Tingling in Hands After Eating Chicken | Beta-Alanine?

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  • Опубліковано 19 жов 2024

КОМЕНТАРІ • 122

  • @dtsnyder12
    @dtsnyder12 Рік тому +12

    I can't believe I actually found a group of folks with the same experience... thanks so much for making the video!!

  • @jonathanbowen3640
    @jonathanbowen3640 4 роки тому +11

    Just ate two chicken breasts. And now I'm at this video. Tingling.

  • @Nikkattsu
    @Nikkattsu Рік тому +1

    Doctors: It's all in your head.
    Me: Thanks.
    My entire life.

  • @mariannamoraiti1394
    @mariannamoraiti1394 3 місяці тому +1

    Thank you ❤ it has been happening to me for 15 years .. thought it was in my mind 🎉

  • @crisspbacon2048
    @crisspbacon2048 3 роки тому +2

    I found this video because I'm experiencing this when I eat chicken. Im 45 and have eaten chicken my whole life and just recently started feeling this. Crazy. Glad to hear it realitivly harmless just annoying.

  • @k.w.2510
    @k.w.2510 4 роки тому +10

    This has been happening to me for years. My face tingles in my hands tingle after I eat in particular chicken breast. I thought it was some sort of sodium reaction. I will need to study beta alanine more. Great video. Thanks for the answer, finally!

  • @LG-bi1sr
    @LG-bi1sr Рік тому +6

    That tingling sensation is very common when using pre-workouts. They usually contains Beta-Alanine. I get the exact same feeling after I switched to OMAD and consume a large portion of beef or pork.

  • @teatipsy3917
    @teatipsy3917 10 місяців тому +2

    I get this feeling in my hands too! I notice it mostly when I eat Chick-fil-A and Chinese food.

  • @zackandkatemobley1595
    @zackandkatemobley1595 3 роки тому +4

    Wow! I've been dealing with this for years. I feel it mostly in my face and chest but less so through most of my skin. Thanks for this!

  • @lovellsjl
    @lovellsjl 3 роки тому +2

    This happens to me. My arms and hands both tingle after eating chicken. It ONLY happens if I eat chicken - no other meat. Been happening to me for years now. Glad to know this is not a sign of something bad. I figured it was a type of allergic reaction. Good science. Thank you, Doctor.

  • @RetroJerk
    @RetroJerk 4 роки тому +4

    I experience this and found your video googling for answers, thanks for the information! I'm really happy to finally have an answer!

  • @unreal9823
    @unreal9823 3 роки тому +1

    This is brilliant, and can change lives. I implore people to hit thumbs up to let the world know via the algorithm.
    Perhaps this can help people get off carnivore (anti-inflammatory elimination) diet if they, like me, were trying to reintroduce foods but were associating the tingles with an immune / intolerance response (as people are taught by professionals that a response can't possibly be chicken on it's own so must be whatever is with it, and this can mean within a wide timeframe of course). For example just now I was feeling depressed after months of this food restriction and losing far far too much weight - and trying a thai green curry (with lots of chicken) only minutes ago thinking (as is commonly understood) that the 'reaction' is extremely to be a chicken 'intolerance' or allergy; so I see your video and WOW... yes that makes perfect sense Beta-Alanine Neuropathy!! I'm lean and have been on keto / carnivore (very low to zero sugar) for ages so unlikely to be diabetic although of course, everyone should have the common basic tests once in a while.
    Wow, thanks for sharing, this could (and will) change lives, it's changing mine. Months on the carnivore diet eating boiled meat (frying is inflammatory) is severely depressing, and traversing to keto (dairy free, gluten free) is very depressing again when I can't even eat thai chicken... but now I know it's highly likely I can! This is a big win when there are very few tasty meals you can eat and you're starting to give up on ever enjoying life's pleasures again, or ever getting out of elimination diet purgatory. It feels SO much like an immune response, (eg: the tingling in the mouth when given a trigger food) but only in the hands! I could easily have assumed it was nightshades and cut them out.
    Anyone trying an elimination diet or having trouble pinning down food intolerance culprits should know this! Could this Beta Alanine sensitivity have a possibility of causing my headaches? I recently eliminated Huel from my diet due to headaches.. could be Beta Alanine in Pea Protein + Brown Rice protein they use? The other thing I'd consider is oat powder causing acute headache via cytokine reaction, or some kind of "reaction to carbs" idk the science is so flaky. What I know for sure is on carnivore I feel 1000% better, like a happy child again as opposed to headaches and fatigue.
    The wonderful thing is you posted an actual video to help people. This will be instrumental in my elimination thought process going forwards Thanks again Doc Bryan.

  • @ErickEscamilla
    @ErickEscamilla 4 роки тому +2

    This happens to me when I eat only chicken breast. I know there's more beta alanine in chicken breast, so that makes sense. This has been happening to me for years, and I was able to find out this information long ago. It's good to see a video on UA-cam though, as I know some younger people will be confusing what's happening. It doesn't happen when I eat chicken thighs or fatty or parts of chicken, usually the most lean pieces like chicken breasts. It doesn't happen to me when I eat any other meats, so I have to assume that chicken breast has a large quantity of beta alanine compared to others. Thanks for the video!

  • @fatimam.744
    @fatimam.744 4 роки тому +1

    Found your video after googling my symptômes. I expérience exactly what you describe. Tingling in the hands ~20 minutes after eating poultry or salmon (even with small quantities) and very few time with beef. It appeared for me few years back, after my 30s. Thanks for the video.

  • @bentait5086
    @bentait5086 2 роки тому +1

    Thank you, I am 29 and I have been experiencing this since around 2 years without knowing why! For me it seems to only be after chicken and turkey, tingling in my arms and hands! Thanks again!

  • @hollytaylor5327
    @hollytaylor5327 Рік тому +1

    Hands and arms, feet and legs, nose, and sometimes right behind my ears. It’s chicken as well as white meat turkey. It’s also more like pins and needles. It itches like crazy! It happens to my Mom and sisters too. We thought it was an allergic reaction that Mom passed down.

  • @alexakaiser7500
    @alexakaiser7500 4 роки тому +2

    Thanks! I had this same feeling after returning to eating chicken after being vegetarian and I found that workout drinks with beta-alanine can cause tingling, and then inferred that it was the beta-alanine in the chicken! I'm glad to know other people have the same issue!

    • @DrBryanDzvonickND
      @DrBryanDzvonickND  4 роки тому

      You figured it out too! Thanks for commenting.

    • @Bigbootymamacita86
      @Bigbootymamacita86 3 роки тому

      This has happened to me after a workout drink as well as the chicken. I also get itchy!

  • @paulmenne7613
    @paulmenne7613 2 роки тому +1

    This happens to me as well. Tingling in the hands and forearms about 20-30 minutes after I eat chicken. My blood type is A+. Didn’t start happening until I was in my early 40’s.

  • @daveb0t82
    @daveb0t82 Рік тому +1

    Found my answer! Doesn't always happen with all chicken, just recently with Costco organic chicken breast air fried.

  • @a.tsuraev6792
    @a.tsuraev6792 2 роки тому

    Been searching for the answer for YEARS!!! THANK YOU VERY MUCH!!!!!!!!!!!!!!

  • @esantone0398
    @esantone0398 Місяць тому +1

    i just had this reaction after i seared tuna steak and had it for dinner. I get this after chicken and salmon as well.

  • @imanaras
    @imanaras 4 роки тому +2

    I have been having this sensation on the back of my hands and on my face (less so on the front of my legs) when I eat chicken or turkey breast. I think it has become more noticable since I have been in peri-menopause (perhpas I have been paying more attention to my body). I have looked online for an explanation before to no avail. Finally, this is clear. May thanks!

  • @justinkraus7784
    @justinkraus7784 2 роки тому

    Bryan! You solved my quest! I'm so stoked, thanks very much!

  • @ruthmccleary2507
    @ruthmccleary2507 3 роки тому +1

    Thank you for sharing information. I've been strugging with this for a year, and it keeps me awake at night after eating chicken. I suspected I should go vegetarian, but I can just skip the white meat. Thank you again for the clarity!
    Update: Turns out it was just edema, so with the excess water off, i am sleeping sound. And eating chicken again!

  • @collinalex4441
    @collinalex4441 5 років тому +4

    Thanks man its been happening to me for about a year now

  • @gritboy
    @gritboy 2 роки тому +1

    Thank you! This really helped me out. Had that for years. Experiencing that right now, so I finally looked it up.

  • @mot9769
    @mot9769 2 роки тому

    Full hand tingling with chicken! Thanks for the explanation.

  • @RageBoxMan
    @RageBoxMan 2 роки тому

    Thanks man. That's one mystery solved in my life! Good thing to know it's not really harmful.

  • @BarbaraBodin-h1h
    @BarbaraBodin-h1h Рік тому

    Thanks for your video! I have had this tingling for years and am going do the beta alanine test! I’ve just finished lunch (salmon) and am tingling so did an internet search…I call it the Turkey tingles! Chicken, Turkey, and oiler fish (sword or salmon) does it for me.

  • @daphnelhunt
    @daphnelhunt 4 роки тому +2

    Now I have answers and know I am not alone.

  • @dawnhanson3052
    @dawnhanson3052 Рік тому

    Thank you so much for this info .. I have the same tingling after eating chicken.. I am going to try taking beta alanine to test the hypothesis.

  • @Ve-suvius
    @Ve-suvius 4 місяці тому

    I have this also. It's very clearly. And it's only with chicken. No other meats. Als on the skin of my arms.

  • @hambonejr2004
    @hambonejr2004 2 роки тому +1

    Thank you for this my wife doesn’t believe me🤨

  • @kinavur
    @kinavur 4 роки тому +1

    Well, now we know that this is beta-alanin. And what to do? How to use this amazing knowledge?

    • @DrBryanDzvonickND
      @DrBryanDzvonickND  4 роки тому +3

      For me, knowing the tingling is just a minor side effect of beta-alanine puts me at ease.

  • @19stoy
    @19stoy 3 місяці тому

    Thank you. My face get tingling after chicken, started around 40. Sometimes I even had diarrhoea or anxiety with it. Is tthat normal? Should I stop eating chicken? Or eat smaller amount and no breast?

  • @highflyingdisc5734
    @highflyingdisc5734 3 роки тому

    Yessssss! Chicken! I am relieved to know it is not histamines, but boy it is still uncomfortable. Anyway, thank you!

  • @stephenpardoe5254
    @stephenpardoe5254 Рік тому

    Thanks for the video!! Solved my question straight off. I’ve been eating chicken my whole life (I’m now 64) and today for the first time ever I had the tingling numbness in fingers. Pretty scary. I had just cut up a pre-cooked chicken from a store and as you do, had tasted the chicken. So relatively empty stomach, also drinking a fruit beer, I wonder if anyone has noticed this when mixing alcohol and chicken?

  • @lacypaige6075
    @lacypaige6075 5 місяців тому

    This has been happening to me after and only after eating any form of chicken for years. If I eat chicken with carbs it doesn’t happen. If I eat chicken without carbs it happens. The tingling happens all over my body including my face.

  • @jacobaccurso
    @jacobaccurso 2 роки тому

    WOW!!! It has happened to me all my life and I always wondered why. THANK YOU. Can I get Beta Alanine on Amazon?

  • @esantone0398
    @esantone0398 2 місяці тому

    i get this feeling. so its harmless? sorry if my question was answered a thousand times…

  • @Real_The_Goof
    @Real_The_Goof Рік тому

    I'm affected by it actually. I get it from meat byproducts as well. I ate some pork egg rolls, and all the sudden my hands and feet started tingling.
    Happens as well when i eat chicken..

  • @hhkorkut2203
    @hhkorkut2203 2 роки тому

    Drinking black tea a little alleviated the tingling sensation for me.

  • @IAintScaredOfNoGhost
    @IAintScaredOfNoGhost 4 роки тому +1

    Same experience. I never minded the tingling. Happens when I take protein powders high in beta alinine.

  • @hornesa11
    @hornesa11 4 роки тому +1

    Thank you, I have this, as do my twin sister and brother! So obviously, genetic-

  • @showerdactyl
    @showerdactyl 4 роки тому +1

    I have had the neuropathy in my hands with chicken breast and salmon. It's been a thing for a few years now. Very recently I have started to feel neuropathy in my hands and feet without the meat (as well as a bunch of other type 2 diabetes symptoms...I have an upcoming appointment about that). Do you suppose the few people who have this reaction to chicken may also be those pre-disposed to diabetes?

  • @NathanAllTheTime
    @NathanAllTheTime 2 роки тому

    prognosis? is it damaging long term? I have this, haven't tested against beta alamine use, but I have had my a1c tested and I'm clear there

  • @NyrelleHawkins-ei1zw
    @NyrelleHawkins-ei1zw Рік тому

    Yep, I get this too!

  • @hellowkittiies
    @hellowkittiies 2 роки тому

    This happens to me for 3 years now of eating chicken and it happened when eating salmon 2 months ago. What is the solution then please ? Does that mean we have to give up on chicken and salmon ?

  • @nothingmore8090
    @nothingmore8090 2 роки тому

    Thanks you so much for the info!

  • @sumaiacosta136
    @sumaiacosta136 Рік тому

    I notice tingling, itching and also needling sensation when I eat meat. Red or white. Interesting video.
    Does anyone?
    I'm also on low histamine diet, taking histamine blockers with no improvement.
    What can it be???

  • @kaceyeklund142
    @kaceyeklund142 3 роки тому

    After being vegan for years and then introducing meats back in I noticed this crazy tingling in my hands!! Relieved that I'm not the only one! I understand the cause but is it safe to still consume if effected?

    • @DrBryanDzvonickND
      @DrBryanDzvonickND  3 роки тому +1

      It's probably ok and the intensity of symptoms are usually dose-dependent so just eat small amounts of animal proteins.

  • @MaliMedoCiele
    @MaliMedoCiele 4 роки тому +1

    This is so helpful thank you, my husband gets this everytime he eats chicken. Would you say he should cut back on eating this? After I went vegan he has been eating less meat, perhaps this has made him more sensitive.

    • @DrBryanDzvonickND
      @DrBryanDzvonickND  4 роки тому +2

      From a health standpoint it's probably ok for him to continue eating the way he is.

    • @MaliMedoCiele
      @MaliMedoCiele 4 роки тому +1

      @@DrBryanDzvonickND thanks for the info!

  • @alyanna_beans
    @alyanna_beans Рік тому

    Thank you for this!

  • @moreinvestmentgroup714
    @moreinvestmentgroup714 2 роки тому

    I get the reaction from eating regular chicken breast. It feels like I took a pre-workout ( C4 ) or something. The tingling is in my face and back of my head . My solution was to start eating Organic Chicken Breast and it WORKED!!! If you can't buy organic get the smallest pieces of chicken you can find in the grocery store. I'm assuming the steroids and other stuff they put in regular chicken to make them bigger is causing the reaction. Hopefully this comment helps someone 🙂

  • @0kurkina0
    @0kurkina0 3 роки тому

    That started to happen to me first time after tuna steak. And now happened after chicken and also bone broth. I thought I was having allergic reaction! I will try to test but I am very hopeful that it is nothing serious. Thank you soooo much for the video!

    • @DrBryanDzvonickND
      @DrBryanDzvonickND  3 роки тому

      Glad to help!

    • @0kurkina0
      @0kurkina0 3 роки тому

      @@DrBryanDzvonickND I just wanted to ask you do you know why this would happen all of a sudden? I’m 28 and that has never happened to me until this year

    • @DrBryanDzvonickND
      @DrBryanDzvonickND  3 роки тому +1

      @@0kurkina0 I'd take a small dose of beta-alanine, like 1g mixed with water, first to see if it causes the same reaction. What causes the side effect of tingling? I don't know.

  • @jakethebarber1
    @jakethebarber1 2 роки тому

    Ok so i just put this together after having hand tingles/burning after ea time i eat..for months maybe a year. Seems like any meat now does it. I get it every time after eating. Bryan by you drinking the beta- alinine.. that doesnt confirm your tingling came from the beta-alinine in the chicken, there are other factors such as allergic reactions ..overall health etc. What I've noticed in these comments is that this is fairly recent , tons of people getting this condition just within the last few years and yet not a single comment about how it could be how the chickens are raised and kept. Im stopping eating any chicken from now on( i ate chicken for lunch 15min prior to writing this..googled tingling burning hands after eating and found this video ). They super produce chickens at an insane rate..i havent looked it up in a while but from chic to full grown adult ready for processing is just a few months..THE WHOLE LIFE CYCLE OF THE CHICKEN IS 10-16 weeks. This cant be good and what ever is causing so many auto-immune flare-ups in people has to be attributed to the food and what chemical its being treating with and or feed with. Any commercial meat process is narly to watch but the chickens process is to me the most insane. I was on the fence for weeks now about chicken anyway and this pushed it over for me. I often get chicken now ..that after cooking leaves so much water(brine) left behind its disgusting..and alot of the times it gets this really strong concentrated game-y chicken taste and not in a good way. Also those rotisserie chickens from Walmart/Costco have some of the toughest tendons..my thoughts on the cause being raised super fast or confined to a small area or old age, but the chicken life span at these plants dont last long enough for them to get "old" so it has to be what they are pumping in them. Anyway, sorry for the rant just pissed off for what this world has and is becoming.

  • @unironic_sujal
    @unironic_sujal 3 роки тому +1

    Aye, i ate chicken the first time today(kfc), and now my hands are like tingling and i can barely type and the fingers are like not moving much, is it all okay? Should i visit a doc?

    • @DrBryanDzvonickND
      @DrBryanDzvonickND  3 роки тому

      I would.

    • @unironic_sujal
      @unironic_sujal 3 роки тому

      @@DrBryanDzvonickND aah ty but its fine now, i'll see if it happens the other time i eat chicken.

  • @raashidbhatt1
    @raashidbhatt1 4 роки тому

    Hi Doctor , I get pain on the back of my hands and feet after eating any form of meat , even eggs make it. worse . Though I never had it , but it happened after I started eating 700 GM of meat ( bff. and chicken ) everyday for about 2-3 months , I. never had this sensation before that , do you think it is a form of Beta-Alanine overdose or neural damange caused by it . Any work around this ? .

    • @DrBryanDzvonickND
      @DrBryanDzvonickND  4 роки тому

      If you take beta alanine and get the same reaction then it's probably due to the beta alanine in the meat. If not then it may be something else.

  • @beckyrideout1450
    @beckyrideout1450 2 роки тому

    Yes. This is exactly what happens to me. Is beta alanine harmful?

  • @joshdentsjones1340
    @joshdentsjones1340 2 роки тому

    But is it bad?

  • @blackmail891
    @blackmail891 2 роки тому

    I get this after eating chicken, especially a large chicken breast, I get tingling in my face and a little in my hands, sometimes I feel a little hot too, thanks for the info.

  • @CarloKru
    @CarloKru 8 місяців тому

    is there a way to reduce the tingling?

  • @ronaldbaum9098
    @ronaldbaum9098 3 роки тому

    I'm a doc also and it sounds like a shot in the dark

  • @SheResellsSeashells
    @SheResellsSeashells 3 роки тому

    Thanks! It definitely only happens after eating chicken breast. I thought it was the brands of chicken that I was eating. It doesn't happen when I eat Chick-fil-a. Why does this only happen to certain people?

  • @Gar136
    @Gar136 4 роки тому +1

    Thank you Doctor!!!!

  • @Ayrad160
    @Ayrad160 2 роки тому +2

    This is happening to me too , is it the same with turkey ?

    • @DrBryanDzvonickND
      @DrBryanDzvonickND  2 роки тому +1

      This has happened to me multiple times with chicken, turkey, salmon, and only once when I ate a huge pork steak. When I took concentrated beta alanine powder I had the most intense reaction.

    • @Ayrad160
      @Ayrad160 2 роки тому

      @@DrBryanDzvonickND It happened to me like 3 times and each time it was a pounds of chicken breast ? Do you think that if I keep doing it it may harm my body ? And do my body will get used to it and stop reacting to it ?

    • @DrBryanDzvonickND
      @DrBryanDzvonickND  2 роки тому +1

      I have no idea about the safety of it. There's not much info out there about this.

    • @Ayrad160
      @Ayrad160 2 роки тому

      @@DrBryanDzvonickND Thank you for you answer i appreciate it .

  • @Evushja
    @Evushja 4 роки тому +1

    Is beta-alanene the cause of all neuropathy? That’s good to know for people who suffer with neuropathy.... it’s worth a shot to reduce meat intake and see if that helps.. 🤷🏼‍♀️

    • @DrBryanDzvonickND
      @DrBryanDzvonickND  4 роки тому

      The most common neuropathy is caused by diabetes. I imagine that beta-alanine causes temporary neuropathy in 1% of people.

  • @zelareka
    @zelareka 4 роки тому +1

    I have it, thanks !

    • @DrBryanDzvonickND
      @DrBryanDzvonickND  4 роки тому

      I'm glad I made this video because I'm finding that a lot of people are affected by this.

  • @robertaguthrie34
    @robertaguthrie34 Рік тому

    I have had this for years. Chicken and turkey particularly.

    • @DrBryanDzvonickND
      @DrBryanDzvonickND  Рік тому

      I'm glad I made this video because I didn't realize so many people have this issue. Thanks for watching.

  • @pocketsand3108
    @pocketsand3108 4 роки тому +2

    I have this only with chicken

  • @joyiebhogal
    @joyiebhogal 3 роки тому

    So recently, i have had clear chicken soup, couple of time, and this happened to me, it doesn't happen when i eat chicken cooked the other ways, which is weird. I still don't understand why, just with chicken soup?

    • @DrBryanDzvonickND
      @DrBryanDzvonickND  3 роки тому +1

      Maybe a higher concentration gets absorbed more rapidly because its a liquid. 😉

  • @andycollett252
    @andycollett252 3 роки тому

    I woke up every morning with pins and needles in hands cut out meat and it stopped for months started eating meat again and it’s now happening again any ideas?

    • @DrBryanDzvonickND
      @DrBryanDzvonickND  3 роки тому

      It could be the obvious answer. Could it be one type of meat over another?

  • @karenchoppin7499
    @karenchoppin7499 4 роки тому +1

    This happens to me when I eat chicken. Doesn't matter where the chicken is from...

  • @marksanders3665
    @marksanders3665 5 років тому +1

    I have this as well, after meat.

  • @spugandy
    @spugandy 3 роки тому

    Yep. Me too... chicken.

  • @DVB625
    @DVB625 2 роки тому

    What is your blood type?

  • @shankar4330
    @shankar4330 Рік тому

    I get this when i eat large portions of green gram

  • @elizabethanctil4043
    @elizabethanctil4043 Рік тому

    Take B12??

  • @kloakovalimonada
    @kloakovalimonada 3 роки тому

    Same here.

  • @jerrybuckley2049
    @jerrybuckley2049 8 місяців тому

    I'm one!

  • @darvius
    @darvius 3 роки тому

    I have this