DOPAMINE DETOX IN TAMIL | HOW TO RESET YOUR BRAIN IN 21 DAYS | 21 DAYS CHALLENGE |

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Dopamine detox is a practice aimed at reducing overstimulation from activities that heavily trigger dopamine release, such as social media, video games, junk food, and other instant gratification behaviors. By temporarily abstaining from these activities, individuals seek to reset their brain's reward system, improve focus, enhance motivation for more meaningful tasks, and regain control over their habits. This intentional period of reduced stimulation helps individuals to recalibrate their relationship with dopamine, promoting healthier, more sustainable sources of pleasure and satisfaction.
#dopaminedetox #dopamine #21dayschallenge #motivation #socialmedia

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