoa on medium-low heat until cooked.
4. Stir-fry the vegetables adding the tomato sauce and at the end the quinoa. Mix all ingredients together.
5. Fill the empty peppers with the mixture, placing the pepper caps on top.
6. Pre-heat oven to 350F. Placing the peppers into a casserole dish,cover with a lid.
7. Bake for 50min - 55 min.
8. Remove the lid and broil with pepper cap on for 5 min before removing the peppers.
Thanks so much for watching and we hope you enjoy trying out these recipes at home!
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Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. - Навчання та стиль
Thank you all sooooo much for watching and enjoying this video. It means so much to both of us.... :D ♥
We have a book with tons of recipes and awesome vegan nutritional advice and info, if your interested it can be found on our website on its own or part of our 10 day program. :)) : www.bohobeautiful.life
And don't forget to follow us on social media: facebook.com/bohobeautifullife & instagram.com/bohobeautifullife
Could you please tell me the name of the song in the beginning
Boho Beautiful love this! The two of you are so adorable!!
Boho Beautiful all of your videos are so soothing and calming! best wishes! 💕
I'm in for a cookbook! The stuffed quinoa peppers are amaze!!
Boho Beautiful Jello their Beautiful couple. Iwas wondering if ur wife ever likes to put ur seeds in the food for Protine, minerals that are in it for taist?.
If this were my channel this would be like, "this is what I eat in an hour"😅
Zuri Da Weirdo hahahahaha!
😂😂😂me nd u=same
Made my day 😂
Exactly 😂😂😂
Hence her arms are so thin 😉
Thank you! I recently retired and discovered your fabulous yoga videos, which I use each day. There is so much to love! You guys have a great gift for gently pushing my practice to the limit, and the different lengths of video help so much in fitting something in each day no matter how much, or how little, time I have.
Thank you Taly.... You are single handedly giving our work and all that we create a much deeper and more magnificent purpose, for that we are deeply grateful in return. Keep at it, keep pushing yourself to new levels, and keep shining as brightly as you deserve. love and light... Juliana & Mark ☮
You two, the atmosphere, and this music made this video so enjoyable.
You two are such an inspiration❤️ I always look forward to getting up in the morning and starting my day with your workout and yoga videos! I usually have to stop myself after the third one! Your elephant haven video had me in tears, your two are all I aspire to be, you keep me motivated every day and whenever I need some comfort or inspiration I turn to your videos! I just wanted to say thank you for being you and helping me and many others build positive, kind, and healthy lives✌️️
Mark and Juliana are such wonderful people and I can't thank you guys enough for what you do and the thousands of people who watch your videos and are inspired by you two, I hqve a playlist of over 50 vkdeos of you guys and I can't say how much I need to thank you❤
if u put your milk of choice in IceCube trays and make frozen milk cubes and use those in half proportion to the liquid milk your smoothies will turn out to be a lot thicker and creamier
its like icecream custard :')
I do this 2 it's the best trick.
Amazing recipes guys! Just found this and mmmmm - can't wait to replicate - especially the stuffed peppers! 😍
you guys remind me so much of the characters in my favourite book The Edge of Never... ❤️ I admire the love, the travelling and the happiness in your videos!
Happy New Year Daniela...
I discovered Chia Seed pudding a few weeks ago - I am obsessed! It's not only delicious, easy and vegan, it gives you an energy boost like no other. I did not try mixing frozen strawberries- can't wait to try that tonight. For those who think its not enough food - trust me - as an Italian who can eat literally a loaf of Italian bread and a big bowl of macaroni - this meal fills you. If you need more - I usually add a tea spoon of organic ground flax seed. Thank you Boho Beautiful for another "beautiful" video. I am so grateful that I found you.
I love that even though you both are so beautiful, you seem so humble as well. Such a calming energy you both have. Thanks so much for sharing ♡
I love how you guys finish each other's sentences and the way you look at each other is just so beautiful! 🧘♂️💏🧘♀️
i'm a vegan and i eat very healthy as well but in my opinion these portions are so small and i don't understand how you can be satisfied with the amount
Anais Kainer yesss me too
Anais Kainer small and not many carbohydrates
I thought this too, then I noticed it is because the recipes are denser in fats than they are in carbohydrates, fats contain more calories per gram.
Jaide Eden that's true sorry I haven't noticed it ❤
then eat some meat m8
You guys are adorable. I love it when you make these "What I eat in a Day" videos! Thanks for sharing! Namaste.
I can't wait for your dvd and healthy eating guide! I've seen and felt a difference in my body since discovering your channel.
Really strange but whenever I watch you two I end up with a goofy smile on my face.
You guys are just so sweet and delightful.
And always excellent video & music.
Always a pleasure to watch videos with u two! You are such amazing people
Love how he pointed out how much cheaper it is to make it at home...♥️♥️♥️♥️
Love your filming and editing style. You two are adorable . Thanks for sharing!
I'm 7 years old and you are one of my favorite youtubers and the chia pudding is amazing!!! we're making the peppers now!! and awesome yoga!!!
Wow...7??
Now you are already 12 y.o, aren't u?
Loved the video! It was funny. The food looks awesome!!! I'm going to have to try all of the recipes! Thanks for sharing. It's always nice to get new recipe inspiration. Xoxoxo
Love this kind of video, you two are amazing
you two are beautiful and inspirational; will try the chia pudding tomorrow. I was however a bit shocked to see you using a teflon pan and - oh no - a metal spoon! Thanks for your clips,
We shall research such advice.... thank you! We know little about the metals and teflons. Thanks so much.
Deborah Tree one step at a time. we can all learn from each other. looks to me like they use the best if whats available to them!
I think her point is...the metal will scratch and ruin your teflon pan. You should use a wood spoon!
Love the clip guys, and I am loving your yoga sessions!! No doubt you are using what is available to you, especially whilst traveling. When you have the option, stainless steel or cast iron cookware are healthy cookware choices:)
the metal will scratch the pan... then its not non stick anymore. use a chopstick
Thank you guys for these delicious recipes, I literally mixed chia pudding with your smoothie bowl, tuned it a little bit and now since many months I have a wonderful meal, which I couldn't invent since years. Finally🎯 I'm so happy about that. It's just perfect💌
i just want to say how wonderful and refreshing it is to have found you, i actually had a very bad panic attack today , i went looking for some kind of yoga for beginners video and clicked your simple bedtime stretch, loved it, here i am an hour later, feeling like tomorrow is going to be a wonderful start to a new way of doing tings. The simplicity of your videos makes it feel like i can do it without being overwhelmed.
I love you both so much! Sending you lots of good wishes and love your way! Stay blessed! ❤️
How have i never thought of making chia pudding with strawberry milk!? This looks amazing! Thanks for sharing guys!!
you both are so wonderful, thank you for all of your wonderful recipes and yoga videos. I was diagnosed with degenerative disc disease this last year, and I am wanting to look into other options of helping my health rather than mask it with pain killers. also my dad was diagnosed with prostate cancer, so listening and watching your videos gives me hope. thank you.
I got so excited, because i looked for inspiring recipes and i love these! 💕🦋
You both are just too cute. I can't wait for the DVD to come out!
You two are awesome and the food looks delicious. watching your videos are so inspirational. I've become vegeterian recently and I think watching a lot of your gratitude and animal videos have really opened my eyes x
I love your workouts and the peaceful feeling that I'm left with after doing them. I can't wait to see the nutritional plan and everything else that you guys come up with. Stay beautiful :)
Thanks so much. Its great to hear they help you find peace...
Please do more of these "What we eat in a Day" videos!!!😍 I love them!!!❤
Omg u2 r just so frikkin cute!!!💕💕💕 I've needed some inspiration with my healthy diet and this was super helpful! I'm literally a chia junkie I love them so much, esp when u plump em in liquid--so I'm dying to try that brekky! Super awesome great vid!
Loved all the recipes, it all looks tasty!! You inspire me so much, keep doing your thang girl!!
Oh my gosh I have everything I need in my kitchen for the chia pudding and the stuffed pepper 🤤🤤🤤 am gonna have a great day tomorrow 😍!! Thank you so much !
I am so excited about these recipes. Thank you for sharing them with us!
I just loooove your 'what i eat in a day' videos, so inspiring! definitely going to try these recepies :D
I don't know how this is my first time checking out your channel because I am already in love with all your content, amazing workouts, so much inspiration....and you're VEGAN!!!Yayyyy!!!! #veganlove 💕cannot wait to watch more 💕
totally awesome. Thank you so very much for sharing and allowing us to see how healthy and wonderful life should be.
I love it. I've trying to follow this vegan life style. I made the chia pudding. I like to call it chia yogurt. It just reminds me me of a delicious yogurt. When I made it again, I used mango and chia.....OMG. it was so amazing. This is my go to now. 😊
Thank you so much for those recipes, being looking around for some easy made recipes.
You guys are honestly the cutest! Thank you so much for your amazing videos. I am in the process of your 21 day Pilates challenge now so so excited for the results
natasha brand Fellow South African here! ♡
♡ Yes gal! :)
Really enjoyed this video! 🌞 THANKS FOR SHARING. Super stoked for that salad 👍🏻💕
I absolutely love your videos!! Thank you for these sustaining recipes and your love of our planet! If you want a faster dinner, steam the peppers to become soft and then stuff them! You'll only need to broil them for ten minutes then. I'm excited to try your dressing! I might add whole grain mustard instead of agave for a tangier style.
YAY so happy you made what i eat in a day videos!
I had no idea! You're so close to where I live that's amazing! Spreading Canada love
Thank you! You have really inspired me! I made a variation of your salad for dinner with pumpkin seeds, a teaspoon of honey and a teaspoon ontahina paste as a dressing. Delicious!
I love the chia seed desert to start off the day. I'm going to try it.
I love your what we eat in a day videos!! More please, you guys are so adorable together!
i have been vegetarian for awhile and i have recently gone vegan, thank you for the inspiration and i really hope to try this, you two look absolutely amazing!!
Just made the chia puddings tonight and have put in the fridge! Can’t wait to try them in the morning!! Thanks 😊
OMG!!! I roasted walnuts and pecans with raw organic honey and the cayenne pepper and it made my salad amazing!! My salad consisted of spring mix and baby spinach, green apple, cucumbers and avocado 😁 thank you for these awesome meal recipes
Love what you guys do, such inspiration, love, yummy fun and practice all in the one practice!
I love these and I love all of your recipes, thank you for sharing
thanks so much for making this video! As a student studying it's really hard to make quick easy vegan meals
The best way to keep your smoothie bowl thick is to add less liquids ie; almond milk and more frozen fruits. your smoothie bowl will be thick and delicious! Great video, that scenery/environment looks so tranquil. love the vibes
💚 The Chia pudding recipe is delicious, even though I could not find the cacao nibs, I added some fresh bananas and strawberries, I will find the cacao nibs next time. It was a new beginning for the 14 day summer pilates challenge! I am transitioning to a whoke food plant based diet and I am not use to the Chia seeds but they are growing on me now, I enjoyed the pudding!
Thank you for sharing your recipes. The salad looks amazing! Will definitely be trying it :)
Awesome videos! You two.... are an amazing and fun, couple. I’ve been watching and working with you, for several years. Thank you so much! Wishing you health and happiness!🍎💥❤️🙏🏽
Thank you so much for the beautiful yoga videos, for making these vegan what I eat in a day's, and for sharing your charmed life with us!
You both seem so genuine, and I look forward to your DVD release. :D
Stay as real as you are, thank you for being so true !!! And thanks for the nice ideas about food !
you guys are seriously amazing. the quality of your videos and the beauty blows me away every time. I love your recipes and the way you present them. You are both such beautiful human beings, I love hanging out with you here from London, UK. yOU ROCK
Love the chia pudding idea. I’ve been looking for an alternative to my rice pudding that is healthier. Thank you 🤗
You guys seem soooooo kind and loving. One of my favourite vegans to watch/follow
That salad looks AMAZING! I will try that! Thank you for sharing! Namaste.
I'm not a vegan but I've been making chia pudding for years the cool thing is you can make so many flavors whatever you like, also to thicken your smoothies use avocados, my fav smoothie is banana avocado, plain yogurt caoco powder, hemp seeds and choc mint leaves (I have an herb garden so i grow this) tastes like a mint choc. milkshake
love you guys! try less liquid (almond milk/water) in the smoothie bowl. I only use about a third of a cup and it comes out like a yummy creamy ice cream consistency
steam the peppers in a pot with the lid on in a couple of inches of boiling water to soften the peppers *4-5min* , then stuff and bake for 20 min . By softening the peppers you cut cooking time in more than half + it will keep them moist while baking bcz oven tends to dehydrate
Hey, I actually like your vegan ideas on breakfast, lunch and dinner! Am really enjoy the peacefulness and serenity brought by your channel, always love to watch your videos, you both are so friendly and down to earth! oh ya, saying hello here from Malaysia =)
i remember when you had just 60k subs and i was thinking "good look on all the subscribers you're going to gain" cus i knew you were going to gain a lot and so much more to come. congrats juliana :P!
i have been making these peppers for years!! they are sooo good ! sometimes i cut the peppers in half and top with some bread crumbs and serve some seasoned tomato sauce on the top
Omg, I just made the smoothie bowl, and I’m in love 😍😍
LOVE these recipes... I made the quinoa stuffed peppers which were absolutely de-licious!
Thank you for sharing! All look yummy and looking forward to trying some recipes!
Amazing video. You two are so adorable and lovely.I hope you show us more recipes. Because I think it is so important what we eat.
Love this! Please share more recipes! This is so helpful. Thank you
Thank you very much for sharing your videos and meal plans. The workout videos you post are effective, clear, calming and result friendly. I am very glad to have found your lovely channel. Thank you for sharing your hard work 💖
can't wait for the DVD and recipe book!!!! I'm not vegan but your recipes look great!
SuperCutensweet when's it coming out :)
Natasha Priest I'm not sure, they just said coming soon in the video.
Love the chargrilled tops! Thank you for sharing.... I gotta make those smoothie bowls now!
Namaste
Your video is so cute
That salad was so incredible and then I made the peppers for dinner. Thank you for the awesome recipes! 😍
Love this! Well done you two. Delicious and easy.
I love these recipes. I plan on trying these. You are so inspiring!💓💓💓
Cooked oil is a health destroyer. Use water, then add the oil when you are done cooking, you'll experience a whole new level of fresh. :) Thanks for the inspirational videos, really great.
Really liked your chia seed pudding suggestion. At home I had almond milk, golden syrup (next time Xyla sweetner) added chai latte spice mix, topped with saskatoons portioned in glass baby jars. Very lovely!
Fellow Canadian here! Thank you so much for these amazing videos, I love them:)
Loved this video! I love sweet roasted nuts, but never think to make them. Thanks for the wonderful recipes!
I tried the chia pudding. SO GOOD! Kids love it too. I like how its not sweet but it still gives me the satisfaction of a sugar craving. Trying the stuffed peppers tonight !!!
I absolutely love your videos, I recently started a healthy and balanced mind, body and spirit channel. I watch your videos for insight and inspiration. Thank you!!
New Pescatarian and Yogi of two weeks! I’m enjoying it so far and already see an incredible difference in my strength, flexibility and a slimmer waist on the way! I wanted to suggest to everyone to put frozen fruit into the pudding after it sits overnight and it gives it almost an ice cream treat vibe. SO YUMMY!
I love all your videos! Thank you both so much! More "what I eat in a day" videos would be wicked great. Save travels you two!
Peace to you all. Thank you for the ideas
this was awesome thank you so much I cant wait to try it :)
Thank you for sharing what you eat in a day with us, looks delicious! :) I also love mixing matcha tea powder and raw cacao in my chia pudding..so fulfilling!
-Viktoriya
You guys are beautiful together. Love ❤️
Amazing recipes! Can't wait to try the chia pudding.
Loved this!! You guys are amazing! So inspirational:)
aw that looked so delicious! I have to try the "stuffed" paprika because We always made this(in a non vegan version) when I was young... :)
Very relaxing video. Great to see a video that doesn't rush trough everything :-)