I can related to the ptsd thanks for the tips this is exactly how I felt people upset shouting been very stressed out for 9 days. People acting out. I asked if it becomes an issue that I can complain as I get chest pains from stress. I'm very frail and struggling to sleep. Still very low and struggling to get through the day. I'll try the emdr
yes if you find a licensed EMDR therapist near you that will be amazing! there are even some who are familiar with doing sessions over zoom or facetime! prayers for your recovery and peace - it will get better friend!!
I can related to the ptsd thanks for the tips this is exactly how I felt people upset shouting been very stressed out for 9 days. People acting out. I asked if it becomes an issue that I can complain as I get chest pains from stress. I'm very frail and struggling to sleep. Still very low and struggling to get through the day. I'll try the emdr
yes if you find a licensed EMDR therapist near you that will be amazing! there are even some who are familiar with doing sessions over zoom or facetime! prayers for your recovery and peace - it will get better friend!!