POLL QUESTION: Did ANY of these Ankle Sprain TIPS work for YOU? LET US KNOW! 🦶Thanks for subscribing!🦶 Also let us know what topics you want to hear about! For the shoes and orthotics recommended in the video: wp.me/p9imRX-54n
Excellent tips. Am so glad I came across this when I injured my ankle badly. How the injury happened: I missed a step at the train station and fell on my ankle with my full body weight - either I had twisted my foot which made me miss the step or I missed the step and twisted the foot while falling - not sure what the sequence was. I was in excruciating pain for 10-15 mins and had to sit exactly where I fell before attempting to stand and limp my way to the nearest bench.
We appreciate you watching and contributing! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.
I injured my ankle today after falling on uneven terrain in high heels. I am an older lady and we don’t bounce back as quickly as we would like. The information in this video was very helpful. Looks like I might be seeking medical help tomorrow it sounds like I might have a grade 3 sprain.
About 6/7 weeks ago I turned my left foot under while hitting uneven ground in my back-yard. Started icing it as soon as I made it into the house. It was bad. Used a walker, crawled up and down steps(on my butt). As of now, I can still feel pain in those areas, but am careful when walking. Not a fun thing. I'm 61 and in very good shape, but this kicked my butt pretty good!
Am one the victim of ankle sprain recently these few past two weeks. I had lessen my bruise of my entire right foot and ankle. Still am struggle to walk properly with cane but i need to know more knowledge about it. I hope I am doing right. Thank you for this video .
We appreciate you watching and contributing. We hope your ankle feels better! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.
I fainted and fell from standing upright position to flat on the hard floor, my right ankle and knee, hip and arm taking the brunt of the fall. This video helps me figure out the time frames I will need. Thanks!
Great Job! Finally, a video that shows actual time it takes for the ankle to heal. However, there is a lot of misconception about whether or not you should rest your ankle for the full heal of the ligaments or try to work it out as soon as possible. Some say, that you need to fully let it heal before you start rehab, because otherwise the ligaments gets weak and loose and you are more likely to sprain it again and/or develop a chronic instability. Does anyone who has experience and knowledge can clarify this? Sprained my ankle a good week ago (probably grade 1) for probably 3rd or 4th time while playing basketball. Last time before this, I had a severe sprain like 10-12 years ago (spent like 6 weeks in a boot) and had no problems after rehab and recovery. I'm, now getting nervous that maybe after 3 or 4 times the damage of the ligaments are so bad, that maybe I need some surgery to fix the ligaments, which might help me to feel more confident and calm when I get old. Because I don't want to be unable to do sports because of it when I'm 50-60, you know. I'm 34 now. Should I be worrying about my ankle sprains (if it's not grade 3 and I don't feel it to be unstable or excessively weak? 🙂
This occurred last Saturday about 2300 hours, I sprained my right ankle walking. I stepped up on a sidewalk that was not even with the yard. My right ankle rolled forward and inward. At the time it happened I was going after a suspect in a case we were investigating as he was walking away from me. It was dark and crowd with people. Anyway, I felt it hurt as I went down but came right back up. Afterwards, I had to hobble out of the area and eventually everything calmed down. I had to wait almost an hour before I could get to the ER. X-ray didn't show any breaks, they put me in a boot. Its still super tight around the front ankle and i have bruising about 8" up along my outer leg from the ankle. ATFL? Now, I can walk slowly w/o pain. Ortho appt is on Tuesday. I think the braces you advertise may help me in my recovery, I'm going to order one now? Should I order two?
Thanks for your help, I got a kick back from my 660 single motorcycle my foot has swelled up my heal is black,it has now been a week of ice packs fisiocrem
Thank you for watching. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSudMUZfg68sEAI/review Thank you for being such a great fan; we appreciate you watching!
You are a great fan, and we appreciate you Oralia! If possible, we would appreciate a quick review from you, and these make a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!
Wow thank you so much for you amazing feedback and help growing our channel. Great fans like you are really what keeps us working hard and motivated to make better videos. We hop your ankle feels better! If possible we would really appreciated a review from a great fan like you! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!
Great video man. Thank you. Sprained my ankle 3 days ago running on a trail stepping on a stump. I'm not sure if I am a grade one two or three yet, but because of your great advice and pictures I think I'm a grade 2. I went to the local urgent care, but will try to see a podiatrist. It would be nice to see pictures in your video of the different grades which I assume can be based on swelling. Either way I just got an x-ray, and they're checking for broken bones.
very nice video! I hurt my ankle again in January this year but the side ligament is still hurting. I will try the brace you showed in the video but right now I only got a simple brace (like 4:32) & tape, do u think using brace is better than taping? Secondly, you recommend ice instead of warm water to help healing?
Wow thank you so much for you amazing feedback and help growing our channel. Great fans like you are really what keeps us working hard and motivated to make better videos! If possible we would really appreciated a review from a great fan like you! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!
When I was in my early 30’s that I did sprained my right ankle or left that I fell down but, I did get backed up quickly. It is harder for me now these days.
What I would like to know is that I am 4 months from my right ankle but I take no medication. My right ankle suffered a slight fracture, I was given a walking boot, 6 weeks then the fracture healed. However as my right ankle twisted and stayed trapped inside my left trouser leg, whilst falling down the stairs... So no matter what i have been doing... nothing is helping... exercising Capsicum creams As I also did the same {no fracture} 20 years ago... I am now using Castor oil...on this injury.. I hope and pray this will work... Having to still use a crutch to keep myself stable.... Hsve to stsrt rehab but no appointments until December...
I am a soldier, i spraind my ankle during a training. At fitst all the sergeants thought i was joking and giving up on the training and i was forced to walk so i did. After a doctor examined me he told me that i have 3 grade ankle sprain and a small crack. Pretty wild
@@עומרלוי-ב7ג how is your rehabilitation going with your sprain now? I sprained my ankle 3 days ago. Grade 2 sprain. I have just started my ankle exercises now. Slowly but surely.
i sprained my ankle while playing soccer, doctor told me it would heal after like 3 to 8 weeks, i started walking after 3 days (30 minute walk to school) and having rehab sessions with my physiotherapist, after 2 weeks my ankle felt alot better, started practicing soccer again, ankle still hurt if i moved it a certain way, then lockdown hit in my country so i couldnt go to my physio anymore, it has been 3 months, ankle feels fine most of the time, but stats hurting if there is some pressure one ot for a bit of time or if i skip rope or something like that, its also a little bit swollen, what did i do wrong in my healing process and should i visit the doctor again? is this normal?
I sprained my ankle while playing basketball. Doc said it's between a grade 1 and 2. It has been three weeks, there is no sharp pain, just slight soreness and swelling. What is a general recommendation on when we can start back to sports? I usually hike weekly as well. Thank you!
I suffered a grade 3. It’s whenever you can handle it OG. I started hooping again after the 2nd week. I couldn’t jump much but I forcefully stretched my ankle to full mobility again
Also, I hiked off of 6 grams of mushrooms and hiked 5 miles after the 5th day. It’s all about your pain tolerance. Slightly torn ligaments and tendons heal passed the consistent use
Hey doctor I've had the worst luck this week. When I was 4 I was in a terrible lawnmower accident it took my heal and cut my foot in half. I had two surgeries to reconstruct my ankle. They gave me tissue from my stomach to put in my heal and used a skin graph to cover it. Ever since then I have slight pain where my foot was cut in half. But now it feels like I sprung the back of my ankle and the side. I need help doc cause I can barely walk now and I have to work but I can't please help!!!😭😭😭
rolled my ankle while playing basketball and my grandma told me to walk on it to get better. should i have waited the 2-3 days? it happened a day and a half ago
If u were able to walk without servere pain u r ok to walk on it in most cases just make sure to use a brace when walking long distances untill your ankle is atleast somewhat healed but let your ankle work on itself normally without a brace if ur only walking a short distance
I twisted my ankle. Its been 7 days now it doesnt hurt anymore but something is still popping in my ankle and it feels weird i had to wear ankle support
My ankle sprain has been gone for 30 days and I am on bed rest for 2 weeks. Now when I move, there is 20% swelling with some pain. What should I do, is this normal?
I have an ankle which I had surgery on the I think it was anterior tabular ligament something like that in 2019 and it keeps rolling on me now I just got out of a boot again I don’t know what to do to fix it I’m in a lace up boot currently
I am sorry but I don’t have a ankle brace and I have a sprained ankle i have to go back to school tomorrow and i hve to cross the road to get off the bus and idk what to do
Some people say it’s better to start walking asap (after 72 hours of resting of course) and some people say it’s required to rest it and use crutches for even 3-4 weeks lol. I’m confused, I’ve sprained my ankle 5 days ago and I am afraid to walk without limp… My foot is not swollen anymore but the bruising gets worse every day, should I try to walk normally?
I’ve always carried on walking after spraining my ankle never had any long term issues. Sometimes been able to walk the pain off straight away sometimes takes a day or 2. I just walk best I can without making the pain unbearable. Once I did sprain it very badly jumping of something with my foot at an angle so I landed on outside of my foot which twisted my foot inwards. After that I couldn’t walk normally. I had to walk on my toes on that foot but even that only took about a week to heal. Sprained my ankle yesterday but of pain walking. I can stand on that leg but when walking it hurts a bit but after walking a bit today it’s easing off now. So give walking a try see how it feels as long as it doesn’t get worse you should be ok.
Did you have any bruising? I heard crackling sound when mines happened but it wasn’t a big swollen ankle nor was their any bruising. I did hurt to rotate my foot the same way I twisted it. How long did you take to walk on it a little?
Aloha, ok I need a bit of advise please, long story short, 3 months ago I fell on top of a mountain and rolled my right foot, got to hospital and after x-ray found that I had broke a bone in my foot, stretched a ligament and tore a main tendon so as you can imagine, very painful, been in a cast, on crutches, and walking in a high boot but even after 10 weeks. I'm in serious pain, still can't walk without boot or without crutch, my foot can't move left or right without my pain level going through the roof, please help! I've seen some great advice from your videos but I'm not sure what I should be doing to heal quicker
Instead of walking without a boot put as much weight on it as u can and once ur able to balence on it then start walking without the boot u can use crutches to balence while bearing the weight on ur bad foot
same here. I tried traditional Filipino way, where it was massaged . Now it no longer hurts that much butnim scared to walk on it,or even put weight on it
@@DrTomBiernacki 17 hours later the swelling has gone down by 75 percent Im able to move my ankle up and down . Still discomfort when in certain angles. But gonna wait another day before trying to walk
i got plantar fasciitis/tendonitis in my feet, so i went to the podiatrist who reccomended me orthotics and high arch shoes. turns out those two things overcorrected something that didnt need correcting, and it sprained my ankle. now ive got tendonitis and a sprain. sigh. orthotics are NOT for everyone!!
6 wks ago a terrible sprain. I’ve been casted with under cast and full walker over. I couldn’t put full weight until 5 weeks. Now I can walk and want to built back the muscle. I’m worried about reinjuring. What a mess. I’m 71 and very active. So stretching seems very important.
I slipped while walking and got sprain in my right leg. It's been 12 days since I am on a complete bed rest. I did icing, elevated my leg, worebrace on and off. Now no pain and swelling. But just can't walk. I feel sting sensation while I try to walk or put weight on my led. Pls help
I can't even walk on it right now because of pain, and my parents won't take me to a doctor and won't let me stay home, so im forced to walk on it at school.
I suffered a grade 3 high and low ankle sprain. I finished my basketball game and I walked on it the moment I rolled it. It was the worst people have ever seen but I worked full time, consistently stood on my feet. Experienced some pain but overall I’m no bitch. I believe tendons and ligaments grow stronger without braces and crutches
@@elisif0319 I have an unorthodox way of thinking. I sprained my ankle 4 times within the summer of 2016 and since then. With similar healing methods of just walking through the pain. My ankle has gotten stronger since. I am now a month and a week since my ankle sprain this time around and I can dunk again in basketball and I’m a 6’1 white guy lol. Drink a lot of water, stretch your ankle as much as possible as it’s healing, take minimal pain medication, walk on it as early as possible. Take breaks if needed but personally for me I’ve literally went mind over matter at times and worked through some pain. Ankle is good to go now :)
I rolled by left ankle ; dark out on curb ! I fell flat down; got up got my coffee and walked home 3 blocks; still walked to work for 4 hrs, Today 4 days can walk Just slowly! Stretch and massage ankle!
I sprained my ankle about 1 month ago and went to physician and he told me I dont have any broken bones. I want to start playing sports but my ankle is still swallowed. I have been icing everyday, wearing a brace too. So if you can help
Sargam, we would love to be able to give you a more specific answer, but unfortunately we cannot do so. These are very complex medical problems that do require specific evaluation in both physical and imaging modalities. Please see again a podiatrist near you for further evaluation. We would be doing you a disservice with general advice for such an important issue. Your podiatrist or primary care doctor can likely help much more than we can in this instance. If in the Michigan area consider coming to see us! www.michiganfootdoctors.com/ If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CZWo3fJqJrVpEBM/review We really, really appreciate you and thank you for watching. All the best to you in your speedy recovery!
I sprained my ankle while skating , and I haven’t been able to walk for a month. Been on crutches. I was thinking I might need to go back to the doctor
![Cuboid Syndrome Treatment [FIX Lateral Outside of the Foot Pain]](http://i.ytimg.com/vi/Mu0GNefBTEI/mqdefault.jpg)
![Why Is My Sprained Ankle Still Swollen? [After 3, 6 or 12+ MONTHS!]](/img/n.gif)
POLL QUESTION: Did ANY of these Ankle Sprain TIPS work for YOU? LET US KNOW!
🦶Thanks for subscribing!🦶
Also let us know what topics you want to hear about!
For the shoes and orthotics recommended in the video: wp.me/p9imRX-54n
Q
Excellent tips. Am so glad I came across this when I injured my ankle badly.
How the injury happened: I missed a step at the train station and fell on my ankle with my full body weight - either I had twisted my foot which made me miss the step or I missed the step and twisted the foot while falling - not sure what the sequence was. I was in excruciating pain for 10-15 mins and had to sit exactly where I fell before attempting to stand and limp my way to the nearest bench.
one of the best video on sprained ankle.
i had same injury yesterday, unable to walk even one step without pain.
We appreciate you watching and contributing!
If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us!
g.page/r/CaxJ9b-O6o27EAg/review
We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.
@@DrTomBiernackinone of those worked i went throu brace, two boots n arch supports none of it helped
I injured my ankle today after falling on uneven terrain in high heels. I am an older lady and we don’t bounce back as quickly as we would like. The information in this video was very helpful. Looks like I might be seeking medical help tomorrow it sounds like I might have a grade 3 sprain.
Yeoch! How do you feel now? How was the healing process? Just sprained my ankle today and I think I'm between grade 2 and 3.
About 6/7 weeks ago I turned my left foot under while hitting uneven ground in my back-yard. Started icing it as soon as I made it into the house. It was bad. Used a walker, crawled up and down steps(on my butt). As of now, I can still feel pain in those areas, but am careful when walking. Not a fun thing. I'm 61 and in very good shape, but this kicked my butt pretty good!
How did you make out ?
It healed. I think itwas a fracture. Sometimes a little achy though. TY for concern.@@CloudzGamingGG
Am one the victim of ankle sprain recently these few past two weeks. I had lessen my bruise of my entire right foot and ankle. Still am struggle to walk properly with cane but i need to know more knowledge about it. I hope I am doing right.
Thank you for this video .
We appreciate you watching and contributing. We hope your ankle feels better!
If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us!
g.page/r/CaxJ9b-O6o27EAg/review
We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.
I fainted and fell from standing upright position to flat on the hard floor, my right ankle and knee, hip and arm taking the brunt of the fall. This video helps me figure out the time frames I will need. Thanks!
How are you now please are u normal
Great Job! Finally, a video that shows actual time it takes for the ankle to heal.
However, there is a lot of misconception about whether or not you should rest your ankle for the full heal of the ligaments or try to work it out as soon as possible. Some say, that you need to fully let it heal before you start rehab, because otherwise the ligaments gets weak and loose and you are more likely to sprain it again and/or develop a chronic instability.
Does anyone who has experience and knowledge can clarify this?
Sprained my ankle a good week ago (probably grade 1) for probably 3rd or 4th time while playing basketball. Last time before this, I had a severe sprain like 10-12 years ago (spent like 6 weeks in a boot) and had no problems after rehab and recovery.
I'm, now getting nervous that maybe after 3 or 4 times the damage of the ligaments are so bad, that maybe I need some surgery to fix the ligaments, which might help me to feel more confident and calm when I get old. Because I don't want to be unable to do sports because of it when I'm 50-60, you know.
I'm 34 now. Should I be worrying about my ankle sprains (if it's not grade 3 and I don't feel it to be unstable or excessively weak?
🙂
Lovely dude.
He'll draw all over himself so we can all learn from. I appreciate him
This occurred last Saturday about 2300 hours, I sprained my right ankle walking. I stepped up on a sidewalk that was not even with the yard. My right ankle rolled forward and inward. At the time it happened I was going after a suspect in a case we were investigating as he was walking away from me. It was dark and crowd with people. Anyway, I felt it hurt as I went down but came right back up. Afterwards, I had to hobble out of the area and eventually everything calmed down. I had to wait almost an hour before I could get to the ER. X-ray didn't show any breaks, they put me in a boot. Its still super tight around the front ankle and i have bruising about 8" up along my outer leg from the ankle. ATFL? Now, I can walk slowly w/o pain. Ortho appt is on Tuesday. I think the braces you advertise may help me in my recovery, I'm going to order one now? Should I order two?
At last I have found the channel where I am so interested in...helps me easily understand. Thank you😀
Thanks for your help, I got a kick back from my 660 single motorcycle my foot has swelled up my heal is black,it has now been a week of ice packs fisiocrem
Great info, thanks…
Thank you for watching.
If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us!
g.page/r/CSudMUZfg68sEAI/review
Thank you for being such a great fan; we appreciate you watching!
How do you know whether the sprain is grade 2 or 3, after doing a week of rest+ice and not healing?
Thanks for this video
great video, my ankle is magicallly fixxed!
Thank you for this great video
You are a great fan, and we appreciate you Oralia!
If possible, we would appreciate a quick review from you, and these make a HUGE difference for us!
g.page/r/CaxJ9b-O6o27EAg/review
Thanks again for watching!
Thanks for this video!
Wow thank you so much for you amazing feedback and help growing our channel. Great fans like you are really what keeps us working hard and motivated to make better videos. We hop your ankle feels better!
If possible we would really appreciated a review from a great fan like you!
g.page/r/CaxJ9b-O6o27EAg/review
Thanks again for watching!
thank you ,Good stuff !
I actually live in Michigan and I sprained my right ankle very bad so I hope it works!!
Great video man. Thank you. Sprained my ankle 3 days ago running on a trail stepping on a stump.
I'm not sure if I am a grade one two or three yet, but because of your great advice and pictures I think I'm a grade 2. I went to the local urgent care, but will try to see a podiatrist. It would be nice to see pictures in your video of the different grades which I assume can be based on swelling.
Either way I just got an x-ray, and they're checking for broken bones.
Great stuff!
I just got a Level 3 sprain.. splint now since sat.. going to walking boot on sat.. but man 12-16 weeks
Great Video
Awesome thanks for watching we appreciate you!
very nice video! I hurt my ankle again in January this year but the side ligament is still hurting. I will try the brace you showed in the video but right now I only got a simple brace (like 4:32) & tape, do u think using brace is better than taping? Secondly, you recommend ice instead of warm water to help healing?
mix ice and warm water consistently
between them*
Love the energy
Wow thank you so much for you amazing feedback and help growing our channel. Great fans like you are really what keeps us working hard and motivated to make better videos!
If possible we would really appreciated a review from a great fan like you!
g.page/r/CaxJ9b-O6o27EAg/review
Thanks again for watching!
When I was in my early 30’s that I did sprained my right ankle or left that I fell down but, I did get backed up quickly. It is harder for me now these days.
What I would like to know is that I am 4 months from my right ankle but I take no medication. My right ankle suffered a slight fracture, I was given a walking boot, 6 weeks then the fracture healed. However as my right ankle twisted and stayed trapped inside my left trouser leg, whilst falling down the stairs...
So no matter what i have been doing... nothing is helping... exercising Capsicum creams
As I also did the same {no fracture} 20 years ago...
I am now using Castor oil...on this injury..
I hope and pray this will work...
Having to still use a crutch to keep myself stable....
Hsve to stsrt rehab but no appointments until December...
Hi
I am a soldier, i spraind my ankle during a training. At fitst all the sergeants thought i was joking and giving up on the training and i was forced to walk so i did. After a doctor examined me he told me that i have 3 grade ankle sprain and a small crack. Pretty wild
I hope you get better soon btw the fastest way to heal it is to walk on it without a brace right away ik from experience ive sprained my ankle 5 times
How's your sprain now? Are you wearing a boot? Did you fracture it? You can do rehab as long as it isn't fractured.
@@AceCorr i did have a little crack but its aint big and harshly bother me. I am using a boot but i still cant walk on my own
@@עומרלוי-ב7ג You need to wait until your bones in your foot completely heal after that you need to do rehab to fully recover
@@עומרלוי-ב7ג how is your rehabilitation going with your sprain now? I sprained my ankle 3 days ago. Grade 2 sprain. I have just started my ankle exercises now. Slowly but surely.
i sprained my ankle while playing soccer, doctor told me it would heal after like 3 to 8 weeks, i started walking after 3 days (30 minute walk to school) and having rehab sessions with my physiotherapist, after 2 weeks my ankle felt alot better, started practicing soccer again, ankle still hurt if i moved it a certain way, then lockdown hit in my country so i couldnt go to my physio anymore, it has been 3 months, ankle feels fine most of the time, but stats hurting if there is some pressure one ot for a bit of time or if i skip rope or something like that, its also a little bit swollen, what did i do wrong in my healing process and should i visit the doctor again? is this normal?
Is is completely normal try running on it untill it hurts then continue to run till the pain subsides
I sprained my ankle while playing basketball. Doc said it's between a grade 1 and 2. It has been three weeks, there is no sharp pain, just slight soreness and swelling. What is a general recommendation on when we can start back to sports? I usually hike weekly as well. Thank you!
I suffered a grade 3. It’s whenever you can handle it OG. I started hooping again after the 2nd week. I couldn’t jump much but I forcefully stretched my ankle to full mobility again
Also, I hiked off of 6 grams of mushrooms and hiked 5 miles after the 5th day. It’s all about your pain tolerance. Slightly torn ligaments and tendons heal passed the consistent use
Massage with an antiflamatory ointment. Do therapy asap.
Keep letting it rest, until you get back to 100% Take another month of rest and rehab to get back to 100%
All healed and back to normal activities thanks for the suggestions!!
Hey doctor I've had the worst luck this week. When I was 4 I was in a terrible lawnmower accident it took my heal and cut my foot in half. I had two surgeries to reconstruct my ankle. They gave me tissue from my stomach to put in my heal and used a skin graph to cover it. Ever since then I have slight pain where my foot was cut in half. But now it feels like I sprung the back of my ankle and the side. I need help doc cause I can barely walk now and I have to work but I can't please help!!!😭😭😭
Dang bro that sounds terrifying
God bless ❤ hope you get better😊
rolled my ankle while playing basketball and my grandma told me to walk on it to get better. should i have waited the 2-3 days? it happened a day and a half ago
If u were able to walk without servere pain u r ok to walk on it in most cases just make sure to use a brace when walking long distances untill your ankle is atleast somewhat healed but let your ankle work on itself normally without a brace if ur only walking a short distance
I really wish you were in my area. I sprained my ankle inside, outside, and twisted it when I stumbled in a hidden hole on my apartment grounds.
I twisted my ankle. Its been 7 days now it doesnt hurt anymore but something is still popping in my ankle and it feels weird i had to wear ankle support
If I do any walking my toe gets swelling, but there is almost no pain. Please suggest some tips
My ankle sprain has been gone for 30 days and I am on bed rest for 2 weeks. Now when I move, there is 20% swelling with some pain. What should I do, is this normal?
I have an ankle which I had surgery on the I think it was anterior tabular ligament something like that in 2019 and it keeps rolling on me now I just got out of a boot again I don’t know what to do to fix it
I’m in a lace up boot currently
If this helps my sprained ankle I love this video
I hope you get better soon btw the fastest way to heal it is to walk on it without a brace right away ik from experience ive sprained my ankle 5 times
@@sethdonahue7452 help I sprained my ankle 2 days ago when should I start taking small steps
I am sorry but I don’t have a ankle brace and I have a sprained ankle i have to go back to school tomorrow and i hve to cross the road to get off the bus and idk what to do
Some people say it’s better to start walking asap (after 72 hours of resting of course) and some people say it’s required to rest it and use crutches for even 3-4 weeks lol.
I’m confused, I’ve sprained my ankle 5 days ago and I am afraid to walk without limp…
My foot is not swollen anymore but the bruising gets worse every day, should I try to walk normally?
I’ve always carried on walking after spraining my ankle never had any long term issues. Sometimes been able to walk the pain off straight away sometimes takes a day or 2. I just walk best I can without making the pain unbearable. Once I did sprain it very badly jumping of something with my foot at an angle so I landed on outside of my foot which twisted my foot inwards. After that I couldn’t walk normally. I had to walk on my toes on that foot but even that only took about a week to heal.
Sprained my ankle yesterday but of pain walking. I can stand on that leg but when walking it hurts a bit but after walking a bit today it’s easing off now. So give walking a try see how it feels as long as it doesn’t get worse you should be ok.
Is it possble to hear a pop and just geta grade 1 ankle sprain?
Yes most sprains make your ankle pop
@@sethdonahue7452 it took my almost 1 month before i could walk back normally with no ankle support
@@pseitrends1435 it was probably a grade 2 then
Did you have any bruising? I heard crackling sound when mines happened but it wasn’t a big swollen ankle nor was their any bruising. I did hurt to rotate my foot the same way I twisted it. How long did you take to walk on it a little?
@@jjminn95 a little bruise . Took about 3 months before i could walk normal again. Had to wear a boot like ankle support for 3 months
Aloha, ok I need a bit of advise please, long story short, 3 months ago I fell on top of a mountain and rolled my right foot, got to hospital and after x-ray found that I had broke a bone in my foot, stretched a ligament and tore a main tendon so as you can imagine, very painful, been in a cast, on crutches, and walking in a high boot but even after 10 weeks. I'm in serious pain, still can't walk without boot or without crutch, my foot can't move left or right without my pain level going through the roof, please help! I've seen some great advice from your videos but I'm not sure what I should be doing to heal quicker
Instead of walking without a boot put as much weight on it as u can and once ur able to balence on it then start walking without the boot u can use crutches to balence while bearing the weight on ur bad foot
Its been 3plus weeks. And i still cant put weight or use my foot. Is this normal?
3 years ago I’m still have Feel the pain my ankle twisted I can’t walk 3 min straight after that it hurts
I missed a step on the stairs and twisted it and the outside of it hurts and it when I walk it pains me so what should I do?
Just try to keep walking
same here. I tried traditional Filipino way, where it was massaged . Now it no longer hurts that much butnim scared to walk on it,or even put weight on it
Can i walk with my sprain ankle?
I just began running and trice steps into it I roll my left ankle outwards wearing Jordan 11 lows horrible mistake.
So sad going to lose the house the car the job I loved all because of my I lack of effort into maintaining full functionality and correct motions
It’s fine I’ll one day get better
Sorry to hear about your problems!
I hope things will get better for you in near future!
All the best to you!
@@DrTomBiernacki 17 hours later the swelling has gone down by 75 percent Im able to move my ankle up and down . Still discomfort when in certain angles. But gonna wait another day before trying to walk
I just sprained my ankle yesterday and it is swollen and hurts over a small rock
i got plantar fasciitis/tendonitis in my feet, so i went to the podiatrist who reccomended me orthotics and high arch shoes. turns out those two things overcorrected something that didnt need correcting, and it sprained my ankle. now ive got tendonitis and a sprain. sigh. orthotics are NOT for everyone!!
6 wks ago a terrible sprain. I’ve been casted with under cast and full walker over. I couldn’t put full weight until 5 weeks. Now I can walk and want to built back the muscle. I’m worried about reinjuring. What a mess. I’m 71 and very active. So stretching seems very important.
Yoga for foot, you can even do it in bed or couch.
I slipped while walking and got sprain in my right leg. It's been 12 days since I am on a complete bed rest. I did icing, elevated my leg, worebrace on and off. Now no pain and swelling. But just can't walk. I feel sting sensation while I try to walk or put weight on my led. Pls help
I sprained my ankle playing basketball an played on it the next day could that cause problems because it’s still a little swollen 3 weeks later
Hope you feel better soon!
Phoebe this is the part where your suppose to reply “thanks douche” jk
Please help me.... my chelse boot is loose around my ankle... i searched so much but there is no solution for this... pls help
Just dont use it and you will still heal just as fast
Hope you feel better soon!
Dont use the boot
Be careful with this advice, a severe injury may require protection for sure. Always see a doctor before making a treatment decision
While a boot doesn't necessarily make healing time faster, it can really help in preventing further injury. always get evaluated if concerned
I can't even walk on it right now because of pain, and my parents won't take me to a doctor and won't let me stay home, so im forced to walk on it at school.
i sprained my ankle in PE today💀 atleast its holy week next week😇
I hurt my ankle playing basketball in crocs 😒
I should of been wearing good shoes
I sprained my ankle while ice skating it was yesterday and everyone qas staring no one helped me
Hey man sorry hear about that but how is your ankle doing now?
@@Decay-Reverbs it's actually doing a quite better thanks for asking you just made my day so I hope you have a good day
@@RandomFrogg My pleasure friend that I made your day ♥
i sprained my ankle during my tennis match lol
Ouch, good luck!
I suffered a grade 3 high and low ankle sprain. I finished my basketball game and I walked on it the moment I rolled it. It was the worst people have ever seen but I worked full time, consistently stood on my feet. Experienced some pain but overall I’m no bitch. I believe tendons and ligaments grow stronger without braces and crutches
Hey, can you give more details on your injury/what you did for healing? We’re you not afraid of making your injury worse?
@@elisif0319 I have an unorthodox way of thinking. I sprained my ankle 4 times within the summer of 2016 and since then. With similar healing methods of just walking through the pain. My ankle has gotten stronger since. I am now a month and a week since my ankle sprain this time around and I can dunk again in basketball and I’m a 6’1 white guy lol. Drink a lot of water, stretch your ankle as much as possible as it’s healing, take minimal pain medication, walk on it as early as possible. Take breaks if needed but personally for me I’ve literally went mind over matter at times and worked through some pain. Ankle is good to go now :)
I rolled by left ankle ; dark out on curb ! I fell flat down; got up got my coffee and walked home 3 blocks; still walked to work for 4 hrs, Today 4 days can walk Just slowly! Stretch and massage ankle!
@@Higherthanozone Every person is different. Generally what you did would be so much dangerous for others.
I sprained my ankle about 1 month ago and went to physician and he told me I dont have any broken bones. I want to start playing sports but my ankle is still swallowed. I have been icing everyday, wearing a brace too. So if you can help
Sargam, we would love to be able to give you a more specific answer, but unfortunately we cannot do so. These are very complex medical problems that do require specific evaluation in both physical and imaging modalities. Please see again a podiatrist near you for further evaluation.
We would be doing you a disservice with general advice for such an important issue. Your podiatrist or primary care doctor can likely help much more than we can in this instance.
If in the Michigan area consider coming to see us! www.michiganfootdoctors.com/
If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us!
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We really, really appreciate you and thank you for watching.
All the best to you in your speedy recovery!
I sprained my ankle while skating , and I haven’t been able to walk for a month. Been on crutches. I was thinking I might need to go back to the doctor
Thanks for watching and we hope you feel better soon!
We appreciate you as a fan, check with a doctor if not improving!
It will hurt but the reason your not healing is because your not Walking
Try to walk you will heal faster
Be careful taking any advice online, always check with a doctor first!
Be careful taking any advice online, always check with a doctor first!
Sprained ankle while standing from a chair! Was wearing a laced firm shoe, but put my foot down on the side of the sole 🤪
Out wides sprained ankle
4 days ago and it's still swollen and bruised
Great video