The Psychology of FOMO: How Social Media Triggers Anxiety and Affects Your Life

FOMO, or the Fear of Missing Out, is more prevalent than ever in our social media-driven world. In this video, we explore the psychology behind FOMO, how platforms like Instagram, Facebook, and TikTok are designed to trigger this feeling, and the profound impact it has on our mental health. We also share practical tips on how to manage FOMO and create a healthier relationship with social media. Whether you're feeling overwhelmed by the constant flow of information or just curious about the effects of social media on our psyche, this video is for you.
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