Killer Chest Workout in 5 Minutes: Isometric and Isotonic Strength Training
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- Опубліковано 26 сер 2024
- Take advantage of this quick and effective workout to strengthen and sculpt your chest in no time.
This workout uses a combination of isometric and isotonic techniques for the fastest strength gains known and ensuring you achieve maximum results.
For each exercise, perform an isometric hold of 7 seconds. Finish with 10 repetitions. Ensure you are focusing on your mind muscle connection with proper form.
1. Chest Compressions
2. Lower Chest compressions
3. Upper Chest Compressions
4. Side Chest Compressions
5. Cable Chest Compressions
6. Cable Chest Compressions ISO-MOTION
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Bullworker and ISO-MOTION FITNESS LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise, exercise program, or utilizing a fitness product there is the possibility of physical injury. You are voluntarily participating in these activities and assume all risks of injury to yourself.
I bought my Tensolator (later called the Bullworker) when I went to university in 1967 and no longer had the time to lift weights for two hours each day. My original Tensolator lasted until 1986 when the cable broke and the company replaced it with a Bullworker under the lifetime warranty. I STILL use it and it offers a quick way to stay in shape, although I augment it with barbell and calisthenics.
Thank you for sharing! Built to last so you do too ;)
Before I actually watched videos from people knowledgeable about proper technique with the Bullworker, I was using a 10 second isometric hold followed by ten 2 second isotonic holds. Now that I see a 7 second hold is all that's required and that I don't have to hold on my isotonic reps, my workouts will go a at least a little faster.
Great channel! The Bullworker UA-cam channel is the only one I use.
Glad to hear you are enjoying! Keep Charging!
I still use the old one from the 80’s, and just got the new classic. Very happy in my mid sixties. Great design continues to be totally relevant.
Thank you for sharing and even happier to hear you are happy with your new Bullworker!
TOTALLY relevant. Have employed the Bullworker (classic) for over 40 years as an adjunct/essential element to my two primary sports. Isometric is still hardly known by most. The Bullworker thesis/system IS pure platinum.
Dónde puedo compralo si estoy en Venezuela?tengo 2 bullworkwer 2 ,pero tiene mucha fricción en los tubos al comprimirlos
Love the steel bow. Best gadget for chest contractions. Still makes me sweat in seconds using it, even though I can still compress it. Can’t get a pectoral contraction like that with any form of bench press in my experience. This simply isolates the pecs better. It’s like having a pec deck at home.
Fabulous to hear your praise! Thank you and keep up the good work!
its cause its springs they work better I gota twister and it dropped fat from my chest in 3 weeks thats the best thing for chest not this but these workers is close
you can see at a lower level your abs and delts get engaged, love it one of my favourites!
Efficiency is key!
Excellente démonstration qui m'a apporté une aide précieuse. Merci. Pouvez-vous me dire où vous vous trouvez pour faire cette démonstration : je veux dire dans quel pays ou région : on voit au loin des chaînes de montagnes avec de la neige : c'est magnifique ! Encore merci pour la démonstration.
Add more bull worker exercises
We are working on more routines to continue to deliver you great options :)
Nice work 👍
Back when I was 15, I stole my father's bullworker that he bought somethings like ~1970. I remember this old fashion book with it with a hairy man totally caricatural from that period. I followed the program and at this age damn, you take muscle faster than ever !
I remember the chock of some friends after summer holidays ahah.
Now +15 years after I've my own one and still use it with pleasure just to maintain some form.
Good to hear, thank you for sharing! Keep Charging, when something is working, it makes it a lot more fun!
trying this regularly, seems to make a difference
Yes, the entire Killer workout series is excellent. Glad you are seeing a difference! ua-cam.com/play/PLx61DlsHaytcu0ZZ6tJmsJbdkyVjsEnhe.html
cool
Great exercises! Are those the rockies behind you?
Yessir!
@Bullworker I'm in Calgary, Alberta. I see the rockies almost every day!
3:47 should created a whole routine with these moving-isometric exercises
Yes, an Iso-Motion routine :)
Hi, will using a bullworker actually build effectively muscle
Yes, if you follow our routines you can expect rapid muscle development.
Thankyou
do you have any Bullworker classic only videos like This
We are in the works!
I just pulled my Bullworker out of tge back of the closet earlier this year. I'm older and more committed than I was when I bought it on 1977. Would reccomend a current model? Thanks.
If it is within your budget for a new one, you will be impressed with the improvements. If not and your unit is still working and you are enjoying it. Give it a go for a while and upgrade when you feel ready.
Which bullworker do I need to buy for chest workout .. can u pls leave a link
This is our favorite unit for chest exercises.
www.bullworker.com/product/steel-bow-s3/
are there any springs that come with it to change the intensity?
Yes, each unit comes with 5 different springs so all fitness levels can expect optimum results!
Thank you for the demonstration, I have some trouble with the last part, holding the cables and contracting, I can only do with one rather than two cables held. Perhaps I need to practice more until I can do this. Or the equipment is stiff due to it being old, I got it secondhand.
Thank you, keep up the good work! Remember, effort is the important part. Not necessarily if you are moving the unit.
even tho these workers work the chest good they cant mess with a power twister the twister not when it comes to the contractions but I will say these can do more variety cause the shape of the equipment
look at the way he did the 7 sec hold with the big worker thats how twister always does
it's good to have both twister and one of these cuts the muscles faster then any weights and bands
Hii bro m from INDIA and i want arms muscles ,shoulders,and chest bullworker exercise pleasee bro help me to get fit and make my body please replyyyy m w8tinng
Check them all out here :)
ua-cam.com/play/PLx61DlsHaytcu0ZZ6tJmsJbdkyVjsEnhe.html
Please make bullworker exercises for bigger thighs
Noted Kush!
I have the bigger bullworker suggest some excercises
The exercises can be done with either Bullworker. www.bullworker.com/exercise-demos/
great
I also do a few sets of push ups or bench press after my bullworker workout. Is this okay?
Great compliment
Hi
Can’t we use the 20inch instead of the 36inch to do the second exercise?
Yes, both Bullworkers are interchangeable use what you have or which you prefer!
Does the Bullworker or ISO 7X really work?
The Bullworker certainly does. There is a reason we stand behind with a 90 day money back guarantee. Science only continues to back Bullworker as the years go on!
@@Bullworker Thanks!
For the 1st exercise he does, instead of holding it with the hands, could a person hold it with their inner elbows so it's more like a pec deck? Or is that too awkward with this machine?
Yes, you can adjust in any way you please.
What sping is he using
Can u do all of it with one bullworker?
Yes, you do not need both to do the workout. Both adds options and variety to get a different feel and function.
Bullworker Fitness thanks
Can you do this workout for like 4 sets? Or is it enough like you are doing it?
4 sets is great!
Can you tell me which spring you use in bullworker classic.. I had a grey one when I bought my bullworker classic its too tough then I bought white spring it's too easy.. Means no fun with white spring hence I wanted to know which spring you use in bullworker classic and is there any option between white and grey spring for bullworker classic..
How many springs did yours come with? If your Bow Classic came with only 1 spring you have the 130 lbs spring. There are 50 and 80 lbs springs. I would recommend them
Is it enough to use the steel bow if u don't have the extended one ?
Yes, though they both offer their advantages all of Bullworker products are great stand alone products!
@@Bullworker thks for the reply I have the latest steel bow and I'm using it daily it's a serious piece of kit
What does peak performance mean?
Attain high levels of fitness. More so than 1 or 2 sets.
Thanks
is this the maximum size an ectomorph can get?
Every body is different. This person cut down for their lifestyle as they were 10 lbs heavier when exercising for bulk. They preferred more mobility and life performance than bulk.
I had seen and experience bullworker gives you lean body...but strong body...for bulk I always prefer weights and lots of weights ..can't build body with calisthenics or bullworker or bands...you need weights ...you can see this guy got more skinny as he started doing iso flow exercises..combine bullworker and weights
Well I use one and I am 73 years old.
Bullworker is a phenomenal option! Thank you for sharing and happy training!
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Hurts for sure lol if it does anything who knows i'll see
Hurts in a good way or a painful way?
My bullworker is bigger than this one and I am not able to do this exercises
Try gripping the tubes instead.
I do the reps first, then a static hold to failure - BURNT!
When are you starting the course bro ?