45 min Advanced Pilates Routine with Dumbbells

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  • Опубліковано 30 жов 2024

КОМЕНТАРІ • 62

  • @sigalabulafia4145
    @sigalabulafia4145 3 роки тому +15

    This was a very good workout. I'd love to see more and more of Leslye's classes, prefer advanced. She is great! Hard but gentle at the same time. Great instructor 👏

    • @Gymra
      @Gymra  3 роки тому

      More to come!

  • @muscleNPmama
    @muscleNPmama 4 місяці тому +1

    On vacation only had access to a mat and 2 light dumbbells, this was an incredible workout for body and mind!

    • @Gymra
      @Gymra  4 місяці тому

      Wonderful! Thanks for working out with us!

  • @mandyboak3038
    @mandyboak3038 3 роки тому +1

    I've been doing pilates for over 20 years now and currently have a very strict and excellent teacher. All Lesley's pilates workouts are so good and her instructions are really clear. They are challenging yet safe. Bloody brilliant. Think this one is my favourite so far though I've yet to manage to keep my hips raised throughout all the reverse plank leg lifts. Challenge is on!

    • @Gymra
      @Gymra  3 роки тому

      Thanks for sharing!!

    • @juliakoltzoff6870
      @juliakoltzoff6870 3 роки тому

      Who is your teacher? I’ve been practicing for a while( not 20 years!) Probably around 10 years? And I feel that
      Lesleys classes on this channel have taken my practice to the next level…however…I would like to experience the NEXT level. Is that possible for a mat Pilates class? I don’t have a reformer but have done retreats with them and love it. But mat Pilates is what I do pretty much every day…and I’m a surfer and was a dancer and gymnast when I was younger. I have so many questions about this wonderful style of workout. I guess my main question is where to go from here? I can complete most of these classes fully without much struggle and I’m getting stronger….if you have any advice about or know of an instructor who can take me further please share your wisdom! Aloha!

    • @mandyboak3038
      @mandyboak3038 3 роки тому

      @@juliakoltzoff6870 Hi Julia. I go to a Pilates instructor where I live in Yorkshire so maybe to far for you to travel!😁. Sorry. I would say that she doesn’t do anything more challenging than Lesley’s videos but she is very concerned we do the exercises correctly using the core muscles etc and sometimes, just breaking down the simplest of moves and focusing on form can be very challenging. Anyway Julia good luck with your search, hope you find what you need.

    • @juliakoltzoff6870
      @juliakoltzoff6870 3 роки тому

      @@mandyboak3038 Thankyou for your reply! I think my Pilates journey is going well but I do wish Lesley would have more videos! Maybe soon👍🤙🏝Aloha!

  • @shelleycostantini9538
    @shelleycostantini9538 Рік тому +1

    Sooo good! Thank you very much!

  • @edithhiereth3865
    @edithhiereth3865 3 роки тому +3

    It was really great. Thanks from Germany

    • @Gymra
      @Gymra  3 роки тому

      Glad you enjoyed it!

  • @yunahkim4667
    @yunahkim4667 3 роки тому +2

    perfect workout - i love how consistent the pacing was - thank you!!

    • @Gymra
      @Gymra  3 роки тому

      You're so welcome!

  • @karolinevonwilcke8428
    @karolinevonwilcke8428 3 роки тому +1

    She is amazing, i just saw this advanced video with her ( must have missed it ) and really happy to workout with her now. Lesley is such an amazing instructor. Thanks gymRa for her classes, love love love them and her. And this compliment comes from a pilates teacher myself. Greetings from Germany. Looking forward to even more advanced classes with her and maybe also the Pilates band if possible or ball. Thanks so so much!

    • @Gymra
      @Gymra  3 роки тому +1

      Wonderful! And thank you for your kind words. There's gonna be a lot more from Lesley

    • @karolinevonwilcke8428
      @karolinevonwilcke8428 3 роки тому

      @@Gymra wonderful, thank you so much GymRa🙏🙏👍👍I so much appreciate your efforts!

  • @neshombadre6659
    @neshombadre6659 3 роки тому +3

    So challehgind so good!

  • @dwestlake
    @dwestlake 3 роки тому +1

    Outstanding as always, Lesley! This was a particularly sweaty one. YAY!

    • @Gymra
      @Gymra  3 роки тому

      Great job!

  • @lyndadefield8649
    @lyndadefield8649 Рік тому +1

    Great workout! Love this class.

    • @Gymra
      @Gymra  Рік тому

      Glad you like it!

  • @mikeh2605
    @mikeh2605 3 роки тому +3

    great workout. Hope you do more advanced pilates sessions..up to one hour

    • @Gymra
      @Gymra  3 роки тому

      More to come!

  • @moshab3280
    @moshab3280 3 роки тому +2

    Lovely class

  • @ksunshine880
    @ksunshine880 3 роки тому +1

    Awesome workout and great instructor! Just one tip for healthy, happy joints for years to come: please put a micro-bend in your elbows when in plank. You are super flexible, so it is easy to lock out in those joints, but it is going to put wear and tear on them and create issues in the future. Putting a micro-bend in them will place the emphasis on your muscles, which is what you want and which is what will keep you healthy.

    • @Gymra
      @Gymra  3 роки тому

      Thanks for sharing.

  • @rozaakopyan4897
    @rozaakopyan4897 2 роки тому +1

    You are the best. thank you!

    • @Gymra
      @Gymra  2 роки тому +1

      Wow, thanks!

  • @08Annasia
    @08Annasia 3 роки тому +1

    Love this instructor!!

    • @Gymra
      @Gymra  3 роки тому

      So glad!

  • @masumamiri3492
    @masumamiri3492 5 місяців тому

    I am so happy to work out with you thank you and please go on❤

    • @Gymra
      @Gymra  5 місяців тому

      ❤️❤️❤️

  • @carolineconsten1999
    @carolineconsten1999 2 роки тому

    The push-up to end this is a killer. But very nice workout. Thank you Leslye.

    • @Gymra
      @Gymra  2 роки тому

      Thanks so much!!

  • @BN-yt4et
    @BN-yt4et 3 роки тому +1

    Most excellent workout and so very well instructed. Quite funny to have push ups as part of a cool down but whole session is creative and challenging. Great job! Thank you so much.

    • @Gymra
      @Gymra  3 роки тому

      Glad you enjoyed it!

  • @gosiasamosia7796
    @gosiasamosia7796 3 роки тому +3

    Hey Thanks That was in moments hard but good Maybe next btime with pilates band 👍💚

    • @Gymra
      @Gymra  3 роки тому +1

      Next time!

  • @marievankleef1422
    @marievankleef1422 3 роки тому +1

    Amazing professional, strong and healthy 🙌🙌. Leslye is very beautiful and she knows what we need👍🤩. It was a joy☺️, thanks so much and greetings from Germany 🇩🇪!💜💙💜

    • @Gymra
      @Gymra  3 роки тому

      Thank you more to come.

  • @nikolitsank2629
    @nikolitsank2629 3 роки тому +1

    Great class!!!

    • @Gymra
      @Gymra  3 роки тому +1

      Glad you think so!

  • @ChicFeminine
    @ChicFeminine 3 роки тому +1

    This was a nice. Thanks

    • @Gymra
      @Gymra  3 роки тому

      Glad you liked it!

  • @4halex
    @4halex 3 роки тому +2

    Great class!

    • @Gymra
      @Gymra  3 роки тому

      Glad you think so!

  • @ABDR._.
    @ABDR._. 3 роки тому +3

    Nice video Guys You are The Best Keep Going ❤💚💜💖🌌🔥🔥👏👏🍬🍬😉✌💕⚡☄☄☄👋👋

    • @Gymra
      @Gymra  3 роки тому

      Thank you so much 😀

  • @shanequigley7552
    @shanequigley7552 2 роки тому +1

    Great video

    • @Gymra
      @Gymra  2 роки тому

      Thanks!

  • @carolineconsten9359
    @carolineconsten9359 2 роки тому

    Very nice workout. I have a question regarding the last exercise: I kept my leg up but could do the push-up to the mat.is it ok or should I better put the knee down and then get to the mat in the push-up ? Thanks 🙏❤️

  • @eileenkung5839
    @eileenkung5839 Рік тому +1

    👍😍

  • @darynka111
    @darynka111 3 роки тому +1

    You can lose weight or it’s for reaffirm?

    • @Gymra
      @Gymra  3 роки тому +2

      Not for weightloss.

  • @brigittegareau5335
    @brigittegareau5335 11 місяців тому

    How many calories burned

    • @Gymra
      @Gymra  11 місяців тому

      Approx 232-276

  • @naimcuric8643
    @naimcuric8643 2 роки тому +1

    Woo I

  • @firefly5763
    @firefly5763 Рік тому +1

    Adorable

  • @TheLastHoneyBees
    @TheLastHoneyBees Рік тому +1

    This was not hard. I would not consider it advanced. Was disappointed because the title says advanced

    • @martamatuszewska6549
      @martamatuszewska6549 5 місяців тому

      Are you sure you focused enough on proper form and activating deep core muscles during exercises?

  • @jessikalaurel958
    @jessikalaurel958 Рік тому

    This is so easy this is supposed to be advanced? Why does the instructor cute and assume the difficulty? We lost nothing.