They are tough, but amazing. Just make sure to sit your butt back so you don't load your knees. And also really keep tension between your shoulder blades since the bells want to pull you forward! :-)
I'm super late but this video is so helpful to me because I tend to get bored of certain moves after about five days. So switching up my workout and targeting new and old muscles in different ways like this is super motivational! Thank you so much!
Incredible compilation of best glute exercises. I will definitely be including them in my glute routine. Thanks a ton. Your work and understanding of this stuff is exquisite.
Cori, your intro. was right to the point, and I liked that so many exercises could be done on a mat. I am a survivor of two strokes. These will help me to walk without sagging my hip. Currently I use a cane.
I'm not even sure how I "stumbled" upon your channel because I watch so much stuff related to living a healthy lifestyle. But I subscribe only to the channels that have great content. You have made it into my special group! Keep up the great work!
Ive seen like 10 videos in this topic from another girls... but this one is the best so far... mostly really good exercises with really good form (even the swing which do not happen often)
Great video! Sorry if I have missed this in the comments somewhere, but how much weight are you using in the barbell hip thrust? Probably too heavy for me at the moment but it’s good to have a goal to aim for 😀👍
I loved these. Of course I can't do all of them 😅 but I think I can do as much as I need, for now, with the equipment I have. I tried and listed down some of my faves. I really felt them on my butt! I also downloaded some of your vids, for when my connection gets spotty 🙄 thank you for sharing, they are such blessing to ppl wanting to feel good and start getting healthier. Looking forward to more vids! And btw, i looove how your body looks 😍 you are so strong! Xoxo
My IT band ..ankle last three toes knee n lateral hip of one side(just falls off like it finds my leg heavy) all hurt n would like to build to this.. could u recommend which of ur videos to start from n should I do this with support for the weak side n do more reps to make it strong
if i do glute bridges...is it optimal to do all the varieties? banded or not, shoulders raised or not, frog or feet shoulder width versions? this can be a lot of combinations to do :)
Hi,I am facing a strange problem. I am a dentist and 28 yrs old and I have to study a lot. I had lot of back issues since years. And due to them I could never sit for more than few minutes! Fortunately now due to in tense yoga sessions my back has become very comfortable. But I still am unable to sit much. I realised its my glutes that are the problem. They are extremely weak that there is discomfort and then pain even in half an hour of sitting. I want to make them strong asap as I have exams coming up in 3 weeks and I need to study a lot! I am planning to do 3 sets of glute bridges, squats,lunges,clams,donkey kicks each and few pilates exercises every day. Can you please guide me if its correct and what should I do? And I noticed that in most of the glute exercises my right glute doesnt fire at all! Waiting for your reply! Thanks.
Sorry I missed this! I would recommend unilateral activation of your glutes to help correct the imbalance and activate your right glute. I would also recommend foam rolling hips and quads. This will complement your yoga.
Thanks for posting this useful video. I know this was a few years ago, so just a little feedback for those watching. I have just been watching the Glute Guy and, if we follow his advice, your form here, on the first exercise - the hip thruster - is wrong: your head should not be lying down, staring up to the ceiling like that, but you should be sitting up more, looking straight ahead, and thrusting starting at your rib cage. Again, on the "pull through" exercise, the Glute Guy says your eyes (and head) should be following the pulling motion, not looking ahead the whole time. The "reverse hyper" would be even more effective if you grip a dumbell vertically between your feet. Ha and this is easy for me to comment as I haven't even tried it yet! Just doing "reasearch" first. :)
Actually this is where issues come up...You have a black and white view of fitness and if you do your "research" you'll see why he recommends those things (and he also didn't come up with the head tilt Ben Bruno did) but also why and when you DON'T have to use those things. Looking up with hinging is actually more traditional powerlifting technique. And the hip thruster looking up isn't wrong. The chin tuck "can" just help if someone struggles with even engaging their glutes. Just like you can use PPT but also don't have to based on your build. And something isn't more effective if you add loads. Glute research shows that we often can actually engage our glutes HARDER during bodyweight moves. So if activation and a focus on contraction is your goal, you may not add weight. However, depending on your goals you "could" add a weight or even do a resistance band variation, especially if you want to activate your glute medius. Fitness is vary rarely black and white..
I love your videos, the way you explain & demonstrate are exceptional. Just found you! So glad. Thank You. I can tell you are deep in it & congrats on your outcome of all you have studied ✊🏽
Your strength and range of motion is goals, tbqh. I'm going to link to your videos anytime another woman talks about "not wanting to get so huge because weights". Which glute activations would you say are the most effective for someone who's only started working out again in the past few months? I've gained a good amount of strength back in my knees and etc., but I still feel like I'm not quite doing some of the more complicated routines/exercises correctly and don't have the strength (yet) for some of the ones shown here. Thanks for all you guys do!
Thanks! So if you are just starting out, start with the basics. Glute Bridges, maybe fire hydrants. Bodyweight exercises. The most ESSENTIAL thing is to focus on actually feeling your glutes work. Start with bodyweight. Heck no matter what, return to bodyweight moves at points. Just make sure to feel your glutes. Here are some more articles to check out: redefiningstrength.com/target-those-glutes-15-bodyweight-glute-exercises/ redefiningstrength.com/5-quick-booty-burners-to-build-a-better-butt/
Depends on what moves, but yes you can use a number of moves on glute day. And yes they do although you should watch my glute science video if you're interested in design better glute workouts.
Thanks for sharing. I do need to be careful of some of the exercise you have shown in this video because i have history of lower back issues which is why I don't do machine weights for my lats anymore. Instead I do pull ups and inverted rows.:)
What did you do to your low back? Glute stuff is super important, but you definitely have to focus on using your glutes and not letting your low back take over!
Low back issue was caused by using heavy weights over long period time and not conditioning the core muscles which got weak. The exercises I am doing now is helping but I am being cautious of applying weight with certain stuff.
Yes go light and focus on that mind-body connection. If you don't feel the right muscles working, don't push through. You may also want to add in some pelvic tilt to your warm up. Do the activation first and just make sure to also include some foam rolling and mobility work too!
i loved those squat rockers...i need to get me a pair of those.." forgot the name" lol..really you are one of the most creative persons out there..and you look and sound like a really Nice person..
bahah literally huh? :-P Just kidding...very bad joke. But joking aside they seriously are a great one. Just be very careful that your hip flexors don't take over! Thank you!
Many of my clients will build up to the 32 kg swings but it just depends on the reps or intervals. If you only have access to a lighter weight you can always increase the interval to use it for strength endurance. Or yes, ideally, get a heavier one!
Do the kettle bells keep the bench from moving? What weight are they? Want to try smith machine hip thrusts at the gym but afraid that the flat bench like that they have will move on me...
They are there as just in case so the bench doesn't move. But if you set up correctly, I haven't found it to be an issue, but you could put even sandbags on both sides to help.
I would not use all of these in one workout nor necessarily work your glutes every day unless you are careful to vary how it is done and use more pumper type moves on days between lifting. But even then 3-4 times a week is my usual recommendation.
Adriana Passos 👈🏾 most trainers do 3 sets of 10s. My friend who thinks he’s a trainer has me do 10 sets of 10s because I shower and go straight to bed after my workouts.
Hi... Some of these exercises are on your adductor video. Are they the exact same exercise or is there a mechanism for putting exertion on either the glute or adductor in each? Cheers
Hmmm no they're not? I think you're thinking of my ABduction video? And in that case then yes as your abductors are muscles like the glute medius which is a butt muscle :-)
What's the difference between placing the band below your knees as opposed to above the knees? Does it work different muscles, or work the same ones harder? I'm trying to build a bum!
So they activate muscles to slightly different extents. I recommend below if you find you can easily activate the muscle or above if it is a heavier band and you feel your TFL compensating.
With the Curtsy Lunge 2:00 Is it one foot behind the other and Lower, or could the feet be shoulder width apart, move straight back and lower or could there be some lunge over sideways and lower. your thoughts?
You know I'm not sure I can exactly picture what you are asking; HOWEVER, I believe there are lunges in so many directions that we don't use that yours could be a great one! We move in every direction and as long as the lunge is mechanically safe, I think any directions you can add in are awesome! Hope that sort of answers your question!
Well maybe if you can tell me which moves, I can give you specific pointers on those, but if your quads always take over, I would start with some isolation movements first to make sure your glutes are activated. Then you may even need to regress movements until you feel your glutes and slowly build from there. Sometimes we have to regress to progress!
So some lunges do use your quads more and neither of those are isolation movements so your quads will be recruited. HOWEVER, you can activate your glutes more with specific variations and by doing isolation exercises before. I find reverse lunges are easier to focus on glutes and if people struggle with squats sometimes a squat to box can help you focus on loading the glutes. But doing activation before hand and making sure to mobilize your hips will also help :-)
I think they are like the tri noosa or something like that. They are definitely more running in my opinion although I do like the Asics I have for training too that are more minimalist.
So I wouldn't do these all as a workout. I would maybe combine a few or mix them into a workout. For some of the more isolated exercises, 15-20 reps could be good for burning out the glutes while if you do a heavier, weighted move, 8-12 reps could be good. Here are some glute workouts I use: redefiningstrength.com/5-quick-booty-burners-to-build-a-better-butt/ redefiningstrength.com/the-15-minute-glute-destroyer/ redefiningstrength.com/glute-suspension-trainer-workout/ redefiningstrength.com/the-better-booty-workout/
Activation. High reps generally help with the glutes as they are made up of more slow twitch muscle fibers. And moves/weights to challenge them. I have a glute activation program I use with lots of people to make sure the muscles are working correctly if you're interested - goo.gl/MmkaNP
Well thanks! My flexibility was definitely hard earned and I used many of the ones in my Hip Mobility video I have on my channel if you want some moves!
+Redefining Strength Strengthening for rock climbing. I've heard it's a good way to balance out the quads and glutes and prevent injury? I've been doing straight-leg deadlifts but looking to switch it up a bit. New to your channel and love your vids!
Ah ok yes...you do want your hamstrings to be strong. For rock climbing, I would recommend hip mobility for sure as well. Glute Bridge with curl is a great hammie one - redefiningstrength.com/glute-bridge-and-curl/. So is the partner hamstring curl (although you can just lock down your feet with something besides a partner). I'll add this to the list. And thank you!
I admit, I look at your videos for some exercises for my workout sequence. You always amaze me.
Thank you Cori for all your efforts. You are making the world a healthier place. Love from the USA.
Aw thank you! :-)
I always enjoy your videos. Informative, short, to the point and no silly fluff.
Thanks!
Love your videos ..short and to the point
Now I'm anxious to add those kettlebell squat rockers into my workout. Thanks! Very informative video!
They are tough, but amazing. Just make sure to sit your butt back so you don't load your knees. And also really keep tension between your shoulder blades since the bells want to pull you forward! :-)
Omg your so fit , great moves
Very good video! Thank you!!!
I'm super late but this video is so helpful to me because I tend to get bored of certain moves after about five days. So switching up my workout and targeting new and old muscles in different ways like this is super motivational! Thank you so much!
Glad they help!
Fantastic work out yes that the one I will keep doing thank you so much
Those squat rockers look killer!! Great video as always.
Incredible compilation of best glute exercises. I will definitely be including them in my glute routine. Thanks a ton. Your work and understanding of this stuff is exquisite.
Cori, your intro. was right to the point, and I liked that so many exercises could be done on a mat. I am a survivor of two strokes. These will help me to walk without sagging my hip. Currently I use a cane.
Thank you Schuyler! Glute activation can only help restore that mind-body connection!
I'm not even sure how I "stumbled" upon your channel because I watch so much stuff related to living a healthy lifestyle. But I subscribe only to the channels that have great content. You have made it into my special group! Keep up the great work!
Thanks Richard :-) Glad you find the information helpful!
You are so creative with your moves! I'm so glad I found your site. Love your work out space, your tights and your shoes are all great, too.
Thank you so much Jo!
Love this video!!
These are good ones for sure.
Love the workout, but the ending was perfect 💗😉
Good exercises. Very good kettlebell technique.
Thanks!
Your execution is perfect at all.
Thanks!
+Redefining Strength ❤
Love your videos!! Thanks for taking the time to explain and demo the moves.
My pleasure! Enjoy! :-)
THANK YOU SO MUCH MA'AM, Appreciate your hardwork ❤
Thanks!
Great video! How would you incorporate these exercise in a routine? Do you have glute days?
Loved the cute dog at the end too 😍
lot's of great moves here. I will definitely use some to spice up my routine - was getting a bit stale with the same old exercises. thanks!
Awesome! Glad to give you some new ones to try!
Another fab video. Well explained and at a good pace. Thanks
Thanks!
Very very good!!!
Ive seen like 10 videos in this topic from another girls... but this one is the best so far... mostly really good exercises with really good form (even the swing which do not happen often)
Thanks! Glad the video was helpful!
Love your Videos!!! YOU ARE AWESOME!!
Thank you!
Love your workouts!
Thank you!
I have a perfectly round core and flat glutes 🙃
bahahhahahhahahhaah
Hehe. :-)
irontruck 🤣
😂😂🤣👌🏼👌🏼😘😘
I really enjoy your videos Cory!
Thanks Lisa! :-)
Great video! Sorry if I have missed this in the comments somewhere, but how much weight are you using in the barbell hip thrust? Probably too heavy for me at the moment but it’s good to have a goal to aim for 😀👍
Your squat rockers are so cool to watch! Awesome sauce💁🏻
hahah well thanks Michelle. The only downside to them is sometimes my ponytail whacks me in the eye haha
Awesome stuff - thanks! Going to incorporate these to increase squats!
Yes! Awesome! And thank you!
Thanks for the options, well presented!
I try to fit a glut routine in every workout.
Nice! Activation is important but remember we also need rest to repair and rebuild stronger!
I can only do some of these, but Cori, I'm inspired!
Hi Jo. Thanks so much! Happy to provide some new moves hopefully!
Great ideas 👍
Thanks!
Wow awesome
I loved these. Of course I can't do all of them 😅 but I think I can do as much as I need, for now, with the equipment I have. I tried and listed down some of my faves. I really felt them on my butt! I also downloaded some of your vids, for when my connection gets spotty 🙄 thank you for sharing, they are such blessing to ppl wanting to feel good and start getting healthier. Looking forward to more vids! And btw, i looove how your body looks 😍 you are so strong! Xoxo
My IT band ..ankle last three toes knee n lateral hip of one side(just falls off like it finds my leg heavy) all hurt n would like to build to this.. could u recommend which of ur videos to start from n should I do this with support for the weak side n do more reps to make it strong
if i do glute bridges...is it optimal to do all the varieties? banded or not, shoulders raised or not, frog or feet shoulder width versions? this can be a lot of combinations to do :)
great routine. thx.
Thanks!
Love it!!!!!!
What an amazing compilation ! Thanks a lot for this video!
Glad you enjoyed it! Thanks!
Hi,I am facing a strange problem. I am a dentist and 28 yrs old and I have to study a lot. I had lot of back issues since years. And due to them I could never sit for more than few minutes! Fortunately now due to in tense yoga sessions my back has become very comfortable. But I still am unable to sit much. I realised its my glutes that are the problem. They are extremely weak that there is discomfort and then pain even in half an hour of sitting. I want to make them strong asap as I have exams coming up in 3 weeks and I need to study a lot! I am planning to do 3 sets of glute bridges, squats,lunges,clams,donkey kicks each and few pilates exercises every day. Can you please guide me if its correct and what should I do? And I noticed that in most of the glute exercises my right glute doesnt fire at all! Waiting for your reply! Thanks.
Sorry I missed this! I would recommend unilateral activation of your glutes to help correct the imbalance and activate your right glute. I would also recommend foam rolling hips and quads. This will complement your yoga.
Shoving co656n 66u6nty's largest 6 I
Thank you for your videos - they're amazing. You're an excellent trainer!
Thanks Lourdes!
Thanks for posting this useful video. I know this was a few years ago, so just a little feedback for those watching. I have just been watching the Glute Guy and, if we follow his advice, your form here, on the first exercise - the hip thruster - is wrong: your head should not be lying down, staring up to the ceiling like that, but you should be sitting up more, looking straight ahead, and thrusting starting at your rib cage.
Again, on the "pull through" exercise, the Glute Guy says your eyes (and head) should be following the pulling motion, not looking ahead the whole time.
The "reverse hyper" would be even more effective if you grip a dumbell vertically between your feet.
Ha and this is easy for me to comment as I haven't even tried it yet! Just doing "reasearch" first. :)
Actually this is where issues come up...You have a black and white view of fitness and if you do your "research" you'll see why he recommends those things (and he also didn't come up with the head tilt Ben Bruno did) but also why and when you DON'T have to use those things. Looking up with hinging is actually more traditional powerlifting technique. And the hip thruster looking up isn't wrong. The chin tuck "can" just help if someone struggles with even engaging their glutes. Just like you can use PPT but also don't have to based on your build. And something isn't more effective if you add loads. Glute research shows that we often can actually engage our glutes HARDER during bodyweight moves. So if activation and a focus on contraction is your goal, you may not add weight. However, depending on your goals you "could" add a weight or even do a resistance band variation, especially if you want to activate your glute medius. Fitness is vary rarely black and white..
I love your videos, the way you explain & demonstrate are exceptional. Just found you! So glad. Thank You. I can tell you are deep in it & congrats on your outcome of all you have studied ✊🏽
Thank you!
Your strength and range of motion is goals, tbqh. I'm going to link to your videos anytime another woman talks about "not wanting to get so huge because weights". Which glute activations would you say are the most effective for someone who's only started working out again in the past few months?
I've gained a good amount of strength back in my knees and etc., but I still feel like I'm not quite doing some of the more complicated routines/exercises correctly and don't have the strength (yet) for some of the ones shown here.
Thanks for all you guys do!
Thanks! So if you are just starting out, start with the basics. Glute Bridges, maybe fire hydrants. Bodyweight exercises. The most ESSENTIAL thing is to focus on actually feeling your glutes work. Start with bodyweight. Heck no matter what, return to bodyweight moves at points. Just make sure to feel your glutes. Here are some more articles to check out:
redefiningstrength.com/target-those-glutes-15-bodyweight-glute-exercises/
redefiningstrength.com/5-quick-booty-burners-to-build-a-better-butt/
Thank you so, so much once again. :)
No problem!
You're so imaginative! Thanks !
Muito obrigado, realmente este vídeo está muito bom. Thank you, excelent video, greatfull. Osu!
Thank you!
The curtsy lunge is the best (I do those when I'm in the office :) Thanks for sharing!!!
Awesome! Thanks!
Super la rutina y eficas y hay ejercicios q no había visto Saludos desde cali Colombia
Glad to share some new moves for you!
Fantastic!
Thank you!
thanks Cora...I read the info. makes sense and I will start with those before I do any glute exercises.
Activation will definitely only help!
Last question...Sorry,. How many should I do of each?
2-3 rounds 10-15 reps of each. You should think about doing my 28-Day Booty Burner if you want workouts designed for you.
Great....Thanks I will look at the 28 day booty burn for sure.
Wonderful stuff - as always. You show exercises I never even dreamed of! Thanks for your creativity and imagination. I'm definitely a permanent fan!
Aw thank you! If you ever have any specific requests or questions, don't hesitate to comment or message me!
will this help in pelvic tilt? please also tell how many times per week it should be done?
Check out my pelvic tilt video.
The doggy in the end makes me smile every time 🐶😀
She's a cutie!
Yes actually ! Cutie
Kathya Salazar yes, I meant to add that in my comment as well. Too cool how 🐶 just chills all happy watching :) human stuff
Just tried out the side plank clam with weight on top leg. Wow. Thanks!
Awesome!
does these exercises target all 3 muscles in the glutes??? and can we do 6 of these exercises on a day where we have a glute day ??
Depends on what moves, but yes you can use a number of moves on glute day. And yes they do although you should watch my glute science video if you're interested in design better glute workouts.
@@redefiningstrengthOC thank you.
which xcercises targets all of the glutes muscles in the video?
Thanks for sharing. I do need to be careful of some of the exercise you have shown in this video because i have history of lower back issues which is why I don't do machine weights for my lats anymore. Instead I do pull ups and inverted rows.:)
What did you do to your low back? Glute stuff is super important, but you definitely have to focus on using your glutes and not letting your low back take over!
Low back issue was caused by using heavy weights over long period time and not conditioning the core muscles which got weak. The exercises I am doing now is helping but I am being cautious of applying weight with certain stuff.
I am going to implement some of these exercises when I do leg tomorrow. I will do light to make sure I get the form correct,
Yes go light and focus on that mind-body connection. If you don't feel the right muscles working, don't push through. You may also want to add in some pelvic tilt to your warm up. Do the activation first and just make sure to also include some foam rolling and mobility work too!
Thanks for the tips.:)
i loved those squat rockers...i need to get me a pair of those.." forgot the name" lol..really you are one of the most creative persons out there..and you look and sound like a really Nice person..
Thanks Ricardo! Love the squat rockers using the kettlebells! They are one of my go-to moves!
band squat-jacks kicked my butt....great video
bahah literally huh? :-P Just kidding...very bad joke. But joking aside they seriously are a great one. Just be very careful that your hip flexors don't take over! Thank you!
Top workout
:-)
Super awesome butts exercises! Love them all!
Side plank clams now added to my routines 👍
Seriously one of my new favorites! Love to use them before Single Leg Deadlifts!
Hi love u exercise I do the same but still have flat bouty.
I love the background music!! Who is it? I love finding new beats to listen to :)
Oh gosh no idea. It's from epidemic sound
One of the songs is Without A Doubt 3 by Andres Bothen from Epidemic Sound
Thanks a lot....great info!!!
Thank you!
Loving your vids, great stuff! Wondering what's a good progression for KB swings? I'm using 35lbs and it's too light. Maybe 40 or 50?
Many of my clients will build up to the 32 kg swings but it just depends on the reps or intervals. If you only have access to a lighter weight you can always increase the interval to use it for strength endurance. Or yes, ideally, get a heavier one!
Do the kettle bells keep the bench from moving? What weight are they? Want to try smith machine hip thrusts at the gym but afraid that the flat bench like that they have will move on me...
They are there as just in case so the bench doesn't move. But if you set up correctly, I haven't found it to be an issue, but you could put even sandbags on both sides to help.
Do you have any workouts that include using mini bands!?! Thanks.
Yes! Have a mini band video with moves to work the entire body :-)
Love the side plank clams
So good!
Fantastic! Thanks to you my pupils love me! Thanks :)
bahah Thanks! :-) Glad to give you new exercises to use!
Those mini bands are killer
Yes!
Can I do this every day?
I would not use all of these in one workout nor necessarily work your glutes every day unless you are careful to vary how it is done and use more pumper type moves on days between lifting. But even then 3-4 times a week is my usual recommendation.
Awesome madam
Thanks!
How many repetitions we should of each exercise please and how many times a week? Thanks.
Adriana Passos 👈🏾 most trainers do 3 sets of 10s. My friend who thinks he’s a trainer has me do 10 sets of 10s because I shower and go straight to bed after my workouts.
@@Valentinathevamp cheers! How many times a week?
Hi... Some of these exercises are on your adductor video. Are they the exact same exercise or is there a mechanism for putting exertion on either the glute or adductor in each? Cheers
Hmmm no they're not? I think you're thinking of my ABduction video? And in that case then yes as your abductors are muscles like the glute medius which is a butt muscle :-)
Lol! Cory, I still can't find a way not to confuse adduct with abduct. Yes, I meant the latter. Thanks.
No worries! Then yes they definitely do overlap because that important glute muscle is the prime abductor :-)
What's the difference between placing the band below your knees as opposed to above the knees? Does it work different muscles, or work the same ones harder? I'm trying to build a bum!
So they activate muscles to slightly different extents. I recommend below if you find you can easily activate the muscle or above if it is a heavier band and you feel your TFL compensating.
Where did you get the slide thing for your final exercise?
I got those Valslides off of Amazon :-)
Hi Cori! Can I be asking for too much? But I just wanna know if you can make a separate exercise that addresses hip dips? 😁
Check out my abduction video!
Thanks! 🤗
Can a woman with pcod do weighed glute bridges
good Job! where do you get your soundtracks?
Thanks! Epidemic Sound!
Love your videos. I also love your leggings you showcase in your videos.where can I get me some?
With the Curtsy Lunge 2:00
Is it one foot behind the other and Lower,
or could the feet be shoulder width apart, move straight back and lower
or could there be some lunge over sideways and lower.
your thoughts?
You know I'm not sure I can exactly picture what you are asking; HOWEVER, I believe there are lunges in so many directions that we don't use that yours could be a great one! We move in every direction and as long as the lunge is mechanically safe, I think any directions you can add in are awesome! Hope that sort of answers your question!
yes, thank you
hi I tend to you my quads for a number of these exercises how do activate my flutes instead of my quads thanks
Well maybe if you can tell me which moves, I can give you specific pointers on those, but if your quads always take over, I would start with some isolation movements first to make sure your glutes are activated. Then you may even need to regress movements until you feel your glutes and slowly build from there. Sometimes we have to regress to progress!
hi it happens with lunges , squats etc it's been driving me crazy😊
So some lunges do use your quads more and neither of those are isolation movements so your quads will be recruited. HOWEVER, you can activate your glutes more with specific variations and by doing isolation exercises before. I find reverse lunges are easier to focus on glutes and if people struggle with squats sometimes a squat to box can help you focus on loading the glutes. But doing activation before hand and making sure to mobilize your hips will also help :-)
Is it ok to use barbell with weights while doing feet raised hip thruster?
I wouldn't
@@redefiningstrengthOC why would that be.
Thanks for the innovative routines; I use them quite a bit with my clients who swear, and I quote, "YOU make this stuff up!" 😂 Not I!
hahah So glad to hear you're using them and making your clients better and stronger!
groin pain exercise please
it's an humble request😊😊
So glute activation can definitely help in many cases. Groin pain is very broad. What did you do?
what is the model of those asics shoes, are they more like running shoes or for crossfit
I think they are like the tri noosa or something like that. They are definitely more running in my opinion although I do like the Asics I have for training too that are more minimalist.
Can you do a "20 exercises with the Mini Band (resistance loops)", pretty please? =)
Already have one with 24 ;-) ua-cam.com/video/DOPYVuQ_Sa0/v-deo.html
Awesome, thank you!!!!
You're too good.
haha thanks!
What’s the difference between the first two exercises?
Range of motion for starters. Also the glute bridges don't recruit the hamstrings or quads as much as the thrusters.
Redefining Strength so what are some alternatives to add more resistance to glute bridges?
Redefining Strength without weights necessarily
great!
Thank you!
# of set & reps. pls. Ty.
So I wouldn't do these all as a workout. I would maybe combine a few or mix them into a workout. For some of the more isolated exercises, 15-20 reps could be good for burning out the glutes while if you do a heavier, weighted move, 8-12 reps could be good.
Here are some glute workouts I use:
redefiningstrength.com/5-quick-booty-burners-to-build-a-better-butt/
redefiningstrength.com/the-15-minute-glute-destroyer/
redefiningstrength.com/glute-suspension-trainer-workout/
redefiningstrength.com/the-better-booty-workout/
thx
:-)
What do I need to grow the booty ? Heavy weight ?
Activation. High reps generally help with the glutes as they are made up of more slow twitch muscle fibers. And moves/weights to challenge them. I have a glute activation program I use with lots of people to make sure the muscles are working correctly if you're interested - goo.gl/MmkaNP
your hip flexibility is amazing! jealous ;)
Well thanks! My flexibility was definitely hard earned and I used many of the ones in my Hip Mobility video I have on my channel if you want some moves!
Can you make a video on hamstring exercises? :)
Added to the list for sure! Any specific reason? Injury prevention? Strengthening?....
+Redefining Strength Strengthening for rock climbing. I've heard it's a good way to balance out the quads and glutes and prevent injury? I've been doing straight-leg deadlifts but looking to switch it up a bit. New to your channel and love your vids!
Ah ok yes...you do want your hamstrings to be strong. For rock climbing, I would recommend hip mobility for sure as well. Glute Bridge with curl is a great hammie one - redefiningstrength.com/glute-bridge-and-curl/. So is the partner hamstring curl (although you can just lock down your feet with something besides a partner). I'll add this to the list. And thank you!
Thanks Cori. Your exercise instructions are top shelf. You figure is spectacular.
Thank you! :-)
4 years later, glutes activation still a hot topic.
Mam please make vedio for reduce hip fat for man.
Diet is key!