thanks for the great exercises /stretchss i enjoyed exercising to this video so mucccccch that i am hoping to find even more. I will remember and do these streches forever to help with my MS, Thanks again !
I recommend checking out the video I have titled "How to Manage Spasticity" that was posted on April 19, 2022. Also, don't forget I have a FULL program called The MSing Link that may be beneficial for you! Check out the links in the description of the spasticity video to see a Behind The Scenes video that goes over the program!
I love the simplicity of your exercises and the variations!!!
Thank you, C.T.! I try to make them as easy to follow as possible while also being effective☺️
I definitely need to do these!
Grateful for your clear professional instructions and support. I am sore and tight after yesterday assisting hang a 🚪 and gardening.TY. MSer from 🇦🇺
Thank you! As a wheelchair MSer, would love some suggestions for my legs and suitable stretches.
Glad you enjoyed the post! I have lots of stretches on my page that I think you'll find helpful!
Really nice presentation! You have such a soft delivery. Real personal.
Thank you. I'm glad you enjoyed the video!
Thanks for these great stretches.
thanks for the great exercises /stretchss i enjoyed exercising to this video so mucccccch that i am hoping to find even more. I will remember and do these streches forever to help with my MS, Thanks again !
You're very welcome!! I'm so glad that you enjoyed the video! I have a Stretching Exercise Class available on my page as well that you may enjoy too!
Great techniques
Useful tips. Thanks.
Would love suggestions for reducing spasticity in quads and hamstrings, please.
I recommend checking out the video I have titled "How to Manage Spasticity" that was posted on April 19, 2022. Also, don't forget I have a FULL program called The MSing Link that may be beneficial for you! Check out the links in the description of the spasticity video to see a Behind The Scenes video that goes over the program!
Very nice! Things I never stretch….but am going to start!
Thanks! That was great! My neck stretches further on one side than the other ..😂
That's actually pretty normal for one side to be more flexible than the other☺️
Something to do during TV commercials.