EASY VEGAN SWEET POTATO AND COCONUT CURRY RECIPE
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- Опубліковано 11 лип 2019
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We have served vegan sweet potato and coconut curry at The Happy Pear and customers always let us know they enjoyed it. So we thought it's time to take this classic recipe to UA-cam. We think the best base for any vegan curry is always coconut milk. It's a satiating fat and really lends itself to adding lots of flavour. Sweet potato is a wonderful starch that adds depth and fullness. Combining both of these incredible ingredients can only bring success in the kitchen!
All the best,
Dave & Steve.
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Ingredients:
1 tbsp oil
2 cloves garlic (minced)
2 red onion (diced)
1 thumb sized piece of ginger (minced)
1 red chili (diced)
1.75 lb (750g) sweet potatoes (diced into bite size pieces)
1 generous pinch salt (1/4 to 1/2 tbsp)
1/2 to 3/4 cup water
1.5 tbsp curry powder
1 can chopped tomatoes
1 can coconut milk
1 can lentils
1 handful (about 2 cups) fresh baby spinach
2 tbsp lime juice
Preparation:
1 - Heat 1 tbsp oil on medium high heat in large sauce pan
2 - Add garlic, onion, ginger, and chili to pan and fry for 2 to 3 minutes
3 - Add sweet potatoes to pan and add the pinch of salt and stir potatoes to distribute salt.
4 - Add in water and place lid on pan to steam. Cook 10 to 15 minutes, opening occasionally to stir.
5 - After potatoes have been steamed stir in curry powder, tomatoes, coconut milk and lentils and heat.
6 - Add in spinach and lime juice and stir in allowing spinach to wilt and loose its water.
Thank you very much ^^
Thankyou so helpful
Thankyou ever so much ! :) ...is this one in your new book ?
Remember the "tum" sized piece of ginger with the chili and garlic
Thankyou :)
I like the way they made this a less than 5 minute video. I hate cooking videos where I have to keep searching forward in the chit-chat to get to the next step.
Delicious, easy to prepare and freezes well. One of my favorite meals. Thanks.
I have made this curry so many times it is my absolute favourite! So easy and delicious. Would recommend to everybody!!
Just made this amazing recipe. It's so delicious. Thank you for sharing!
Made it today and loved it. Thanks for your great recipe
Made this today for dinner. LOVE it! Will be making again very soon. Thanks for sharing!
Oh wow! Definitely will cook this! Thanks for sharing this recipe❤️️
Yum yum looks good, excited to make this one.
Loved this - very easy to make. Delicious. Thanks guys.
Just made this for lunch, wow its soooo delicious! Thank you for this recipe. You guys are great!!
Just did the recipe with butternut squash instead of sweet potato and cashew milk instead of coconut milk and it was EXCELLENT :) .. thank you so much, it's been a while since I did one your recipes and now I remember why me and my family loves them so much .. keep up the good work :D
Thank you for this easy and delicious recipe!!😋
Amazing recipe, yet so simple to make, THANK YOU!
love your recipes!!
Guys I seriously love your channel, it’s so fun to watch and nicely explained. Lilly
Will be trying this out this week! Sounds great!
Love you guys lovely recipes! 😊
I was planning on making something like the coconut and lentil Dahl this weekend, so this recipe is ideal. Love the sweet potato and coconut combination!!
This was soooo delicious 🤤
Thank you for a great recipe guys
X
Cooked it yesterday. Awesome, easy and flavorful! Love it
Ooooooh that looks so tasty. You two rock! Thanks!
Love you guys. Thank you 😊
So far my favorite recipe, can't stop eating it 💚
Just made it! Delicious!
I made this and have never tasted a nicer curry in my life .. you just made the transition to vegetarian easier for me I’m so happy with the results and the kids loved it too . So happy that I bought your book today too 😂
Can't wait to try it.
I made it - it's soooooooo good! Just delicious!
Absolutely going to try this ! Yummy ! :) Thanks for sharing it . Thanks n1lla for the recipe below ! Love the new book ! :)
Love this! Thank you
Oooh, that's going into my meal prep this week! 😁 Thank you! 👍
Just made this! Can’t wait to eat ☺️
Just made this, incredible easy quick one pot dinner packed with nutrition
I love how you guys explain in this video ❤
Wow, appreciate this recipe, will it a try soon.
Omg this is the best dish I’ve ever tried
Tea sorted for tonight! Thanks lads! 👌
Yum!!! Got to try this!
Absolute Favourite !!!!
I did and it's great. Thanks for the recipe^^
Honestly, this is sooooooo delicious!!!
Perfect!
Om this sounds super delicioso. Thanks for sharing!
Thanks for the recipe HP! It was delicious :)
just tried it and it was supreme!! thank you guys :)
great recipe and nice ans simple. Would liked to have seen the food at the end, though. Keep up good work!
I love your fridge!
This looks so delicious, guys
Just made this curry. This portion is enough for 3 medium serves. I used curry made up of Coriander Powder, Cumin powder, Turmeric powder and Garramasala powder. about 1/2-3/4 tsp of each. BUT, hold back on the salt. You guys used too much. 1/2-1 tsp total is plenty. The end result, a sensational curry, very easy to make. You don't even need to write down the recipe. Another one for my repertoire. Many thanks guys.
henry michal Is it sweet because of the coconut milk?
@@rosakq2 Possibly. But Sweet potato is also actually sweet tasting. Have you made this curry yet? Its easy and its a winner in my opinion. And I am not a Vego.
henry michal oh yeah i forgot🙄😂But no, im excited to try it though. It looks amazing.
Looks so yummy!!!
Lovely meal!
Soo good and simple to make. First time making it today. I eliminated the salt and just added more spice like cayenne pepper and black pepper. 😋
Looks like I'll be making this! I have all the ingredients I my house yay 🤗
Just made this, but substituted spinach for kale as I needed to use some up. SO DELICIOUS!!
Curry night tomorrow via video call with friends. This and the flatbread will be made. Outstanding!
Just panicked needing a sweet potato curry recipe that I could make from start to finish in 30 minutes. All the ones I googled were 40+ minutes, so I searched UA-cam knowing you guys would have me covered. Spot on lads.
My partner and I have been vegetarian for the last 7 months. He has been having health problems for a few years and after doing a food intolerance test which basically showed up our entire diet, we had 2 options.....go back to meat or go vegan. OBVIOUSLY we went vegan. This weekend I had our first weekend batch cooking for our new life and this was the first meal I cooked, just had it for dinner
ABSOLUTELY INCREDIBLE! No doubt it will become a staple in our weekly meals. Thank you for sharing this!
Beautiful recipe, I am eating a sweet potato from my garden with ground smoked hickory salt and ground dried Thai chili as I watch this lol.
Reading this comment from Montana. Very jealous right now.
1:23 - the process he's talking about when he mentions drawing the moisture out of the sweet potato is called disgorging. This is done by sprinkling salt on watery vegetables before cooking, leaving them for a decent period of time, then patting dry the veg. Salt will not disgorge vegetables during cooking, merely season them.
Yassss pears!
Hey guys! Just made my version of this with a Korean sweet potato, broccoli, a tired yellow bell pepper, leek, Vidalia onion, garlic, ginger, harissa, coconut sugar, S&P, curry powder, baby arugula, light coconut milk, canned diced tomatoes. It was clean out the fridge day. Oh My Stars is it delicious. Serving with a lime wedge for the sour and brown rice. Love how you can make this basic recipe your own! Much love from Atlanta, Ga.
Oh my, yours sounds amazing also! So glad I read the comments. I always learn so much!
Turned out delicious! Thanks guys!
Awsome great for my vegan baby xx
super excited!! YO DUDES!!!
I made this. Its delicious!
As a side note i added a 1/2 tbsp sweet paprika for a little extra spice.
Making this now. Thank you for your amazing recepis! I always recommend your channel for simple, delicious vegan recipes.
It's SO DELICIOUS!
Awesome 👍
Yummy, Yummy, Yummy!! ♥😃
I made it yesterday in a matter of 15 min in the instant pot and it was absolutely delicious!!! 😋
Same
I made a version of this and it was definitely very good
just found your channel. Thanks for the video.
Sweet potatoes are life :)
awesome
How wonderful we didn’t have to watch 15 mins of introduction and ten minutes of chopping onions and veg. I honestly think I have watched hundreds of onions being diced in the last few years.
A great cheap, quick tasty curry.
that comma hurts me physically
Love how you two say “ sweet potatoes 😆🙌🏼😁... and tomatoes 🍅”
OMG!!!! YUMMMMM🔥🔥🔥
Can’t wait to try this, looks delicious, thanks guys 🌱
Hope you enjoy it, thanks so much for watching 😀
YUUUUUUUUMMMMMM!!!!!
Mmmmmm.. Delicious n ez.. Thanks😎
You two are gorgeous!!
Hey Guys !!! I just did it !! wow !!! is delicious !! I love it !!! Thanks !!!
Amazing! Thanks so much Marcio!
Good receipie. A bit more expensive here in Iceland. Yo DUDES! To be fair this was 4 years ago from now. I wish everybody a good day, and just like the Iceman from Finland, I wish also wish you a good life.
Thank you, wishing you the same. Have a great day.
I’m making this in my instant pot later today.
Made this for dinner tonight! This was absolutely delicious! Yea my kids complained but they usually do! 😂
Super taste,I am indian
Pls show finished product at end!
Super delicious * ^ *
We had this recipe for our dinner lastnight... it was so easy and so damn tasty...thankyou for putting this up, this is going to be a weekly thing now..😁
Today is Cook a Sweet Potato Day! Thank you for sharing this sweet potato video. I'll be celebrating on my channel with a new sweet potato recipe. Thank you for sharing! #CookASweetPotatoDay
I bought a huge sweet potato today. Now I know what to do with it :D
One piece of 750g sweet potatoe, wow...
omg this was so good i added indian spices
❤️❤️❤️❤️❤️
Tasty
Are you twins ? Very nice recipe, will try for sure. Thanks for sharing.
Nicely cooked Indian style curry
Don’t understand why people say “I eat junk food because it’s cheaper “gone non processed and a day of three meals is £3. Uk ,including bits of frickin fruit
Exactly!! Sure some health foods are expensive. But these guys prove you can eat very healthy on a budget
How timely guys have a vegan friend over for supper so will try this ..looks delicious ?? are you twins perchance ? or is my eyesight in need of testing ? bravo ! 😋😋
I was just about to cook a chillie, change of plan now.
degeneration Goy. Me too. I switched gears and found all my veggies that were looking tired and probably heading for the the compost pile soon. Instead I made this absolutely delicious curry. Good call 😉.