Weight Loss Over 50 Years Old [For Women]
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- Опубліковано 10 лис 2024
- Achieving weight loss over 50 years old as a busy woman can be a daunting task. Try following our 6 tips.
Get our Fit Mother 30-Day Fat Loss Program here → fitmotherproje...
Subscribe to our channel here → / @fitmotherproject
Our free resources: Fit Mother Jumpstart (Exercise + Healthy Eating) → fitmotherproje...
Many people wonder, “can I lose weight without working out?” The truth is, you can. Many women trying to lose weight don’t have time to spend an hour in the gym every day. However, you must take into account the 6 most important factors for losing weight. In this video, we will discuss these effective tips for weight loss and give you some guidance on how to implement them into your busy life.
6 Most Effective Tips for Weight Loss for Women Over 50
#1 - Metabolism + Age
#2 - Mindset for Fat Loss
#3 - SLEEP
#4 - Healthy Eating vs. Exercise
#5 - Daily Activity
#6 - MRT (Metabolic Resistance Training) Workouts
**Sleep Tips:
Wear a facemask
Sleep with earplugs
Decrease the temperature of your room at night
Drink herbal tea at night
If you feel your lifestyle could use an improvement, then check out our FM30X 30-Day Transformation Program at → fitmotherproje...
Your friends here at the FMP,
-Dr. Balduzzi + The Women's Health Experts @ The Fit Mother Project
P.S. For more great workouts, fat loss, and healthy eating tips for busy Moms, SUBSCRIBE to our channel here → / @fitmotherproject
**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.
Thank you
I suffer from rheumatoid arthritis and I’m in pain 24\ 7 my doctor told me if I lose weight it will help me feel better
I'm 58 and I have a very physical job of landscaping and lawn care. We have 2 adopted daughters preteens, and a 14 year old foster daughter. I get plenty of exercise,,don't eat much, but can't seem to loose weight. Iv always been a size 3 or 5 and now I'm a size 10. I hate it. Oh,, I sleep well
get a blood test. Estrogren. MRT exercise
I like to hear that weight loss over 50-year-old is not so hard. Thanks for the detailed explanation.
Almost 53 & totally here for this. Great advice well explained. Thank you.
I’m 58.. was always thin until around age 52. I was really overeating. I’ve lost 12 lbs.. 25 to go. I like eating small meals 6 times a day. It’s always worked for me. Great info. Appreciated
At menopause, eating 6 times a day means releasing insulin 6 times a day. insulin is the fat storing hormone. That’s why older women gain weight, it’s almost always insulin resistance because of the huge hormonal change. Eat a bigger meal, but less times a day so you’re not releasing insulin lots of times a day. Being brainwashed for years in the 60s, 70s, 80s, to eat low fat, is why we’re all struggling as we’re older. I kept eating low fat and doing loads of cardio, as it worked great before menopause. Before menopause…but not after. I was starving myself and I still gained weight. Thanks to stupid menopause hormones! Now I eat lower carbs and do weight bearing exercise, not much cardio. Doing exactly the opposite to what I did as a young woman, worked. I found ‘Flipping Fifty’ on here, she’s in her 50s herself, take a look
@bloochoob I used to eat smaller meals 5-6 times a day and lost 57 lbs, plus it helped with my acid reflux. Now that I am in menopause I don't know what to do. Eating bigger meals seems to activate my acid reflex more.😫
Great video, just what I needed. The right motivation.
For me, losing weight, is for a disease free future, better mobility until late in life, better looks of course and to be at peace with myself. I'm deeply upset for being 10 kgs overweight.
Thank you very much 🙏
Sounds like a great program, truly - I was excited to see this video as I’m having a very hard time losing weight and really need to as it’s started to adversely affect my health. But, though I’m 60 and morbidly obese by 80 pounds, I’m not working presently and therefore cannot afford the program. Unfortunate because again, those of us who are older don’t and often can’t lose weight like younger people. However, I like the idea you’re offering something like this for those who CAN afford it, and I do feel I’ve gotten a little bit of good information out of just this video. So, thanks and keep helping folks!
I added to video to my favorites because I plan to reference this video when I get to 50. You listed some very valuable tips that I plan to use now and when I'm 50. Thanks for another educational and eye opening video.
I'm so happy you made the Fit Mother project, I've been sharing all your videos with my mom and she's really been enjoying getting healthy again. Awesome info here I can't wait to show her so she can see that sleep really is so important for weight loss. She's such a busy body and doesn't sleep as much as she should so hopefully this will convince her to change that. Thanks for your help Doc.
Pppppo😊😊😊😊😊😊😊😊😊😊😊😊
Hi, I'm 60 years old and have always been vegetarian, but I have put on fatty weight. Watching these videos has made a lot of sense to me, and I've realised its the amount of sugar and bad fats even the pre made veggie meals I've been eating, it's a shame I've only just found your videos. But I'm now a subscriber, so thank you for all your amazing information.my healthy lifestyle and meals starts today. X
Will show this video to my wife. She needs this. Thanks for sharing, doc!
I’m really interested in eating healthier and getting a healthier body so I can enjoy life, feel more confident and live a longer life looking the best I can! I had my weight down to 134 but gained 36 lbs and want to get back on track!
Check out our program. It may be the solution you’re looking for: fitmotherproject.com/fm30x-letter-video My team and I can help you start seeing results!
very very helpful information, lifestyle is so important
I’m 27 and this is so helpful as a mom trying to lose belly fat.
Awesome my friend! Ty 😊
I am so glad I found your channel.... I'm 51 years old, I go to the gym on a regular basis since many years. During the confinement with the pandemic, I walked a lot, but I realize I really need to do things differently, than I used to do at the age of 35 !!! You offer great contents adapted to my situation that will help motivate me, workout without causing more injuries to my body and get so much more benefits than trying so hard to do the same routine I used to do when I was younger.
Excellent 😊
When covid started I put on over 20 lbs and I was already overweight and 61. I had struggled with my weight since my 30s. I could lose weight temporarily but never reach my goals and maintain. Finally said enough is enough...was stuck at home and figured it's now or never. I joined noom. I liked some of the pyschology but not sure I recommend it. I'm down over 60 lbs and not overweight anymore. Would like to lose 5-10 more although I do fit in a small now...just want to be a bit more toned. Not sure if this is possible because it's lose skin really. I feel healthier than I have I years. Wish I could sleep better...it is somewhat better...appreciate the tips.
Check out our program. It may be the solution you’re looking for: fitmotherproject.com/fm30x-letter-video My team and I can help you start seeing results!
Its definitely harder to loose weight after 50. Thanks for the tips
These kind of results we’re never foreseen by me. I actually never thought in days that I would be able to decrease 6 lbs. visit *2WeightLossFast. Com* . You must try it. Just google it and read about it.?
I wanna live! that's why I'm watching your channel and also you speak truth and facts that I haven't found on other fitness channels...it is my life mission because I need to help get my family and community healthy.
excellent packed with insights slimmed down to only 6 tips comprehensive diet plan for women over 50 , having the right mindset and prioritizing sleep makes a big difference.
very true. i love this channel.
em 🙎🏽♂️🤷🏻♂️🙍🏻♀️
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Great video trust worthy ! Not just to sell but educate ! That’s how you gain loyal customers thank you 🙏🏻💗
You're welcome! I appreciate your compliment 🙏
weight loss for women over 50 can be quite challenging and tough! thank you for sharing these 6 tips with us.
yes my mom has been struggling for a while! But she doesn't do most of the things on Dr. Balduzzi's list, and only focuses on the latest diet fads. But I'm going to send this to her and I'm sure she can make a lot of progress.
What about friut
Just turn 70 and overweight again after the lockdown ,so I started to go to the gym ,this time I am going slowly like walking in the pool and swimming a little because of my age ,but soon I will start weights too ,thank you very helpful this video !😀
You're very welcome 😊
Great video my older friend wanted a weight loss video that was easy to follow and not too hard to achieve. This worked perfect for her, thank you!!
Lexi Bolduc ya it’s really helpful
This will be very useful for my mother and should motivate her to carry out the Fit Mother plan. Thank you doctor.
Very thoughtful and informative video with a positive and friendly flow. Definitely one of the most watchable videos regarding this subject matter that I have seen so far!
Dr. AB is my new hero!
Thank you I'm encouraged to keep working on this and to help my family and friends to live a more healthier lifestyle.
I have learned today that I do not have to do the no carb plan!!!!!
Look forward to starting!
Great video im 55 just started back in working out..I knew wt training helped shape us women but I didnt know @ the metabolism..so thanks for info!💜 I shared this fantastic video also👌
Honest and realistic plan. Thank You!
Love your encouragement 💖
Thanks for this very insightful video, doc!
I love, love the this video! It is 100% accurate! I do MRT and love it. I am 59 and have struggled with PCOS and now menopause. I love to cook and eat good food. I have a great GYN who is managing my hormones and gave me good tips for weight loss that follow his strategy. My feet are an issue. I choose to bike inside or out. I walk a bit here and there after meals. I strive to follow this more.
Thank you! I appreciate your solid feedback on this 🙏🏼💯
Very helpful tips! Thank you for this great video!
Great video and very thoughtful.. Thank you for sharing with great explanation, I am going to share this tips with my friends.
glad I found this...I been praying about changing my mindset about food...you can exercise all you want but if still putting garbage in guess what; garbage out-great video thanks
You're very welcome 😊
These tips will certainly help a lot. Among the list 'mindset for fat loss' is really important. My grandmother is so careless. I wish I could convince her with the information you provide.
I eat breakfast 9 am lunch one pm 4 pm afternoon tea dinner six only on side dish
👍
Yes, sleep! Also so underrated. Breaking it down nice and simple. Thank you :)
Thanks, doctor, your information will work a lot, I feel much better now.
Didn't know sleep was that important, thanks for an awesome video! :)
yeah!! same here..his video is so informative
Once I started sleeping better, my weight started coming off faster.
Thank you I’m going to check it out right now.
I can’t set up a meal time in stone. I work 7PM-7AM with rotating days off. So every couple days I’m sleeping during the day then sleeping at night.
Love this video!!! Game changer for me. Thanks for sharing this information ℹ️
Some really helpful information for older woman who are overweight but find it too difficult to reduce them.
Any individual looking for an powerful diet plan has to Go *2WeightLossFast. Com* It helped me to get rid of 10 lbs -- and I’m still dropping weight. Great diet program. I hope you will love it and gain good results soon.?
I appreciate your content and want to give it a try! I’m a mom, but I just want to point out that there are women in their 40s, 50s and 60s who aren’t moms.
Thank you. I appreciate your compliment! Our content is targeted for busy women over 40, yes I understand some women aren't moms, but if they're busy and trying to lose weight and have a healthy lifestyle, this channel is also for them 🙏
Very valuable information and wisdom and you deliver it so articulately and with sincerity. Thank you!
You're welcome! I appreciate your compliment 🙏
So appreciate this video!!
Very well explained, thank you so much
Love this … we heard for so so long fat is beautiful … it is not , it is super unhealthy! Super cumbersome, super bad . Doesn’t mean ugly.. it is a health issue not a beauty contest.
Thank you very much 🙏
Definitely will be sharing this with some of my family members! Thanks for the info!
What size weights do you recommend to start strength training?
Find a weight that allows you to finish the workout routine. Then as you get stronger, you can start to go up in weight.
Very do-able plan with a busy schedule. Thank you.
You're very welcome Rahel 👍
Great advice here. Thanks for sharing your knowledge and hope these lifestyle tips will be useful to those who need it
Love the info given here! Thank you!
You're very welcome 🙏
Though I still have a few years to go, this was very eye-opening and insightful. Thanks so much for sharing this!
Hello Alice,I'm from Tulsa,single an I would love to know you. That's my mail olivermiller487@gmail
So informative!! Thank you
You're very welcome 🙏
Info is a Gem. Writing commitment for myself is so funny
😂
Please make diet plan vegetarian option for diabetic and hypertensive obese mom.i mean what can we eat as healthy meal. Btw I am vegetarian
We have many vegetarian and vegan meal options in our program, and here in this channel 👍
I am really in love with your videos… it’s really helping me mentally and physically… I am getting self motivated day by day….I follow your workout videos at Gym and at home… Moreover I have become more conscious in what I and my family eat… You are doing an amazing job… thanks a lot. I just want to know if you can do some videos on knee health… after certain age especially in women knee pain is very common same as me…which restricts to do some workouts like squats… appreciate if you can advise on this…thanks again
Hey Vineetha! Try this exercise routine that's specifically good for you w/ bad knees: pulse.ly/vskz6w8662
And thank you for such kind words 🙏🏼
You are a great motivator. And a true expert 🙏
Thank you very much 🙏
Great information about weight loss, will be sure to pass it on!
Thanks for the help.
You're very welcome 🙏
I can't wait til they open the gyms back up here in the UK!
Go walking, it’s free😁
I'm 53, eat well, get plenty of sleep, do weight training 2 x per week, run 35-40 miles per week, take HRT, and gained 10 pounds. Can't lose it to save my life, even with only eating twice a day, no sugar drinks.
Thanks for writing in and we're sorry to hear about the frustration! At this point in your journey, it may not be more about total volume of exercise but intensity when you do exercise. Women 50+ don't respond to the longer training sessions as well as women
This is excellent. thank you so much
You're very welcome Patrice 🙏🏼
Awesome video. Thank you.
You're very welcome Louise 👍
Great video, will definitely need to share this one with my mom.
Just visit *2WeightLossFast. Com* and you’ll find the best weight loss program there is or ever seemed to be. That helped me to drop 6 pounds -- and I’m still shedding weight. Great diet plan. I hope you will love it and attain wonderful results soon.
You are talking too fast , some of your fans are not english speakers but we are watching your videos so please slow down so that we can understand .
# Tanzania # East Africa 🇹🇿
Oh, and thank you for this very fitting video. I am sorry for the loss of your father and kudos to you for being motivated, because of your mom. She must be quite a special lady.
She is indeed, Thank you 😊
Thanks am gonna do this
Awesome my friend! You're very welcome 🙏 😊
Thank you!
You're very welcome Denise 👍
Thanks for your information it’s really good for me
Great Video, some really useful information. Will put this to good use
My partner and i took the advice of a buddy and looked up *2WeightLossFast. Com* . It’s the best weight loss program I’ve actually seen and gives immediate results to users. I have personally already decreased 14 lbs in less than the first week.?
This is very very useful tips in this using video tips. I am very impressed. Thanks for sharing this tips.
Useful advice for my wife, she enjoyed the video, keep it up!
I love the passion with which you explain and motivate. I have just begun to follow your 50+ videos. I have not been able to loose weight for a long time now, although i am too active and eat wisely. What do i do?
Not a modern answer. Calories counting work 100%. If you eat less than you burn, you lose weight. It’s elementary physics - nothing is from nothing. But to be able to do that, you need Food that will keep you satiated. You also want to remain healthy, with skin, bones intact. That’s where dr. Balduzzi is great source of wisdom.
Hello ,I've just discovered your videos and I would like to give it a try . I am fighting with a Hashimoto disease and premenopausal syndrome and I really struggle on losing weight . Since I am oversized I have pain on my knees and my lower back I was looking for a set of exercises that would fit my condition ,right now I am doing walking sessions ,like 2,5h per day . I try to keep my mobility but I think I need more and I am not sure what should that be . Thank you ❤
Please check out our program. It may be the solution you’re looking for: pulse.ly/8a46su9if4 My team and I can help you start seeing results!
Hi Anthony! Can't wait to learn from yours vidéos but 1st I have a question most of doctors can't answer and I feel so frustrated... I train 5/6 times per week, usually calisthenics, pilates or short HITS. Each time I train too hard for some time (I don't realize till IT happens after 1 or 2 weeks) I gain fat around belly and hips. No matter what I eat, macros, sugar, each time I "over train" it happens. I'm 51, does it have anything to do with sport stressing my body? If Yes, what should I do? Many thanks and greetings from France!
Thanks for writing in! It is true that after intense exercise, your cortisol levels increase (that's a good thing). So it's all about finding ways to lower them post-training and throughout the day. Consuming a quality carbohydrate post-workout can help as that produces insulin, which helps lower cortisol levels. Also meditation, deep breathing, and mindfulness practices throughout the day can also help. Best of luck!
-The FMP Team
Very interesting and useful video! I really like it!
I want to build confidence and be stronger at physically intense job
Those are noble reasons for making a change! Check out our free Jumpstart guide here for more info: www.fitmotherproject.com/get-free-fmjs/
Best of luck!
-The FMP Team
Thank You So Much 💖
You're very welcome Judy 👍
Thank you x
You're very welcome 🙏
This video is really awesome , i love it , hope it will help me to burn my fat
How can i get more information about MRT ex and examples of eating hours during a day?
Tnx !!
Hey Yafit, thanks for writing in! You can find some great MRT and Meal timing videos below:
www.youtube.com/@FitMotherProject/search?query=mrt
pulse.ly/mh6pvmqsld
Best of luck and thanks for watching!
-The FMP Team
you need to help women who work 3rd shift (11-7am) because sleeping is hard to do.. I sleep about 2 hours in am when I get off then another 4 hours around 6p
Thanks for writing in! Check out this guide for those who work the 3rd shift: fit-mother-project.helpscoutdocs.com/article/36-whats-the-ideal-meal-plan-for-3rd-shift-night-shift-work
Best of luck!
-The FMP Team
Good tips! It will help for mothers!
I have a question. I feel I need to lose about 30 lbs, to feel optimal. However, I train VERY hard, with a Spartan coach, a few days a week (I've run 3 races in the last few months and intend to run a trifecta, before December). My coach INSISTS I must eat more carbs, at least when training with his team, than I normally might. I'm doing intermittent fasting, but he insists I have a good breakfast (like steel-cut oats and fruits, for instance) early morning, before our morning training sessions. Firstly, I can't digest that for beans in the 1.5 hours leading up to my training (which leaves me somewhat nauseous, when the workout gets really tough) and secondly, I feel like I'm not doing myself any weight-loss favours by ingesting carbs, since I'm over 50. My question is: How can I healthily incorporate carbs, to maximise my stamina/endurance, during a workout/race? Also, how can I eat a solid breakfast, when it takes me FOREVER to truly digest it and not feel sick, in time for a 9am workout? If I train on an empty stomach, even with electrolytes or a banana, etc., I get depleted about an hour into the 1.5 hour workout. Longer Spartan races take hours. I need to be able to sustain. The weight loss/heavy workout balance is NOT easy. Please help.
Hi Nicole, please check out our program fitfatherproject.com/ we also have a free jumpstart training to get yourself startedfitmotherproject.com/get-free-fmjs/ there you will get professional advise to achieve your goals 😊
@fitmotherproject Does a person have to use weights or can it be body weight training?
Hi Lorie, there is many great exercises using your body weight 👍
My grandma is 56 and she wanna do a diet so I got her dis am 10 and also starting a diet. My mom lost 26 KILOS!!! If I lost that I would be 34kg so it’s good for me but am tall but I get shorter
Thank you for such an inspirational video..is it advisable to lift weights when you have meniscus tear and bad knees?
Hi there, please watch this video: ua-cam.com/video/WUDE3TjlpJw/v-deo.html
Hi I am 56 and struggling with my weight. I guess I will change up my weight training workouts to see if this helps. I have a thyroid problem which makes it a little harder to shed the lbs.
Check out our program. It may be the solution you’re looking for: fitmotherproject.com/fm30x-letter-video My team and I can help you start seeing results!
Great video very helpful
seems like great advice - will have to remember this when i'm nearing that age :)
Very nice project ❤👍
Thank you very much 🙏
Not quite there yet, but still, this is some really great information. Thanks!
thank you
You're very welcome 😊
I’m not this age yet.. a bit younger.. but this is so helpful !! Thank you!
Thanks for all the information! 🙌
I am 55 years old and my weigh is 55 kilos. I want to get more muscle mass or tone my body.
What I can do?
Hi Marisol, please check out our program fitmotherproject.com/ we also have a free jumpstart training to get yourself startedfitmotherproject.com/get-free-fmjs/ subscribe to our UA-cam channel in which you will find many useful tutorials
What a caring man you are.
🙏💚🌈
Thank you very much 🙏