JUMPS CLINIC TRIPLE JUMP HOW THE PROS DO IT AND HOW YOU CAN?

[@andytitan]

I am from India.
Please give me proper workout and training for long jump.🙏🙏

[@stevespyder]

My weakness is the skip/step phase, I literally step instead of bound. Mind you I'm 63 years old but any suggestions besides bounding drills? I also do single leg raises in the gym to try an improve my strength.

[@charlesprogs2328]

Stretch your calves and keep on bounding

[@zioonr]

How much is it for one of your triple jump clinics?

[@Johnshepherdtrackcoach]

Where are you located?

[@zioonr]

@@Johnshepherdtrackcoach The US

[@zioonr]

@@Johnshepherdtrackcoach Illinois