Yoga Class For Stress Relief

Yoga can help reduce stress because it promotes relaxation, which is the natural opposite of stress. Yoga can benefit three aspects of ourselves that are often affected by stress: our body, mind, and breathing.

[@jemstar7592]

I've been doing this routine 3 times a week for years. Please never take it down. It's the best.

[@paragozar]

Keep them coming, jeez guys don't be so stingy, you're the best on the internet. Not too much chatter, and great beauty.

[@monique3682]

Yes....if possible can you post more classes on the beach like this please?...the ocean views and sounds do wonders to all who are unable to travel to such beautiful places. Thank you

[@cherylgarcia8021]

I truly appreciate your pacing of the voice and of the visual poses. I also enjoy the beauty of the setting and the music. Thank you.

[@marcelleniehaus9882]

Great video - clear instructions and very easy to follow. Thank you!!

[@madeleinemcgillivray559]

These Yoga Shala videos are the only ones I can do, because everyone else talks too much!! They're so relaxing, I love the ocean sound and the music. Please do more!!

[@rheamemoir1290]

Such a great video. Clear instructions which helps a lot. Thank you

[@kathleenpowers6575]

I enjoyed this workout a lot and I usually do shorter 10 min workouts, and the time flew by nicely! Many thanks and sub.

[@geekyoyd]

I love these yoga videos with the ocean in the background. However, I am sure it didn't used to have a lot of adverts in the middle which kind of stresses me out more than I was at the start! Is this a mistake? Thanks.

[@nectarblue]

Why do you not do more videos? I love your videos and they are the best so far.

[@rasa-sarani]

Amazing Practice! Is this Hatha yoga?

[@bullettomy7thheart]

Amazing body!

[@njusha666]

Thx a lot! Clear instructions, nice sound of the ocean, music and instructor. Awesome practice, I hope you'll be posting more. Namaste

[@BarbaraClifford]

More Yoga Shala videos please! M favorite when I can’t get to a studio.

[@AllisWell-qs8kk]

Thank you so much for this very relaxing and restorative routine. It is so helpful when dealing with C-PTSD

[@claudiayogachandra]

*_🧘‍♀️Excelente práctica😊gracias por compartir🧘‍♀️_*

[@asamadova]

So great you return! Thank you for new class.

[@neilr11]

Excellent class, thank you!!

[@lenesvendsen5129]

Thank you :) I loved it.

[@overtheseaandmountains6686]

Thank you.