Thunderbolt Pose (Vajrasana) How to do

Benefits:
• Strengthens the tops of the feet and ankles
• Opens hip joints
• Stretches quadriceps muscles
• Helps keep knee joints healthy
• Encourages proper alignment
• Improves circulation and relieves tired legs

[@hojenny7217]

happy as a yoga because I love beauty

[@MrFennyfanny]

could you demonstrate the advanced pose. the advanced pose is basically the
same, but with your toes tucked under. stretching the soles and toes of the feet.

[@nasskas]

I'll be doing another series of yoga postures soon, and I'll make sure to include that one. Thanks for watching!

[@daddyyankeegasolina]

Please do yoga for piles

[@allivebell1197]

Can someone help me? When I try and sit like this my quadriceps hurt. What can I do?

[@nasskas]

Hi Allive Bell! There are a few ways to solve this issue. The main goal is to raise yourself up a little while working on developing flexibility in your quadriceps. One way to do it is to sit on a bolster while in this pose. Another way is to fold a small blanket and put it under your thighs to prop yourself up. I hope this helps!

[@goatphilososphy]

All tractates are dilectic
All dilectic are indicators
Therefore dilectic tractates indicators
All shapes are semi circles
All circles are states of both reason and thinking
Therefore circles and shapes are of reason and thinking
All perceptions of virtue exist
All existence is an ontology
Therefore existence of perception is an ontology

[@CandyFleetRL]

All car go fast
All cheetah go fast
Therefore all cheetah car