Cuboid Syndrome Treatment [FIX Lateral Outside of the Foot Pain]
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- Опубліковано 7 жов 2024
- 🦶Do you have outside of the foot pain?🦶 This may be Cuboid syndrome! 5% of runner's and 40% of ankle sprains are reported to have this problem. We will show you how to quickly perform cuboid syndrome treatment.
Pain on the outside of your foot or the lateral foot pain may be your cuboid bone. We go over cuboid subluxation, cuboid syndrome tests. So don't stress about your broken or dislocated cuboid, this guide will help you get better!
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Cuboid syndrome test:
If you have find the cuboid bone from both above and the bottom, a cuboid syndrome test is to palpate it at the bottom and the top of the foot. This should her and feel different on the effected foot than the other. It will also likely lead to decreased ankle flexibility.
What it cuboid syndrome?
Cuboid syndrome is the dorsal or plantar subluxation of your cuboid bone. This is another way of saying you have a dislocated cuboid bone. It is unlikely that the cuboid bone is broken, but more likely that a sprain of the cuboid or the ankle ligaments has occured. It is also more common in flat feet and overpronated runners.
Cuboid Syndrome Treatment:
We go over two maneuvers called the cuboid whip and the cuboid squeeze maneuvers. This can result in pretty quick improvement of your cuboid symptoms.
So stop stressing about your cuboid bone pain, we've got your covered!
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This is opinion only:
For the viewer or reader: Do not consider this video as a substitute for professional medical advice, diagnosis or treatment. We strongly urge you to contact your own podiatrist or physician with any questions you may have regarding your medical condition. If you are having an emergency, call 911 immediately or see your physician. Do not allow this information to let you disregard your professionals medical advice or delay seeking based on information from this content. Do not rely on information provided by an online video such as this.
Healthcare practitioners: The content here is for entertainment purposes only. The authors have done their best to provide the most up to date evidence-based information, but this content should definitely not be considered any type of medical standard, and it definitely does not reflect individual practices in other geographic areas.
This is strictly for medical education purposes only, it is not intended for diagnosis or treatment. The people involved in this film are consented for being filmed in the use of video for educational and promotional purposes. the information in these videos is the opinion of the author only and is not an official opinion of any organizations that the authors may be a part of.
This information is the opinion of Foot and Ankle Web Services LLC, this is not the opinion of the APMA, MPMA, ACFAS, ASPS nor any association that anyone present in the videos he may be a part of. Do not take any of this opinion as fact, this is for entertainment only. See your personal practitioner for specific advice.
Tom Biernacki is a Doctor of Podiatric Medicine with a degree title of DPM. He does not speak for any licensing college or provider of this degree. This is all opinion for entertainment and by watching this you agree to the above.
All images and additional video segments contained in the Thumbnails and/or B-roll segments are used in strict compliance with the appropriate permissions and licenses required from Techsmith LLC, Adobe Stock, Envato Elements Stock and Shutterstock.com. These are all license photos and stock media.
![Cuboid Syndrome Self Treatment [Cuboid Bone: Outside of Foot Pain]](http://i.ytimg.com/vi/G7cmhKxgpU4/mqdefault.jpg)
![Cuboid Syndrome Self Treatment [Cuboid Bone: Outside of Foot Pain]](/img/tr.png)
QUESTION: Does your cuboid hurt when YOU touch it? Let us know because the studies are sparse!
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Yes I did show some doctors. They say your bones are fine. But the meat۔muscle... is torn.When i go So the foot hurts
Thanks for responding
Michigan Foot Doctors how can we know if our cuboid bone is stuck up or down?
Unfortunately X-ray and imaging is probably the best way!
Unfortunately the best way is to see your doctor and trust their opinion!
Dude…. I can’t believe this just worked. I felt it pop back in and now I’m fine. I just fixed a week of serious foot pain with a UA-cam video. I feel like a god.
This is crazy! I haven’t been able to walk for a couple of weeks without excruciating pain, especially in the morning when I first get out of bed. The way you described it is exactly where the pain is. I did what you said and the pain is GONE. Gone! Unbelievable. Thank you!!!
Thanks for the great response!
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@@DrTomBiernacki p
Naaaah... IT WENT AWAY IMMEDIATELY!! 😨😨😨😨
Did u have swelling as well?? The top of my foot where he showed is also swollen so it’s kinda painful to massage like he showed!
What did you do? I’m in so much pain going on a week now.
Holy cow. Literally instant improvement! I walk a lot (20K+ steps daily) and out of the blue, my left cuboid began bothering me...not that I had even heard that word before attempting to self-diagnose! Watched this and massaged it away! Also added an orthotic to my shoes and it feels a LOT better. So glad this was the first video that popped up when searching cuboid syndrome.
We appreciate you watching! 😊❤🙏
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Thank you, drawing on your own foot and being specific on location and procedure to follow is just what I needed.
I’m an ultra runner and a physical therapist and recently developed horrible pain in this area. This video completely explained what was going on and it already feels better. Hope i can get back to running very soon. Excellent video. Thanks
Hello, I am also a runner and I suffer from this ailment... would you share a little more about your experience and some advice... thank you.
Wow! I have been miserable with daily pain in this area for over a year. Been to two doctors that just told me to “ice it”. As soon as you said it could be caused by a previously sprained ankle, the lightbulb came on for me. This is the first technique I’ve come across that’s given me instant relief! Thank you doc! Now if only I can get my ankle healed properly..!
Holy crap, I was doing the wiggle thing and I heard a pop. Now the sharp pain is gone and it felt so good when it popped, wow thankyou
You saved my life! Thank you so much, I was in pain for about 3 months and I just got a lot better today.
Hey, just an enquiry.
Did you get it after an ankle sprain?
Wow, I went two weeks before it was unbearable and looked this up.
@@sreyinho9423 mine was after an ankle sprain
Me to. How did you treat it bro
This video works . Thank you so much for the info , it's help me to reduce a lot of my pain
IM ABSOLUTELY IMPRESSED. With 10 days to go till my half marathon my foot began to show signs of the outside foot pain. It was very discouraging and scary because 4 months ago the familiar pain on an even more excruciating level left me out of action for two weeks when I just started training...I had tried a few different things with really no significant change. I found myself just having to stay off it for as long as possible while taking anti inflammation meds. HOWEVER, after watching this video, I tried the method of pushing down on the top of my cuboid with a small dense rubber ball. I rolled it around in a massage motion while pressing down and I swear I heard a slight click, and with MY PAIN NEARLY COMPLETELY DISAPPEARED. Went on a 5 mile run the very next morning, no pain whatsoever. Your a life saver Doc. I'm gonna complete my goal.
What the actual f, this actually bloody worked. You are a great man, i would of been limping for days if i didnt see your video. I got this stupid pain back in 2016 and it comes on and off every couple of months. Its embarrassing and painful especially when i go work... But you have helped me man. Thank you so much
Awesome glad to hear it!
For me it just randomly pops and then I can’t move it inward for a few hours without it hurting kids and popping
I was completely unable to walk until I saw this video and started working it back in. Mine was today at work. I kicked a jack stand out of the way and banged it sideways. Hit exactly in the top of the foot right on the cuboid above the 5th metatarsal. Didn't think much of it, it hurt when I did it. But I just walked it off and was fine. About 3 hours later could not hold any weight with that foot at all. After your video and still working it, but the pain is just about gone. And I can walk again. I was even using crutches earlier, and thought I needed an xray. Thank you so very much sir. I always had appreciation for Dr's even though they give me the creeps along with anything medical or dental. People like you are helping me get over that.
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I had a severe ankle sprain I worded a boot Walker too long now my foot is stiff with this help it's been 6 months and it's just constant pain numbness and cramps on the toes
No wonder it hurts so damn bad! The bone was literally grinding. This is The closest thing to magic I've ever experienced in my life. It had been ailing me for months and this was an instant fix, exactly as claimed! I thought I might be out of work for weeks and possibly need surgery and Within minutes the issue quite literally disappeared. Thank you thank you
Unbelievable. I heard mine popping back in after massaging. Instant relief. Thank you so much.
Wow, thank you so much for your amazing feedback and help to grow our channel. Great fans like you are really what keeps us working hard and motivated to make better videos. We hope you feel better!
If possible, we would really appreciate a review from a great fan like you!
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I've just did mine, I woke up the other day as I felt pain in my right foot, I thought it was Gout or Plantar Fasciitis, I've just did this twisting move on the side of my foot, whilst pinching and squeezing and twisting the side area of the foot, I didn't hear any pop, but I now feel instant relief 😂.
I felt crackling in mine. I should probably leave mine alone, but I'll bring it up to my podiatrist once I finally see them.
Thank you so much I came from work with pain in my foot. Seen your video and tried it out. Suddenly i heard a crack and felt better instantly. I really appreciate it
I did the recommended exercises yesterday. All around the cuboid of my left foot, it was inflamed and painful; after one day of manipulating the area as recommended around the cuboid, the inflammation is nearly gone. I can walk without pain today. The pain and swelling are so reduced, I believe my foot will be back to normal within days. I appreciate the detailed instruction on how to accomplish this. What I also really like about this presentation are the recommendations on how to prevent it again. Thank you!
Thank you for explaining this. I've been in pain for 4 years and you're the only one to help me.
This actually worked for me. I had pain in my foot for a couple years, I tried this and I'm feeling so much better. Thanks a lot.
Thank you for your excellent presentation! The drawing on your foot was just what i needed to see to put the cuboid back in place for instant refief.
I’m a year post acl surgery and my physio told me I had to start running. Stupidly, feeing good one day, I decided to run as far as I could on the treadmill. Only had lifting shoes so I ran barefoot and I developed this insane lateral foot pain the next day. I’m shocked but this helped a lot!
Amazing!! Thank you so much. I fractured my 5th metasal and even though it has healed my foot has never stopped paining all the time when walking and standing. This technique cured my pain and helped my foot like nothing else before. Despite having MRI, ultrasound and ctscans i thought thus may be a problem I might be dealing for the rest of my life evening though I'm 38 years old. But this really worked 1000% and I am so grateful for stumbling across it. Thank you Dr 😊
My cuboid bone was dislocated by my foot rolling inward, and both doctors I saw missed it completely. X-rays showed no breaks, so 'here's a boot' that I couldn't use at all. I could not walk on it, it was a huge bump on the bottom of my foot that I could put no weight on. I walked with my foot turned toes up, all weight on the back of my heel. Months it was out of place. More than two months. I did my own research, figured it out (it was really obvious after doing some reading) and got my boyfriend to push it back in for me. INSTANT relief, instant. I cried. I was able to put weight on it, and while it was sore for a bit it was just a miraculous decrease in difficulties and immediately the mobility issue was resolved. It hurts from time to time still, it's just I guess enough damage to enfold it into the sphere of my arthritis pain. I've broken each and every plalange and metacarpal in both feet multiple times, almost certainly also several of the heel bones, but they don't ache as obvious individuals as the cuboid now does.
It was awful. I don't understand how they could all have missed it.
I'm not a runner. I'm post chemo, overweight, 60-year-old woman in excruciating pain after being on my flat feet for 3 to 4 hours. Not constant standing. I've gained 50 pounds over the last 10 years. The more pain, the less I could do. I'm almost immobile. Lost balance. I was always active. The more I would push my activity, the longer the recovery. Sometimes 2 days. Hours of pain while trying to sleep. I think your video is turning me in the right direction.
I'm making an appointment with a podiatrist.
Just wanted to say thank you.
I was about to give up hope of a mobile future.
I am so thankful for this video! I have struggled with pain on the side of my outer foot for years. There are times where I could not put pressure of my foot to walk. I’ve gone to podiatrist resulting with no answers. Now I know how to relieve the pressure and know to wear a solid shoe. Thank you so much.
Without a doubt the best video I have seen regarding outside foot pain. Top class!
You are a great fan and we really appreciate you!
Thank you so much for you amazing feedback and help growing our channel.
Great fans like you are really what keeps us working hard and motivated to make better videos!
If possible we would really appreciated a review from a great fan like you!
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I’ve been a year now on crutches with extreme pain and swelling of my whole foot, ankle and leg (below the knee) after a fall down the stairs with resulting plantarflexion and inversion of foot and landing hard on a concrete floor which took a little chip out of my talus near the navicular bone. I couldn’t even stand the bedclothes on my lateral ankle! After 2 x-rays, an MRI and a CT scan, multiple visits to GP’s, 2 orthopedic doctors and hospital physioterapists, none of whom even considered a problem with a subluxed cuboid, this video put me on to the problem. My osteopath finally helped me with my cuboid and totally locked ankle. I had no glide in my talus bone or distal fibular. Mobilisation of all of this has given me hope for the future. Thanks for this video that put me on the right track.
I'm mindblown. I can't begin to tell you just how happy I am to have found this video! I've spent the past two weeks in pain walking with a dull ache under and on the side of my foot. I've been to see a podiatrist and I was told it's because I have a tight left calf and I simply needed to rest up and stretch. I started doing these movements and after 2 minutes... WOW! I heard a crunch and felt almost instant relief. I haven't felt this good in weeks. Thank you so much, I can't begin to imagine how long this could have gone on for otherwise. Back to marathon training I go! :)
THANK YOU. With the pandemic, I'm hesitant to go to appointments if I don't need to, and this saved me a trip to the doctor.
Thank you I don’t feel any pain in my foot anymore. This video along with a good self massage, has almost completely illuminated the pain. I had previously torn ligaments in both ankles. But had subluxation in left ankle for several years. I’ve been struggling with this pain for months. So grateful. Thank you again.
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I have been suffering for so long. Who knew?! Not my podiatrist, that's for sure. Thank you for the detailed information. Although it is not a complete fix for my foot pain, it does help immensely to understand the anatomical reason why the outside of my foot hurts so much.
This actually is saving my weight loss plan. I have a slight limp from an old I jury and I always get that pain. I have probably spent hundreds on shoes and insoles and sock trying to deal with this. Now I hop off the treadmill, pop it back in and I’m good to keep going. Thank you!
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By 3:29 you helped me fix my foot. I have been in so much pain. I work in a factory and stand most of my shifts. Thank you so much
This works every time ! Thank you so much. It’s saved me from pain like 5 times already
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I wake up and suffering for that cuboid pain..thankfuly i found ur video..and do what ever u say and i heard it popping..what a relief..the pain is lessen now..thank u..sorry for my english..im from pbilippines..more power to your channel.
Wow, we really appreciate the kind words. Great feedback like this is what really keeps us working hard to make better and more meaningful content. We hope you feel better soon!
If possible, we would really appreciate a review from a great fan like you!
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@@DrTomBiernacki i hope so..but a little later the pain is back i think i dit it wrong..😭😭what im gonna do it is swollen now.
This helped IMMENSELY as I’m healing from a intense sprain and can feel things get “jammed up” when walking as I’m traveling full time. Immediate relief and something i can come back to. Thank you!!
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Thank you so much for this. I spend alot of my time in the mountains. I hike alot. This pain developed in both of my feet over the last three years from noticeable, to annoying, to unbearable in the last few weeks. I didnt even know this was a thing. I literally searched “ how to pop your foot “ . This explains everything so well and helped me get my foot adjusted in less than five minutes. Thank you. I almost cried when the adjustment happened because of the relief.
Logan, that is definitely a tough pain to have. If it doesn't get better just make sure to check with your podiatrist or primary care doctor to make sure there is nothing more serious going on.
If in the Michigan area consider coming to see us! www.michiganfootdoctors.com/
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All best to you.
Oh man, that helped, almost instantly.. have had this intense pain the whole day after a mountain walk.
Excellent explanation and visuals. The detail was really very good. Treatment modalities in depth. Thank you
Wow thank you so much for you amazing feedback and help growing our channel. Great fans like you are really what keeps us working hard and motivated to make better videos!
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Oh my goodness. It worked like a magic. I have been experiencing severe pain for the past 3-4 days. Thank you very much
We appreciate you watching! 😊❤🙏
If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference!
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I am a long-distance runner and I can not thank you enough for this video.
I limped out of training today and this helped me so much already.
This truly deserves more visibility, thank you!
Awesome, thanks for the kind words and we hope you keep feeling better!
Thank you so much. After watching this I realized I have been walking with my foot turned sideways for years as a reflex because of the pain in the side of my foot. After doing the maneuvers my foot feels better instantly and I can walk normally with no pain.
Thank you for watching.
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Thanks for your great description. I had pain in this area. I did what you said and pain gone. Unbelievable.
Wish the best.
Wow, we appreciate the kind words and your watching Majid!
We hope this ankle strengthening video can help further: ua-cam.com/video/ZI0sANYDF6M/v-deo.html
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Wow what a relief! Great video! Only self pop video I've found that actually worked for this foot issue
I have to say, I followed your direction exactly and it worked perfectly. I was in tremendous pain when I walked for 24 hours. I could feel the cuboid pop into place as per your instructions. 24 hours later and it's tender but better for sure. Thank you!
Omg this fixed my pain instantly! Thank you!
Glad it helped! You are a great fan, and we appreciate you! 😊❤🙏
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All the best to you!
This video really helped .. thanks a lot .. I had outside foot pain from 1 week and after following this treatment the pain is reduced and it’s improving
We appreciate you watching and contributing!
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Tenía un dolor insoportable y este video me ha salvado,mil gracias por la información realmente me ha sido de gran ayuda,Dios les bendiga mucho!
thank god I found this video, I couldn't even walk and the pain is unbearable but the way you explained, make it a piece of cake. Thank you so much and may god bless you🤗🤗🤗
Wow this is incredible!!! I have literally hobbled around in pain for six months. Less than 15 seconds and pain free the rest of the day 😁😁😁
Thank you so much! I sprained my ankle 3 days ago and the pain showed up in my right foot after my first soccer session back from the sprain. I was wearing new cleats and blamed it on them but my left foot had no issues. This video is exactly what I needed. The foot is still a bit sore but feels much better after wiggling the cuboid around
Thanks for being such as great fan! we really really appreciate you watching and giving us such great feedback.
If possible we would really appreciated a review from a great fan like you!
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We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.
perhaps that is the best video for all smilar sites.thank you.please prepare for knee pains,espaciallr patellar ,and other syndroms for runners .
We will do our best!
Loved your presentation, good clear explanation. And thank you so much. After over a year of pain, my foot is a lot better already.
Omg my foot has been sore for over 2 months I did those exercises and 💥 foot feels so much better! Thank you 😊
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I've been intuitively trying to fix this on my own with no luck, now it's fixed just like that.
Thank you!
Excellent, glad you are feeling good!
The detail and practicability you go into is brilliant in this video! I can’t say as I’ve only just tried, but felt far less tight instantly
Yours is the only channel Ive seen that addresses this. So helpful- thank you!!
We appreciate you watching, I hope you are having an amazing start to the new year! 😊🙏❤
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OMG Thank you ... i have been in pain here since last month hike ... I got tired, lost ankle control and stumbled a couple of times ... after seeing your vide and jiggling it a few times as you suggested is still sore but feels immediately better ... foot savior !!!
Glad it helped!
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All the best to you Roberto!
Thank u doc for sharing all that knolage I’m starting to feel so much better
I used to cryied just to walk two steps now I can take my dog for a walk every day thank u thank u
I just did the techniques as you described and I did hear a few little pops. I had instant relief!!! Wow!! Hard to believe that something relatively minor can cause so much pain, and that it can be fixed so easily and quickly by myself!!! Many thanks!!!
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so is it pain in the bone or muscle?
It really works! Did what you showed and got instant relief! Thanks a lot!!
Thank you dude ,..it works for now . Atleast it doesn't hurt as before.thanks
Thank you! What relief! I was constantly battling cuboid pain after running and not knowing what it was. That movement around the 8:00 minute mark must have helped pop back into place. You are a savior, Thanks again!
You are a great fan, and we appreciate you!
If possible, we would appreciate a quick review from you, and these make a HUGE difference for us!
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so is it pain in the bone or muscle?
It does hurt when I press the cuboid.. athat area is always painful after my runs and Wow!! It works like wonder!! The pain reduced significantly after 15 mins. Thank you!!
Awesome!
The massaging gives so much relief. I was traveling for a month and had a lingering, dull ache in that region since, some days worse than others (worse being just mildly achy, never painful). Makes sense just rest didn't really resolve it. I'll try to stay on top of the PT. Thanks for the video!
We appreciate you watching!
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We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
All I have to say is thank you thank you thank you. Instant relief and it didn't hurt to do it. And the pain is gone. I can finally touch the side of my foot without wanting to scream. Thank you 😎👍
Excellent!
Im going thru this problem right now, it pains alot when i touch the spot. Thanks alot for your tutorial, i will try to do it
We really hope that you feel better, that is tough for sure! We really hope start to improve
Just make sure to see a podiatrist or your primary care doctor in the future if your problem continues.
We really, really appreciate you as a fan and than you for watching!
Thank you. My husband watched this video and 5 minutes later we both felt the cuboid pop back in. I’ve been limping around on it for days. My tendons are longer than average and I’m too flexible. This is the second time this particular bone has popped out of place. I appreciate the use of models that really helped him.
Past 25 days am having the pain. Followed as you said. Now feeling some relief.... Thank you Doctor 💐 from India🙏.
Thank you for this .. very very grateful... I watched this... My mom helped me do the massage... And four hours later... I had to remind myself of the pain and look for it...
I was sleeping sometimes with tears in my eyes wondering what's wrong with me on and off for the last couple of years... It would come on its own without active provocation and then taper down and go away..
Thank you... God bless your kindness!
We appreciate you watching and contributing!
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After applying this technique, my foot went from excruciating pain - worse than toothache pain - to pain-free. Can hardly believe this foot manipulation really worked, but it worked. Thank you sooo very much.
This cured my pain instantly. Thank you!!
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Thanks very much, I woke up to pain on the right side of my foot the other day, as I've taken up power walking everyday to lose weight, I thought that it was Gout or Plantar Fasciitis, I twisted the area, and did the moves with my finger and thumb the way you did, I didn't hear a pop, but I did feel instant relief, Thanks very much, and Best Wishes From Scotland 🏴.
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Thank you Doctor, I'm going to try this. That is where my pain is and after watching your video, I understand my problem better .
Thank you so very much for your detail video on this syndrome. I've been wondering what is going on with my foot and I looked all over the website to pin point my soreness and pain. You answered my concern. Thank you again.
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Thank you! Two days pain gone in 10 sec. Wow! Thank you 🙏
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Wow I sprained my ankle two weeks ago. I had to call off work cause it hurt so bad yesterday. This fixed it instantly 😱
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man i am a doctor also, after running my foot was in a pain after rest and walking for 2 months, i tought it was a peroneal tendonitis. But something felt wrong, i watched your video and manipulated back in cuboid bone with a little crackling sound and like magic it’s like a new. THX A LOT
Thank you Dr. Tom, I believe I managed to get it back into place through the Cuboid Whip method. I have been dealing with this issue from last year. I got instant outer foot pain and tension relief but I don't have the luxury to rest the foot because I have to go to work so I'm wearing a compression sock and I think I will keep using it for the next two weeks at the very least.
Omg it actually worked! I literally popped it in and I felt that you are so awesome doc
WOOOW Recently started exercising and this pain keeps happening to me and it shifts from foot to foot. I have not been freed of pain for the last week until now :0 I literally just started wiggling and feeling my foot bones like you described and now I am TOTALLY FINEE! I couldn't believe it so I started being rough with my feet but it is GONE for real! Like WHAT ? 😮❤ Thank you so much!! ❤
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Sir OMG pain gone immediately! Thank you so much! I'll still take it easy for a few more days but this nice I will look for better running shoes and foot support. Again thank you!😄🦶
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I am happy to hear that my suggestions were helpful. Correct foot support and quality shoes are very important as prevention and as a remedy for the majority of issues with foot or knee pain.
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All the best to you!
OMG - it worked. I couldn't walk without limping and was miserable. Your technique really worked for me - I thought there was no way it would, but it did. Thank you so much!!!
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Thank you so much had lot a pain in my rigth foot and did the massage as I watch and instant relief thank you again
Thank you very much for the help I had a pain of months ago and following your steps I removed. I speak Spanish and I did not find any help about it and very little information, I had to look in English and get to you. A lot of reason that there is very little information and studies on this, thank you very much for the help relieve me so much. 😁🎉
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Venezolana No encontraba solución Vi este procedimiento lo aplique y se acabo el dolor se ha ido. Lo seguire practicando para prevenir futuros dolores. Gracias doc
After going on my weekly long run, it became painful for me to stand and walk. I did not roll my ankle, nor did I experience gradual or localized pain of a stress fracture. Since the pain was sudden and occurring on the outside and bottom of my foot, I knew it was something else. I watched this video, followed the treatment, and essentially had instant relief. I literally was walking normally after 15 minutes.
Thanks for the video. I suffered dumbness in my last three toes for long time. After trying to push up my toes up, it actually pushed back the cuboid.
Thank you so much for this it just saved me! I wore the wrong shoes for walking yesterday and the pain was horrible. I did a few wiggles up and down and felt it pop back into place.
I cant even believe it thank you
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I was working out 3 days ago doing legs including calf raises, which I believe to be the culprit, and was in pain afterwards. Despite the pain, yesterday I walked 3 miles and afterwards could barely stand on my left foot. I kind of thought it might help, but it only exacerbated the problem. I found this video, did the maneuvers that you taught, heard and felt some popping noises pretty much throughout the whole top of my foot for some reason, and bam, all better. Thank you so very much. This video probably saved me a pretty penny of having to go to podiatrist!
I cannot thank you enough honestly... I play basketball and a lot and for the past two weeks i couldn't run correctly because bending my foot to be on my toes gave this really uncomfortable sensation and pain on the outside of my foot. When I did these, I actually heard my foot crack and I immediately knew that this is what I needed. I don't feel that discomfort on my foot now when i bend it which is awesome. I'm gonna take some rest to heal faster now. THANK YOU SO MUCH!
Ive had pain in this area for nearly 4 years! Like, im on prescription nsaids and a myscle relaxer and those only take the edge off. Been hobbling around for years, had multiple xrays done and got no answers. Im going to try this! God i hope it works! I can barely deal with just day to day activity!
I have race in a week. I thought there was no chance I'd be able to complete it, which was a bummer because my girlfriend got us a cabin for it and it's during a festival. I've been in pain for months and just not getting better at all. I just feel now. I ran around my house laughing maniacally. God bless.
My cuboid subluxated in the bottom of a heavy squat, when my ankle rolled and incurred a grade 2 inversion ankle sprain. I couldn't gain enough leverage with my hands to manipulate my cuboid back into place. The solution it turned out was a golf ball placed underneath the bone, rolling it with gentle pressure, after facial manipulation of the peroneals.
Por fin encontre alguien que explique este dolor llevo meses
This is great. The wiggle technique perfectly worked. Thank you.
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My foot has been hurting for weeks. Maybe months I'm not sure as I have a pre-k and infant. Tried this and instantly felt so much better I almost cried out of joy.
No way it was that simple! Thank you so much. This is the beauty of youtube
Thank you sir! I did the squeeze method on the cuboid and it totally worked. I Had been feeling slight pain on the top and side of my foot the past 2 weeks and thanks to your video I could completely assess what bone needed adjusting and how to fix it. Great video!
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@@DrTomBiernacki hello sir my the bone under my cuboid was in pain and its still in pain my feet twisted while walking. I tried this excercise yesterday now i can atleast touch that bone without pain but it still hurts when i try to put weight on my feet. What should i do sir my feet is in pain from last 6 days
so is it pain in the bone or muscle?
This is amazing!!! I was on crutches for a week, then tried this and minimal pain 😮
OHH MY GOD THANK YOU SOOOO MUCH, I LITERALLY THOUGHT I WOULD NEVER WALK PROPERLY BACK AGAIN!!!!!! THANK YOU SOOOOOOO MUCH
Thx, this helped me alot. My foot feels way better.