Journey of an Olympian Stage 5 - The Final Stage

Stage 1 Video : • Journey of an Olympian...
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As the Olympics get closer, training shifts to help athletes peak at just the right time. This means fine-tuning their skills, focusing on recovery, and mentally preparing for the big day. Some even work with sports psychologists to stay calm under pressure. The final step is qualifying for the Olympics through national trials-a nerve-wracking process where only the best make it through. Fletcher and Sarkar (2012) note that ‘Psychological resilience, including the ability to handle pressure and recover from setbacks, is a common trait among Olympic champions.
Reference:
Mujika, I., et al. (2018). "Tapering for competition: a review and recommendations." Sports Medicine.
Fletcher, D., & Sarkar, M. (2012). "A grounded theory of psychological resilience in Olympic champions." Psychology of Sport and Exercise.
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