➜ 15-MIN Flat Stomach Workout in 7 Days - Burn Belly Fat and Achieve Your Dream Stomach in a Week!
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- Опубліковано 12 чер 2024
- Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day.
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🚩 Watch our most popular workout plans here: / @body-now
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✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (1-2 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (1-2 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (1-2 rounds a day)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2 Rounds for a complete workout
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🟡 Duration: 15 minutes
💪 Exercises quantity: 15
🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest
🧘 Equipment: your body
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⏳ Timecodes
00:00 - Start
00:10 - Exercise 1
01:10 - Exercise 2
02:10 - Exercise 3
03:10 - Exercise 4
04:10 - Exercise 5
05:10 - Exercise 6
06:10 - Exercise 7
07:10 - Exercise 8
08:10 - Exercise 9
09:10 - Exercise 10
10:10 - Exercise 11
11:10 - Exercise 12
12:10 - Exercise 13
13:10 - Exercise 14
14:10 - Exercise 15
15:05 - Recommended plan
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🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned!
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#weightlossworkout
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Disclaimer:
A physician or other healthcare professional should be consulted before beginning this or any other fitness program.
In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity.
Consult your physician or health care provider before beginning this fitness program.
At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath.
Health, fitness, and nutrition information is offered on this site solely for educational purposes.
This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it.
Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health.
Because of what you might have read on this website, you should not ignore, delay, or avoid getting medical or health-related advice from your healthcare provider.
Any information provided on this site is at your own risk.
Call 911 or your health care professional if you are in the United States and experience a medical or health emergency.
This site should not be used if you find it offensive. - Спорт
Good Morning 🌞🌞🌞🌞great way to start your day.
Good morning! Thank you for the positive message, it definitely is a great way to start the day. Wishing you a fantastic day ahead!
Jó reggelt kívánok! Köszönöm szépen a frissítő edzést! ❤ Szép munka volt kedves Edzőm és cuki rózsaszín kis Manóm! ❤❤
Kedves Vendégem,
Nagyon örülök, hogy élvezted a frissítő edzést, és köszönöm a dicsérő szavaidat. Öröm számomra, hogy elégedett vagy a munkámmal, és különösen örülök, hogy a kis rózsaszín Manód is velünk volt edzésen. Remélem, hamarosan újra találkozunk, és addig is továbbra is kitartást és jó egészséget kívánok neked!
Üdvözlettel,
Edződ
Wow i like it❤
Thank you so much for your kind words! I am so glad you enjoyed it. Your appreciation means a lot to me and I hope to continue creating content that you will like. Have a great day!
❤ thank you 😊
You're welcome! It's my pleasure to help out. Is there anything else you need assistance with? Let me know and I'll do my best to assist you. Have a great day!
Pozdrawiam dziekuje ❤❤❤
Dziękuję za miłe słowa! Pozdrawiam również serdecznie! :)
❤❤❤❤
Hello there, thank you for your comment. I appreciate your kind words and I'm glad my post resonated with you. I agree, it's important to spread positivity and kindness in our interactions with others. Let's continue to uplift and support each other. Have a great day!
+
Hi there! Thank you for taking the time to leave a comment. I appreciate your enthusiasm and positivity with the use of the plus sign. It's great to know that my post resonated with you. Keep spreading positivity and have a great day!
Die laatste oefening lukt me niet. Iemand tips?
Natuurlijk, ik wil je graag helpen met de laatste oefening! Misschien helpt het om de oefening in kleinere stukjes op te delen en stap voor stap te volgen. Ook kan het helpen om even pauze te nemen en later weer verder te gaan. Als je nog specifieker aangeeft wat je lastig vindt, kan ik je gerichter advies geven. Succes!
👍🏻😊🤍🤍🌹🇸🇦
Hello! Thank you for leaving this flag emoji - it represents Saudi Arabia, correct? I appreciate you taking the time to leave a comment. Have a great day! 🇺🇸
❤❤❤❤
Thank you for your comment! I appreciate your positive feedback and I'm glad you found my post interesting. I will continue to share informative and engaging content, so stay tuned! Have a great day.