How does Hasta (Hand) Yoga Mudra Works | Science of Hand Mudras
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- Опубліковано 7 лип 2024
- How does Hasta (Hand) Yoga Mudra Works | Science of Hand Mudras
You might have heard about hasta yoga mudras i.e. hand mudras.
A lot of people are interested in this subject because hasta yoga, mudras/hand mudras are easy to perform and no such extra effort is required to perform hand mudras.
But still, many people doubt the healing potential of hasta yoga mudras. They are not convinced by the science of yoga mudras.
In this video, I will explain to you that "How does Hasta Yoga Mudra Works"?
And what is the science of Hasta (Hand) yoga mudras?
Enjoy!!
And watch the complete video.
#scienceofhandmudras
#howdoeshastayogamudraworks
#howhandmudrawork
#yogamudra
#yogamudras
#Mudra
#mudras
#yogawithsukhvinder
#yogachaitanya
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Time Stamps
0:00 Intro
1:10 How does Hasta (Hand) Yoga Mudra Works?
2:20 Effect of Imbalance Created due to Five element i.e. ( Fire, Air, Space, Earth, and water)
3:21 Relationship of Five Elements with the Human Hand
3:52 How to Harness BioEnergy using Hand Yoga Mudras?
4:33 How to Reduce the Excessive Energy of Particular element?
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Additional Resources:
Also watch:
What is Yoga Mudra and Science behind Yoga Mudras | Ultimate Guide
• What is Yoga Mudra and...
Different Types of Yoga Mudras | Complete Guide
• Different Types of Yog...
What is Yoga? | The Ultimate guide:
• What is Yoga | Meaning...
Frequently Asked Questions (FAQs) about Types of Yoga:
• Frequently Asked Quest...
Types of Yoga | Ultimate Guide for Beginners /Advance Practitioners | Part-1:
• Different Types of Yog...
Types of Yoga | Ultimate Guide for Beginners /Advance Practitioners | Part-2:
• Different Types of Yog...
If you want to know more about the different types of yoga mudras then please visit: yogachaitanya.com/the-best-gu...
If you want to know more about the different types of yoga then please visit: yogachaitanya.com/types-of-yoga/
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-----------------------------------------| Thanks |--------------------------------------------------
You reveal an essential knowledge with so much clarity and humility, Bless you 🤍
Thanks a lot 🙏🙏🙏
You are spot on !!!, this is true ive experienced all of these subtle energy balances
Thank you so much
Great informative video. I subscribed and share this video to my daughter
Awesome! Thank you!
Excellent clearty
Thank you 🙂
Yes I subscribed, thank you bro
Thank u Ji
Your channel is amazingly beautiful, thank you so much for all the wise knowledge.
Glad you enjoy it!
Excellent
Thanks a lot for your love and appreciation 🙏
Amazing video quality! I appreciate it :)
Thank you so much
Thank you for the practical knowledge really needed to go on with my studies. Will definately use this as reference a lot!
May the light that you emanate be the one that guides you within ❤️☀️🙏🏻🌕🕉
Thank you so much
Wonderful video
Many thanks
Thank you very very much!
You are welcome!
Great work sir really appreciate your content,was fruitful......
Thank you so much
Awesome !
Thank you so much
Thank you very much
Welcome
Thank you for this video
My pleasure👍🙏🙏❤️
Thank you 🙌🏻
Welcome ji 🙏
Thank you, sir.
Welcome
Thank you for making very sensible video. its really good.
Glad it was helpful!
great info for beginners tnku😊
Welcome 😊
Awesome 👍
Thank u
बढ़िया। आपने बेहतर समझाया। धन्यवाद।
Bhot bhot shukriya 🙏🙏
Excellent sir
Thank you so much
superb presentation!
thanks alot
Thank you so much sir🙏❤
Welcome ji 🙏🙏🙏
Love love love
Thanks ♥️dear
Thank you sir
Welcome ji
Thank you for explaining the clearly and simply and fastly, i really was very confused about this previously but now i got very good clarity, great video.🙏
Thank you so much for your love and appreciation 🙏🙏
Very nice thanks sir
Most welcome
Nice
Thank you ji
Very informative
Thank u
The clearity in your videos are speachless. Thanks 🙏❤️
So nice of you❤️🙏🙏🙏
💙got it
Welcome ji
🙏
🙏🙏🙏🙏
Great video !! Can you do a video on how to use them and determining which a person should do. Or perhaps a way to balance them all. For example, how should one decide which they should do or focus on....Thanks
Thank you so much for your love & appreciation. All those details you will find in the respective video of the particular mudra , its best if you practice the mudra while doing pranayam or meditation. In meditation with you dont have to focus no where just watch you breath going in & out or watch your thoughts , or body sensations.
Refer this playlist to learn about mudras
ua-cam.com/video/E5cjzWP5w7E/v-deo.html
@@YogaChaitanya Much appreciated !!! Will check the linked video and other respective videos out.
Thank you,for ur precise explanation.I have jotted verbatim of whatever u have explained.
Glad to hear that
Pls. discuss the sacred heart mudra.
sure
Thanks for your awesome video. I am interested in the meaning of connecting the fingers of one hand with the fingers of the other hand, e.g. what is the meaning if we connect the index finger of both hands or the index finger of the left hand with the little finger of the right hand. Thank you!
there are many mudras like that which connects the 2 hand together like surbhi mudra, dharamchakra mudra, hakini mudra, uttarbodhi mudra etc. you can check them out on our channel
Can touching the tip of thumb with tips of little and ring finger , cools the body?
can you make videos on curing panting on walking a few steps and dust allergy...
watch the video on jal neti on our channel and also practice bhastrika, kapalbhati pranyam & ganesh kriya ie applying oil in the nostrils
Nice explanationSir and please tell me which mudra is helpful in kidney disorder to improve kidney health?
You can practice apaan & surbhi mudra
apaan mudra
ua-cam.com/video/JV9tI2aqqRE/v-deo.html
surbhi mudra
ua-cam.com/video/sq6V2onC2WY/v-deo.html
Honestly never felt the science! Can you explain the reason behind how each finger is assigned with specific element? And why is it always joining with the thumb? And also how do you determine what happens with every combination? Thanks.
Will the eart mudra activate muladhara and will water finger and thumb help sacral?
Indirectly they will help , they will balance the element associated with them which inturn balance the chakra associated with it
Does the practice of chakra balancing, mudras and meditation go against Christian beliefs? I personally don’t see that it does if anything it explains the body to me and helps me understand my Creator more. Thoughts?
Chakra balancing, mudras, etc has nothing to do with any religion these are basic science of the body.
Time Gap between 2 mudra should be how much
Plz make a video on vayus
It's already there in the Playlist of Pranik Mudras , do watch it :
ua-cam.com/video/-xaiso3vvDw/v-deo.html
I hope this is what you were asking in the context of pran vayus, please let me know.
Namaskar Yoga Chaitanya - Question: - How is it that in Manas Prakruti and Vikruti the thumb represents the Element of Space/Ether, the index finger represents Air, the middle finger represents Fire, the ring finger represents Water, and the little finger represents Earth? - Are these Elements interchangeable according to which type of Yoga is being practiced? - Thank you! Namaste 💕
As per ayurveda , Manas means human & prakruti is natural state of health & vikruti is disturbed state of health , so the aim of ayurveda & yoga is to bring the being from vikruti to its prakrti. Representation of elements is fixed
I dont think you answered this question. Sometimes its labelles that thumb is space and middle finger is fire. Thanks
When we join finger tips with thumb, either it's increases or balance it? According to video.
joining the tip will balance the element whereas on folding the finger it reduces the excess energy of the element
Which mudra is to become genious
Practice gyan mudra
ua-cam.com/video/0sfR5ZwoDa4/v-deo.html
& mudras for meditation & mudras for self confidence
Yoga Mudras for Personality Development
ua-cam.com/video/rqy-pXSNHSk/v-deo.html
Yoga Mudras for Meditation
ua-cam.com/video/0YT7NY5BGaM/v-deo.html
Please explain placing the thumb in the middle of the index finger what happened? You only explained the tip of the back.
I am suffering from nervous pain which mudra is good can u suggest me sir
try vyan mudra ,gyan mudra, dhyan mudra, vayu mudra,
What can be done for excess bloating and constipation- digestive system issues accompanied by low iron absorption?
Allopathy hasn’t helped much🙏
Apaan mudra, samaan mudra will help, also practice abdominal breathing, for iron improvement start wearing iron Kara, cook food in iron utensils, milk in iron utensils, eat iron rich food
When you fold fingers it brings the element to balance?
Touching the tip with thumb balances the element & when you fold it at the base of thumb it reduces element
Space and sounds in the body? Is this possible to be said in other words?
Yes this is possible as per the traditional Indian philosophy body is made up of 5 elements that I have already explained in this video. The space refers to intercellular space etc
Sir, I have a doubt
If we want to decrease a particular element we press that corresponding element finger under the thumb.
What if we want to decrease excessive heat (element which is represented by thumb itself) produced in the body, then what will be the combination of fingers or how to do it?
Practice Indra mudra & apaan mudra to manage excessive heat . Indra mudra will increase the water & apaan will help to get rid of the toxins from the body that are creating excessive heat.
Also include the amla in you diet , avoid the spicy & pungent food items
@@YogaChaitanya understood sir, thank you very much Sir 😀🤩
Welcome
Bhai book hai hast mudra ke baarey mei jisko read kr sake???
Book to nahi app humari website pe blogs pad sakte hai
yogachaitanya.com/blog-yoga-meditation/
@@YogaChaitanya apne kisi book se learn Kiya hoga na .wahi book ka name bata do?
Hello sir! I have done gyan mudra by lying one side on bed,after that I have hot sensation on back of my head,is there any problem kindly reply me sir🙏
It is not happening because of Gyan Mudra the reason could be other. make sure you practice mudras in meditation while sitting in any comfortable posture. While lying down you may fall asleep
Kindly include how much time to do this mudra
Sorry for the late reply
practice 3 times a day 10 -15 mins
also, watch this video to know all the details
How to Use Hand Mudras | Guidelines for Hand Mudras
ua-cam.com/video/6tHDhkDzYs0/v-deo.html
Everyone who has designated each finger to an element,every site,all say something different.Can you help with showing us discernment about this??
I dont know about others but this is in reference to indian yogic & ayurvedic text . Chinese & Tibetan Philosophy is different they have different designation for each element & fingers
Does mudra will still work if i sit or lie down in any comfortable position of my own and perform the perfect hand gestures???plz plz reply……….
Yes it works but when u lie down body has a tendency to loose consciousness nd enter sleep so u loose the contact of the fingers or created mudra. Its best if u practice it in meditation or breathing exercises or kirten or puja when u are awake nd aware
Please bhaiya clear my doubt….. btw….amazing content
Are bhai u can do it but dhayan rahe shavasana me neend na aaye warna created mudra ka contact loose ho sakta hai
Paji agar ap hindi mai video banaoge na to bht log dekhenge apko. Just a suggestion. Because I think you have knowledge which people can soak
Thanks brother, plan to hai, dusra hindi language channel kholne ka, lekin aaj kal thoda busy hoon, english is liye choose kiya because it's global language, nd u can convey ur msg to entire world.
Please Sir.
Which mudras can treat me my sexual weakness,?
Try kundalini mudra and apaan mudra, both are available on our channel. Do do exercise of pelvic region also
What about handicap people with no hands?
Then they can do other mudras nd practices which do not utilizes hand. Or they can visualize that they are doing a particular mudra, but visualisation has to be very strong
@@YogaChaitanya Thank you for such a prompt reply.
Welcome ji
Just a curiosity.. how does it work if person has lost his hands in accident or some born disease? How does aura balancing happen if person looses a limb
Then the person can do other mudras which are not done by hands, or they can imagine or visualise a particular mudra.
Can you also light me up with brahmacharya. I mean I researched and found that body takes lot of effort to create semen which can be translated into ojas which I experienced by retaining myself and kept doing my sadhana.. but on contrary, I heard the rajanish osho and he had very different views on this. He says it creates everyday and if u wont use then it will loose its power. So confusing but he had logic… please get me out of this blunder …