10-Minute Ab Workout With Jake Dupree | POPSUGAR FITNESS
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- Опубліковано 5 лют 2025
- Join fitness trainer Jake Dupree and class members Nikita Chaudry and Ellie Aviles for this 10-minute workout that uses Pilates-inspired movements that will burn out your core. It's a quick one, but you will get the most out of moves like bicycle crunches, V-sit holds, and Dupree's twist on planks. This workout is great for all levels, with modifications and advancements that will challenge you the whole time, no equipment necessary!
Dupree's outfit:
Alo Yoga
Chaudry's outfit:
Titika
Aviles's outfit:
WellBeing + BeingWell
All shoes:
APL
Find more from our trainers:
Dupree:
www.instagram....
Chaudry:
www.instagram....
Aviles:
www.instagram....
POPSUGAR Fitness offers fresh fitness tutorials and exercises - find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
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Jake is my absolute favorite trainer! Have been doing his original Popsugar 10-minute abs routine for years. It always whips my abs back into shape. His routines really work! He structures it so you really feel your abs wake up early on in the video so you can tackle moves later in the routine that you typically struggle with (planks, for me). Plus he is a ray of sunshine, always lifts my mood! Popsugar is lucky to have him!
Same! Been doing them for about 8 years now and always amazing results
This looks like a great little update to Jake's original 10 minute abs which is still one of the best ab sessions on UA-cam.
I've been trying to do Jake's workouts for a couple years now and I've concluded he's not human. Jake's superhuman. Or maybe he comes from a different planet where their abs are made of steel. Either way, I don't understand how he does these ab workouts. Even his co-trainers can't keep up with him. You're amazing Jake, keep it up! You're awesome!
Exactly how I feel 😂
I was hoping and waiting for "4"!!! And you didn't disappoint us!! IYKYK!!! Love you, Jake!!!
Right?! It’s just not a “Jake workout” without the “and 4…and 4!”
Jake's abs workouts are the best. Can't wait!
I feel so proud that without any break i completed Jake Dupree's workout!!!!!!
Hi kittykats! Oh my gosh it took me eight years to get close to Jake's last 10min ab vid! I can finally do all of the movements almost matching their superhuman tempo, and then this national treasure drops another 12minute-10min core video that's even more heinous!!! I can't keep up, forever inspired by this amazing content. Thx Jake!
So Excited to see jake's workouts notification!
Jake is amazing, i need more workouts with him, i can totally feel them haha!!!! Seriously i spent last summer doing only his workouts and the result was amazing, GIVE US MORE JAKE!!!!!
Jake's ab workouts are the best I have ever done. They absolutely kill me no matter how much I do them! Great to have this updated version of the one I have been doing for the last few years.
Jake is THE BEST of the best, i’ve been doing his workout every day for a few years now, and he is just incredible and so funny, he keeps talking during the entire time which i really enjoy (just don’t know how he does it), i am just soooo happy to have found him! Thank you for making me work that much❤️💪Love you Jake😁
Jake's classes just hit different, thank you guys ❤🙏
you are amazing. Thank you. I watch this and practice with you every 3 days and already see the result. Best Ab Workout Ever.
Two years later - still loving Jake's videos!
More Jake, please!!!! I decided to do this short workout every second day. Curious about the results after 2 Months 😊
I've never been so happy to have an ad in the middle of a video!! But great workout
Awesome and challenging as always! Thanks, Jake & PopSugar Team!
You know, I have done Jake’s cardio before. I don’t know why I thought this would be easy😂. Terrific ab workout!
Jake is the best! His workouts always help me feel motivated when I'm in an energy slump 🎉
10 mins of Jake is not enough...we need more pls!!
OMG this 10 min workout is really super intense!!! I love it and love how entertaining all three of them make this workout.Sending u so much love from spain!😘
I totally love Jake! amazing workout, time fly with him!
Love Jake so much always such an awesome training with him! 💖
This ab workout is no joke!!
Yay! How much fun! The pace went perfect with the playlist I normally workout to! Was looking to switch it up and this was perfect!
I'm loving these newest workout videos!
Was great. Short but effective!
Best workout and best instructor
Brilliant as always! Sweated an incredible amount in 10 mins. Am going to add this to my exercise schedule when I don't have enough time for a full work out.
Jake's workouts are always unbelievably fun and intense!
Amazing abs add on workout after any cardio and weights or just weights or just cardio! Thanks Jake and crew!
You really are the queen of workouts , that was amazing!!! Yes you read my mind when you said your welcome, even if I didn’t think it at the time 😂 thank thank thank you😊
When you look at this you think, 10 minutes are short, but when you're doing this abs workout with Jake it feels longer. I love his energy and I hope to one day be at maximum the entire time. I can tell its been awhile since a good abs workout
Thanks heaps Jake great ab workout. Love your style too !!
I workout daily with (my fav) popsugar videos and jake is one of my fav trainer, but I'm supr glad and surprised to see my sis there. Lots of love & gratitude from India.💖💖
I was naive enough to think 10 Minuten core workout can't hurt... I was wrong, but it's amazing
If you've come to jake for 10 minutes, he's gonna make sure you die and leave
Damn! These kicked my butt! Thank you for starting off my morning with an invigorating workout.
Always a tough ab routine, thanks Jake. Love the Uk.xx😊
Thank you for this class!
A NEW JAKE ABS! I’ve been doing the one from 2014 since…2014
Great video! The timing is spot on. These exercises are awesome Jake. Question for you... have you ever tried Next Level Diet? I got a weight loss meal plan from them that's worked wonders for me.
That aahhaa....uuummmhmmm.....oohh yeah!
Really promotes😅😅😅😅
Loooooved the session
This was amazing!! More Jake please ❤️
Killer ! Love it! Thank god you
Huge fan!! Go Jake!!
This was INSANE!!! My abs were on fire the entire time
This was such a great ab workout! 🎉
One of the most intense abs workouts EVER...!
made it through. really good thanks so much 😘
Nice to see jake again🙂 great workout 💪
love to see more workouts from you Jake!
Love all your abs workout❤😊
This was the best!! Thank you!
Thanks for an amazing workout! Abs buuurning so nice! Jake is soooo graceful, is he a ballet dancer?
Luv it,luv it,luv it jack.
It was awesome!!!! And hard! Thank you😘
Oh My God! You are amazing 😻
Excellent.
Well! That woke me up!
Amaizing, 🤗 from Spain .
Amazing Jake ! My fav. How many times a week should we do this? Please answer?
Thank you Jake 😉🤩👍
Did it burn? Yes. Was it worth it? Absolutely!
Jake thank you for training me. This is Dagrous from Uganda
my abs are very weak genetically, but i did this workout till the end! thank you Jake 🙏🏻🙏🏻
Hi Jake, excellent 10 minute abs!! 😅💥👍 Greetings from Hidalgo, Mexico 👋👋😊
It's definitely a love hate relationship with Jake's workouts 🙃
Jesus Christ it almost killed me, but it’s great once we finish it. Great trainer.
Well done 👍
I’m scared of Jake’s workouts 😁😬
i suggest to this in the morning and not after a long day!!!!!
Great💪
Am so exited
WE WANT OF OF JAKE''S WORKOUTSS!!!!
Huge Workout Outta here!
7 years since his first appearance and this guy still kills you
Perfect length 👌
❤️❤️💯
JAKE I LOVE YOU.
Such a tough workout!
Very nice 👍
you killed my belly
this is the hardest class ive done.
That was hard i struggle to keep my back on the floor at all times not sure I was even doing it correct I tried 😊
❤
Beautiful
This got a little ~too cute~ at times where maybe my modification needed modification lol
ТОП!)))
7:8😅😅😅😅 please . MOM POOCH 👋
Gut
I found an ab workout.
this actually burned
Jake is getting more and more gay :) Love him!
Wow rough
congrats Jake , Nikita y Ellie