Sardine Omelette

How to make sardine omelette
These Omelettes are a quick and easy way to get some sardines into your life
This i ate with ripe plantains
List of ingredients :
1 can sardine
2 Eggs
Eskellion
1/2 Scotch Bonnet Pepper
Black Pepper
Grace hot Pepper Sauce
1 ripe plantain
Did YOU KNOW???
Sardines mercury content is very low ..
Sardines are an excellent source of vitamins and minerals such as:
Vitamin B12
Vitamin D
Calcium
Niacin (Vitamin B3) and Iodine
And Remember when it comes to the powdered Seasonings Always
K_I_S_S
Keep_ It _ Simple _ Sista …]
Less is Best !!!
#jamaicancooking2021 #fuzzysjamaicankitchen
#SardineOmellete

[@fuzzysjamaicankitchen]

Thanks for watching ;)0
3 Fun fact s : Did you know ?
Sardines are a source of Omega 3 fatty acids
Sardines are a source of Calcium
Sardines are rich in Vitamin D

[@ahdemdisahdemdis5708]

Going to try this 2morrow 👍🏿

[@fuzzysjamaicankitchen]

Let me know how it turns out ,im sure your fam will love it