Beta Alanine Explained in 60 Seconds - Better Than Your Typical Supplement?

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Should you take beta-alanine? What does it do for you? Will it help with your gains or is it just another supplement that companies are trying to jam down your throats. Beta-alanine is a pretty interesting amino acid and plays a role in carnosine production. Carnosine is a peptide that helps with hydrogen ion buffering within the muscle cells. So how does it help? Find out in the video!
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Picturefit on UA-cam! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
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