Killer Core Workout for Tone Abs in 5 minutes - Bullworker

This simple core workout is designed to tone your abs and strengthen your core in less than five minutes. Use isometrics, the fastest way to build strength followed by isotonic exercises for optimum strength training.
www.bullworker...

[@leosayer666]

It is supost to hold-press by holding Air and Breathe it out little by little in ten seconds. Good exercise, greetings from México.

[@3Pillers]

Nice workout thanks for posting

[@matts7200]

Good lower back on that last exercise also!

[@Bullworker]

Absolutely, the lower back is too commonly forgotten when doing core work!

[@RollingTrips]

I didn't know they sell a belt now. Cool!

[@9274448790]

Chris I also do knee raises with bullworker..is that effective?

[@Bullworker]

Yes, very effective!

[@cmoneytheman]

how u do that

[@tramanand]

In general, is it better to do press-hold-7secs or rapid compressions with a bullworker? Or a mix of both?

[@Bullworker]

Better to mix both. I prefer the 7 second hold before the compressions as well.

[@Bushcraft242]

4x12 then walk 45 minutes

[@giuliomariomartena6308]

Thanks for the workout. Although, is it normal, that when I do the frontal abdominal crunch with the 36'', I don't feel the abs working?

[@Bullworker]

Not at all, try tightening your core first then concentrating on firing your abs, lastly try the higher resistance.

[@Bullworker]

Try to concentrate on a straight back and contracting your front abs...