Madam shift to hr week change hota hai to hm kaise adjust kre Hm night shift k according dhalna shuru kiye rhte hai fir 3-4 din bad day shift shuru ho jata hai
i have been working at nights for 7 years and my gut health became so poor 😢 if someone is just about to start i would recommend not to go for night shifts
Absolutely true. Poor sleep will affect thinking abilities, alertness while driving, bad heart health, Emotional numbing, brain fog, anger, decreased reaction time, memory problems.. I have personally experienced these symptoms to a degree while working weekly rotational shifts. It feels sometimes like you are a zombie.
True. Avoid carbs, add protein. Chew food min 20-30 times till it becomes liquid. Drink a good amount of water. Chewing food elimination of high carbs and chewing food properly helped me
I hope you're good. Can you please share what type of healthy foods you're telling us. And also tell me I am doing shifts in rotations. 2 days dayshift, 2days evening, 2days night, then 1 day rest 1 day off. Tell me how can I tackle this. Because of this I'm getting weak. Your reply in this comment will show k aap waqai hamari help k liye reels Bana rahi hain ya phir kahin se content Mila to remake ker k share kerdya. I hope you'll no dissapoint your audience or else you'll lose 1 subscriber 💔
Night shift long term na kre bohot saari body mei complications aa jaati hai aur doctor ko bhi diagnosed karne mein problem hoti h .. mein khud jhel raha hu islye bol raha hu ..
@@souravsamaddar7178 I recently joined a MNC at a very good pkg(10+). The shift is rotating. Morning was good. I have been in night shift since last 2 days and I feel off. Everything is off. From mind to body. Will resign in a week. Health is Wealth.
Absolutely true. If you don't have any other choice or are in need of money, urgent job then only go for it. Poor sleep will affect thinking abilities, alertness while driving, bad heart health, Emotional numbing, brain fog, anger, decreased reaction time, memory problems.. I have personally experienced these symptoms to a degree while working weekly rotational shifts for 8-9 months . It feels sometimes like you are a zombie.
@@rakeshadhikari5556Absolutely true. I've been working night shift since 3 months my productivity is at an all time low. Plus mental health issues. Digestion issues.
Please make full video on night shift guys!!!
Madam shift to hr week change hota hai to hm kaise adjust kre
Hm night shift k according dhalna shuru kiye rhte hai fir 3-4 din bad day shift shuru ho jata hai
Same bro
bhai job change karlo koi 1 fixed shift waali hi pakdo specially day
@@FinanceLearnings bhai sabhi industry me 3 shift me kam chalta hai jo ki hr hafte change hota hai
Ha main bhi industry area me kaam karta hoon@@n.k.5476
Haan yaar same problem
i have been working at nights for 7 years and my gut health became so poor 😢
if someone is just about to start i would recommend not to go for night shifts
Absolutely true. Poor sleep will affect thinking abilities, alertness while driving, bad heart health, Emotional numbing, brain fog, anger, decreased reaction time, memory problems.. I have personally experienced these symptoms to a degree while working weekly rotational shifts. It feels sometimes like you are a zombie.
I've got constipation issues because of night shifts.
True. Avoid carbs, add protein. Chew food min 20-30 times till it becomes liquid. Drink a good amount of water. Chewing food elimination of high carbs and chewing food properly helped me
Bhai main bhi 3 years se kar raha hu, samjh sakta hu what lagi padi hai, aankhe gayab ho gai face se 😂
can u provide diet plan?
Sunlight at what time?
How to connive our fanily members for revers it
Sister supplements ka aap kuch idea de skte hain kya??
Thank you 🤏😍🔥💐
સુપર 👌👌👌
Thanks
Thanks Good Advice😊
Me kuch bhi khata hu night sift ke bad mujhe esidity ho jati he
Night shift k liye sunlight time kaunsa sahi hoga? Post 11am will work?
I hope you're good. Can you please share what type of healthy foods you're telling us. And also tell me I am doing shifts in rotations. 2 days dayshift, 2days evening, 2days night, then 1 day rest 1 day off. Tell me how can I tackle this. Because of this I'm getting weak. Your reply in this comment will show k aap waqai hamari help k liye reels Bana rahi hain ya phir kahin se content Mila to remake ker k share kerdya. I hope you'll no dissapoint your audience or else you'll lose 1 subscriber 💔
Same here
@@sonalidhuri584 where do you work?
@@sonalidhuri584 i am think to quit this rotation shift job, coz its effecting my health.
night shift kya hai koyi mujhw bataye please
Night shift long term na kre bohot saari body mei complications aa jaati hai aur doctor ko bhi diagnosed karne mein problem hoti h .. mein khud jhel raha hu islye bol raha hu ..
I AM ON NIGHT DHIFT FOR 6 MONTHS
I hope you're getting good sleep.
3 saal se night shift main hu , jindgai totally jhand hui padi hai,
🎉🎉🎉🎉🎉
❤
but every weekend routine reset ho jata hai
Sabse pehli cheez night shift mat kro🙏
Ap bhut sunder hai ap ki Age 24 se 26 sall K hai kabi kabi ap ka serr darad hotaa Pair Main Black thread
Totally disagree...
Shivangi Tools And Components ❤
.
. This is My company..❤Same..
.
Same Shivangi Ma'am good 👍
.
Aap mujhe Bahut Achhi Lagti hai ❤❤
Don’t do it guys. Not worth it.
Bhai night shift se kya problem hoti hai maine suna hai digestion problem hoti hai.
@@souravsamaddar7178 I recently joined a MNC at a very good pkg(10+). The shift is rotating. Morning was good. I have been in night shift since last 2 days and I feel off. Everything is off. From mind to body. Will resign in a week. Health is Wealth.
@@souravsamaddar7178ha kaam karte rahoge to khana पचेगा
Absolutely true. If you don't have any other choice or are in need of money, urgent job then only go for it. Poor sleep will affect thinking abilities, alertness while driving, bad heart health, Emotional numbing, brain fog, anger, decreased reaction time, memory problems.. I have personally experienced these symptoms to a degree while working weekly rotational shifts for 8-9 months . It feels sometimes like you are a zombie.
@@rakeshadhikari5556Absolutely true. I've been working night shift since 3 months my productivity is at an all time low. Plus mental health issues. Digestion issues.
Marathi mdhye video bnva