That’s crazy, you inspire me to push through my cut, you‘re often like … meh - no big deal :D I really do love this attitude, not being too hyped, just relaxed, focused and calm. At least this is what I get from your vid’s, thx man!
Looking good! Been lurking since bulking in the year 3000 days. Binged on it during inactive security guard workshifts in 2019-2020. Thanks for the content.
Beautiful plan. Strict, durable, dedicated...... but healthy as possible in execution. And please do show us your fullness throughout the week please! I'm only 1 week behind you for my show, so this is me making sure I don't miss anything :)
Good video man! I just competed and won my weight class and overall. I still think I can get leaner but at same time I don’t want to add extra stress. Do u think the body will look better just maintaining for the next 2-3 weeks for my next 2 shows ? And literally maintain the whole time ? No low carbs then high carbs into the Show?
Part 2 of my comment lol Do you think losing 500g to 1kg of extra bodyfat makes a difference if it’s a lil more stressful on the body ? So is it worth losing more but possiblity to hold extra water with that ?
Felt like I had that peak week shadow over me last week for sure especially as it was my first ever. 2nd peak week currently & way less stressed, body responding much better!
this man has his vehicle on cruise control and is enjoying the views as he lands smoothly into NY! enjoy the Pro Universe stage Berto!
Man your dedication is crazy, thank you for allowing us to peak into this journey
That’s crazy, you inspire me to push through my cut, you‘re often like … meh - no big deal :D I really do love this attitude, not being too hyped, just relaxed, focused and calm. At least this is what I get from your vid’s, thx man!
Looking good! Been lurking since bulking in the year 3000 days. Binged on it during inactive security guard workshifts in 2019-2020. Thanks for the content.
Looking unreal, go out there and enjoy it Berto!
love those videos.
Beautiful plan. Strict, durable, dedicated...... but healthy as possible in execution.
And please do show us your fullness throughout the week please!
I'm only 1 week behind you for my show, so this is me making sure I don't miss anything :)
For some reason I did not expect you here
@@neviaakkrompton1828 expect the unexpected! I enjoy learning from others.
@@Ketobodybuilderajb I am extremely glad for that exact reason!
@@neviaakkrompton1828 Boom!
Berto is a master
"Admirable, yes. But necessary?" Great quote and frame of reference.
Wow finally here! Great poise and mindset. Love the game plan and excited to see how your first show goes down and some stage picks and video!
I'll be there in the audience next weekend, beyond stoked to see you and others on that stage!
I would say good luck, but I really doubt you'll need it... absolutely legendary dedication here.
thx for sharing as always!
Esa playera 💪🏾💪🏾💪🏾
The symmetry is insane
Wish you luck.
Good video man!
I just competed and won my weight class and overall. I still think I can get leaner but at same time I don’t want to add extra stress. Do u think the body will look better just maintaining for the next 2-3 weeks for my next 2 shows ? And literally maintain the whole time ? No low carbs then high carbs into the Show?
That tank is sick wtf. Where can you buy it?!
I appreciate top secret, thank you.
Part 2 of my comment lol
Do you think losing 500g to 1kg of extra bodyfat makes a difference if it’s a lil more stressful on the body ? So is it worth losing more but possiblity to hold extra water with that ?
Do you even see any muscle growth after so many years constant training ?
how any sets per movement did You do?
Felt like I had that peak week shadow over me last week for sure especially as it was my first ever. 2nd peak week currently & way less stressed, body responding much better!
Not a fan of "eye balling it" but I agree with keeping it simple and consistent. Things are changing so I would still call it a peak.
Nice one bloke!
Walking anatomy chart
looking jacked af but those bags under your eyes say you need some sleep or a rest day.
1st off it's peak week
2nd off I'm sure he's resting as much as possible
3rd mind ya business not everyone looks the same
0:50 D00my