Guided Meditation for Self-Acceptance | The Mindful Movement
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- Опубліковано 4 гру 2016
- Join Sara Raymond as she guides you on a meditation to build a sense of unconditional self-acceptance and help you move past the feeling of unworthiness. Cultivate this quality of self-acceptance by coming back to this meditation daily and practicing many moments of awareness throughout each day.
Written and read by Sara Raymond
Music: Fluidscape by Kevin MacLeod
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#meditation #mindfulness #selfacceptance - Навчання та стиль
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Good meditation, that misses one crucial step: accepting all the non-acceptance. In my experience, acceptance dos not always equal happiness and love and compassion, but constantly hearing that can actually be quite frustrating, because if you don't feel those cozy feelings, you're naturally gonna ask yourself "What am I doing wrong? I should be happy now!", which is again, the same self-criticism that brought you to youtube in the first place. You wanna get rid of that? Start by accepting it. Can't accept it? Ok, accept the non-acceptance.Way down the line, the nice feelings are waiting, but before, you need to accept all your darkness too, no matter how much of it you have or how long it stays.
Perfectly stated! Radical acceptance is the key.
Thank you for this reminder!!! It really helped
Well said! There’s a lotta nuance to this and you really summed it up pretty well
Very well said my g👌🏾👌🏾
This is POWERFUL. Thank you for this
This was such an amazing meditation. My inner child came through. I cried and released some trauma from my childhood.
Thank you 🙏💖
I’ve been struggling with depression and anxiety lately. This meditation covered most, if not all of my worries and things that have been getting me down-I didn’t even think many of these things were related to self-acceptance. Thank you so much for making this meditation. I don’t meditate often, but I will definitely make it a priority to listen to this daily.
I so identify with this meditation. I often feel disconnected to the universe and myself. It is wonderfully spoken. And helps me to become grounded.
This honestly is the best guided meditation I've ever done - lovely voice, lovely background music, and perfect length. this was so, so, helpful for me. thank you
+Beatrix Jones Thanks for the kind words. So glad you enjoyed! 💜
I agree:)
Thank you, Sara. I feel so much better, and stronger, after this guided meditation. You're God sent. ❤
Glad you enjoyed 💜
Wow that's just what I needed to hear! Every word helping me feel good about myself, it's so true it's so easy to give other people love compassion and empathy, but it's so much harder to give it to ourselves, think this was a gift from my angel's, I really love & appreciate all your meditations & kind words, love & light to the universe and beyond xx🌈💜😇
This is the most powerful meditation I've ever come across. I've done it a couple of times now& each time I end up with tears rolling down my face. It brings up a lot of emotions for me....
Wow.... lost for words...amazing
So glad you enjoyed 💜
Thank you Sarah for another amazing meditation ❤
Thank you for this wonderful meditation!
This has been my meditation for three straight weeks now. I didn’t know I needed so badly to accept myself. Thank you.
This was so amazing! ! Right on point for me at the moment. Will be returning to it to work on myself frequently! Going to allow this to manifest in myself 🙌🙏
Yet another meditation that is going into my regular rotation of twice and sometimes thrice-daily time out to settle into gratitude and lovingkindness! Thank you, so very much.
+Kristi Lee You are very welcome. So glad you are enjoying. 💜
Perfect. Thank you. Accepting where I am at in this moment....6 months sober....awareness...kindness..🙀❤️❤️🙏🎈👏
Namaste 🌸🙋♂️🤙 have a blessed day 😇
Thank you SO MUCH!!!! Ill be listening to this every day until I accept myself. I already feel better. God bless! ❤️
Today's self acceptance trail starts here 💙 thanks @SarahRaymond 🤙
I completely needed this, Thankyou.
This was one of the best meditations I've ever done. Thank you so much
Dear Sara, thank you🙏 I'm making it my daily practice.
Another loving and beautiful and kind meditation. Thank you so much.
+Tony Heath You are very welcome. 💜
This is my first time watching this and all I can do is cry. I really hope ill be able to get out of this deep dark hole im in. I feel so sad a d helpless it just hurts 😕
Gratitude and Blessings 🙏👼
I felt so emotional in a good way
This meditation is the best. Short, meaning full and direct to the point 😍
Whauw thank you so much ❤️
Realy needed to hear this!
Feels like positive energy flowing into my body 😌
My heart was pounding in my chest when doing this meditation
Thank you🥰💫🙏
🙏💜
this is what i needed to hear . thank you so much for this i have no idea what i should say but thank you
Thankyou so much for this
Blessings to you! Thank you so much for your support. 🙏😇❤️God bless you.
Thank you so very much for this incredible meditation. I needed this more than I knew I did. I appreciate you for this more than you know.
truly beautiful meditation thank you
Really enjoyed this. Needed something to wind down before sleep and it was perfect
I like the Irish Gladda ring, lovely reminder to love thy self meditation. Beautiful 😀😇💕
Thanks! 💜
Just a tiny correction, it's a 'Claddagh'ring. (Am Irish!)
@@sorchagrisewood3023 yes lol I'm aware I spelt wrong. Im proud to be Irish to should have known to spell correctly 😇💗🇮🇪 🇮🇪
Oh, I really loved this meditation - thank-you! I look forward to moving towards more self acceptance with this. :)
+Shelby Benson We are so glad you found it helpful! Let us know if there are any topics you would like to here. 💜
Thanks for this video. You brought a lot of patterns that I may not have been aware of to my attention.
Glad we could help 💜
Thank you!💛
This was beautiful
Thank You
Beautiful truth 🥰🙏🏻
Beautiful! So Blessed! One Love Always 💗
thank you for making the world a better place. sounds cheezy, but it´s true, I´m sure, if we would all love ourselves more, there would be less fighting and war and and and ...so thank you. :)
Having a terrible week. This really helps. Being conscious of the' stories '. Thanks
Glad we could help 💜
This is a wonderful guided meditation - thank you!
Glad you enjoyed 💜
Beautiful and great peaceful voice too, thanks
+Jen Sa Thanks for the kind words. 💜
thank you for making this
just wonderful!
Absolutely amazing! Thank you for sharing💞
Beautiful peaceful voice...Pure Light ....thank you
+Kevin Francis Thanks for the kind words. 💜
Very wise. Bless you 💝
This was absolutely wonderful. Thank you so, so much.
+Danielle Di So glad you enjoyed. 💜
I love your channel!!! This meditation is amazing!! I do this meditation every morning!! Thank you!!!
+Koki Black MUA You're welcome! Let us know if there are any topics you would like to hear. 💜
I like so many of your meditations. I find it helpful when the name of the meditation is on the picture so that can easily pick the one I'm needing. If there's a way you can add more titles to the picture or to the heading, that would be wonderful. Thank you for all your work. It is a blessing
+Kathy Bicha thanks for the feedback. We will see what we can do. 💜
Thank you so much for this beautiful meditation. This helped heal me ❤️
Amazing 😉
Wonderful and peace voice. I really enjoyed this video and peaceful it generated. Thanks for posting
+Carola Villanueva So glad you enjoyed. 💜
Wow this was good.
Great way to start my day. Thank you for sharing your gift.
Nice to find this Channel, bridge between spirit and action.. since listening to a bunch of spiritual stuff, I really like your down to Earth approach..
I am amazed at how great the physical guidance work!
While often spirituality (popular), focus heavily on staying positive, I love your focus on MAKING the SPACE first...
+Bine Schiff So glad you enjoyed! 💜
Really nice.
Lovely, one of my favourites
Thank you. This was exactly what I needed. 🙏🏾
That was soooooo beautiful!!!!♥️
Beautiful. Thank you xx
wonderful! I was looking for a meditation for someone with an auto-immune disorder (body is attacking itself) and came across this meditation, it's great! THANKS!
+groovyhoovy613 Glad you enjoyed. 💜
love this
this is beautiful and exactly what I needed to hear, thank you for creating this. :)
BEAUTIFUL!!!!
+Khalil Aynaou Thanks! 💜
Thank you. I felt myself allow with your words. 💛
❤️❤️❤️✨
Excellent morning mediation... I'm new to this, and will continue to use the Meditation thanks.
+Glenn Townsin So glad you enjoyed. 💜
Kurthi
Amazing! Thank you
Thank you, I really needed to hear this.
So glad you enjoyed 💜
Thanks for such a beautiful meditation!
+Ursa Mahan-Worlds You are very welcome. 💜
Thank you. ♥️
Your meditations are really really helpful, the best, really, I have come across and such a help for me in my quest for and my reaching and maintaining and sharing of acceptance, gratitude, peace and happiness. Thank you so much for these lovely productions. Namaste. Peace. Love
+Dana Friis So glad to hear. Let us know if there is a topic you would like to hear. 💜
Wow 🥰🥰🥰
Great video
That was great!
+Adey A Fettene Thanks! 💜
Whenever a meditation doesnt work for me it always makes me feel like Im doing something wrong or that Im wrong or defective. Sucks to feel that way when I’m trying to do a self acceptance meditation
Thank you for this.
+Skyrocket Yaya You are very welcome. 💜
It would be helpful to offer techniques on " how" to let go ( using visuals, for example).
The actual process of letting go can be a challenge for some.
Thanks for the feedback 💜
How are you supposed to focus on your breath and someone's instructions at the same time?
and there is noting wrong with nobody ever loving you its just the way the ball bounces sometimes
+zaeleaphoria my intention was to suggest that accepting yourself is what's important. I hope that message came across. Thank you for listening. Please let me know if there are any other topics you might like to explore in a future video. 💜
That was lovely. Thank you
+Laura Belmonte You are very welcome. 💜
this was great thank you so much
+Robin Vogt I'm glad you enjoyed it. 💜
...we may try to avoid or numb the feeling of being unworthy or not enough
Good morning
I love all your videos. New Sub. Thanks, Mike
+past the breakers So glad you are enjoying. 💜
Thank you so much for this healing meditation
I need to ask how can I become a meditation instructor can u help me with that?
Her nails are SO beautiful:)
What background music is this? Would you be kind enough to share please
I really enjoyed this relaxing and meditative video - many thanks! x
+Lisa Lou You are very welcome. 💜
💖💖😘🙏
This was my last resort. I envy those who found solace in this audio. I give up
Nice voice and words, I found the volume fluctuations in the BGM a little too distracting
This is not a meditaation. She keeps just lecturing what self acceptance is...
Ye i aggree too much talking in this one
Who is speaking this
Sara Raymond 💜