I Tried Prioritizing Sleep & Here's What Happened
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- Опубліковано 8 лют 2025
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Editor: Can you please from now put a link in the description to the full stream. That'd be beneficial for us and you since it will improve the algorithm and get you more views.
There's a link to the full episode at the end bro
@@manbetterunderstand let's be more specific: it's a clickable link/box IN at 9:27 minutes into the video.
@@khairt1731 ua-cam.com/users/livemXDW9l6vlR0?si=3S6LZ8mfdpYZLQL0
I am motivated so much with this avoid disaster diet that It's been 3 days i started sleeping at 11:00 pm, although my normal routine was 1:30 AM 💀 hope to make it 10 PM إن شاء الله
I have to start Stretching also, but Water / Dhikr / Dinner with family & No junk food cold drinks were already in routine.
Now, the hardest part is socialising with people 😐🥲
أعانك الله تعالى
Insha Allah
This was a great watch! I’ve been obsessed with optimizing my sleep for years-mainly because a decade ago, I had mysterious health issues that left me in near-comatose states, sleeping up to 23 hours a day for weeks at a time. Western medicine never gave me answers, so I had to take my health into my own hands.
A few things that have made a huge difference for me:
✅ Grounding sheets - They help discharge excess positive ions and keep my sleep deep and restorative.
✅ Blue light blockers - Avoiding blue light before bed helps my body naturally produce melatonin for better sleep quality.
✅ Fasting & hydration - I hydrate before bed but avoid late-night eating to keep my body focused on recovery instead of digestion.
Also, a great book on sleep is Sleep Smarter by Shawn Stevenson-tons of solid, science-backed strategies!
Prioritizing sleep has been life-changing, and I love seeing more people talk about it. Great insights in this video! 🔥
Watching this at 2am rn
@@t-4579 🤣
Its sunnah to sleep right after Isha but Muslims are staying up late and non muslims are following the sunnah then we wonder why Ummah is in the state it is. Dinner after Maghrib, Bed after Isha. This should be it.
💌🌹💚💟🤍
Not possible in UK when magreb is variable , ATM magreb is 1650 ( most people are work until 6/7pm .
Not everyone in the world lives in Medina akhi, some places have isha at even as early as 5pm or even as late as 11pm.
Also, there’s a difference between what our honorable final prophet did and said. Not everything he did is sunnah unless he specifically said it is, for example he wore Arab clothing, that doesn’t make wearing Arab clothing a sunnah in the sense you will get reward for it.
Finally a muslim who has some sense
how do you not have a username lool
i really love listening to Dr Shadee.
crazy timing, i literally started a sleep schedule and review paper three days ago after watching a jeremy ether video lol
You can’t sleep early though as a Muslim especially in summer when Isha Salah is late
I read in a article many years ,the expeet said the best sleep times are from 10pm to 4am
Shaykh your longer beard is suiting you a lot. Do grow it out. We love you.
Love the thumbnail 😂
😂😂😂😂😂😂😂 bro no cap these thumbnails are literally amazing
😁
What would be accurate is to say sleeping soon after Isha , since 9 o clock is too late / early depending on time of year and geography
Whats wrong with sleeping in a different room from your spouse?? The sahabiyat had their own rooms. Many married couples have their own rooms and do fine.
I have seven kids and my wife sleeps in her own room. Works better.
Yes grandparents and parents did this. Grandparents were married almost 70 years and parents almost 40 years.
Sleep is the...bedrock. Fantastic.
Grounding sheets / pads / mats work , but stop woring after your bod gets used to it , should not be relied on , use as necessary to get your sleep in order so one can skeep naturally without relying on external devices. One can use relaxation methods to sleep better.
what do we do in summertime? When Isha is about 11pm
@safinasociety is there a full video of this clip? If yes, could you please share here? جزاك الله خيرا
Akhi Science = Bro Science 😂
What a gay comment.
@@user-bm5if5dg3b wtf 😂😂
i agree but theres one problem, how do i get this to work if the prayer times move?
Actually it's better to synch with solar time, not with the digital 9pm time. So go to sleep right after doing Isha at the masjid. Then wake up for tahajud. That will get you the best sleep.
@@AliSidTex even if your Isha is at 11:30pm and Fajr is at 3am?
@ Sounds like your living in an extremely northern country? If Isha is starting that late, I'd still try to sleep right after. And then I'd do the sunnah of an afternoon nap. I've never tried it but you if you I'd love to know if that gets you good sleep.
BEWARE OF DAJJALL YA SHEIKH. OUR CREATOR KNOWS OUR PHYSICAL AND SPIRITUAL BEING BETTER.2 examples from Al Quran AAL E IMRAN verse 17-18.
And SURAT ZURRIYYAT 51:17.
ALSO NABBI PAAK THOUGHT IS TAHA'JADD / NAFILA PRAYER AS ASAA.
THE ANGELS LISTEN TO THE RECITATION.
💌🌹💚💟🤍
ALHAMDU LILLAAH
You sleep early and wake up early for tahajjud.
R.S.V.P.
Why would depression be cured with sleep when depressed ppl sleep too much😅
Exactly when I'm depressed I sleep like 10 hours lol.
How do you sleep early during the summer months when Esha begins at like 11pm?
Maybe Isha is much earlier where he lives because Isha has never been 11pm for me
We can't do nothing abt it. Its a sacrifice for us. You either sleep before isha and wake up for masjid or sleep after fajr
bro tbh these days for most of us 10pm is early, 11pm is intermediate and past 12 is late. I think going bed like 11pm -11:15pm is reasonable for most people. Its not that early but also not that late. Just bang in the middle and allows for flexibility lol.
Esha at 11pm is diabolical. Where do you live
Exactly!
AND IN U.K. ISHA IS 11pm in summer🫡
And fajr is 3:00 am you donut 🍩
Just combine maghrib and isha. The Hadith says it's ok to do it for no reason
💯@@MuhammadFiqh-vm5ft
In the hanifi madhab you can't combine prayers @@MuhammadFiqh-vm5ft
@@MuhammadFiqh-vm5ft
No it doesn't bro. Don't speak without knowledge.
Errrr
Not quite sure what you mean..
If your heart rate is so irregular between every beat that's pathological...
Or are you saying between the 2 heart beats itself...
We doing clickbait now?
Ever tried floorsleeping ?
I have
@Natasha_b2023 I still do but I was wondering if he has anything to say about it
It is too good for back musles
Sleep is better on floor ! I tried it for almost 2 years when my bed broke !!!! On floor one has to worry about insects spiders getting into ears etc ( use cotton wool in ears to protect ears and maybe eye mask to protect eyes .
ua-cam.com/video/q86TZsSj2zE/v-deo.htmlsi=JvVn9B-EFv0Wmm6p
I still go sleep at 3
boring clip honestly, we just recently had the video on 7 health tips. Can you upload stuff on rulings and certain topical stuff pls. With all due respect brothers.
WAKE UP AND SMEELLLLL THE COFFEEE @Zaiiiiid
MAYBE YOU SHOULD READ AAL E IMRAN VERSES 17-18.
OR AND NOT FORGETTING SURAT ZURRIYYAT VERSE 17
JAZAK'ALAAH HEYR DR SHAADEEE.
I SAY THE CREATOR AND HIS MESSENGER PEACE AND MERCY UPON HIM AND HIS PROGENY KNOW BETTER.✅ BE IT OUR PHYSICAL / SPIRITUAL NEEDS BETTER THAN ANY HUMAN DOCTOR.
🫢😜
WALIKEUMM ASSALAAM.
💌🌹💚💟🤍
😂😂😂 you guys are hilarious