Ankle Injury : Return to Activity / ActiveSTL - St. Louis Sports Chiropractor

If you are looking for effective pain relief, contact us at 314-553-9785 or schedule online at scheduler.chir...
Dr. Brennan Donahue is a Chiropractic Physician with ActiveSTL in St. Louis, Missouri. At ActiveSTL we believe that everyone should have a pain-free, active lifestyle.
ActiveSTL is located in St.Louis, MO. We specialize in evidence-based, conservative care for weekend warriors, dedicated athletes, and desk workers.
Our website: activestl.com/
Facebook: / activestl
Instagram: / active.stl
In our office, our primary goal is to guide everyone back to their hobbies, sports, and active lifestyle, even after experiencing an ankle sprain. Our approach begins immediately after an acute ankle sprain, irrespective of swelling or discomfort. We provide guidance and support throughout this process.
To ensure a comprehensive recovery, we prioritize achieving a full range of motion in every direction of the ankle. This commitment starts early, addressing swelling and pain through guided exercises. Our focus extends beyond immediate relief; we aim to build strength in the ankle and foot, progressively advancing through the lower body.
Recognizing the link between past injuries and future risks, we emphasize thorough rehabilitation. Inadequate recovery, lacking control, range of motion, and strength, may set the stage for recurring ankle injuries. To mitigate this risk, we incorporate walking, biking, and resistance exercises targeting the foot, ankle, and the entire lower extremity.
As we progress, we introduce activities like hopping and plyometrics to enhance quickness and agility, vital for athletes. Our objective is to ensure a return to daily activities and sports at nearly full capacity. Once foundational strength is established, we integrate hop and plyometric exercises.
We understand the importance of overall fitness and its connection to foot and ankle health. This allows for a broader range of exercises, including leg workouts like squats and deadlifts. By neglecting the full ankle range of motion and strength, we risk relying on compensatory movements, potentially leading to faulty movement patterns or injury. Our comprehensive approach aims to address these concerns, promoting a balanced and effective recovery for everyone we work with.