HOW TO USE ESSENTIAL OILS | for better sleep

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  • Опубліковано 30 січ 2025

КОМЕНТАРІ • 147

  • @gravelroadfarmhouse9478
    @gravelroadfarmhouse9478 8 років тому +20

    I would love to hear more essential oil blends! Pick-me-ups blends, immunity blends, fresh and clean blends (for cleaning day), etc. Any blend ideas are good! Thanks for sharing, love it!

  • @regankaluza1741
    @regankaluza1741 6 років тому +1

    I had a teacher who always diffused lemongrass oil in his office and I found it calming and it almost always put me to sleep, so I bought a diffuser and I got some lemongrass oil and my sleep has improved so much. My moods are better and I have more energy when I wake up. I also struggle with chronic nausea so I sometimes put peppermint or eucalyptus into the diffuser along with the lemongrass and it cures my nausea and it’s calming.

  • @Simplyquinoa
    @Simplyquinoa  8 років тому +8

    Hey everyone! Hope you enjoy today's video all about how to use essential oils for better sleep 😊 If there are oils you use that I didn't mention in the video, please share below! 💕

    • @sinas.5910
      @sinas.5910 8 років тому

      Simply Quinoa Hey 🤗
      can you put a List of the oils in the description box please ?

    • @Simplyquinoa
      @Simplyquinoa  8 років тому +1

      yep!!

    • @sinas.5910
      @sinas.5910 8 років тому +1

      Simply Quinoa Thank you 😊

    • @amydodd560
      @amydodd560 7 років тому

      Simply Quinoa my sleep is so off

    • @journey8116
      @journey8116 2 роки тому

      How citronella oil works

  • @elizabethlucile7643
    @elizabethlucile7643 8 років тому +5

    I absolutely love using essential oils! I use them for so many different things in my life. Thanks so much for sharing!

    • @Simplyquinoa
      @Simplyquinoa  8 років тому +1

      +Elizabeth Lucile likewise, they're the best!

  • @ThePlannerPlaceCo
    @ThePlannerPlaceCo 8 років тому +3

    We received a diffuser and oils from my mother in law who sells Young Living so this was very helpful! My favorites are tangerine, peppermint and Christmas spirit. Thank you 😊

    • @Simplyquinoa
      @Simplyquinoa  8 років тому +1

      +The Planner Place so glad! Enjoy them 😊

  • @margaretpride8340
    @margaretpride8340 2 роки тому

    This tutorial has been very helpful , thank you for sharing. ❤

  • @jessicanoir22
    @jessicanoir22 8 років тому +6

    Hi, great video! I just wanted to share a friendly warning to CAT owners on oil vids. I'm an oil user with cats and I learned that unlike humans and dogs, cats do not have the enzymes to break down some components in essential oils. Therefore, they build up as toxins in their system potentially causing harm, especially if you diffuse a lot or often- some oils being worse than others. Don't take my word for it, just google "oil diffusers and cats" or talk to your vet. I use a personal oil mist, but the roller ball idea is fantastic for cat owners! We love our pets like family so I thought I'd share this lesser known info. Happy safe oil using! xo

    • @Simplyquinoa
      @Simplyquinoa  8 років тому +2

      Thank you so much for sharing!!

    • @ngivy1364
      @ngivy1364 4 роки тому

      You girls should try Lavender oil!!! Its is extremely powerful in Aromatherapy, skin care and haircare. --> sowourplanet.com/best-lavender-oil/ this is a great article explaining how why and how. I slept so well after using it !

  • @B3llaLim
    @B3llaLim 6 років тому +3

    I can't sleep when i use vertiver lol it makes me sooo active i clean my whole house in the middle of the night. Love stress away/peace and calming, cedarwood and lavender combo, heavennnnnnn 😍

  • @joannacabunce8154
    @joannacabunce8154 4 роки тому +2

    I love applying cedarwood into my hair every night and it smells so good and makes me sleep

  • @angelikafricke5208
    @angelikafricke5208 2 роки тому +1

    „Peace and Calming“ oil blend is great for relaxing! Has the loveliest fragrance!🥰

  • @OhSoAshley0
    @OhSoAshley0 5 років тому

    I had lavender and eucalyptus laying around and I got a diffuser as a gift and I thought why not try both in there for sleep? Well now I can’t sleep without! If I feel stuffy in the middle of the night I will turn it back on and in 15 minutes I can breathe again. After that I have become very new to EO and I’m excited to try all I’ve learned.

    • @ngivy1364
      @ngivy1364 4 роки тому

      Yes, You girls should try Lavender oil!!! Its is extremely powerful in Aromatherapy, skin care and haircare. --> sowourplanet.com/best-lavender-oil/ this is a great article explaining how why and how. I slept so well after using it !

  • @lolo2lolo491
    @lolo2lolo491 Рік тому

    lovely video :D i want to start with essential oils and would like to know what diffuser did you use back then that hold so long had has great quality and what are using now?
    Im not sure what to look for in a diffuser and how much to pay for it like 20-60 dollar class or higher for my first diffuser.. what do you think ?

  • @rebeccas2156
    @rebeccas2156 8 років тому +18

    Omygod! I just started using oils and honestly have no idea what I'm doing haha, please keep doing more!!! love you and your videos!

    • @Simplyquinoa
      @Simplyquinoa  8 років тому +1

      +Rebecca Szwaja haha you can't really mess up, so don't stress about it 😊

    • @KCbabypro1922
      @KCbabypro1922 6 років тому

      Welcome

    • @ngivy1364
      @ngivy1364 4 роки тому

      You girls should try Lavender oil!!! Its is extremely powerful in Aromatherapy, skin care and haircare. --> sowourplanet.com/best-lavender-oil/ this is a great article explaining how why and how. I slept so well after using it !

  • @suhasalameh2145
    @suhasalameh2145 8 років тому +1

    I just started using the diffuser and I just got lavender last night, because the starter kit oil blends that I have got didn't really give me a good obvious smell. My diffuser too is limited to 5 drops of oil with the water, so I think I might find better diffuser to be able to blend things up. I will get the cedarwood today, I loved the smell but didn't know if it goes very well with the lavender or not. So thank you for sharing those information Alyssa. ❤❤❤

    • @Simplyquinoa
      @Simplyquinoa  8 років тому +1

      +Suha Salameh I'm so glad you found this helpful and that you're enjoying your oils! Let me know how it goes with cedarwood!

  • @TheRedTwilight90
    @TheRedTwilight90 7 років тому +3

    I'd love to see a video on essential oils blends for focus! I'm getting my Ph.D in Biochemistry and need all the help I can get!

    • @frederickshawn713
      @frederickshawn713 3 роки тому

      I guess Im asking randomly but does someone know a trick to get back into an Instagram account??
      I somehow forgot the password. I would appreciate any assistance you can offer me!

  • @janemccabe9157
    @janemccabe9157 2 роки тому

    Would you use these in a rollerball as well?

  • @traceyzvirblis4909
    @traceyzvirblis4909 8 років тому +1

    Alyssa great vlog, thank you. I've wanted to take the leap & get some essential oils for ages, your information helps a lot. If you ever get into using your essential oils in your cooking, please do a video.

  • @lmmbchampion
    @lmmbchampion 8 років тому +4

    My favorite sleep oil is VETIVER:) I also put stress away on my wrists before bed. I love white angelica but it gives me weird dreams...not bad, maybe I should say, vivid dreams.
    Here is a roller ball blend for snoring: valor 2, cedar wood & RC (RC=respiratory care). Roll under big toe:)

    • @Simplyquinoa
      @Simplyquinoa  8 років тому

      +Melody Champion thanks so much for sharing!!

    • @KCbabypro1922
      @KCbabypro1922 6 років тому

      Melody Champion thanks for the blend I will try it

    • @ngivy1364
      @ngivy1364 4 роки тому

      You girls should try Lavender oil!!! Its is extremely powerful in Aromatherapy, skin care and haircare. --> sowourplanet.com/best-lavender-oil/ this is a great article explaining how why and how. I slept so well after using it !

  • @moonlitmellie
    @moonlitmellie 8 років тому +2

    I love essential oils! I like mugwort and lavender while I sleep 💞 deep sleep with vivid dreams! I like the mugwort tea too it's like an earthy sage and perfect before bed

  • @shehnaznasser9374
    @shehnaznasser9374 3 роки тому

    Which assencial oil help for stopping to snoring as it was not clear

  • @idolinarosas9960
    @idolinarosas9960 3 роки тому +1

    I had insomnia since I was 8 years old and I have tried so many things to alliviate this problem. A few months ago, during the pandemic I started using Young 🌱 Living lemon 🍋 and peppermint 🛢️ oils on a difuser. And guess what?
    Insomnia 🤪😸 is gone! So simple! Thank God 🙏 and the person who insisted on me to try Young 🌱 Living products.
    She now is my friend, Ivonne. There's no price for what you really need and works!!!!!

    • @ligadievberna7096
      @ligadievberna7096 3 роки тому

      Great 😊 in what proportions do you use it?

    • @Shan-ec5ix
      @Shan-ec5ix 8 місяців тому

      What use you insomnia tell me plz?

  • @angelgalilee
    @angelgalilee 7 років тому +3

    Hello just a quick question.....Do you have to change the water every time?

  • @pauldubois9527
    @pauldubois9527 4 роки тому +1

    Enjoyed the video. First time watching. Interested in helps for colds especially now as winter is arriving and also for energy as my energy level is very low. Thx 😊

    • @ngivy1364
      @ngivy1364 4 роки тому

      You girls should try Lavender oil!!! Its is extremely powerful in Aromatherapy, skin care and haircare. --> sowourplanet.com/best-lavender-oil/ this is a great article explaining how why and how. I slept so well after using it !

    • @divacute9369
      @divacute9369 3 роки тому

      For colds and sinus.. I diffuse RC blend from YL. It really helps with clearing the sinus.

  • @meetaasarpota5379
    @meetaasarpota5379 8 років тому +1

    Hi thanks for making a video on essential oils.... very helpful...apart from using the diffuser....have u heard abt grounding mat or earthing ..... me offlate trying it out helps me calm down while sleeping... plus it has many health benefits....

  • @ForeverLanae
    @ForeverLanae 7 років тому +7

    lavender, cedarwood & NLBS (northern lights black spruce) are what I use at night. Pretty much sedating for me as I have a really hard time falling asleep!!
    I've been a happy oiler since January and I'm LOVING my oily life

    • @Simplyquinoa
      @Simplyquinoa  7 років тому

      haven't tried NLBS, but adding it to my list!

  • @KiraKisho
    @KiraKisho 8 років тому +1

    Essential oils are amazing ! I used to sleep so badly, always waiking up in the middle of the night and feeling like shit the next morning... But now I use lavender and cedar too :) Sometimes chamomiles !
    I swear by lavender and peppermint for headaches, bruises, muscleaches, insect bites.... It's more efficient than anything I've ever tried :)

    • @Simplyquinoa
      @Simplyquinoa  8 років тому

      +Daphii it's honestly incredible what a difference they make! Will have to try the muscle ache combo!

    • @ngivy1364
      @ngivy1364 4 роки тому

      You girls should try Lavender oil!!! Its is extremely powerful in Aromatherapy, skin care and haircare. --> sowourplanet.com/best-lavender-oil/ this is a great article explaining how why and how. I slept so well after using it !

  • @raven019
    @raven019 3 роки тому

    Hi. Do i need to mix the valor with a carrier oil before apying it to the big toe? Thanks 🙂

    • @jmoney1139
      @jmoney1139 2 роки тому

      No you don’t need to

  • @samanthachen4161
    @samanthachen4161 Рік тому

    When you rub on the big toe, is it the bottom (the part that touches the ground when you walk) or the top?

  • @shehnaznasser9374
    @shehnaznasser9374 3 роки тому

    Hi,?ĺ
    which assencial oil is good for snoring as u said but it was not clear please reply

  • @nicolehervieux1704
    @nicolehervieux1704 7 років тому +1

    Hi, from Canada.
    Great videos, I was wondering if you could mention the oil in the blends. Like you said every company has its own brand of blends. It helps in choosing a company to purchase blends. Thank you

    • @ngivy1364
      @ngivy1364 4 роки тому

      You girls should try Lavender oil!!! Its is extremely powerful in Aromatherapy, skin care and haircare. --> sowourplanet.com/best-lavender-oil/ this is a great article explaining how why and how. I slept so well after using it !

  • @meryemp2575
    @meryemp2575 8 років тому

    I have a quick question! Can you apply the oils onto your wrist and feet without the roller? Thanks.

  • @anjelaanjel7933
    @anjelaanjel7933 5 років тому

    Can. U. Use. Lavender By. It. Self
    Do you. Have to mix. Them all together

  • @mypurselove4948
    @mypurselove4948 6 років тому +1

    How many drops do u put for each oil?

  • @noellowery6542
    @noellowery6542 8 років тому

    Whereas did you get your diffuser in your bedroom. I really enjoy you oil videos.

    • @Simplyquinoa
      @Simplyquinoa  8 років тому

      It's from Amazon! amzn.to/2lMrcW0

  • @artwithleah4145
    @artwithleah4145 4 роки тому +1

    Anyone tried frankincense oil in a diffuser? It is actually really nice for sleep

  • @WriterPal
    @WriterPal 3 роки тому

    Love to use Stress away with peppermint and frankincense like a Christmas candy cane the frankincense especially sacra adds a bit of a licorice or root beer scent to it well more like Sarsaparilla

  • @AngelMartinez-py3rz
    @AngelMartinez-py3rz 6 років тому

    a friend is actually a member of young living, i better give her a 📱 ring.. awesome video

  • @Gingerbread956
    @Gingerbread956 4 роки тому

    Thanks for sharing 👍

  • @Eggo2341
    @Eggo2341 5 років тому

    What brand is her diffuser?

  • @melissameijer7393
    @melissameijer7393 7 років тому

    hey here Melissa from Holland have you tried peace and calming or good sleepy time combination is vetiver cedarwood and lavender it helps me so try it hope it will be helpful

  • @lisavayssie6477
    @lisavayssie6477 6 років тому

    What do you recommend for to put on my wrist to focusing? I have ADHD but need something else to help me. Thank you

  • @ericgamz2865
    @ericgamz2865 2 роки тому

    How to order

  • @devonhamilton4597
    @devonhamilton4597 3 роки тому

    Wow I being using essential oil but not having the defifuser have to get one

  • @jamiehazirah3217
    @jamiehazirah3217 4 роки тому

    Hi instead of diffusing it, can i apply 1-2 drops to neck and back of ears? Since im insomnia

    • @ngivy1364
      @ngivy1364 4 роки тому

      You girls should try Lavender oil!!! Its is extremely powerful in Aromatherapy, skin care and haircare. --> sowourplanet.com/best-lavender-oil/ this is a great article explaining how why and how. I slept so well after using it !

  • @judiejaz
    @judiejaz 8 років тому +2

    I love Young Living!!! Can you post the link to the diffuser you show in your video?

  • @lizg1976
    @lizg1976 4 роки тому

    I love YL and love this video.

  • @Ronnie0309
    @Ronnie0309 8 років тому

    Great tips! Keep making them 😁

    • @Simplyquinoa
      @Simplyquinoa  8 років тому +1

      Thanks so much!

    • @ngivy1364
      @ngivy1364 4 роки тому

      You girls should try Lavender oil!!! Its is extremely powerful in Aromatherapy, skin care and haircare. --> sowourplanet.com/best-lavender-oil/ this is a great article explaining how why and how. I slept so well after using it !

  • @rachelwilliams4532
    @rachelwilliams4532 8 років тому +2

    Love video x

  • @RelianceMachineryCo
    @RelianceMachineryCo 6 років тому

    love the video

  • @VLoveCrystals
    @VLoveCrystals 4 роки тому

    thank you so much. how many drops of each oil do you put in the difuser?

  • @JessentialLife
    @JessentialLife 2 роки тому

    I love your vibe and video. And I'll definitely be using my version of valor on my partner ;-) haha

  • @aramehrabian6757
    @aramehrabian6757 8 років тому

    Simply Quinoa, I loved the essential oil starter kit, but when I went on the link to buy the kit, I wasn't able to:( They said I had to be a distributor, which I am not. The customer service girl said, unless I know a wholesaler, I couldn't buy it. Any suggestions?
    Thank you

    • @Simplyquinoa
      @Simplyquinoa  8 років тому +1

      +Ara Mehrabian yes! So you just have to choose distributor when you check out - you don't actually have to be a wholesaler. It just lets you get the kit! So click the link again and follow along with the distributor path 💕 also you can email me with questions: hello@simplyquinoa.com

  • @patty-cf7jj
    @patty-cf7jj 8 років тому +1

    I would love if you did more essential oil videos. I just got into them about 6 months ago (largely because of a video of yours) and I have been gradually buying more oils, reading how to make your own blends with them, and buying diffusers for every room. I made a linen spray with lavender and my own facial oil. For diffusing I like ylang ylang or clary sage mixed with geranium and lavender. I still want sandalwood but it's so expensive I haven't bought it yet.

    • @Simplyquinoa
      @Simplyquinoa  8 років тому

      +patty 8873 that linen spray sounds lovely! I have yet to get ylang ylang, but it's on my list. And same with sandalwood, haven't been able to pull the trigger yet!

  • @robertolson3115
    @robertolson3115 6 років тому +5

    Since essential oils are very high in terpenes, I would encourage addressing ozone oxidation of terpenes into formaldehyde and acetaldehyde when diffusing essential oils. These are very toxic by-products and important for discussion. But I'm finding nobody wants to talk about it. Any insight is appreciated. Thank you.

  • @dilpreetsekhon8219
    @dilpreetsekhon8219 7 років тому

    Do a video on energizing pls

  • @deloresbailey6279
    @deloresbailey6279 2 роки тому

    Tell me if you have divezo oil

  • @clarasimanungkalit7491
    @clarasimanungkalit7491 4 роки тому

    Nares, Nusaroma, Pamengkang, Essenzo, Rosevara, OrganicSupply, Bathaholic, & SpiceUtama bgs ?

  • @briannerose6684
    @briannerose6684 8 років тому +1

    i like to diffuse a mix of lavender and eucalyptus at night when i'm sick :)

    • @elizabethlucile7643
      @elizabethlucile7643 8 років тому

      Yes I love using eucalyptus!

    • @Simplyquinoa
      @Simplyquinoa  8 років тому +1

      +Brianne Rose haven't tried that combo but it sounds lovely!

    • @emilyoverdirth8059
      @emilyoverdirth8059 4 роки тому

      Love love love that combo! Especially during the spring season because my allergies go crazy!

    • @HealingMeditationNation
      @HealingMeditationNation 4 роки тому

      @@elizabethlucile7643 I'm diffusing eucalyptus, lavender and rosemary right now for the first time. It's lovely.

  • @emilycasillas1568
    @emilycasillas1568 Рік тому

    I have been using lavender for years and know it dont work for me😢

  • @noellowery6542
    @noellowery6542 8 років тому

    Vetiver and lavender is what I like for sleep.

    • @Simplyquinoa
      @Simplyquinoa  8 років тому

      Awesome! I will definitely try that combo soon :)

  • @lisavayssie6477
    @lisavayssie6477 6 років тому

    I have the starter kit:) just got it.

  • @nowyounoelle
    @nowyounoelle 7 років тому

    Yay! I use Young Living too!

  • @hemahadani6245
    @hemahadani6245 3 роки тому

    I just ordered ten oils, young living from Amazon

  • @caileegrace3405
    @caileegrace3405 5 років тому

    Gentle baby and Valor 💓

  • @Morjority
    @Morjority 8 років тому

    I use the Young living brand on my dogs even. (Valor and stress away)

    • @Simplyquinoa
      @Simplyquinoa  8 років тому

      Woah! Never tried that :) Will definitely look into it more!

    • @ngivy1364
      @ngivy1364 4 роки тому

      You girls should try Lavender oil!!! Its is extremely powerful in Aromatherapy, skin care and haircare. --> sowourplanet.com/best-lavender-oil/ this is a great article explaining how why and how. I slept so well after using it !

  • @azharnoor93
    @azharnoor93 3 роки тому

    More please

  • @grannaboo03
    @grannaboo03 8 років тому +2

    What frustrates me is I have seen several UA-camrs promote these kits but the only way to find out the cost is to give personal information. Why doesn't the company just list the cost of the kit up front. I am very interested, but I don't want to be hounded if I decide it's too expensive at this moment

    • @meganthorp2889
      @meganthorp2889 7 років тому

      grannaboo03 it's $160 plus tax and shipping

    • @butterflyqueen9260
      @butterflyqueen9260 7 років тому +1

      I got mines from Sam's club 30 bux

    • @anasazirose
      @anasazirose 6 років тому

      Butterfly Queen Those are the garanda, or guru nanda oils, right? I got that kit at Sam's also. It's a great deal with the storage box and zippered take along case. I like that brand.

    • @anasazirose
      @anasazirose 6 років тому

      Amazon has a nice set of Now Brand oils, they're 1 oz oils, and it's $30-35 for 8 oils, no blends. Also, the guru Nanda oils are nice as well.
      YL or doTERRA are very pricey. I'm sure they're a good quality, but any company that is MLM always has to overprice their products.

  • @elegnar2283
    @elegnar2283 8 років тому

    At the backside of my oils it says something like 'Don't put on your skin it can cause irritations'. But I see people put them in there bath or lotions, is that safe? :/

    • @Simplyquinoa
      @Simplyquinoa  8 років тому

      It's likely that the ones you're buying are therapeutic grade which means they might not be a high enough quality to be used on the skin. I would just google therapeutic oils and you'll see which brands are best :) (I personally like Young Living)

    • @elegnar2283
      @elegnar2283 8 років тому

      Thank you ^-^ I'm looking forward to work with them. Your videos are very helpful :)

  • @lynnbrannan39
    @lynnbrannan39 8 років тому +7

    Pepermint oil is a favorite of mine and a great pick me up. Just inhale from the bottle and you will feel amazing. i have been using essential oils for years and creating my own blends. check out Anandaapothecary.com they have wonderful oils and detailed information about each one. YL and Doterra are overpriced from my experience.

    • @Simplyquinoa
      @Simplyquinoa  8 років тому

      +lynn yes I love peppermint for that also!

  • @ericgamz2865
    @ericgamz2865 2 роки тому

    How to

  • @shivanivogt
    @shivanivogt 3 роки тому

    In my case Lavender and Vetiver as well first had a paradox effect: Huge anxiety appeared. Luckily I am meditating already since years, so I could simply let it relief out of my system. After some days I felt really good. Better than ever before. And please, if anybody es experiencing this paradox effect - trust the oil. It's not only modulating your emotions, but it helps you to release stuck emotion. And in this the oils are better than anything else I tried before.

  • @babisunhapii6817
    @babisunhapii6817 5 років тому +1

    Random question. Are essential oils edible?

  • @buffyplays2577
    @buffyplays2577 4 роки тому +1

    Why dont u just write the name on the screen for the 1 you are talking about

    • @ngivy1364
      @ngivy1364 4 роки тому

      You should try Lavender oil!!! Its is extremely powerful in Aromatherapy, skin care and haircare. --> sowourplanet.com/best-lavender-oil/ this is a great article explaining how why and how. I slept so well after using it !

    • @buffyplays2577
      @buffyplays2577 4 роки тому

      @@ngivy1364 why tho?

  • @ositahok
    @ositahok 8 років тому +2

    I have to be really weird but lavender doesn't relax me at all, it annoys me. It reminds me of cleaning products and cleaning the house which I'm not a fan of :/

  • @conscioushomestead
    @conscioushomestead 8 років тому

    Valor is NEVER available anymore. There's a Valor II, but it isn't as good. :( I think it because of the oil that's in it is hard to harvest or something.

    • @Simplyquinoa
      @Simplyquinoa  8 років тому +1

      I know!! Such a bummer :( Savoring every last drop of my current bottle!

  • @GiangNguyenJames_Land
    @GiangNguyenJames_Land 4 роки тому

    I live in Vietnam, I have only made candles for 9 months. I want to make a new smell is Lavender essential oil imported from France, please help me only with quality suppliers in France or in the UK. It would be even better if I could buy it on Ebay.
    Thanks everyone.

  • @emilyoverdirth8059
    @emilyoverdirth8059 4 роки тому +1

    I have heard suck great things about young living, but prices are out of my range rn😭

  • @DrLMD657
    @DrLMD657 8 років тому

    Yes, I can't sleep without my diffuser!

  • @edithhoward6065
    @edithhoward6065 3 роки тому

    3

  • @Leny1777
    @Leny1777 5 років тому

    Wow your pretty.

  • @sarahjellum4070
    @sarahjellum4070 3 роки тому

    putting any essential oils on your toe wont do anything!! your feet have thicker skin. dont waste your precious oils on your feet!!!

  • @Christina97720
    @Christina97720 2 роки тому

    She speaks too fast cannot catch what essential oils she’s talking ☹️

  • @GajendraSahuVlogss
    @GajendraSahuVlogss 10 місяців тому

    biggest scam 😂 😂