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I only carb load for long marathon events. In training I am eating maybe 100 gms a day. I do need to stop early night before to properly digest
Loved the film🙂👍
Is this mark Sisson?
World class athletes can hold far more glycogen so they certainly do carb load
I only carb load for long marathon events. In training I am eating maybe 100 gms a day. I do need to stop early night before to properly digest
Loved the film🙂👍
Is this mark Sisson?
World class athletes can hold far more glycogen so they certainly do carb load