How to Draw Your Feelings ❤️ Painting Emotions / Easy Art Therapy for beginners /ASMR unintentional
Вставка
- Опубліковано 20 вер 2024
- Thanks to BetterHelp for sponsoring this video. Here is a 10% off your first month :) betterhelp.com...
Do you want to relax to some ART MEDITATION? Or perhaps you want to paint your emotion on paper? Well this video will offer all of that and more. Make sure to watch till the end to learn about THREE useful techniques to release your feelings and meditate creatively.
________________________________________________________________________
Visit following links to find out more about my art or art classes in Auckland, or just to get in touch with me :)
Patreon: / leila_ataya
Website: leilaatayaarti...
Instagram: / leila_ataya_artist
Thanks to BetterHelp for sponsoring this video. Prioritise your mental health. Get 10% off your first month therapy with this affiliate link betterhelp.com/ataya
shame this isnt longer. your voice is relaxing to listen to, and watching you make art. i'll have to watch it again
I might have to do a full meditation video at some point 😊
👍👍👍greatvideo, thanks Leila👏👏👏👏👏
Glad you liked it :)
Nice, a full meditation video would blow my mind. 🙃. Do it. Loved the charcoal Lion by the way,
Will definitely do a longer version of the meditation video at some point :)
These are lovely ideas.
Thank you 😊
4:30 : - "..... feelings/thoughs provoked by looking at it.....?" = Poor crow, missing a wing - and as a result, just flying round in circles. (?!).
Sorry Leila : I couldn't resist. One of the favourite mental "tools" in my armoury dealing with the stresses and strains of 21st century life? = Humour!.
Bye Chuck.
Hahaha That's an interesting interpretation!!
Hey Flower..... A compact, yet uplifting (*a bit like you!*) upload : - which I first saw added around 1 a.m..... 8 a.m now, I'd just got my brain ready for some sleep - lights off, painkilers starting to kick in etc. etc. - So chose to delay my message.
A very constructive/informative 14 minutes, and great to see you having **obvious fun** letting loose with a lump of charcoal.... - I'd like to think you secretly walked into a neighbours house and put Leo The Lion on a wall for them!. I'm sure they wouldn't mind....??. (!)
I really wish I had an artistic mind - mine's way more mechanical/linear, like I've told you before, so I cannot or at least struggle greatly to "let loose" on a piece of paper or surface..... I will certainly give the "up-and-down-with-a-pencil-in-time-with-my-breath" excercise a try though = even a complete non artist can do this??.
My "zen/relaxation/semi-meditation" states usually come when I'm rebuilding something complex (I have the carburettors off my motorbike and in pieces at the moment as an example = a super complex engine part!) - I find cleaning/polishing each component + checking it fits perfectly with the next piece in the structure quite satisfying, and even more satisfaction if my bike runs when it's all back together....! : - not to mention the few hundred pounds I've saved doing such mechanical work myself, rather than taking it to a "real" mechanic!!.
As I said to you over a year ago now = "..... It's a very good job we all have different skills and interests in life.....". No artistic folk like yourself? - a very bleak thought, having nothing nice to look at when out in society, Yet, no "fixers"/builders of stuff and everything would grind to a halt - Quickly.
****** Humanity With A Mixture Of The Above Talents And Professions Is The Way To Go.....??! ******.
Bye Chuck - and I hope northern N.Z is getting back on it's feet after a brutal/traumatic month..... Hope you actually get some "proper" summer weather soon. All The Best To You All Down There, Nick x
Thank you :) that kind of meditation ( like the state that you've described you get when working on complex things) is called 'the flow state'. It happens when you are busy with some kind of activity and your brain starts to function so efficiently that you don't notice your thought process it just flows and it does feel somewhat meditative. It happens to me sometimes too :)
Definitely give that 'drawing your breath' exercise a go, it works really fast!
NZ is still having some trouble with the weather it almost became a weekly event now. I just hope it settles soon. :)
Your channel and you are extremely cool.
Thank you so much :)
That book you bound oy oy oy......
?? Which book
Hang on Are you talking about the video from a couple of years ago? I'm still using it :)
It is nothing less than stupendous