4 Agility Exercises To Boost Confidence - Adults 55+

[@KG-ki7lg]

Thank you so much for these exercises. I lost my footing on some loose gravel while walking downhill a few days back, but was quickly saved by the grapevine move embedded in my muscle memory and I stayed upright! I am so grateful to you!

[@bemobilephysio]

That's great to hear! Stay safe out there, and keep up the good work with your exercises!

[@SunilSharma-re1hq]

Thank you Sirs 🙏

[@bemobilephysio]

Enjoy the exercises!

[@pigsrings]

This is great. Thanks! I'm a few years off 55 but have started doing balance exercises recently. I've been doing the toe taps and skates, but I'm sure to add in the run forward/backward and the grapevine! I haven't done those for about 30 years... used to do them with Jane Fonda! 😀

[@bemobilephysio]

It's great that you are starting balance exercises. We are big believers in balance training! Keep up the hard work :)

[@karenlee4194]

Love viewing a UA-cam video and dip into a new exercise focus.

[@bemobilephysio]

Thanks for tuning in!!

[@susayoun]

Great exercises for agility...and balance.

[@bemobilephysio]

Absolutely!

[@arthurmezups7989]

Thanks guys. I'll start including these in my routines.

[@bemobilephysio]

Fantastic! Let us know how you go :)

[@tfred6403]

I regularly work out with weights and my own form of agility training. But your ideas are the best. Physicians should be testing agility in the over 65 group since this group averages 1 or more serious falls a year......thanks

[@bemobilephysio]

Thanks for watching! We're glad to be of help :)

[@mariegibbs7238]

Thank you so much for sharing all these exercises and you explain them so well. 🙏

[@bemobilephysio]

You're so welcome!

[@MicheleOFarrell]

Thankyou will do😊

[@bemobilephysio]

All the best!

[@HelenKajewski-m9e]

all of them thanks guys you are amazing!

[@bemobilephysio]

Thanks for your support! Enjoy the exercises :)

[@catherinewatts5760]

You fella's are awesome love the introduction

[@bemobilephysio]

Thank you kindly!

[@marylaxton921]

I linedance twice a week so I'm already doing those moves. It's great for agility of mind and body. Thanks Guys.

[@bemobilephysio]

That's wonderful! We hope you continue to enjoy line dancing and improving your agility and balance :)

[@leeclements3367]

Great exercises, clearly explained too😊

[@bemobilephysio]

Thanks so much! Glad to be of help :)

[@anitatrease1049]

Thanks so much I really like these quick ideas to add to my routine. Great support you offer us as we age. Thankyou

[@bemobilephysio]

Our pleasure :)

[@jaydodds6766]

I’m going to try this tomorrow! I’ll let you know! Thanks 🙏

[@bemobilephysio]

Great! Hope you had a good workout :)

[@HazelStewartDavis]

You inspire confidence!

[@bemobilephysio]

We're glad to bed of help!

[@cathyjensen3964]

Yes you guys are bringing realistic fun ways for us 55+ to keep moving - I know if I do not use it I will lose it!

[@bemobilephysio]

Thanks so much! Use it or lose it!