How Anxiety Helps Us: Reframing Anxiety - Neuroscientist Dr. Wendy Suzuki

In this episode of the Soul Slumber Party, Chelsea Kunz welcomes neuroscientist Professor Wendy Suzuki. They dive into Wendy's books 'Healthy Brain, Happy Life' and 'Good Anxiety,' discussing practical tools for managing anxiety, refraiming anxiety, the neuroscience behind physical exercise, and the impact of joyful memories. The episode is filled with insights on mental health, coping mechanisms, and the benefits of physical activity.
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Episode Timestamps
01:58 Chelsea's Personal Story
03:01 Joy Conditioning and Olfactory Memories
04:56 Wendy's Personal Story
09:56 Healthy Brain, Happy Life
09:34 Transition to Good Anxiety
49:03 The Flip Side of Anxiety
55:45 Activist Mindset
59:31 Coping Actions
01:03:21 Conclusion