![Andrea Binley](/img/default-banner.jpg)
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Andrea Binley
United States
Приєднався 4 лип 2015
Living Healthy - smart, natural advice for getting and staying well. There is so much we can do to take back our health and vitality! This channel is full of easy tips to help you Live healthy and thrive :)
Why I'm Not Vegan
Here are links to the things I referenced!
www.dovepress.com/total-meat-intake-is-associated-with-life-expectancy-a-cross-sectional-peer-reviewed-fulltext-article-IJGM
www.betterhealth.vic.gov.au/health/healthyliving/Meat-and-poultry
www.ncbi.nlm.nih.gov/pmc/articles/PMC8305097/
mydigitalpublication.com/publication/?i=411709&article_id=2799645&view=articleBrowser
www.hinduamerican.org/blog/4-things-about-hinduism-and-vegetarianism/
www.health.harvard.edu/heart-health/why-not-flaxseed-oil
shop.ancestralsupplements.com
www.dovepress.com/total-meat-intake-is-associated-with-life-expectancy-a-cross-sectional-peer-reviewed-fulltext-article-IJGM
www.betterhealth.vic.gov.au/health/healthyliving/Meat-and-poultry
www.ncbi.nlm.nih.gov/pmc/articles/PMC8305097/
mydigitalpublication.com/publication/?i=411709&article_id=2799645&view=articleBrowser
www.hinduamerican.org/blog/4-things-about-hinduism-and-vegetarianism/
www.health.harvard.edu/heart-health/why-not-flaxseed-oil
shop.ancestralsupplements.com
Переглядів: 42
Відео
Got Bit by a Tick Now What?
Переглядів 814 роки тому
First of all, use spray on your body when you're in the woods. If you find a tick, get tweezers and pull it off of you - grab as close to the skin as possible. Watch the bite for a month or two and make sure you know what the "bulls-eye rash" looks like. Also watch for chills, fever, fatigue, itching. Mail the tick in to a lab for testing. We used Tick Report. You can look at ILADS.org for accu...
Combating Fear, PTSD and COVID-19 Worry!
Переглядів 364 роки тому
I know everyone is sharing their thoughts on the virus and the shelter-in-place order, but I wanted to share a few things I've learned about not being afraid. Along my health journey, this has been an important theme, so here are some tips :) 1. Acknowledge what you're feeling! It's valid and normal. It makes sense! You're not weak for feeling afraid or unsure or worried - you're human. 2. Pray...
Health Trends in 2020 and My Thoughts on Them
Переглядів 254 роки тому
Here are some up and coming health topics in this year to come, and my thoughts on them! :) Based on reading some articles on OutsiderOutline.com and NutritiousMovement.com 1. Food: Big Agriculture might just make some healthy changes in mass food production. More people will try Paleo for their health, especially people battling chronic illness. It's worth an honest try to see if it helps you ...
Hacks for Successful Dieting (Paleo, AIP, SCD, and Alkaline)
Переглядів 424 роки тому
Having been forced to drastically change my eating habits for serious health reasons, I had to examine the psychology behind my daily food choices. Here are some things I learned. Loving yourself - starting now! - is the most important part. When we make choices out of self love, we can stick to them better than when we make them out of a place of self-punishment or fear. Let's learn to enjoy t...
Sharing at Women's Chronic Pain Support Group
Переглядів 605 років тому
This is a clip from what I shared at a church support group for women with chronic pain. I am so glad for everything God has been teaching me through the difficult journey of healing from chronic illness. These ladies are all amazing and inspirational to me. I wish you could meet them but as you can see I cropped them out and cut out the parts where anyone talks besides me - for their anonymity...
Healing Testimony: AutoImmune Symptoms Healed
Переглядів 5885 років тому
I wanted to share a more detailed and “Christian” version of my recovery story from several Autoimmune conditions, lots of mysterious and painful symptoms, and 2 years of trying to get my digestion working again. It’s been 9 years since I began to recover, and I’m doing pretty great. I learned a lot of spiritual principals in that time, so this video is less “practical” than my others as far as...
Ancient Healing Wisdom: Fighting Chronic Illness and Finding Peace
Переглядів 1525 років тому
Here is a quick overview of what we can learn from some classic Hebrew Literature regarding our health, and the healing process! I'm reading the ancient wisdom poem / song in English but it was originally written in ancient Hebrew. You can find it in Eugene Peterson's paraphrase of the Psalms. It's Psalm 147 to be exact! We can learn that every human is limited their health knowledge but God de...
What Diet is Best for Me? How to Know
Переглядів 1175 років тому
When I first started getting sick, 10 years ago, I went online and read everything I could find about how to get better. Unfortunately, some of the information I found about food was conflicting, complicated, unverified, and confusing. Since then, I've found what diet works for me, and I've vetted and curated a lot of health information. Since it's now organized in my brain, and I know who to b...
The Diet that Overcame My AutoImmune Digestive Disease
Переглядів 2,6 тис.6 років тому
ua-cam.com/video/_YVT30Nl7VE/v-deo.html In the video I say my maiden name because it's my stage name! My new last name is Binley - hence the name of this UA-cam account! Sorry for any confusion :) I'm a songwriter "by day" but my other passion is natural health through nutrition, bc it's what saved my life! 9 or 10 years ago my digestive system was completely ruined from an autoimmune gi diseas...
Top 3 Tips for Healing from Chronic Illness
Переглядів 2276 років тому
Here are 3 valuable tips as you battle sickness. These are things that personally helped me get better, and I believe they can apply to a lot of different health struggles. Don't lose hope - there are things we can do that can help! 1. Believe You Can Get Better Even if you've been left without answers by a doctor, there is still plenty to learn and explore. New discoveries are being made daily...
How Much Does Diet Effect Total Health - An Overall Summary
Переглядів 1016 років тому
How much is what I eat effecting my overall health? What we eat matters a lot more than people think. The "standard American diet" (SAD) is pretty far off from the ideal. If you absorb and metabolize everything with no problems, then you can get away with more junk consumption, but if you have a health problem, or want to be wise and prevent them!, then pay attention to the quality of your food...
My Healing Story: AutoImmune, Celiac, Chronic Illness
Переглядів 8 тис.7 років тому
This is a quick story about my recovery from multiple autoimmune diseases and a gnarly infection that may have been lyme. I still have little health issues here and there but am a fully functioning human again. Here's how. So much determination and discernment is needed on this journey. I hope my little vlog helps someone who's in the thick of it.
How it Feels to Be Told You Have Lyme Disease
Переглядів 1687 років тому
These are my thoughts on being diagnosed with Lyme Disease and on how it feels to live with a chronic illness. It's an illness that is tricky but manageable, and I think the fear is even worse than the disease. So, I share how I refused to be afraid, and that there can be hidden blessings within a life of difficulty. If this video helps you, remember to subscribe and comment below!
"However popular or unpopular things are, I care about whether they're effective and true." Do these things just come out of your mouth?
"However, Science!" haha Well said!
Well thought out and well said.
thx friend :)
Hey so are you cured of all symptoms ? Thanks Did god heal you or did you take medication ? Thanks
Hi! good question - there is one symptom left which is certain food intolerances. I didn't ever have to get on medication because I was able to keep things at bay with diet and lifestyle changes - and when I say that it was a SUPER restricted diet and very consequential lifestyle changes that included more rest and deep inner healing times with God.
Possible to feel better stronger just after a couple of hours of gluten-free meal??
Celiac The word itself hazardous where who have heard of praying to god to make gluten free common in world will make easier to enjoy & and the dreams that we all have to accomplish in upcomìng yrs tq love from india🇨🇮🇨🇮
thank u for watching my story, and for the love 💗
So its rest, diet and belief? I am 7 months into my illness
those were certainly things that helped me - everyone is different, but if celiac is part of your illness then being extremely picky, wise and careful about food is going to be a big help to your healing!
@@andreahamilton celiac isnt part of my illness, i have some sort of persistent pain, which isnt effected by diet in the immediate sense but if it can help my body in the long term then, i guess diet may make a difference
@@thehardlife5588 oh gotcha! yea it may still help to eat less inflammatory foods, depending on what your pain is! and maybe finding a myofascial release massage therapist in your area, or someone good at physical therapy? to make sure it isn't structural?
@@andreahamilton im already seeing a male pelvic pain physio, and doing foam rolling to release the fascia
Amazing story
You're gorgeous
I don’t know if you’ll get this message but looks like you put this video for years ago I would like to know where you were at with things now and if you have found total healing. I was diagnosed with celiac in 2007 and a fructose intolerance in 2012 I’ve been trying to get back to feeling good again for over 16 years but nothing I’ve tried has worked and I Believe that God himself wants to heal me and I want him to have all the credit in glory and not a diet or some thing I did
ua-cam.com/video/YM2YCgv1Efk/v-deo.html
hi Hillary! i hear ya - i'm in a similar spot to where i was when i recorded this - stable, feeling good and able to live a great life, but still have severe food intolerances that force me to eat a certain way. i definitely believe God can and will take those away too. but it hasn't happened yet (in the natural/physical). i do think there's a spiritual component to it still - sometimes i pray for deliverance from anything that has attached to my guts. as far as God getting the glory, i don't think that eating safer for a while to give my guts a break will take away from His glory. like, i dont personally think for me it's a matter of more faith equals eating more carbs haa - i have to be wise and work with what i've got, and keep asking for wisdom, freedom and healing ❤️❤️❤️ just some thoughts. blessings sis!
I have chronic pain and tendons injuries i'm so depressed but still a Hope that's jesus christ i'm encouraged to hear your testimony ❤️
ah I'm sorry to hear that, i have a tendon injury too in my foot right now! 9 months and counting but i know mine is prob temporary and you may trade me if you could haha :) yes Jesus is our ultimate hope! and i pray He inspires you with ideas for this year ahead too - how to maximize your health even in a tricky situation! and how to further His Kingdom in your sphere of influence! God bless :)
@@andreahamilton thanks dear god's blessings for both of us yes tendons injuries are the worst i Ask jesus to heals us together ❤️❤️
Hi Thank you for doing this video. I would love to hear your advice on my crazy symptoms. Did you exprience IBS symptoms?(constipation,constant stomach rumbling and cramps no natter what you’re eating), unexplained weight loss,tingling in feet,massive hair loss from scalp,eyelashes,eyebrows and body hair? yellowish nails,geographic tongue, memory problems,night sweats , bad insomnia and unexplained iron deficiency?? I’ve been suffering for 18 months. My colonoscopy+endo are nomal. My gastro want a test for my small intestine(where celiac is happening)
yes those definitely sound like symptoms of celiac. once you are completely off gluten for a while with no cheats and little to no cross-contamination, i think you'll start absorbing nutrients better again. for me, i had to get off dairy and some other things too to really help the inflammation in my guts stop
@@andreahamilton Thank you for replying:) when you started noticing a change in your symptoms?I really feel like I’m dying. I forgot to mention I have extreme fatigue. I drink so much coffee just to stay awake😔 btw my bloodwork for celiac tested negative. my dr said that 10% of people can have the disease and be tested negative. I tried to take 4 different iron pills for 10 months to elevate iron levels but it didn’t work(I got iron infusion eventually). I was sent to hematologist because my GP was afraid of lymphoma but the hematologist rule this out and I don’t have any enlarged lymph node. he said iron absorption in men is linked only to problems in the digestive tract. I cut off gluten in the last two days but I don’t feel any difference, my stomach is still rumbling intensly.
@@E10l i would recommend staying off gluten (COMPLETELY, NO CHEATS) for 3 months before expecting much of a change. and lower your caffeine maybe too ha :) drink some electrolytes like "elyte" by BodyBio or whatever brand you find of straight electrolytes. the iron thing is a related but different topic and sometimes really tricky so after the gluten detox you may want to find a functional medicine practitioner or D.O. to help you restore iron absorption if it's still off. also- pray for wisdom :) that helped me!!
@@andreahamilton Haha I’ll try reducing coffee😅. 3 months to see a change? 😕Ok I don’t really have a choice😅🤦🏻♂️..I want to be healthy again. Thank you so much for all the good advice. I really appreciate it. I hope to be back here in 3 months or so with good news🙏🏻🙏🏻
@@E10l yes please keep me posted. hang in there, it is worth it - you can do this!!
Thank you so much for speaking out right now I'm struggling with a lot of different things. I think we forget that we are children of God and that he wants us to feel our worth through his eyes and not our own. Your 11 minute podcast has touched me deeply.
Cindy, thank you for this sweet note - I know I'm replying super late cause I didn't see it - but I hope you've gotten some clarity on what might be going on with your health. After going through so much collective grief and potential trauma, I know a lot of people's stress chemicals were effecting / exacerbating some things. I pray God's healing on you today.
Praise God. Thank you for sharing, this hits so very close to home for what I’m going through. Are you able to eat normally again?
hi Mintjade :) Not really - I've expanded my diet a bit but it's still pretty much the Autoimmune Protocol. Everyone is slightly different on what they can tolerate and my guts are still really sensitive, so I honestly only feel symptom free when I eat very carefully. I do a lot of food prep and eat lots of green healthy stuff ha :)
Thanks
Good your better in your journey. I think I may have this celiac disease. All my recent blood tests came back normal only iron deficiency which I'm now taking iron tablets. But getting symptoms, tingling burning pains in hands and feet, ibs, bad stomach cramps, nausea, fatigue, dry eyes, arthritis in joints. Extreme weight loss. I'm adamant my small intestine is damaged and I cannot absorb nutrients properly. I've stated using gut gel product that puts lining on stomach. My weight and health improves on the gel, as soon as I stop taking the gel my weight drops very quickly. I'm having a endoscopy soon...
are you completely off gluten and cross contamination?? sometimes it takes months to get that right then a couple more to heal
Where did you learn to heal yourself and how did you deal with the mental aspects
Thank you for sharing this. I haven't found many people I can relate to about chronic pain, and my heart totally disagrees with all the people saying it'll never get better. God has been working on my heart too with this, so I'm thankful to see your testimony and how he blessed you ❤️
amen! not sure where you live but some churches have chronic pain support groups, mine does (inland hills church, chino ca)
I can related to the ptsd thanks for the tips this is exactly how I felt people upset shouting been very stressed out for 9 days. People acting out. I asked if it becomes an issue that I can complain as I get chest pains from stress. I'm very frail and struggling to sleep. Still very low and struggling to get through the day. I'll try the emdr
yes if you find a licensed EMDR therapist near you that will be amazing! there are even some who are familiar with doing sessions over zoom or facetime! prayers for your recovery and peace - it will get better friend!!
I liked the way you talked about this in a very calm way, thanks for that. Im only 26 yrs old and I'm suffering from Hashimoto tyrioiditis and severe arthritis in my back. I feel very tired and sad, but i keep trying to feel hopeful that I will get better and that I fan accept to be hopeful about healing. My biggest difficult is to maintain this Hope because I dont know anyone that really believes that I can really heal from It. I thank you If you can send me a message.
Thanks a lot needed to hear this
Thank you for sharing your story. I’m going through the struggles now and I appreciated hearing your optimism and recovery. God bless.
God bless you too :) Healing and LIFE :)
Have you read any of the medical medium books? They are life changing for chronic illnesses. I am a Christian and when I first heard about these books I thought it was crazy. I have a whole new perspective.
i haven't! but food really matters so i probably agree with a lot of what he says!! :)
I have autoimmune disease and have gone through that too, it wrecked my life at the time. Good thing you figured it out yourself! That's what we have to do, doctors don't care about your health....and what you said about singing, I thought my voice would never ever be the same!
Be fully healed now in jesus name
Hi. Have you started playing music again and performing live ? haha
yes! search "Andrea Hamilton" to hear it! and my worship band is called "Binley"
I thought gaps and autimmune paleo were two similar but different diets?
God you are gorgeous
Love u gave credit to where credit is due! God is good
Amen!!!!
Hi - thank you so much for sharing and telling your story. It’s so inspirational to hear. During your illness were you ever on medication? I tried for a year to postpone going on methotrexate but now it looks like I need it. Now it feels that this is more permanent and that scares me.
oh girl i have definitely been on plenty of meds through out my whole life pretty much until 2011, now all i take is occasional asthma inhaler. but it takes a lot of time! i would say, if you have to get on it ask to try the lowest dose possible first, get strict and knowledgeable with your diet (you are talking about RA right?) and get a D.O./functional medicine practitioner who will work with you to make a long term plan so it's not permanent! don't be discouraged friend!
P!ease pray for me.. 1.5 years chronic pain of auto immune disease.
praying right now!!
Andrea Binley Hi, Glad to hear you are better. Praise Jesus! I have strange weird symptoms I am dealing with and would like to be made whole again/ totally would like my Normal body back. Been praying, just not sure I think I overdid stuff and now I'm not sure if it's the will?? Please help. My email is gothforu29@gmail.com. Thanks :)
Praise God !
yes :)
Ill share your song on my Private and Public Nutrition pages
Well I've already seen about 3,000 people see my post on your song so I hope you at least you get some subscribers out of it I posted it in four of my groups
I ended up in the hospital 2x for autoimmune related and digestive issues that were destroying me I went keto lost 140lbs got better then went Carnivore 10months and everything got 10x better and i healed. Only animal products healed me - So many lies and unknowns on saturated fat and lipids.... i got better. Carbs make me feel terrible and veggies make me sick
This is great to hear! So glad you're getting better, I'm also improving doing carnivore. For Christmas I'm having cooked bananas though. D;
@@nootynoot2588 for Christmas I had keto cheesecake best I've ever had but right back to fasting in carnivore, I'm fasting until Saturday night
I too felt great on carnivore but without any keto flu, the very 1st symptoms was cold body. Within a Month, throat hurted- thyroid. Before starting carnivore, for several years i sweat a lot in head. But my thyroid t3 t4 tsh were normal. Vitamin d was 22. I guess I had hashimoto thyroid. I have to check it.
I have a rare autoimmune disease called mixed connective tissue disease. I have had virtually no symptoms because of diet and healthy lifestyle. I eat a ton of carbs like oats. I dont eat beef or pork or dairy. Just a predominantly plant based diet with chicken and fish.
So you since you "healed" can you now eat a more diverse diet or are you meaning you feel better if you stay on the diet? I just started carnivore and am hoping it leads to being able to eat normal again (obv healthy normal).
Amen
UA-cam is funny. I watch a lot of videos about diet, like Paleo, Vegan, Carnivore, LCHF and they recommended your videos. So that's how I found your videos and how you gained a subscriber. I'm always looking for info too. Good luck with your pursuit.
I have been watching your vids and I couldn't agree with you more. God has designed the body to heal itself. So I am believing that this, my autoimmune journey, will get better if I give it the right nutrients to help it.
yes - praying right now God guides you :)
Oh wow I had all these exact symptoms!!! I even struggle with the craving sugar thing! Wow thank you Jesus! Wow that's amazing that I found your channel! God bless you! This is very helpful!
glad you found it too - message me if you ever need help or prayer or anything :)
Amen praise Jesus! Beautiful testimony!! I also am a follower of Jesus, and I'm about 90 percent sure I have celiac disease too, I just haven't had an offical diagnosis, I also went through some weird symptoms thinking back on it I had subtle symptoms because since I was a kid I had bad headaches all the time went to doctors, they couldn't figure out what was causing them, I had lots of cramping, and bloating, and also constipation that was settle it started out I would have a bowel movement every 2 to 3 days to a week, and that went on for years I just never thought anything about it until my symtoms started getting soo bad! I began to have health anxiety real bad had all these different things checked out for them not to find anything, then I talked to a coworker about the symptoms I was having one day, and she was like you know my friend was having those symptoms too, and found out she was a Celiac, and I was like huh I never thought about that before. So I did the gluten free diet thing, and my symptoms improved dramatically after about a month of not eating gluten the headaches that I had for years were gone, I felt better, lighter, not tired anymore everything felt much better, and I have been on a gluten free diet for about a year and a half now, and it's much better. Praise Jesus for your healing!! That is wonderful sister may Jesus continue to bless you, and heal you! Your testimony is a blessing! God bless you!
I needed this. Doctors believe I have an autoimmune disease and I’m in a really dark place but if I can just figure out where to start, I believe I can heal. Thank you soooo much.
Reni I'm rooting for you. email me if you need to talk through anything ok??
Thank you!!!
@@LivingHealthyBinley how do I email you for info
@@alnemo4289 hi Al - if you can't find it on my youtube user page, you can also visit hopefulandrea.com there is a contact email there for my booking but i'll watch for a note from your name!
Nobody told u about parasites and bacteries and virus in asia? U ssid everything started thereee, ssme than me and same than sooo many people. I got parasites in india and i didnt know it
i was sick before i got there, japan is 1st world with clean water, and got food from only safe sources but it may have been a factor we never know!
Praise Jesus .. The best..
Thank you for sharing. I was diagnosed with a blood related autoimmune disease in April and my life has been very different since. I only recently learned about the AIP diet and plan to stick to it indefinitely.
that is wise! i hope you're starting to piece together a plan and feel better.
@@LivingHealthyBinley thank you Andrea. I have pieced a few things together and have also seeked the help of a functional medicine doctor. Will be getting tested for the progress of my leaky gut healing asap. Along with finding out the root cause of my condition.
Praise God, tearing up watching this! God is good. I wanted to ask you, I am very underweight w just being diagnosed the RA autoimmune, I was fatigue for years probably good 10 years now. Not knowing what is happening to me, but I knew it was something to do with my digestion. Candida is another issue I am facing right now. I am very deficient in b vitamins but they make me sick when I take them. Is there a good protein powder you used that helped you with weight that didn't cause side effects. I pretty much stopped going to doctors even natural paths since I didn't find much help there. Doing this on my own now w Gods help trusting him!
hey alla! yes the only protein powder i use is pumpkin seed protien, the only ingredient is de-fatted pumpkin seed. i seem to tolerate any brand on amazon. if you're able to eat fats, the way i survived at first was healthy fats since my body didnt tolerate many carbs. i think i had some candida issues too but now i'm good to go with that. i dont take b vitamins or even injections or patches as they always make me sick too.
I have the same thing going on with my body. Thank you for sharing your video!
hey marisa - sorry to hear that, rooting for you sis
God bless you. In the thick of it still, it does take a while to heal. Thank you for the kind reminder and encouragement.
how are you doing / feeling?
Jesus deserves every bit of credit! 5 months ago I was diagnosed with Lyme disease, a histamine intolerance, I already had Hoshimoto’s and now Celiacs. I changed my diet to a raw food diet and now the problem is I’m allergic to a lot of foods I ha e to live off of. Bananas, lemons, dates, melon. So what’s really left?! I feel so lost everyday and I feel like I’ll die from a nutrient deficiency! I have a 1 and 2 year old and a husband with Chronic Lyme! My faith is stronger than ever! People do t realize when there’s nothing left in this world, we will always have our faith. I’m a new Christian and still learning the word! Just when I think I’m healing and feel good I start having bad reactions! And these reactions are on the strictest diet you can follow! I’d like to hear more about your story! You’re my only hope right now! I have no family besides my husband and kids and they depend on me! God has always answered my prayers and I believe you were sent to me for a reason!
hey ashley - so glad you left this comment, oh my gosh. first of all, i can already tell you're awesome. i'm so sorry you're going through this. I'd love to put you in touch with some people who have found some progress fighting lyme as well as hashimoto's. i'll try to figure out how to direct message you ha :) much love
ok i added a "business inquiries" email in my about page / details - on my channel! plz email me there if you'd like and i will help you any way i can :)
Andrea Binley Do you have instagram?
Andrea Binley I looked and don’t see it. My email is ajlcerullo@gmail.com. You are a blessing. I honestly already feel like I know you and know the struggle you’ve been through! It’s important to have a support group when dealing with this kind of illness. Sometimes when we don’t feel like we have any strength left for ourselves God beings in others to serve him and show his Glory! It’s beautiful!
Just saying you cant 'heal' or 'cure' Celiac so its kind of misleading when you have the caption of 'Healing celiac' :/
thats very true im still diagnosed and still dont eat ANY gluten. but i feel great now and have normal blood sugar, and live free from chronic pain, fatigue and the other issues i was having. i would say that's a lot of healing :) i don't ever claim to heal FROM celiac, just telling my HEALING STORY that i've recovered a lot - from not being able to digest anything and being tired and dizzy every day, to living a normal life again and feeling great :) hope that helps clarify :) ty for watching!
same symptoms im facing now