From Play to Performance: Progressing Youth Athletes Through Training Stages

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[@elitesmartathletes]

Gymnastics is a great start point 💎

[@freeatlast1810]

Great video. Absolutely movement is key. So gymnastics is the goto, judo (balance and footwork) and parkour and swimming would be my goto.

[@yaasikasa17]

Children learn through play. Add stress to play and it ceases to be play.